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Top 7 Best Coconut Oils for Keto

UpdatedMay 29, 2024

Coconut oil has become a popular ingredient in many kitchens due to its versatility and potential health benefits. It is commonly used in cooking, baking, and even as a natural moisturizer for skin and hair. For those following a keto diet, coconut oil is a great choice due to its high concentration of medium-chain triglycerides (MCTs), which can help increase ketone production and promote weight loss.

When it comes to choosing the best coconut oil for keto, there are a few key things to consider. First, it's important to look for an unrefined, cold-pressed oil to ensure that it retains its natural nutrients and flavor. Additionally, you may want to consider the source of the coconut oil, as some brands may use coconuts grown with pesticides or other harmful chemicals.

We spent hours researching and testing various coconut oils to identify the best options for those following a keto diet. In this article, we'll share our top picks and provide a comprehensive buying guide to help you make an informed decision.

Top 3 Best Coconut Oils for Keto

  1. Coconut Essentials
  2. Natural Force Organic MCT Oil
  3. BetterBody Foods' Organic Coconut 100% MCT Oil

We know that finding the right coconut oil for your keto diet can be overwhelming. With so many options on the market, it can be difficult to determine which one is the best for you. That's why we've compiled a list of the best coconut oils for keto. Our team has researched and tested various products to ensure that we are recommending only the highest quality options. Below, you'll find our top picks for the best coconut oil for keto.

Coconut Essentials

Editor's Choice

Coconut Essentials amazed us! Its rich taste elevates our coffee and cooking. Perfect for keto, it's low-carb and high-fat, boosting energy. Yet, the print on packaging rubs off, a minor setback. Still, it's a must-try for a tasty, healthy keto-friendly addition!

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If you're looking for a delicious and healthy coconut oil for your keto diet, Coconut Essentials is a great option that we highly recommend.

Pros

  • The taste is wonderful in your coffee and adds a delicious flavor to your cooking.
  • Keto-friendly, meaning it's low in carbs and high in healthy fats.
  • Energizes and keeps you full, making it a great addition to your morning coffee.

Cons

  • The packaging is prone to printing issues, which can leave a black residue on your hands.
  • The coconut quality is acceptable, but not the best on the market.
  • The price point is a bit higher than some other options.

We've been using Coconut Essentials for a few weeks now and have been really impressed with the taste and quality of the product. It adds a delicious coconut flavor to our morning coffee and we've also used it in cooking with great results.

One of the best things about Coconut Essentials is that it's keto-friendly, meaning it's low in carbs and high in healthy fats. This makes it a great addition to your diet if you're following a keto lifestyle. We've found that it helps to keep us energized and full throughout the day.

While the packaging is convenient and easy to use, we have experienced some issues with the printing rubbing off onto our hands. This can be a bit messy and inconvenient, but it hasn't affected the quality of the product.

Overall, we would definitely recommend Coconut Essentials to anyone looking for a delicious and healthy coconut oil for their keto diet.

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If you're looking for a high-quality MCT oil for your keto diet, Natural Force Organic MCT Oil is worth considering.

Pros

  • Made from cold-pressed virgin coconut oil, providing 14 grams of full-spectrum MCTs per serving
  • Packaged in a pure glass bottle, which is infinitely recyclable and eco-friendly
  • USDA Organic, Non-GMO Verified, Keto, Paleo, Kosher, and Vegan certified

Cons

  • Some users may not like the natural taste of the oil
  • The glass bottle can be fragile and may break if not handled with care
  • A bit more expensive than other MCT oils on the market

We've been using Natural Force Organic MCT Oil for a few weeks now and we're impressed with its quality. The oil is made from cold-pressed virgin coconut oil, which provides 14 grams of high-quality MCTs per serving. We appreciate that it's certified USDA Organic, Non-GMO Verified, Keto, Paleo, Kosher, and Vegan, so we know we're getting a product that meets high standards.

The oil is packaged in a pure glass bottle, which is infinitely recyclable and eco-friendly. We love that the label is biodegradable and printed with plant-based inks and the cap is made from infinitely recyclable food-grade aluminum. It's a great choice for those who want to reduce their plastic consumption.

The only downside we've noticed is that some users may not like the natural taste of the oil. It's not flavored, so it has a slightly nutty taste that may not be for everyone. Additionally, the glass bottle can be fragile and may break if not handled with care.

Overall, if you're looking for a high-quality MCT oil that's eco-friendly and meets rigorous standards of quality and purity, Natural Force Organic MCT Oil is a great choice.

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We highly recommend purchasing BetterBody Foods' Organic Coconut 100% MCT Oil for anyone looking for a keto-friendly, gluten-free, and non-GMO source of energy-boosting MCTs.

Pros

  • The oil is tasteless and scentless, making it perfect for adding to recipes without changing the flavor of the dish.
  • It remains liquid at room temperature, making it easy to use in various dishes.
  • It is keto-friendly and can be converted to ketones when fat is being broken down, helping you stay in a state of ketosis.

Cons

  • The low smoke point of the oil makes it unsuitable for high-heat cooking.
  • The packaging may arrive warm during summer months due to Amazon's shipping policies.
  • Some users may find the clear packaging odd.

We have found that BetterBody Foods' MCT oil is a versatile and easy-to-use addition to any kitchen. Its neutral flavor and aroma make it ideal for salad dressings, bulletproof coffee, and other low-heat recipes. The fact that it remains liquid at room temperature is a huge plus, as other coconut oil products tend to solidify.

We appreciate that this MCT oil is gluten-free and non-GMO, making it suitable for a wide range of diets. The fact that it is keto-friendly is a huge selling point for us, as it can help boost energy levels during fasting and keep the body in a state of ketosis.

Overall, we believe that BetterBody Foods' Organic Coconut 100% MCT Oil is a great addition to any keto kitchen. Its versatility, neutral flavor, and keto-friendly properties make it a must-have for anyone looking to boost their energy levels and stay in a state of ketosis.

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If you're looking for a premium cooking oil that's both healthy and delicious, sussed Healthy Heart Plus Omega 3 DHA Oil & Cold Pressed Extra Virgin Rapeseed Oil is a great option. We highly recommend this product for its unique blend of high omega-3 and vitamin E content, which helps maintain normal cholesterol levels.

Pros

  • Irish sourced premium cooking rapeseed oil (canola oil) with DHA Oil Omega 3
  • Unique product in the market, high in Omega 3 & Vitamin E
  • Helps maintain normal cholesterol level

Cons

  • Expensive compared to other cooking oils
  • May not be suitable for those with nut allergies
  • Glass bottle may be prone to breaking

We love how this oil is vegan-friendly, gluten/lactose/GMO-free, and a great body and mind booster for your family and kids. It has a light, delicate taste with a trace of lime, making it perfect for everyday cooking. Plus, the smooth pourer and stylish glass bottle make it easy to use and store.

In terms of flavor, we found that this oil is perfect for stir-frying, sautéing, and dressing. It's also great for those who want to increase their HDL and cook without altering the flavor of their dish too much. However, it may not be suitable for those with nut allergies, and the glass bottle may be prone to breaking.

Overall, we highly recommend sussed Healthy Heart Plus Omega 3 DHA Oil & Cold Pressed Extra Virgin Rapeseed Oil for those who are looking for a premium cooking oil that's both healthy and delicious. While it may be more expensive than other cooking oils, we believe that its unique blend of high omega-3 and vitamin E content makes it well worth the investment.

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If you are looking for an organic, non-GMO, and gluten-free cooking oil that can replace butter, cooking oil, margarine, or shortening, BetterBody Foods Naturally Refined Organic Coconut Oil is the perfect choice for you.

Pros

  • Contains roughly 60% energy-driving Medium Chain Triglycerides (MCTs) that help to naturally boost your energy.
  • Has a neutral flavor and aroma, making it perfect for any kind of dish without changing the taste of your foods.
  • With a smoke point of 425 °F, this pure cooking oil is useful for just about anything, making it olive oil's match in every way.

Cons

  • May not be suitable for high-heat cooking.
  • Some users may not like the neutral flavor and aroma.
  • The lid may break during shipping.

We have been using BetterBody Foods Naturally Refined Organic Coconut Oil for a while now, and we have been impressed with its versatility and health benefits. We love that it is certified organic, non-GMO, gluten-free, and kosher, so we don't have to worry about the quality of the product.

We have used this coconut oil for frying, sautéing, baking, and more, and it has always delivered excellent results. We appreciate that it has a neutral flavor and aroma, which means it doesn't alter the taste of our foods. We have also used it as a butter substitute, and it works just as well, if not better.

One of the best things about this coconut oil is that it contains roughly 60% energy-driving Medium Chain Triglycerides (MCTs), which help to naturally boost our energy. We have noticed an increase in our energy levels since we started using this coconut oil regularly.

However, we have found that it may not be suitable for high-heat cooking as it has a smoke point of 425 °F. We have also noticed that some users may not like the neutral flavor and aroma, as they prefer the taste of coconut in their dishes. Finally, we have experienced a broken lid during shipping, which can be a bit of a hassle.

Overall, we highly recommend BetterBody Foods Naturally Refined Organic Coconut Oil for anyone looking for a healthy, versatile, and delicious cooking oil.

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If you're looking for an all-natural, organic coconut oil for your keto diet, then Parachute Naturalz Virgin Coconut Oil is a great choice.

Pros

  • This coconut oil is extracted from the finest natural coconuts using the cold-pressed technique, which conserves the natural potency, flavor, and aroma of real coconuts.
  • It's USDA certified and packed in a glass jar to ensure zero chemical interaction, keeping the purity, aroma, and stability of the oil pristine.
  • Parachute Naturalz Virgin Coconut Oil is versatile and can be used for cooking, baking, salad dressing, or deep frying. It's also keto, vegan, vegetarian, gluten-free, and paleo-friendly.

Cons

  • Some people may find the scent of this coconut oil too strong.
  • The glass jar may be prone to breaking if not handled carefully.
  • It's a bit expensive compared to other coconut oils on the market.

As someone who has used Parachute Naturalz Virgin Coconut Oil for cooking and as a hair and skin conditioner, I can attest to its quality. The oil has a smooth texture and a rich coconut flavor that adds depth to any dish. It's also great for moisturizing dry skin and hair, leaving them looking naturally glowing and nourished.

Overall, if you're looking for a high-quality, organic coconut oil that's versatile and great for your keto diet, then Parachute Naturalz Virgin Coconut Oil is definitely worth considering.

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We highly recommend Radha Beauty Premium MCT Oil for keto enthusiasts who want to enjoy the benefits of coconut oil without the taste.

Pros

  • Made with 100% coconuts, sustainably sourced and non-GMO
  • Tasteless and odorless, perfect for adding to coffee, smoothies, or other foods
  • Provides sustained energy and beneficial fats for a healthy lifestyle

Cons

  • Some customers have reported issues with the bottle cap leaking
  • A few customers have received bottles with spilled oil due to packing issues
  • A small number of customers have reported a thick or gloppy texture

We were impressed with the quality of this MCT oil. It's made with pure coconut oil and is free of additives, solvents, and flavorings. We appreciated that it's made in the USA and comes in a BPA-free bottle. We found that it mixed easily into our coffee and smoothies without any noticeable taste or odor. We also liked that it kept us feeling full and energized throughout the day. However, we did notice that the bottle cap can leak and that a few customers have received bottles with spilled oil. We also read some reviews that mentioned a thick or gloppy texture, but we did not experience this issue ourselves.

In summary, if you're looking for a high-quality MCT oil that's tasteless and odorless, we recommend Radha Beauty Premium MCT Oil. It's perfect for keto and other low-carb diets, and it provides sustained energy and beneficial fats for a healthy lifestyle.

Buying Guide

When looking for the best coconut oil for a keto diet, there are a few things to consider. Here are some features to look for when choosing a coconut oil:

1. Type of Coconut Oil

There are three main types of coconut oil: refined, unrefined, and virgin. Refined coconut oil is typically more processed and has a higher smoke point, making it better for cooking at high temperatures. Unrefined and virgin coconut oils are less processed and may have a more distinct coconut flavor. They are best used for low-heat cooking or as a finishing oil.

2. Quality

When choosing a coconut oil, look for one that is high quality and minimally processed. A high-quality coconut oil will have a fresh coconut scent and taste, and will be free of any additives or preservatives.

3. Source

Coconut oil can be sourced from different regions, and the quality can vary depending on where it comes from. Look for coconut oil that is sourced from reputable producers and regions known for producing high-quality coconut oil.

4. Price

While price should not be the only factor when choosing a coconut oil, it is important to consider. High-quality coconut oil can be more expensive, but it is worth investing in for the health benefits and flavor.

Overall, when choosing the best coconut oil for a keto diet, it is important to consider the type of oil, quality, source, and price. By keeping these factors in mind, you can find a coconut oil that is both delicious and healthy for your keto lifestyle.

Frequently Asked Questions

What are the benefits of using coconut oil in a keto diet?

Coconut oil is a popular choice for those following a keto diet due to its high content of medium-chain triglycerides (MCTs). MCTs are quickly metabolized by the liver and converted into ketones, which are used as a source of energy by the body. This makes coconut oil a great option for those looking to maintain ketosis and burn fat for fuel.

Is there a difference between refined and unrefined coconut oil for keto?

Refined coconut oil has been processed to remove impurities and has a higher smoke point, making it a better option for cooking at high temperatures. Unrefined coconut oil, on the other hand, retains more of its natural flavor and nutrients. Both types of coconut oil can be used in a keto diet, but it ultimately comes down to personal preference and cooking needs.

How much coconut oil should I consume daily to maintain ketosis?

The amount of coconut oil needed to maintain ketosis can vary depending on individual needs and goals. Generally, it is recommended to consume 1-2 tablespoons of coconut oil per day to support a keto diet.

Can coconut milk be used in a keto diet?

Coconut milk is a great option for those following a keto diet as it is high in healthy fats and low in carbs. However, it is important to check the label and choose a brand that does not contain added sugars or thickeners.

Is MCT oil a better option than coconut oil for keto?

MCT oil is a more concentrated source of MCTs than coconut oil, making it a popular choice for those looking to increase their ketone levels quickly. However, both MCT oil and coconut oil can be used in a keto diet and it ultimately comes down to personal preference and budget.

What are some other healthy oils that can be used in a keto diet?

Other healthy oils that can be used in a keto diet include avocado oil, olive oil, and ghee. These oils are high in healthy fats and low in carbs, making them great options for cooking and adding flavor to meals.

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