Skip to main content

Top 8 Best Cooking Oils for Diabetics

UpdatedFebruary 29, 2024

Cooking oil is a staple in every kitchen, but for people with diabetes, choosing the right type of oil is crucial. The right cooking oil can help maintain healthy blood sugar levels and reduce the risk of heart disease, which is a common complication of diabetes. In this article, we will explore the best cooking oil for diabetics.

When it comes to cooking oils, there are several options available, including olive oil, canola oil, coconut oil, and more. However, not all oils are suitable for people with diabetes. The best cooking oil for diabetics is one that has a low glycemic index and is high in monounsaturated or polyunsaturated fats.

When choosing a cooking oil for diabetics, it is essential to pay attention to the smoke point. The smoke point is the temperature at which the oil starts to smoke and break down, releasing harmful compounds. Using oil beyond its smoke point can produce toxic fumes and free radicals, which can be harmful to health. Therefore, it is crucial to choose an oil with a high smoke point, especially when cooking at high temperatures.

After extensive research and testing, we have identified the best cooking oil for diabetics.

Top 3 Best Cooking Oils for Diabetics

  1. Chosen Foods 100% Pure Avocado Oil
  2. Pompeian 100% Grapeseed Oil
  3. ACADO 100% Pure Avocado Oil

We understand how important it is for diabetics to maintain a healthy lifestyle and a balanced diet. Cooking oils play a crucial role in our daily meals and choosing the right one can be challenging, especially for those with diabetes. That's why we have researched and tested various cooking oils to bring you our top picks for the best cooking oils for diabetics. Our list includes oils that are low in saturated fats, high in healthy fats, and have a low glycemic index. Read on to discover the best cooking oils to help you maintain a healthy lifestyle while enjoying delicious meals.

Chosen Foods 100% Pure Avocado Oil

The Editor's Choice
Chosen Foods 100% Pure Avocado Oil is ideal for diabetics seeking a wholesome cooking oil. Made from antioxidant-rich avocados, it offers versatility with a neutral flavor—perfect for high-heat cooking and homemade dressings. While pricier and with a large bottle size, it's the top choice for a healthy and delicious culinary experience.

See Price on Amazon

We highly recommend purchasing Chosen Foods 100% Pure Avocado Oil for diabetics looking for a versatile and healthy cooking oil option.

Pros

  • Chosen Foods avocado oil is 100% pure and naturally refined, making it a wholesome and delicious option for a healthy eating lifestyle.
  • This oil is made from avocados ripened to perfection, providing good fats that are beneficial for diabetics.
  • With a neutral flavor, Chosen Foods avocado oil is versatile and can be used for any purpose, including high-heat sauteing and flame grilling.

Cons

  • Chosen Foods avocado oil is more expensive than some other cooking oils.
  • Some users may not like the neutral flavor of this oil.
  • The large bottle size may not be convenient for all users.

Chosen Foods 100% Pure Avocado Oil is a great option for diabetics looking for a healthy and versatile cooking oil. This oil is made from avocados, which are a superfood packed with antioxidants and monosaturated fats that are beneficial for diabetics. The oil is naturally refined, making it a wholesome and delicious option for a healthy eating lifestyle.

One of the best things about Chosen Foods avocado oil is its versatility. With a neutral flavor, it can be used for any purpose, including high-heat sauteing and flame grilling. It is also great for making homemade dressings and marinades.

However, Chosen Foods avocado oil is more expensive than some other cooking oils. Some users may also not like the neutral flavor of this oil. Additionally, the large bottle size may not be convenient for all users.

Overall, we highly recommend Chosen Foods 100% Pure Avocado Oil for diabetics looking for a healthy and versatile cooking oil option.

See price on Amazon

If you're looking for a light and subtle cooking oil that's perfect for high-heat cooking, deep frying and baking, then Pompeian 100% Grapeseed Oil might be the one for you.

Pros

  • This oil has a high smoke point of up to 510 degrees, making it perfect for high-heat cooking.
  • It has a light and subtle flavor that won't disrupt the flavor of your favorite dishes.
  • Pompeian 100% Grapeseed Oil is naturally gluten-free and non-allergenic, kosher, and non-GMO verified by the Non-GMO Project.

Cons

  • Some people might not like the light and subtle flavor of this oil.
  • It might not be the best choice for people who prefer a stronger flavor in their cooking oil.
  • The bottle is quite large, so it might not be the best choice for people who don't use a lot of cooking oil.

We've been using Pompeian 100% Grapeseed Oil for a while now, and we've found that it's a great choice for high-heat cooking, deep frying, and baking. The high smoke point means that it won't burn easily, and the light and subtle flavor means that it won't overpower the other flavors in your dishes.

One thing to keep in mind is that this oil does have a light and subtle flavor, so if you prefer a stronger flavor in your cooking oil, this might not be the best choice for you. However, we've found that it works great in a variety of dishes, and we love that it's naturally gluten-free and non-allergenic.

Overall, we would definitely recommend Pompeian 100% Grapeseed Oil to anyone looking for a light and versatile cooking oil that's perfect for high-heat cooking, deep frying, and baking.

See Price on Amazon

If you are looking for a healthy and flavorful cooking oil, ACADO 100% Pure Avocado Oil with Natural Garlic Extract Infused Flavored Oil is a great option to consider.

Pros

  • Enhances the flavor of your meals
  • Can be used for cooking at high temperatures
  • Healthier alternative to vegetable oils

Cons

  • May not be suitable for those with a garlic allergy
  • The garlic flavor may not be strong enough for some
  • Slightly more expensive than other cooking oils

We recently tried ACADO 100% Pure Avocado Oil with Natural Garlic Extract Infused Flavored Oil and were impressed with the results. The garlic infusion added a delicious and subtle flavor to our dishes, without overpowering the other ingredients. We also appreciated that this oil can be used for cooking at high temperatures, up to 500°F, making it versatile for a variety of cooking methods.

One of the biggest advantages of using ACADO Avocado Oil is that it is a healthier alternative to vegetable oils. It is cold-pressed, naturally refined, and non-GMO, making it a great option for those following a keto or paleo diet. Additionally, it is Kosher certified, making it suitable for a wider range of dietary restrictions.

Overall, we highly recommend ACADO 100% Pure Avocado Oil with Natural Garlic Extract Infused Flavored Oil for anyone looking for a flavorful and healthy cooking oil. It is a bit more expensive than other cooking oils, but the quality and taste make it worth the investment.

See price on Amazon

We highly recommend purchasing BetterBody Foods Avocado Oil for your cooking needs. It is a versatile, high-quality oil that is perfect for high-heat cooking and has a delicious, subtle flavor.

Pros

  • The high smoke point of 500°F makes it perfect for frying, sauteing, baking, and more.
  • The subtle and smooth flavor enhances the flavors of food and has only 10 g of monounsaturated fat per serving.
  • Non-GMO and gluten-free, this oil contains no additives and is perfect for keto and paleo diets.

Cons

  • The oil may appear cloudy or thick when exposed to cold temperatures, but this does not affect the flavor or quality of the oil.
  • The price point may be higher than other cooking oils, but the quality and versatility make it worth the investment.
  • The bottle may arrive dented during shipping.

We have used BetterBody Foods Avocado Oil for a variety of cooking techniques, including frying, sauteing, and baking. It has a high smoke point, so it can handle high-heat cooking without breaking down. The subtle flavor of the oil enhances the flavors of the food, and we appreciate that it has only 10 g of monounsaturated fat per serving. We also like that it is non-GMO and gluten-free, making it a great choice for those with dietary restrictions.

One thing to note is that the oil may appear cloudy or thick when exposed to cold temperatures, but this does not affect the flavor or quality of the oil. To resolve this, you can place the bottle of oil in a hot tap-water bath until the cloudiness dissipates. Additionally, the price point may be higher than other cooking oils, but we believe that the quality and versatility make it worth the investment. Finally, the bottle may arrive dented during shipping, but this does not affect the quality of the oil.

Overall, we highly recommend BetterBody Foods Avocado Oil for anyone looking for a versatile, high-quality cooking oil that is perfect for high-heat cooking and has a delicious, subtle flavor.

See price on Amazon

If you're looking for a healthy cooking oil that is high in vitamin E, low in saturated fat, and cholesterol-free, AVO Safflower Oil is a great option. It is a minimally processed high heat oil that contains a complete balance of monounsaturated and polyunsaturated fats, making it a good choice for diabetics.

Pros

  • AVO Safflower Oil is high in vitamin E, a natural antioxidant that helps protect your cells from damage caused by free radicals.
  • It has a complete balance of monounsaturated and polyunsaturated fats, which are considered healthy fats and can help lower your risk of heart disease.
  • AVO Safflower Oil has a high smoke point, making it a good choice for frying and other high-heat cooking methods.

Cons

  • AVO Safflower Oil is more expensive than some other cooking oils on the market.
  • Some people may not like the light flavor of AVO Safflower Oil.
  • AVO Safflower Oil is only available in a 64 fl oz bottle, which may be too large for some households.

AVO Safflower Oil is a product of the USA and is produced, packaged, and inspected here. It is Non-GMO Project verified, USDA Organic, OU Kosher, and has a HACCP-based Good Manufacturing Practices Food Safety Program. AVO is committed to making continuous improvements by reducing the environmental impact of their products and facilities, and a portion of your purchase helps them make donations every month to families in need and people without a home in their community.

We think AVO Safflower Oil is a great choice for diabetics and anyone looking for a healthy cooking oil. It is a high-quality product that is produced with the highest quality of USA food and standards. If you're not thrilled with your purchase, AVO offers a 100% satisfaction guarantee, so you can buy with confidence.

See price on Amazon

We highly recommend the Iberia Premium Blend, Sunflower Oil & Extra Virgin Olive Oil for those looking for a versatile and healthy cooking oil.

Pros

  • The high smoke point of this oil makes it perfect for high heat frying and sautéing.
  • The combination of sunflower and extra virgin olive oil gives it a rich flavor and texture, making it perfect for all your cooking needs.
  • This oil is cholesterol and carbohydrate free, making it a healthy option for those with diabetes.

Cons

  • This oil is a bit pricier than some other cooking oils on the market.
  • Some people may not like the taste of the blend, as it has a distinct flavor.
  • The packaging can be a bit bulky and difficult to store.

We were impressed with the Iberia Premium Blend, Sunflower Oil & Extra Virgin Olive Oil. The combination of sunflower and extra virgin olive oil gives it a rich flavor and texture, making it perfect for all your cooking needs. We especially appreciated that it has a high smoke point, making it ideal for high heat frying and sautéing. Additionally, this oil is cholesterol and carbohydrate free, making it a healthy option for those with diabetes.

One potential drawback is that this oil is a bit pricier than some other cooking oils on the market. Additionally, some people may not like the taste of the blend, as it has a distinct flavor. Finally, the packaging can be a bit bulky and difficult to store. However, overall we believe that the Iberia Premium Blend, Sunflower Oil & Extra Virgin Olive Oil is an excellent choice for those looking for a versatile and healthy cooking oil.

See price on Amazon

If you're looking for a versatile cooking oil that is ideal for diabetics, Crisco Pure Canola Oil is a great option.

Pros

  • This oil is flavorless, making it perfect for cooking, frying, baking, dressings and marinades.
  • It has a light texture that does not overpower the taste of your food.
  • Crisco Pure Canola Oil is cholesterol-free and contains 0g trans fat per serving.

Cons

  • The packaging could be improved to prevent leakage during shipping.
  • The oil has a relatively low smoke point, which means it may not be ideal for high-heat cooking.
  • Some people may prefer a cooking oil with a more distinct flavor.

In our experience, Crisco Pure Canola Oil is a reliable and versatile cooking oil that can be used for a variety of dishes. It has a neutral flavor that does not overpower the taste of your food, making it a great choice for those who are looking for a cooking oil that won't affect the taste of their dishes.

One of the biggest advantages of Crisco Pure Canola Oil is that it is cholesterol-free and contains 0g trans fat per serving, making it a healthy option for diabetics. It is also a great source of healthy fats, with 14g of total fat per serving.

However, it is worth noting that the oil has a relatively low smoke point, which means it may not be the best choice for high-heat cooking methods like searing or frying. Additionally, some people may prefer a cooking oil with a more distinct flavor.

Overall, if you're looking for a versatile cooking oil that is healthy and easy to use, Crisco Pure Canola Oil is a great option.

See price on Amazon

We highly recommend ACADO 100% Pure Avocado Oil for diabetics who are looking for a healthier cooking oil option.

Pros

  • Enhances the flavors of meals
  • Can be used at high temperatures
  • Versatile for various cooking methods

Cons

  • Expensive compared to other cooking oils
  • May have a slightly nutty taste
  • Bottle design may be difficult to pour from

ACADO 100% Pure Avocado Oil is a great option for diabetics looking for a healthier cooking oil alternative. Not only does it pack extra nutrition into any meal, but it also enhances the flavors of your favorite dishes. We love how this oil can be used for various cooking methods, including stovetop, oven, and air-frying, with a high temperature tolerance of up to 500°F.

One downside to this oil is its higher price point compared to other cooking oils. Additionally, some people may find the nutty taste to be overpowering. Another potential issue is the bottle design, which may make it difficult to pour the oil without spilling.

Overall, if you're looking for a versatile and healthy cooking oil option, ACADO 100% Pure Avocado Oil is a great choice.

Buying Guide

When choosing the best cooking oil for diabetics, there are several factors to consider. Here are some features to look for when selecting a cooking oil:

Smoke Point

The smoke point is the temperature at which an oil begins to smoke and break down. When an oil breaks down, it can produce harmful compounds that can be detrimental to health. Diabetics should choose an oil with a high smoke point, such as avocado oil or peanut oil, to avoid this issue.

Omega-3 and Omega-6 Fatty Acids

Diabetics should also consider the ratio of omega-3 and omega-6 fatty acids in the oil. A healthy ratio of omega-3 to omega-6 is 1:4. Oils with a higher ratio of omega-3 to omega-6, such as flaxseed oil or canola oil, are ideal for diabetics.

Saturated Fat Content

Diabetics should avoid oils with a high saturated fat content. Instead, choose oils with a lower saturated fat content, such as olive oil or coconut oil.

Price

Price is also a factor to consider when selecting a cooking oil. While some oils may be more expensive, they may offer additional health benefits that make them worth the extra cost.

In summary, when choosing the best cooking oil for diabetics, consider the smoke point, omega-3 and omega-6 fatty acid ratio, saturated fat content, and price. By taking these factors into account, you can select a cooking oil that is both healthy and delicious.

Frequently Asked Questions

What are the recommended cooking oils for diabetics?

For diabetics, it is recommended to use cooking oils that are low in saturated and trans fats. Some of the best options include olive oil, canola oil, avocado oil, and peanut oil. These oils are rich in monounsaturated and polyunsaturated fats, which can help improve insulin sensitivity and lower the risk of heart disease.

Can diabetics use canola oil for cooking?

Yes, canola oil is a good option for diabetics. It is low in saturated fats and contains high levels of monounsaturated and polyunsaturated fats. Canola oil also has a neutral flavor and a high smoke point, which makes it suitable for a variety of cooking methods, including frying.

Is palm oil safe for people with diabetes?

Palm oil is high in saturated fats and should be avoided by diabetics. Saturated fats can increase insulin resistance and raise the risk of heart disease. Instead, it is recommended to use cooking oils that are low in saturated fats, such as olive oil, canola oil, and avocado oil.

What are the benefits of using avocado oil for cooking?

Avocado oil is rich in monounsaturated fats, which can help improve insulin sensitivity and lower the risk of heart disease. It also has a high smoke point, which makes it suitable for high-temperature cooking methods, such as frying. Additionally, avocado oil has a mild flavor that can complement a variety of dishes.

Is frying with olive oil a good option for diabetics?

Olive oil is a good option for diabetics, but it may not be the best choice for frying. Olive oil has a low smoke point, which means that it can break down and produce harmful compounds when exposed to high temperatures. Instead, it is recommended to use oils with higher smoke points, such as canola oil or peanut oil, for frying.

Which cooking oil is best for managing blood pressure?

For managing blood pressure, it is recommended to use cooking oils that are low in saturated and trans fats. Some of the best options include olive oil, canola oil, and avocado oil. These oils are rich in monounsaturated and polyunsaturated fats, which can help lower blood pressure and reduce the risk of heart disease.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.