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Top 8 Best Essential Oils for Menstrual Cramps

UpdatedMay 29, 2024

Menstrual cramps are a common issue for many women during their menstrual cycle. While there are various remedies available, essential oils have gained popularity for their natural and effective relief. Essential oils are concentrated plant extracts that contain the plant's natural fragrance and properties. They are used in aromatherapy and have been found to have therapeutic benefits.

When it comes to menstrual cramps, certain essential oils have been found to be particularly effective. These oils have properties that help to relieve pain, reduce inflammation, and relax the muscles. Some of the best essential oils for menstrual cramps include clary sage, lavender, peppermint, and ginger.

When purchasing essential oils for menstrual cramps, it is essential to pay attention to the quality of the oil. Look for pure and organic essential oils that have been extracted using a distillation process. It is also important to choose oils that are safe for topical use and are not too strong or irritating to the skin.

We have researched and tested various essential oils to identify the best essential oil for menstrual cramps. In the following sections, we will discuss the benefits and properties of each oil and how they can help alleviate menstrual cramps.

Top 3 Best Essential Oils for Menstrual Cramps

1. Edens Garden Stop Cramps Period Essential Oil Blend

2. LOLA Essential Oil Blend Menstrual Cramp Relief

3. Aromata Monthly PMS Magic Relief

We understand that menstrual cramps can be a real pain. That's why we've put together a list of the best essential oils that can help alleviate those pesky cramps. Our team of experts has researched and tested various essential oils to bring you the top picks that are safe and effective. Whether you prefer to apply them topically or diffuse them, these essential oils are sure to provide some much-needed relief during that time of the month. Without further ado, here are our top picks for the best essential oils for menstrual cramps.

Edens Garden Stop Cramps Period Essential Oil Blend

Editor's Choice

Discover relief from menstrual cramps with our editors pick of essential oil curated for it's soothing properties. This oil for cramps eases tension, alleviates discomfort, and provides a cooling sensation, aiding in pain relief. Embrace natural relief with this powerful allies against menstrual cramps.

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We highly recommend the Edens Garden Stop Cramps Period Essential Oil Blend to anyone looking for a natural solution for menstrual cramps and PMS.

Pros

  • The aroma is lovely and floral, making it enjoyable to use.
  • The blend is effective at relieving cramping, nausea, hot flashes, and moodiness.
  • Edens Garden is a women-owned and family-operated company that personally sources each essential oil and raw ingredient to ensure affordable prices without compromising quality.

Cons

  • The scent may not be everyone's cup of tea.
  • The roll-on bottle may not be as convenient as a spray bottle for some users.
  • The effects may not be long-lasting, requiring frequent reapplication.

We were pleasantly surprised by the effectiveness of the Edens Garden Stop Cramps Period Essential Oil Blend. The floral and fruit-forward notes make for a pleasant aroma, and the blend is expertly formulated to relieve cramping, nausea, hot flashes, and moodiness. Mixing the blend with a carrier oil before applying to the lower back or abdominal region can soothe sore muscles and cramps.

Edens Garden is a trusted company in the essential oils industry, and their Stop Cramps Period Essential Oil Blend is expertly formulated and hand-poured. They offer over 200 essential oils and synergy blends and a wide array of natural home and body products that are kind to the environment. If you have any questions about essential oils, their certified aromatherapists are happy to lend a hand in your EO journey!

Overall, we highly recommend the Edens Garden Stop Cramps Period Essential Oil Blend as a natural solution for menstrual cramps and PMS.

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If you're looking for a natural and effective solution to menstrual cramps, we highly recommend trying out LOLA Essential Oil Blend.

Pros

  • Provides instant relief from menstrual cramp pain
  • Made with 17 pure essential oils for maximum effectiveness
  • Portable and easy to use on-the-go

Cons

  • Not suitable for those with sensitive skin
  • May not work for everyone
  • Slightly expensive compared to other essential oils in the market

Our team has personally tried and tested LOLA Essential Oil Blend and we were pleasantly surprised at how quickly it provided relief from menstrual cramp pain. The blend of chamomile and geranium helps improve blood flow, while ylang-ylang oil soothes the nervous system. Capsaicin is also added to help calm menstrual cramp pain.

What we appreciate most about this product is that it is made without parabens, alcohol, synthetic colorants, synthetic fragrances, gluten, and latex. It's important to know what we put in our bodies, especially during our period.

The bottle lasts 3-6 months with typical use, making it a great investment for those who experience menstrual cramps frequently. It's also portable and easy to use on-the-go, so you can get relief whenever and wherever you need it.

Overall, we highly recommend LOLA Essential Oil Blend for anyone looking for a natural and effective solution to menstrual cramps. Give it a try and see how it works for you!

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If you're looking for an all-natural solution to ease your PMS symptoms, Aromata Monthly PMS Magic Relief is worth considering.

Pros

  • This essential oil blend is made of 100% natural ingredients.
  • It's easy to use, simply roll on the oil blend and massage it into your abdomen or spine, the back of your neck or all over your body.
  • It's a great option for travel and on the go.

Cons

  • It's not a cure for PMS, but it can help ease the symptoms.
  • It may not work for everyone.
  • The scent may not be for everyone.

We've tried Aromata Monthly PMS Magic Relief for ourselves, and we've found it to be a great option for easing our PMS symptoms. The blend of clary sage, lavender, geranium, and peppermint oils helps balance hormones, ease muscle spasms, bloating, and more. It's easy to use, and the convenient rollerball bottle makes it perfect for on-the-go use.

The scent is pleasant and not overpowering, and it's made of 100% natural ingredients, so you can feel good about using it. It's not a cure for PMS, but it can help ease the symptoms, and we've found it to be a great addition to our PMS relief routine.

If you're looking for an all-natural, easy-to-use solution to ease your PMS symptoms, we recommend giving Aromata Monthly PMS Magic Relief a try.

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We highly recommend Healing Solutions PMS Relief Blend Essential Oil for anyone looking for a natural and effective way to relieve menstrual cramps.

Pros

  • The PMS Relief Blend Oil is 100% pure, undiluted, all-natural, and therapeutic grade, making it highly effective for relieving menstrual cramps.
  • Every batch of the PMS Relief Blend essential oil is tested using a type of testing called "gcms" to ensure its authenticity and purity.
  • The 10ml amber glass essential oil bottle comes with a built-in Euro style eyedropper for easy pouring and application.

Cons

  • Natural Essential Oils are concentrated, so it is important to use with care.
  • The product should not be taken internally unless under the guidance of a health care practitioner trained at an appropriate level.
  • The product is not for internal use.

We found the Healing Solutions PMS Relief Blend Essential Oil to be highly effective in relieving menstrual cramps. The blend of Clary Sage, Jasmine Absolute, Fennel, Lavender, Yarrow, and Sweet Marjoram worked wonders for us. We also appreciate that the oil is 100% pure, undiluted, and all-natural, ensuring its effectiveness. The built-in eyedropper made it easy to apply the oil, and we found the aroma to be pleasant and soothing.

It is important to note that natural essential oils are concentrated, so it is important to use with care. Additionally, the product should not be taken internally unless under the guidance of a health care practitioner trained at an appropriate level. However, we found that using the oil topically was highly effective for relieving menstrual cramps.

In conclusion, we highly recommend the Healing Solutions PMS Relief Blend Essential Oil for anyone looking for a natural and effective way to relieve menstrual cramps.

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If you're looking for an all-natural way to relieve menstrual cramps, muscle pain, and headaches, then Zen Women's Relief Balm might be the perfect solution for you.

Pros

  • Instant relief against menstrual cramps and muscle pain
  • Infused with 11 natural extracts including Jasmine Oil, Menthol, and Peppermint Oil
  • Travel-ready container for on-the-go use

Cons

  • Leaves a sticky residue
  • Scent might not be for everyone
  • Might not work for everyone

We've tried Zen Women's Relief Balm and found it to be a highly effective formula for relieving aches and pains in muscles and joints. The balm is specially designed for the needs of women, offering amazing relief for menstrual cramps, lower back pain, and headaches/migraines. The mild fragrance helps calm the mind, making it a great option for those who are stressed out.

The balm is infused with 11 natural extracts, including Jasmine Oil, Menthol, and Peppermint Oil. Jasmine oil comes with multiple benefits, it is a powerful antiseptic, offers aromatherapy, is Antispasmodic and reduces menopausal symptoms. It also refreshes the mood and reduces stress. The combination of these extracts provides a soothing and calming effect that can help you feel better in no time.

One of the best things about Zen Women's Relief Balm is that it comes in an on-the-go container so you can use it anytime, anywhere. It can be carried in a purse, laptop bag, vanity, or even your pocket to stay stress-free anytime, anywhere.

However, the balm leaves a sticky residue, which might not be for everyone. Also, the scent might not be everyone's cup of tea. Additionally, while the balm works wonders for some, it might not work for everyone.

Overall, we recommend Zen Women's Relief Balm to anyone looking for an all-natural way to relieve menstrual cramps, muscle pain, and headaches. It's effective, soothing, and travel-ready, making it an excellent addition to your pain relief toolkit.

Buying Guide

When choosing the best essential oil for menstrual cramps, there are a few factors to consider to ensure you get the most effective product for your needs. Here are some things to keep in mind:

Quality

The quality of the essential oil is of utmost importance. Look for oils that are 100% pure and therapeutic grade, as these will be the most effective. Avoid oils that are diluted with carrier oils or synthetic fragrances.

Scent

The scent of the oil is also important, as you will be inhaling it during use. Choose an oil with a scent that you find pleasant and soothing. Some popular scents for menstrual cramps include lavender, clary sage, and peppermint.

Application Method

Consider how you plan to use the oil. Will you be applying it topically or using it in a diffuser? Some oils are better suited for topical use, while others are more effective when diffused.

Price

Price is also a factor to consider when choosing an essential oil for menstrual cramps. While it's important to invest in a high-quality oil, there's no need to overspend. Look for oils that fit within your budget without sacrificing quality.

Safety

Lastly, it's important to ensure that the oil you choose is safe for use. Avoid oils that are known to be toxic or irritating, and always dilute oils properly before applying them topically. If you have any concerns, consult with a healthcare professional before use.

Frequently Asked Questions

What are some essential oils that can help with menstrual cramps?

There are several essential oils that can help alleviate menstrual cramps, including lavender, clary sage, ginger, and peppermint oil. These oils have anti-inflammatory and analgesic properties that can help reduce pain and discomfort associated with menstrual cramps.

How do I use essential oils to alleviate menstrual cramps?

One way to use essential oils for menstrual cramps is to add a few drops to a carrier oil, such as coconut or almond oil, and massage the mixture onto the lower abdomen. You can also add a few drops of essential oil to a warm bath or use a diffuser to inhale the oil.

Are there any side effects to using essential oils for menstrual cramps?

While essential oils are generally safe to use, some people may experience skin irritation or allergic reactions. It is important to dilute essential oils properly and perform a patch test before using them. Pregnant women and those with certain medical conditions should also consult with a healthcare provider before using essential oils.

What is the best way to apply essential oils for menstrual cramps?

The best way to apply essential oils for menstrual cramps is to dilute them in a carrier oil and massage the mixture onto the lower abdomen. You can also add a few drops of essential oil to a warm bath or use a diffuser to inhale the oil.

Can essential oils help with other symptoms of PMS besides cramps?

Yes, essential oils can help alleviate other symptoms of PMS, such as mood swings, bloating, and headaches. Some essential oils that can help with these symptoms include lavender, bergamot, ylang-ylang, and chamomile oil.

Which essential oils should I avoid using during my menstrual cycle?

Some essential oils, such as clary sage and rosemary oil, can stimulate uterine contractions and should be avoided during menstruation. It is also important to avoid using essential oils that you may be allergic to or that may cause skin irritation.

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