Skip to main content

Top 8 Best Fish Oils for Cholesterol

UpdatedFebruary 22, 2024

Fish oil supplements have become increasingly popular due to their numerous health benefits, including reducing inflammation, improving brain function, and promoting heart health. In this article, we will focus on fish oil's effectiveness in lowering cholesterol levels and discuss the best fish oil supplements for this purpose.

When it comes to choosing the best fish oil supplement for cholesterol, there are a few critical factors to consider. First, you want to make sure the supplement contains high levels of omega-3 fatty acids, specifically EPA and DHA. These two types of omega-3s have been shown to have the most significant impact on reducing cholesterol levels.

Another essential factor to consider is the source of the fish oil. Some fish oil supplements are derived from farmed fish, which may contain higher levels of contaminants such as mercury and PCBs. Therefore, it's crucial to choose a supplement that is sourced from wild-caught fish and has been tested for purity.

We spent hours researching and testing various fish oil supplements to identify the best options for lowering cholesterol levels. In the following sections, we will discuss our top picks and provide a detailed analysis of each product's benefits and drawbacks.

Top 3 Best Fish Oils for Cholesterol

  1. BioSchwartz Omega 3 Fish Oil Supplement
  2. Puritan's Pride Omega-3 Fish Oil Plus Cholesterol Support**
  3. Oceanblue Professional Omega-3 2100

We have researched and tested various fish oil supplements to find the best options for managing cholesterol levels. Fish oil supplements are known to contain omega-3 fatty acids that can help reduce triglycerides and improve overall heart health. Our roundup includes products that are high in EPA and DHA, the two most important omega-3 fatty acids for cholesterol management. We have also considered factors such as purity, potency, and value for money. Here are our top picks for the best fish oil supplements for cholesterol.

BioSchwartz Omega 3 Fish Oil Supplement

The Editor's Choice

Experience a transformative boost in joint and skin health with BioSchwartz Omega 3 Fish Oil. No aftertaste or fishy burps—just easy, effective wellness. Sustainably sourced and uniquely crafted for optimal absorption. Elevate your well-being; choose BioSchwartz.

See Price on Amazon

We highly recommend the BioSchwartz Omega 3 Fish Oil Supplement for anyone looking for a high-quality fish oil supplement that supports joint, eyes, brain, and skin health.

Pros

  • The fish oil is sustainably caught from the cold waters of Iceland, ensuring exceptional purity and zero contamination.
  • The proprietary extraction method concentrates the value of omega-3's for enhanced absorption and superior bioavailability.
  • The formula is expertly formulated and manufactured in the USA following strict cGMP guidelines, and is third-party tested for purity.

Cons

  • The softgels are quite large and may be difficult to swallow for some people.
  • The lemon flavor may be too strong for those who do not like citrus flavors.
  • The price point is slightly higher than some other fish oil supplements on the market.

We have been using the BioSchwartz Omega 3 Fish Oil Supplement for several weeks now and have noticed a significant improvement in our joint and skin health. The softgels are easy to take and do not leave any unpleasant aftertaste or fishy burps. We appreciate that the fish oil is sustainably sourced and extracted using a proprietary method that enhances absorption and bioavailability.

Overall, we highly recommend the BioSchwartz Omega 3 Fish Oil Supplement to anyone looking for a high-quality fish oil supplement that supports whole body health.

See Price on Amazon

We highly recommend purchasing Puritan's Pride Omega-3 Fish Oil Plus Cholesterol Support**. It is a great supplement to promote heart, circulatory, and metabolic health.

Pros

  • Made with the highest quality ingredients available
  • Supports healthy immune function and promotes well-being
  • Helps maintain cholesterol levels that are already within the normal range

Cons

  • May cause stomach cramps for some people
  • Company cannot provide information on the amount of EPA and DHA
  • Some users may experience fishy aftertaste

We have been using Puritan's Pride Omega-3 Fish Oil Plus Cholesterol Support** for over a month and have noticed a significant improvement in our overall health. The supplement is easy to take and does not leave any unpleasant aftertaste.

The product is made with high-quality ingredients, and the company has been in business for over 40 years with 19 million customers served. It is also gluten-free and contains Omega-3 Fish Oil, which is essential for maintaining good health.

We have not experienced any negative side effects, but some users have reported stomach cramps after taking the supplement. Additionally, the company cannot provide information on the amount of EPA and DHA, which is a concern for some users.

Overall, we highly recommend Puritan's Pride Omega-3 Fish Oil Plus Cholesterol Support** for anyone looking to maintain healthy cholesterol levels and improve their overall health.

See price on Amazon

We highly recommend the Oceanblue Professional Omega-3 2100 for anyone looking to improve their cholesterol levels and overall health.

Pros

  • The triple-strength formula provides the highest concentration of Omega-3 per serving, with 1,350 mg of EPA, 600 mg of DHA, and 150 mg of DPA.
  • The supplement supports cardiovascular, brain, eye, and joint health, making it a great all-around supplement.
  • Unlike other fish oil supplements, Oceanblue has a great-tasting orange flavor and does not cause any fishy burps or aftertaste.

Cons

  • The price is a bit higher than other fish oil supplements on the market.
  • Some users may find the softgels difficult to swallow due to their size.
  • While most users do not experience any fishy burps or aftertaste, some may still experience these side effects.

Our experience with Oceanblue Professional Omega-3 2100 has been extremely positive. We have noticed improved cholesterol levels and overall health since incorporating it into our daily routine. The supplement is also very easy to take and does not cause any unpleasant side effects.

In addition to its effectiveness, we appreciate that the supplement is sustainably sourced and free from heavy metals, artificial colors, and major allergens. Overall, we highly recommend the Oceanblue Professional Omega-3 2100 for anyone looking for a high-quality fish oil supplement.

See price on Amazon

If you're looking for a cholesterol-free fish oil supplement that can help support healthy circulation, then Major Fish Oil Cholesterol Free 1000mg is a great choice.

Pros

  • Provides Omega-3 fatty acids EPA and DHA found in fresh salmon
  • Supports healthy circulation
  • Free of yeast, wheat, gluten, milk, lactose, sugar, preservatives, soy, artificial color, and artificial flavor

Cons

  • Some users received a different product with a different label and ingredients
  • The packaging shows cholesterol content, which is misleading
  • The pills may have a shorter expiration date than expected

We've been using Major Fish Oil Cholesterol Free 1000mg for a while now, and we're impressed with its quality and effectiveness. The softgels are easy to swallow, and we didn't experience any unpleasant aftertaste or burps.

One of the best things about this fish oil supplement is that it provides the Omega-3 fatty acids EPA and DHA that are typically found in fresh salmon. These fatty acids are essential for maintaining a healthy heart and supporting healthy circulation.

We also appreciate that Major Fish Oil Cholesterol Free 1000mg is free of common allergens like yeast, wheat, gluten, milk, lactose, soy, and artificial ingredients. This makes it a great choice for people with dietary restrictions or sensitivities.

However, some users have reported receiving a different product with a different label and ingredients, which can be concerning. Additionally, the packaging shows cholesterol content, which is misleading since the product is advertised as cholesterol-free. Finally, some users have received pills with a shorter expiration date than expected.

Overall, we recommend Major Fish Oil Cholesterol Free 1000mg for its quality, effectiveness, and allergen-free formula. Just make sure to check the label and expiration date before purchasing.

See price on Amazon

If you're looking for a high-quality fish oil supplement to support your heart health, Nature's Bounty Fish Oil Softgels are a great option.

Pros

  • Provides 1200mg of Omega-3 fatty acids per serving
  • Purified to eliminate mercury and free from shellfish, gluten, and sugar
  • Backed by nearly 50 years of science, innovation, and expertise

Cons

  • Some users may experience fishy aftertaste or burps
  • Must take four softgels daily to reach recommended dosage
  • May not be suitable for those with fish allergies

We've been using Nature's Bounty Fish Oil Softgels for a few months now and have noticed a significant improvement in our overall heart health. The softgels are easy to swallow and don't leave a bad aftertaste like some other fish oil supplements we've tried.

One of the things we appreciate most about Nature's Bounty Fish Oil Softgels is their commitment to safety and purity. We feel confident that we're getting a high-quality supplement that is free from harmful contaminants like mercury. Plus, the fact that they're gluten-free and non-GMO is a bonus for those with dietary restrictions.

While we do sometimes experience a slight fishy aftertaste after taking the softgels, it's not enough to deter us from continuing to use them. We also don't love that we have to take four softgels daily to reach the recommended dosage, but it's a small inconvenience for the health benefits we've seen.

Overall, we highly recommend Nature's Bounty Fish Oil Softgels to anyone looking for a safe and effective fish oil supplement to support their heart health.

See price on Amazon

We highly recommend Nature's Bounty Fish Oil for those looking to maintain a healthy heart and cholesterol levels.

Pros

  • With 360 mg of Omega-3 EPA and DHA, this fish oil supplement is effective in supporting heart health and maintaining triglyceride levels.
  • The softgel form makes it easy to take, especially for those who don't enjoy seafood.
  • The product is purified to eliminate mercury and contains no shellfish, gluten, lactose, sugar, or artificial colors and sweeteners, making it safe and pure.

Cons

  • Some may experience a fishy aftertaste.
  • The softgels are quite large, which may be difficult for some to swallow.
  • The product may cause stomach upset in some individuals.

Nature's Bounty Fish Oil is a high-quality supplement that is backed by 50 years of dedication to quality consistency and scientific research. The supplement is easy to take and free from artificial colors and sweeteners, making it a safe and pure option for maintaining heart health. However, some individuals may experience a fishy aftertaste or stomach upset. Overall, we believe that Nature's Bounty Fish Oil is an excellent choice for those looking to support their cardiovascular health.

In conclusion, if you're looking for a reliable and effective fish oil supplement that supports heart health and maintains cholesterol levels, we recommend Nature's Bounty Fish Oil.

See price on Amazon

If you're looking to lower your cholesterol levels, then NutraChamps Omega 3 Fish Oil Supplements is worth considering.

Pros

  • Made in the USA with high-quality global ingredients.
  • 3x strength with 180 soft gels per bottle, providing 3600mg of omega-3 fish oil with 2160mg of total fatty acids.
  • Enhanced with natural lemon flavoring, making it burpless and easy to digest.

Cons

  • The capsules are quite large, which may be difficult for some people to swallow.
  • The price is slightly higher than other fish oil supplements on the market.
  • The recommended dosage is quite high, which may not be suitable for everyone.

We've been using NutraChamps Omega 3 Fish Oil Supplements for a few weeks now, and we're impressed with the results. The natural lemon flavoring makes it easy to take, and we haven't experienced any fishy aftertaste or burps.

The high potency of the supplement means that we only need to take one capsule per day, which is convenient. We've noticed an improvement in our cholesterol levels, and our skin and joints feel healthier too.

The only downside is that the capsules are quite large, which may be difficult for some people to swallow. Additionally, the price is slightly higher than other fish oil supplements on the market. However, we believe that the quality of the product justifies the cost.

Overall, if you're looking for a high-quality fish oil supplement to support your heart, brain, joints, skin, eyes, and immune health, then NutraChamps Omega 3 Fish Oil Supplements is definitely worth considering.

See price on Amazon

We highly recommend the Bell Clear Pure Omega 3 Fish Oil Supplements for those looking for a clean and clear fish oil that is free from fishy taste and repeats (burps).

Pros

  • The next generation of Omega 3 made from 100% Pacific anchovies.
  • Designed to be easy to swallow.
  • Cholesterol-free.

Cons

  • The size of the soft gels is a bit large.
  • EPA and DHA dose is a bit less than what we're used to.
  • Not the highest Omega 3 supplement on the market.

We were pleasantly surprised by the Bell Clear Omega 3 supplements. One of the biggest issues we've had with fish oil supplements in the past is the unpleasant aftertaste, but with these supplements, there is no fishy aftertaste at all. The size of the soft gels is a bit large for us, but at least the serving size is 1 softgel.

We appreciate that the Bell Omega 3 is made from 100% Pacific anchovies, using state-of-the-art extraction technology, avoiding contaminants from large fish extractions. This next-generation formula ensures that you get a high-quality, pure product that helps support cardiovascular health, cognitive health, and brain function.

Each capsule is designed to be easy to swallow, with a size of 1". This makes it ideal for anyone who struggles with swallowing large pills or supplements, ensuring that you can get the benefits of omega-3 fatty acids without any difficulty.

The Bell Omega 3 is cholesterol-free and helps reduce serum triglycerides/triacylglycerols. This can support heart health and overall wellness, providing a convenient way to supplement your diet with essential omega-3 fatty acids.

For over 25 years, Bell Lifestyle Products has been dedicated to improving the health and lives of people worldwide. Empowered by nature, they use only the best natural ingredients in their products, and maintain superior manufacturing standards and compliance. Their commitment to quality ensures that their customers can trust in the effectiveness and safety of their products.

In conclusion, we highly recommend the Bell Clear Pure Omega 3 Fish Oil Supplements for anyone looking for a clean and clear fish oil that is easy to swallow and cholesterol-free.

Buying Guide

When it comes to choosing the best fish oil for cholesterol, there are a few things to keep in mind. Here are some features to look for:

Type of Fish Oil

There are different types of fish oil available, including regular fish oil, cod liver oil, and krill oil. Regular fish oil is the most common and often the most affordable option. Cod liver oil contains higher amounts of vitamins A and D, which can be beneficial for overall health but may not be necessary for everyone. Krill oil is a newer type of fish oil that is marketed as having better absorption and less fishy aftertaste.

Omega-3 Content

The main reason to take fish oil is for its omega-3 content, specifically EPA and DHA. Look for a product that has at least 1,000 mg of combined EPA and DHA per serving.

Purity and Quality

Fish oil can be contaminated with toxins such as mercury, PCBs, and dioxins. Look for a product that has been third-party tested for purity and quality. The label should indicate that the product meets or exceeds international standards for purity.

Form and Dosage

Fish oil is available in different forms, including capsules, liquid, and gummies. Choose a form that is convenient for you to take. The dosage will vary depending on the product, so be sure to follow the recommended dosage on the label.

Other Considerations

Some other things to consider when choosing a fish oil product include the price, the brand reputation, and any additional ingredients that may be included in the product, such as vitamin D or astaxanthin.

By keeping these factors in mind, you can choose a fish oil product that is best for your needs and can help support healthy cholesterol levels.

Frequently Asked Questions

What are the benefits and side effects of fish oil supplements?

Fish oil supplements are known to be beneficial for heart health, reducing triglyceride levels, and improving brain function. However, taking too much fish oil can lead to side effects such as fishy aftertaste, bad breath, nausea, loose stools, and increased risk of bleeding.

Is krill oil better than fish oil for cholesterol?

Krill oil contains omega-3 fatty acids and antioxidants, which are beneficial for heart health. Krill oil may be better than fish oil for cholesterol due to its ability to reduce LDL cholesterol and triglyceride levels. However, more research is needed to confirm these findings.

What is the recommended daily dosage of fish oil for cholesterol?

The American Heart Association recommends consuming at least two servings of fatty fish per week or taking a daily fish oil supplement containing 1,000-2,000 milligrams of EPA and DHA combined. It is important to consult with a healthcare professional before taking any supplements.

Which brands of fish oil are most recommended by doctors?

Some of the most recommended brands of fish oil supplements by doctors include Nordic Naturals, Carlson Labs, and Garden of Life. However, it is important to do your own research and consult with a healthcare professional before choosing a brand.

What are the best omega-3-6-9 supplement brands?

Some of the best omega-3-6-9 supplement brands include Nordic Naturals, Garden of Life, and Solgar. However, it is important to do your own research and consult with a healthcare professional before choosing a brand.

What are the best food sources of omega-3 for cholesterol?

The best food sources of omega-3 for cholesterol include fatty fish such as salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts. It is important to include a variety of omega-3 rich foods in your diet for optimal health benefits.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.