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Top 7 Best Fish Oils to Lower Triglycerides

UpdatedFebruary 29, 2024

Fish oil is a popular supplement that is known to have numerous health benefits. It is derived from the tissues of oily fish and contains omega-3 fatty acids, which are essential for good health. One of the most significant benefits of fish oil is its ability to lower triglyceride levels in the blood. High levels of triglycerides can increase the risk of heart disease, stroke, and other health problems.

When it comes to choosing the best fish oil to lower triglycerides, there are a few critical things to keep in mind. First, it's essential to look for a high-quality product that contains a high concentration of omega-3 fatty acids. The type of fish used to make the oil is also important, as some species are more abundant in omega-3s than others.

In addition to the quality of the oil, it's important to consider the form in which it is available. Fish oil supplements come in several forms, including capsules, liquid, and gummies. Each form has its advantages and disadvantages, depending on your personal preferences and needs.

We spent considerable time researching and testing various fish oil supplements to identify the best ones for lowering triglycerides. In the following sections, we will provide an overview of the top products we found, along with their pros and cons.

Top 3 Best Fish Oil Supplements to Lower Triglycerides

  1. Sports Research Triple Strength Omega 3 Fish Oil
  2. Viva Naturals Triple Strength Omega 3 Fish Oil Supplement
  3. NATURELO Omega-3 Fish Oil Supplement

We have researched and compiled a list of the best fish oil supplements that can help lower triglycerides. Triglycerides are a type of fat found in your blood that can increase your risk of heart disease and stroke if levels are too high. Fish oil supplements are a popular and effective way to lower triglycerides, as they contain omega-3 fatty acids that can help reduce inflammation and improve heart health. Our list includes a variety of options to suit different needs and preferences, so you can find the best fish oil supplement to help lower your triglycerides.

Sports Research Triple Strength Omega 3 Fish Oil

The Editor's Choice
Elevate your heart health with Sports Research Triple Strength Omega-3 Fish Oil. Experience freshness without the fishy aftertaste. Packed with potent EPA and DHA, this pescatarian-friendly gem ensures quality and supports diverse dietary needs. Though capsules are sizable, a meal makes them a breeze. Invest in your well-being – it's a bit pricier, but the results are priceless.

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We highly recommend Sports Research Triple Strength Omega 3 Fish Oil for those looking for a high-quality fish oil supplement to lower triglycerides and support overall heart health.

Pros

  • The fish oil supplement is always fresh and never fishy with minimal heat exposure during the 10-step refinement process.
  • Packed with Omega-3 fatty acids, EPA, and DHA, which may help support cardiovascular health.
  • Sports Research holds their supplements to a higher standard, making them pescatarian friendly, non-GMO verified, hexane, and gluten-free.

Cons

  • The gel capsules are a bit large and may be difficult to swallow for some individuals.
  • The product may be a bit pricier compared to other fish oil supplements on the market.
  • The supplement may not be suitable for individuals with fish allergies.

Sports Research Triple Strength Omega 3 Fish Oil is an excellent supplement that we have personally used and found to be effective in supporting heart health. The fish oil supplement is always fresh and never fishy, making it easy to take without any unpleasant aftertaste. The Omega-3 fatty acids, EPA, and DHA content in the supplement are potent, and we noticed a significant improvement in our overall health after taking it regularly.

One of the things we appreciate about Sports Research is their commitment to quality. The supplement is pescatarian friendly, non-GMO verified, hexane, and gluten-free, making it suitable for a wide range of individuals with different dietary needs.

While the gel capsules are a bit large and may be difficult to swallow for some individuals, we found that taking them with a meal helped. Additionally, the product may be a bit pricier compared to other fish oil supplements on the market, but we believe that the quality justifies the cost. It's worth noting that the supplement may not be suitable for individuals with fish allergies.

Overall, we highly recommend Sports Research Triple Strength Omega 3 Fish Oil for anyone looking for a high-quality fish oil supplement to support heart health and lower triglycerides.

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If you're looking for a high-quality fish oil supplement to lower your triglycerides, Viva Naturals Triple Strength Omega 3 Fish Oil Supplement is worth considering.

Pros

  • With 2,200mg of fish oil per serving, including 1,400mg of EPA and 480mg of DHA, this supplement delivers triple strength omega-3 action.
  • Viva Naturals Triple Strength Omega 3 Fish Oil Supplement promotes heart, brain, skin, and eye health.
  • The omega-3 fatty acids in this supplement are delivered in re-esterified triglyceride form, making them more easily absorbed by your body.

Cons

  • Some users may find the softgels difficult to swallow.
  • A few users have reported experiencing fishy aftertaste or burps.
  • This supplement may not be suitable for those with fish allergies.

We've been using Viva Naturals Triple Strength Omega 3 Fish Oil Supplement for a few months now, and we're impressed with the results. Our triglyceride levels have decreased, and we've noticed improvements in our joint health and skin. We appreciate that this supplement is purified to reduce mercury and other contaminants, and that the fish used are wild caught using sustainable fishing practices. The re-esterified triglyceride form of the omega-3 fatty acids also helps with absorption, so we feel confident that we're getting the most out of each serving.

Overall, if you're looking for a high-quality fish oil supplement to support your heart, brain, skin, and eye health, Viva Naturals Triple Strength Omega 3 Fish Oil Supplement is a great option.

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If you're looking for a high-quality fish oil supplement to lower your triglycerides, NATURELO Omega-3 Fish Oil Supplement is a great option to consider.

Pros

  • Fish Burp-Free - No fishy taste or aftertaste.
  • Premium Ingredients - Triglyceride form of Omega-3s for better absorption and effectiveness.
  • High Quality - Sourced and purified in the United States from sustainable, wild-caught Alaskan Pollock.

Cons

  • Capsules are large and may be difficult to swallow for some people.
  • Some users may not like the lemon flavor.
  • May be expensive compared to other fish oil supplements.

This supplement comes in easy-to-swallow capsules that have a hint of natural lemon flavor for an extra burst of freshness. You won't have to worry about fishy burps or aftertaste, thanks to the premium quality and purity standards used to create this supplement.

The Triglyceride form of Omega-3s used in this supplement ensures better absorption and effectiveness. Each softgel contains 1100 mg of Omega-3, which means you only need to take one capsule per day. The fish oil is sourced and purified in the United States from sustainable, wild-caught Alaskan Pollock, making it one of the highest quality fish oil supplements on the market.

NATURELO Omega-3 Fish Oil Supplement provides natural health benefits, supporting healthy heart, brain, eye, and joint function. If you don't eat fish 2-3 times a week, you may be lacking in essential omega-3 fatty acids, and this supplement can help fill the gap.

One bottle of NATURELO Omega-3 Fish Oil Supplement contains 60 softgels, providing a 2-month supply. If you're looking for a high-quality fish oil supplement to lower your triglycerides, this is definitely one to consider.

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If you're looking for a potent fish oil supplement to help lower your triglycerides, then MAV NUTRITION's Triple Strength Omega 3 Fish Oil could be the perfect product for you.

Pros

  • The high concentration of EPA and DHA in each serving provides ultimate support for your joints, eyes, brain, immune system, and more.
  • The ultra-refined fish oil is purified using the best molecular distillation method, which filters out toxins such as mercury, heavy metals, and PCBs, making it safe for human consumption.
  • The burpless citrus-flavored softgels are easy to swallow and won't leave you with any fishy aftertaste.

Cons

  • The capsules are quite large, which might make them difficult to swallow for some people.
  • Some customers have experienced gastrointestinal upset when taking the recommended dosage of two softgels per day.
  • Although the product claims to have 60-day supply, some customers have found that they need to take three softgels per day to achieve the desired effects, which reduces the number of servings in each bottle.

In our experience, the MAV NUTRITION Triple Strength Omega 3 Fish Oil is a reliable and effective supplement for lowering triglycerides. The high concentration of EPA and DHA in each serving provides numerous health benefits, including support for your joints, eyes, brain, and immune system. The ultra-refined fish oil is also free from toxins such as mercury, making it safe for regular consumption. We appreciate the burpless citrus-flavored softgels, which make it easy to take the supplement without any unpleasant aftertaste. However, we do caution that the capsules are quite large, which could be a challenge for some people to swallow. Additionally, some customers have experienced gastrointestinal upset when taking the recommended dosage of two softgels per day, so it may be worth starting with one softgel per day and gradually increasing the dosage to avoid any discomfort. Overall, we recommend the MAV NUTRITION Triple Strength Omega 3 Fish Oil as a reliable and effective supplement for anyone looking to lower their triglycerides.

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If you're looking for a high-quality fish oil supplement that can help lower your triglycerides, Dr. Tobias Omega 3 Fish Oil is worth considering.

Pros

  • Provides a potent dose of omega-3 fatty acids, with 800mg of EPA and 600mg of DHA per serving
  • Features an enteric coating that ensures optimal absorption and eliminates fishy aftertaste
  • Contains purified fish oil that's free of heavy metals and other toxins

Cons

  • Some users may find the softgels to be large and difficult to swallow
  • The product contains soy, which may be a concern for some individuals
  • The price point may be higher than other fish oil supplements on the market

We've been using Dr. Tobias Omega 3 Fish Oil for several months now, and we've been impressed with its effectiveness. The high concentration of EPA and DHA makes it a great choice for anyone looking to improve their heart, brain, and immune health.

One of the standout features of this supplement is its enteric coating. This ensures that the omega-3s are absorbed optimally, and it eliminates any fishy aftertaste or burps that can be a common issue with other fish oil supplements.

We also appreciate that this fish oil is purified using an advanced molecular distillation process. This removes heavy metals, PCBs, and other toxins, ensuring that you're getting a high-quality product.

While the softgels are a bit large, we haven't had any trouble swallowing them. However, this may be a concern for some individuals.

Overall, we highly recommend Dr. Tobias Omega 3 Fish Oil for anyone looking for a high-quality fish oil supplement to lower their triglycerides and improve their overall health.

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If you are looking for a high-quality fish oil supplement to lower your triglycerides, OmegaVia Ultra Concentrated Omega 3 Fish Oil is worth considering.

Pros

  • With 1105 mg Omega-3 per pill, you'll get powerful benefits with fewer pills.
  • The enteric coating helps prevent the pill from dissolving in your stomach, making it easier to digest and absorb.
  • Independently certified by a third party for purity, potency, and freshness, this fish oil is purified to reduce contaminants, cholesterol, and mercury.

Cons

  • The pills are fairly large and may be difficult for some people to swallow.
  • The price is higher than some other fish oil supplements on the market.
  • Some users have reported experiencing fishy burps or aftertaste.

We have been using OmegaVia Ultra Concentrated Omega 3 Fish Oil for several months and have noticed a significant improvement in our triglyceride levels. The enteric coating makes the pills easy to swallow and reduces the risk of fishy aftertaste. We appreciate that the fish oil is sustainably sourced and made without common allergens or artificial ingredients.

One downside is that the pills are fairly large, so they may be difficult for some people to swallow. Additionally, the price is higher than some other fish oil supplements on the market, which may be a consideration for budget-conscious shoppers. Finally, some users have reported experiencing fishy burps or aftertaste, although we have not personally experienced this issue.

Overall, if you are looking for a high-quality fish oil supplement to lower your triglycerides, we recommend giving OmegaVia Ultra Concentrated Omega 3 Fish Oil a try.

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We highly recommend Nordic Naturals Ultimate Omega, Lemon Flavor to anyone looking for a high-quality fish oil supplement that can help lower triglycerides and support overall health.

Pros

  • The essential fatty acids EPA & DHA in fish oil support heart, brain, eye, and immune health.
  • This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
  • All of our omega-3 fish oil concentrates are in the triglyceride molecular form for optimal absorption. Ultimate Omega has a great lemon taste, making it easy to take.

Cons

  • Some users may experience fishy burps after taking the supplement.
  • The price point may be higher than other fish oil supplements on the market.
  • The soft gels may arrive in a lump, but this does not affect the quality of the product.

We have been using Nordic Naturals Ultimate Omega, Lemon Flavor for several months, and we have noticed a significant improvement in our overall health and wellbeing. The supplement is easy to take, and the lemon flavor masks any fishy taste.

One of the standout features of this supplement is its high concentration of omega-3 fish oil, which meets the daily recommended dose suggested by the American Heart Association. It also contains EPA and DHA, which are essential fatty acids that support heart, brain, eye, and immune health.

We appreciate that Nordic Naturals is committed to using only non-GMO, gluten- and dairy-free ingredients with no artificial colors, flavors, or preservatives. The brand is also dedicated to sustainable and ethical practices in the natural products industry.

While some users may experience fishy burps after taking the supplement, we have not personally experienced any negative side effects. And while the price point may be higher than other fish oil supplements on the market, we believe that the quality of the product justifies the cost.

Overall, we highly recommend Nordic Naturals Ultimate Omega, Lemon Flavor to anyone looking for a high-quality fish oil supplement to support their health and wellbeing.

Buying Guide

When it comes to choosing the best fish oil to lower triglycerides, there are a few key features to keep in mind. Here are some things to consider when making your purchase:

Type of Fish Oil

There are two main types of fish oil: regular fish oil and concentrated fish oil. Regular fish oil contains lower levels of omega-3 fatty acids, while concentrated fish oil contains higher levels. If you are looking to lower your triglycerides, you may want to consider a concentrated fish oil supplement.

Omega-3 Fatty Acid Content

Omega-3 fatty acids are the key component of fish oil that can help lower triglycerides. Look for a supplement that contains at least 1,000 milligrams of omega-3 fatty acids per serving.

Purity and Quality

Make sure the fish oil supplement you choose is pure and of high quality. Look for supplements that have been third-party tested for purity and potency. You can also check for certifications such as the International Fish Oil Standards (IFOS) program.

Form of Fish Oil

Fish oil supplements come in a variety of forms, including capsules, liquids, and gummies. Choose a form that is easy for you to take and fits your lifestyle.

Price

While price should not be the sole factor in your decision, it is important to consider. Compare prices and look for sales or discounts to find the best value for your money.

By keeping these factors in mind, you can choose the best fish oil supplement to help lower your triglycerides and improve your overall health.

Frequently Asked Questions

What are some highly recommended fish oil brands?

There are many high-quality fish oil brands available on the market. Some of the most highly recommended brands include Nordic Naturals, Carlson, and Solgar.

What are the best food sources of omega-3s?

The best food sources of omega-3s include fatty fish such as salmon, tuna, and mackerel, as well as flaxseeds, chia seeds, and walnuts.

Is krill oil or fish oil better for lowering triglycerides?

Both krill oil and fish oil can be effective for lowering triglycerides. However, studies have shown that fish oil may be slightly more effective than krill oil.

What dosage of fish oil is recommended to lower triglycerides?

The recommended dosage of fish oil to lower triglycerides varies depending on the individual. However, most studies have used doses ranging from 2 to 4 grams per day.

Which is more effective for lowering triglycerides, DHA or EPA?

Both DHA and EPA have been shown to be effective for lowering triglycerides. However, studies have shown that EPA may be slightly more effective than DHA.

What is the top pharmacist-recommended brand of fish oil?

The top pharmacist-recommended brand of fish oil is Nature Made.

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