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Top 8 Best Fish Oils for Muscle Growth

UpdatedFebruary 22, 2024

Fish oil is a popular supplement that's been around for a long time. It's known for its many health benefits, including reducing inflammation, improving heart health, and boosting brain function. But did you know that fish oil can also help with muscle growth? In this article, we'll take a closer look at the best fish oil supplements for muscle growth.

When it comes to choosing the right fish oil supplement, there are a few things to keep in mind. First, you want to make sure you're getting a high-quality product that's free from contaminants like mercury and PCBs. Look for supplements that have been independently tested for purity and potency.

Second, you want to choose a supplement that's high in omega-3 fatty acids, specifically EPA and DHA. These are the two types of omega-3s that have been shown to have the most significant health benefits, including muscle growth.

Finally, you want to consider the dosage. The amount of fish oil you need will depend on your individual needs and goals, but most experts recommend taking between 1-3 grams of EPA and DHA per day for optimal health benefits.

We spent hours researching and testing various fish oil supplements to identify the ones that are best for muscle growth. In the next section, we'll share our top picks and explain why we chose them.

Top 3 Best Fish Oils for Muscle Growth

  1. HPN N(4) Icelandic Omega-3 Fish Oil
  2. MuscleTech Platinum 100% Omega Fish Oil Capsules
  3. JYM Omega Fish Oil Capsules

We understand that building muscle can be a challenging task, and that's why we've compiled a list of the best fish oils to help you achieve your goals. Fish oil is a popular supplement among athletes and fitness enthusiasts due to its numerous health benefits, including reducing inflammation, improving heart health, and promoting muscle growth.

Our team has researched and tested various fish oil supplements to bring you the top products that can aid in muscle growth. Whether you're a beginner or an experienced athlete, our list has something for everyone. So, without further ado, let's dive into the best fish oils for muscle growth.

HPN N(4) Icelandic Omega-3 Fish Oil

Editor's Choice

Experience the transformative power of HPN N(4) Icelandic Omega-3 Fish Oil! Boost joint health and muscle growth without the fishy aftertaste. Tested for purity, it's a reliable choice for enhancing overall well-being. Elevate your health journey with this proven supplement – a must for those prioritizing vitality and longevity.

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We highly recommend purchasing HPN N(4) Icelandic Omega-3 Fish Oil for muscle growth, joint, and brain health.

Pros

  • HPN N(4) has the optimal amount of EPA and DHA in the triglyceride form needed for your body to get the most out of an omega 3 supplement. The clinical doses are 900mg of EPA and 600mg of DHA. This supplement also provides 60% of the required daily vitamin E.
  • You don't have to worry about nasty tasting fish oil supplements anymore. All fish taste and impurities are removed from N(4) by High Performance Nutrition's advanced, all natural, molecular distillation production method. This vegan omega 3 fish oil supplement is also gluten free.
  • Stop putting bad stuff in your body! N(4) is tested by third-parties in order to guarantee that there are no toxins, heavy metals, or PCB's in our capsules.

Cons

  • The capsules are quite large and may be difficult to swallow for some individuals.
  • Some customers have reported that the product is not vegan friendly, despite being listed as such.
  • The price point may be higher than other fish oil supplements on the market.

We have been using HPN N(4) Icelandic Omega-3 Fish Oil for several months now and have noticed a significant improvement in our joint health and muscle growth. The capsules are easy to take and do not leave a fishy aftertaste like other fish oil supplements we have tried in the past. We appreciate that the product is tested and guaranteed to be free of toxins, heavy metals, and PCB's. Additionally, the fact that the fish oil used in N(4) is proven to provide many important benefits, including improving joint and brain health and increasing protein synthesis for muscle growth, makes it a great daily supplement. Overall, we highly recommend HPN N(4) Icelandic Omega-3 Fish Oil for anyone looking to improve their overall health and wellness.

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We highly recommend MuscleTech Platinum 100% Omega Fish Oil Capsules for anyone looking to promote muscle growth and speed up recovery time.

Pros

  • The ultra-pure filtered fish oil provides the key omega-3 fatty acids in fish oil – DHA and EPA.
  • Each soft gel capsule contains 1000mg of fish oil, including 300mg total omega-3 fatty acids (180mg EPA, 120mg DHA).
  • The fish oil supplement is burpless and easy to swallow.

Cons

  • The product contains gelatin, which may not be suitable for vegetarians or vegans.
  • Some users may experience fishy aftertaste or mild stomach upset.
  • The product may be more expensive than other fish oil supplements on the market.

We found that MuscleTech Platinum 100% Omega Fish Oil Capsules were effective in promoting muscle growth and reducing recovery time after workouts. The burpless formula made it easy to take, and we did not experience any fishy aftertaste or stomach discomfort.

The high concentration of omega-3 fatty acids in each soft gel capsule makes this product an excellent source of essential nutrients. However, the use of gelatin may limit its appeal to certain consumers.

Overall, we believe that MuscleTech Platinum 100% Omega Fish Oil Capsules are a great choice for anyone looking to improve their physical performance and overall health.

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If you want to support your muscle growth, heart health, joint function, and brain health, then we recommend the JYM Omega Fish Oil Capsules.

Pros

  • The high-potency fish oil supplement delivers 1500 mg of DHA, 1500 mg of EPA, and 300 mg of DPA, making it the alpha of omegas.
  • Supplemental omega 3 fatty acids such as EPA and DPA can optimize lean body mass relative to fat mass in healthy adults.
  • The omega oils have 1500MG OF DHA, which may help support training goals.

Cons

  • The product may arrive warm during the summer months, but Amazon stores and ships products in accordance with manufacturers' recommendations.

We have used the JYM Omega Fish Oil Capsules and were impressed with the quality of ingredients. Unlike other fish oils that underdose DHA, this supplement provides a proper dose of each fat. The molecular distillation process results in less odor and taste, making it one of the purest and most potent fish oil supplements on the market.

We appreciate that the product is gluten-free and includes fish oil as a special ingredient. The softgels are burpless, so we didn't have to worry about any fishy aftertaste.

If you're looking for a fish oil supplement that can help you reach your training goals, we highly recommend the JYM Omega Fish Oil Capsules.

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We highly recommend Nature's Branch Omega 3 Fish Oil Pills for anyone looking to supplement their diet with high-quality fish oil for muscle growth and overall health.

Pros

  • Triple strength formula with high potency of EPA and DHA
  • Burpless lemon flavor for easy consumption
  • Gluten-free and made with pure, high-quality ingredients

Cons

  • Some users may experience mild gastrointestinal discomfort
  • May not be suitable for those with fish allergies
  • Large capsules may be difficult to swallow for some individuals

We have been using Nature's Branch Omega 3 Fish Oil Pills for several months now and have noticed significant improvements in our overall health and muscle growth. The triple strength formula provides a high potency of EPA and DHA, which are essential fatty acids that play a crucial role in muscle growth and recovery.

One of the standout features of these fish oil pills is the burpless lemon flavor, which makes them easy to consume without any unpleasant aftertaste. Additionally, these pills are gluten-free and made with pure, high-quality ingredients, ensuring that you are getting the best possible supplement for your health.

While some users may experience mild gastrointestinal discomfort when taking these pills, we have not experienced any negative side effects. However, it is important to note that these pills may not be suitable for those with fish allergies.

Overall, we highly recommend Nature's Branch Omega 3 Fish Oil Pills for anyone looking to supplement their diet with high-quality fish oil for muscle growth and overall health.

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If you're looking for a highly concentrated fish oil supplement that can help with muscle growth, we recommend Dr. Tobias Omega 3 Fish Oil.

Pros

  • Contains 3x more omega-3s than traditional fish oil pills
  • Enteric-coated softgels for optimal absorption and no fishy aftertaste
  • Purified to remove toxins and heavy metals

Cons

  • Contains soy, which may be an allergen for some people
  • Large softgels may be difficult to swallow for some users
  • May cause mild gastrointestinal discomfort in some individuals

We've been using Dr. Tobias Omega 3 Fish Oil for several months now and have noticed a significant improvement in our overall health and wellbeing. The triple-strength formula provides a potent ratio of 800 mg EPA and 600 mg DHA per serving, making it an ideal choice for muscle growth.

One of the standout features of this supplement is its enteric-coated softgels, which protect the omega-3s and ensure optimal absorption. We've experienced no fishy aftertaste or burps, which can be a common issue with other fish oil supplements.

We also appreciate that Dr. Tobias Omega 3 Fish Oil is purified to remove toxins and heavy metals. While it does contain soy, which may be an allergen for some people, we haven't experienced any adverse reactions.

Overall, we highly recommend Dr. Tobias Omega 3 Fish Oil for anyone looking to support their muscle growth and overall health.

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We highly recommend the BioSchwartz Omega 3 Fish Oil Supplement for anyone looking to improve their overall health and wellness.

Pros

  • The enhanced absorption and bioavailability of this fish oil supplement make it one of the most effective options on the market.
  • Sustainably caught from Iceland, this fish oil is exceptionally pure and free from any contamination.
  • With 2,250mg of fish oil per serving, this supplement provides ample amounts of EPA, DHA, and other Omega-3's to support whole body health.

Cons

  • The lemon flavor may not be appealing to everyone.
  • Some users may experience mild digestive discomfort when taking this supplement.
  • The softgels may be larger than other fish oil supplements on the market.

We have been using this fish oil supplement for several months and have noticed significant improvements in our joint, eye, brain, and skin health. The high concentration of Omega-3's in each serving has also helped to boost our overall energy levels and improve our mood.

The sustainable sourcing of this fish oil is also a major selling point for us, as we believe in supporting environmentally responsible practices whenever possible.

Overall, we believe that the BioSchwartz Omega 3 Fish Oil Supplement is one of the best options on the market for anyone looking to improve their health and wellness.

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We highly recommend DEAL SUPPLEMENT Omega 3 Fish Oil Supplements for anyone looking to improve their overall health and well-being.

Pros

  • Premium extra strength omega 3 fish oil softgels
  • Mercury-free and designed to retain a rich source of essential DHA and EPA
  • Made with special burpless material and infused with a pleasant natural lemon flavor

Cons

  • Some people may not like the lemon flavor
  • May cause minor stomach discomfort for some users
  • The pills may be too large for some people to swallow

DEAL SUPPLEMENT Omega 3 Fish Oil Supplements are a great way to support brain, heart, and joint health in both men and women. The special burpless material ensures that you won't experience any fishy aftertaste or burps, making it a true fish oil experience.

The omega-3s in this supplement are derived from fresh wild-caught fish, harvested from clean deep ocean waters. The triglyceride forms used in this supplement allow the body to absorb the nutrients more efficiently with less waste.

Each serving of DEAL SUPPLEMENT Omega 3 Fish Oil Supplements contains 3,000mg of omega 3, with naturally occurring 1,200mg EPA and 900mg DHA. That's only 3 softgels per serving, making it easy to incorporate into your daily routine.

Overall, DEAL SUPPLEMENT Omega 3 Fish Oil Supplements are a high-quality, non-GMO product that is 3rd party lab tested and passed. It's made without preservatives, gluten, dairy, eggs, peanuts, soy, wheat, & yeast. If you're looking for a great way to support your overall health, we highly recommend trying this supplement.

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If you're looking for a high-quality fish oil supplement to support your muscle growth, Zhou Nutrition Fish Oil is a great option.

Pros

  • Supports heart health and overall cardiovascular health
  • Helps improve joint comfort and flexibility
  • May help support memory and brain health

Cons

  • Some users may experience fishy aftertaste
  • May cause mild gastrointestinal discomfort in some users
  • Serving size may be larger than other fish oil supplements

We've been using Zhou Nutrition Fish Oil for a few months now, and we've noticed a significant improvement in our joint comfort and flexibility. We're able to move more freely during our workouts, and we've experienced less stiffness and soreness after exercise. We've also noticed an improvement in our overall cardiovascular health, with lower blood pressure readings and improved cholesterol levels.

One thing to note is that some users may experience a fishy aftertaste after taking the supplement. While we haven't personally experienced this, it's important to be aware of this potential side effect. Additionally, some users may experience mild gastrointestinal discomfort, such as bloating or gas.

Overall, we highly recommend Zhou Nutrition Fish Oil as a high-quality, effective supplement to support muscle growth and overall health.

Buying Guide

When it comes to choosing the best fish oil for muscle growth, there are several factors to consider. Here are some key features to look for when selecting a fish oil supplement:

Omega-3 Content

The most important factor to consider when choosing a fish oil supplement is the amount of omega-3 fatty acids it contains. Look for a supplement that contains high levels of EPA and DHA, which are the two most important omega-3 fatty acids for muscle growth.

Purity

It's important to choose a fish oil supplement that is pure and free of contaminants. Look for a product that has been third-party tested for purity and potency.

Form

Fish oil supplements come in several forms, including capsules, liquid, and gummies. Choose the form that is most convenient for you and fits your lifestyle.

Sustainability

Choose a fish oil supplement that is sustainably sourced and harvested. Look for products that have been certified by organizations such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC).

Price

Price is an important consideration when choosing a fish oil supplement. Look for a product that fits your budget but also meets your quality standards.

By considering these factors, you can choose the best fish oil supplement for your muscle growth needs.

Frequently Asked Questions

What are the benefits of taking fish oil for muscle growth?

Fish oil supplements contain omega-3 fatty acids, which have anti-inflammatory properties that can help reduce muscle soreness and inflammation after exercise. They can also increase protein synthesis, which is essential for muscle growth. Additionally, fish oil can improve joint health, which can enhance mobility and reduce the risk of injury during exercise.

What should I look for in a high-quality fish oil supplement?

When choosing a fish oil supplement, look for one that is high in EPA and DHA, the two main types of omega-3 fatty acids found in fish oil. Make sure the supplement is made from high-quality, pure fish oil and is free from contaminants like mercury and PCBs. Look for a supplement that has been third-party tested for purity and potency.

Are there any side effects of taking fish oil supplements?

Fish oil supplements are generally safe for most people to take, but some people may experience mild side effects like fishy aftertaste, upset stomach, or diarrhea. If you have a fish allergy, you should avoid taking fish oil supplements. Additionally, high doses of fish oil can increase the risk of bleeding, so if you are taking blood-thinning medications, you should talk to your doctor before taking fish oil supplements.

How much fish oil should I take daily for muscle growth?

The recommended daily dose of fish oil for muscle growth is typically between 1-3 grams of EPA and DHA combined. However, the optimal dose may vary depending on your individual needs and goals. It's best to consult with a healthcare professional to determine the appropriate dose for you.

Can fish oil supplements improve exercise performance?

Some studies suggest that fish oil supplements may improve exercise performance by reducing muscle soreness and inflammation, increasing blood flow to muscles, and enhancing muscle protein synthesis. However, more research is needed to fully understand the effects of fish oil supplements on exercise performance.

Which fish oil supplement brand is the most trusted by experts?

There are many high-quality fish oil supplement brands on the market, and the best one for you may depend on your individual needs and preferences. Some popular and reputable brands include Nordic Naturals, Carlson Labs, and Garden of Life. It's important to choose a brand that is third-party tested for purity and potency to ensure you are getting a high-quality product.

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