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Top 9 Best Fish Oils to Reduce Inflammation

UpdatedFebruary 28, 2024

Fish oil is a popular supplement that has been used for centuries to promote overall health and well-being. It is derived from the tissues of oily fish and is a rich source of omega-3 fatty acids, which are essential for maintaining good health. One of the primary benefits of fish oil is its ability to reduce inflammation in the body, making it an ideal supplement for those suffering from conditions like arthritis, heart disease, and diabetes.

When it comes to choosing the best fish oil supplement to reduce inflammation, there are several factors to consider. First and foremost, you want to look for a high-quality product that is free from contaminants like mercury and PCBs. You also want to make sure that the supplement contains a high concentration of omega-3 fatty acids, specifically EPA and DHA, which have been shown to have the most significant anti-inflammatory effects.

Other factors to consider when choosing a fish oil supplement include the source of the fish, the processing method used to extract the oil, and the overall purity and potency of the product. With so many options available on the market, it can be challenging to know where to start.

We spent countless hours researching and testing various fish oil supplements to identify the best options for reducing inflammation. In the following sections, we will share our top picks and provide you with all the information you need to make an informed decision about which fish oil supplement is right for you.

Top 3 Best Fish Oils for Reducing Inflammation

  1. Nature's Branch Triple Strength Omega 3 Fish Oil Pills
  2. VitaMedica Super EPA/DHA Fish Oil
  3. NatureBell Omega 3 Fish Oil

We know that inflammation can be a real pain, both literally and figuratively. That's why we've researched and tested various fish oils to bring you the best options for reducing inflammation. In this roundup, we'll be sharing our top picks for fish oils that can help alleviate inflammation in the body. Whether you're dealing with joint pain, digestive issues, or other inflammatory conditions, these fish oils may be just what you need to feel better. So without further ado, let's dive into our list of the best fish oils for reducing inflammation.

Nature's Branch Triple Strength Omega 3 Fish Oil Pills

The Editor's Choice
Revitalize your health with Nature's Branch Omega 3 Fish Oil. Experience relief from joint pain and inflammation. The refreshing lemon flavor masks any fishy aftertaste, ensuring a pleasant experience. Packed with essential EPA and DHA for brain, heart, joint, and eye health. Gluten-free and crafted with premium ingredients. While priced slightly higher, the benefits outweigh the cost. Embrace vitality with each easy-to-swallow softgel.

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We highly recommend Nature's Branch Triple Strength Omega 3 Fish Oil Pills for those looking for a high-quality fish oil supplement to reduce inflammation.

Pros

  • The lemon flavor is pleasant and there is no fishy aftertaste.
  • The softgels are easy to swallow and do not leave any unpleasant after-effects.
  • The supplement provides a high concentration of EPA and DHA for maximum health benefits.

Cons

  • The price is slightly higher than some other fish oil supplements on the market.
  • Some users may experience mild gastrointestinal discomfort if taken on an empty stomach.
  • The large size of the softgels may be difficult for some people to swallow.

We have been using Nature's Branch Triple Strength Omega 3 Fish Oil Pills for several months and have noticed a significant decrease in joint pain and inflammation. The lemon flavor is a nice touch and there is no fishy aftertaste, which is a common issue with many fish oil supplements. The softgels are easy to swallow and do not leave any unpleasant after-effects.

The supplement provides a high concentration of EPA and DHA, which are essential for brain, heart, joint, and eye health. We appreciate that the product is gluten-free and made with high-quality ingredients.

The only downside to this product is the slightly higher price point compared to some other fish oil supplements on the market. Additionally, some users may experience mild gastrointestinal discomfort if taken on an empty stomach. The large size of the softgels may also be difficult for some people to swallow.

Overall, we highly recommend Nature's Branch Triple Strength Omega 3 Fish Oil Pills for anyone looking for a high-quality fish oil supplement to reduce inflammation and improve overall health.

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Discover optimal health with VitaMedica Super EPA/DHA Fish Oil – our top choice for reducing inflammation and promoting overall well-being. Packed with pharmaceutical-grade omega-3 fatty acids, this supplement stands out for its exceptional purity and potency.

Pros

  • VitaMedica Super EPA/DHA Fish Oil delivers a concentrated dose of omega-3 fatty acids, specifically EPA and DHA. These essential fats are renowned for their anti-inflammatory properties.
  • We prioritize your health. That's why VitaMedica ensures the highest quality standards, offering a fish oil supplement that meets pharmaceutical-grade levels of purity and potency.
  • Beyond inflammation reduction, the omega-3s in this fish oil actively support cardiovascular health and joint function. Experience the benefits of a healthy heart and flexible joints.

Cons

  • Some users may experience a mild fishy aftertaste, though this can be minimized by taking the supplement with meals.
  • As a fish oil supplement, VitaMedica Super EPA/DHA is not suitable for individuals following a vegan lifestyle.
  • Results may vary among users, and consistent use over time may be necessary to observe full benefits.

Having personally integrated VitaMedica Super EPA/DHA into our routines, we've noticed a remarkable reduction in inflammation and enhanced overall vitality. This supplement is molecularly distilled to ensure purity, eliminating potential contaminants and providing peace of mind for your health journey.

Easy to incorporate into daily life, take two capsules daily with meals. Whether you're proactively supporting heart health or managing inflammation, VitaMedica Super EPA/DHA Fish Oil is your go-to choice. Elevate your well-being with the power of pharmaceutical-grade omega-3s – choose VitaMedica for a healthier, more vibrant you.

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We highly recommend purchasing NatureBell Omega 3 Fish Oil if you're looking for a high-quality fish oil supplement to reduce inflammation.

Pros

  • The triple-strength 4,200mg fish oil burpless softgels are infused with natural lemon oil, which makes them easy to swallow and avoids typical fishy burps and aftertaste.
  • The superior triglyceride form of the fish oil ensures optimal bioavailability, which means your body can absorb and use the nutrients more effectively.
  • The premium mercury-free formula contains pure ingredients free of soy, dairy, gluten, preservatives, and additives. All products are also 3rd party lab tested for safety and potency.

Cons

  • The softgels are quite large, which may be difficult for some people to swallow.
  • The dosage is three softgels per serving, which may be more than some people are comfortable taking.
  • The price is slightly higher than some other fish oil supplements on the market.

We've been using NatureBell Omega 3 Fish Oil for several weeks now, and we've noticed a significant improvement in our joint pain and inflammation. The lemon flavor is a nice touch and makes the softgels easy to swallow. We appreciate that the fish oil is sourced from wild-caught fish, which provides a more nutrient-dense and cleaner product.

One thing to note is that the softgels are quite large, which may be difficult for some people to swallow. Additionally, the dosage is three softgels per serving, which may be more than some people are comfortable taking. However, we believe the benefits of this high-quality fish oil supplement outweigh these minor drawbacks.

Overall, we highly recommend NatureBell Omega 3 Fish Oil to anyone looking for a top-grade fish oil supplement to reduce inflammation and support joint, brain, and heart health.

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If you want to reduce inflammation, Viva Naturals EPA DHA Omega 3 Supplement is a great choice.

Pros

  • Triple strength omega-3 action
  • Promotes heart, eye, brain, skin, and eye health
  • Purified to reduce mercury

Cons

  • Large capsules
  • Some users may experience fishy aftertaste
  • May cause upset stomach if taken on an empty stomach

We have been using Viva Naturals EPA DHA Omega 3 Supplement for a few weeks now and we have noticed a significant improvement in our joint pain and overall inflammation levels. The triple strength omega-3 action delivers 3X the omega-3s compared to other fish oil supplements, providing 2,200 mg of fish oil per daily serving, including 1,400 mg of EPA and 480 mg of DHA. We appreciate that this supplement is purified to reduce PCBs, dioxins and furans, and mercury to ensure levels are below IFOS set limits of ≤45 ppb, ≤ 1 ppt and ≤ 0.1 ppm.

We also like that the omega 3 fatty acids in this fish oil are delivered in re-esterified triglyceride form, which has been shown to be more easily absorbed by the body. This helps us get the most out of every serving. Additionally, we trust Viva Naturals' commitment to quality, as their fish are wild caught using sustainable fishing practices and their softgels are IFOS Certified and Labdoor Certified for quality, purity, and potency.

However, the capsules are quite large and some users may experience a fishy aftertaste. We also found that taking this supplement on an empty stomach can cause upset stomach. Overall, we highly recommend Viva Naturals EPA DHA Omega 3 Supplement for anyone looking to reduce inflammation and improve their overall health.

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If you're looking for a high-quality fish oil supplement to reduce inflammation, we highly recommend Megared Krill Oil.

Pros

  • Megared sources krill from the Antarctic, where it is most abundant and sustainable.
  • Megared Omega 3 Krill Oil has been shown to significantly increase your omega 3 index in just 30 days.
  • The naturally occurring antioxidant astaxanthin gives krill its red color and provides additional health benefits.

Cons

  • The price point may be higher than other fish oil supplements on the market.
  • The softgel may be larger than other supplements, which can be difficult to swallow for some people.
  • Some users have reported experiencing mild stomach discomfort after taking the supplement.

We've been using Megared Krill Oil for several months now and have noticed a significant reduction in inflammation and joint pain. The softgel is easy to swallow, and we appreciate that the supplement doesn't leave a fishy aftertaste like other fish oil supplements.

In addition to reducing inflammation, Megared Krill Oil also supports heart health, brain function, and eye health. The supplement is keto-friendly and contains no artificial colors or flavors.

Overall, we highly recommend Megared Krill Oil as a top-quality fish oil supplement to reduce inflammation and support overall health.

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If you're looking for a high-quality fish oil supplement that helps reduce inflammation and support cardiovascular health, then you should consider Garden of Life's EPA/DHA Omega 3 Fish Oil.

Pros

  • The concentrated formula delivers 850mg of Omega-3 nutrition in just one softgel daily.
  • It has a clean, orange flavor with no fishy aftertaste.
  • The fish oil is sustainably sourced from small, deep-sea fish, including anchovy, sardine, and mackerel, and purified using dual supercritical CO2 extraction technology.

Cons

  • The softgel size is a bit large and may be difficult for some people to swallow.
  • The product is a bit pricey compared to other fish oil supplements on the market.
  • It may take a few weeks of consistent use to see noticeable results.

We've been using this fish oil supplement for a few weeks now and have noticed a significant improvement in our joint pain and inflammation. The softgels are easy to swallow and don't leave a fishy aftertaste like some other fish oil supplements we've tried. We also appreciate that the fish oil is sustainably sourced and purified using CO2 extraction technology, which helps ensure a high-quality, pure product.

Overall, we highly recommend Garden of Life's EPA/DHA Omega 3 Fish Oil supplement for anyone looking to support their cardiovascular health and reduce inflammation.

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If you're looking for the most potent fish oil brand to reduce inflammation, we highly recommend Biotest Flameout Inflammation Scavenger.

Pros

  • Biotest Flameout Inflammation Scavenger is the most potent omega-3 fatty acid blend, packed with 5500 mg DHA & EPA per serving.
  • All of the fish oil in Biotest Flameout Inflammation Scavenger is in the superior triglyceride (natural) form for maximum absorption, easier digestion, and no fishy burps.
  • Biotest Flameout Inflammation Scavenger is made from fresh, wild-caught anchovy, tuna, menhaden, sardine, and pollock, ethically harvested through sustainable methods.

Cons

  • Biotest Flameout Inflammation Scavenger is a bit pricey compared to other fish oil supplements.
  • Some users have reported experiencing fish burps after taking the supplement.
  • The recommended serving size is three softgels per day, which may be inconvenient for some users.

We've been using Biotest Flameout Inflammation Scavenger for several months now and have noticed a significant reduction in joint pain and inflammation. The supplement is easy to swallow and doesn't leave a fishy aftertaste. We also appreciate that Biotest uses sustainable methods to harvest the fish oil used in this supplement.

Overall, if you're looking for a high-quality fish oil supplement to reduce inflammation, we highly recommend giving Biotest Flameout Inflammation Scavenger a try.

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If you're looking for a high-quality fish oil supplement to reduce inflammation, Nature's Bounty Fish Oil is a great option.

Pros

  • The softgels are odorless and coated, making them easy to swallow without the unpleasant fish aftertaste.
  • The fish oil is purified to eliminate mercury, making it a safe choice for daily use.
  • Nature's Bounty is a trusted brand with a long history of producing high-quality supplements.

Cons

  • Some users may find the softgels to be too large and difficult to swallow.
  • The product contains soy, which may be a concern for those with soy allergies.
  • The recommended serving size is two softgels per day, which may be more than some users want to take.

We've been using Nature's Bounty Fish Oil for several months now and have been pleased with the results. The softgels are easy to take and don't leave any unpleasant aftertaste. We appreciate that the fish oil is purified to remove mercury, which is a common concern with fish oil supplements. The only downside is that the softgels are quite large, which may be a challenge for some users.

Overall, we would recommend Nature's Bounty Fish Oil to anyone looking for a high-quality fish oil supplement to reduce inflammation. It's a safe, effective product from a trusted brand that delivers on its promises.

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If you're looking for a high-quality fish oil supplement to reduce inflammation, NOW Tri-3D Omega™ is a great option.

Pros

  • Contains 330 EPA / 220 DHA per serving
  • Molecularly distilled to remove harmful contaminants
  • Halal, Keto Friendly, Non-GMO, and Kosher certified

Cons

  • Capsules are fairly large and may be difficult to swallow for some
  • May cause fishy aftertaste for some users
  • Has a relatively low rating compared to some other fish oil supplements

We have been using NOW Tri-3D Omega™ for a few months now and have noticed a significant improvement in our joint pain and inflammation. The triglyceride form of omega-3 fish oil and vitamin D-3 in each capsule provides a potent combination of anti-inflammatory and immune-boosting benefits.

The fact that this supplement is molecularly distilled is a huge plus, as it ensures that harmful contaminants like PCBs, dioxins, mercury, and other heavy metals are removed. We also appreciate that it is Halal, Keto Friendly, Non-GMO, and Kosher certified, making it a great choice for a wide range of dietary needs.

One potential downside is that the capsules are fairly large and may be difficult to swallow for some users. Additionally, some people may experience a fishy aftertaste after taking the supplement. Finally, it's worth noting that the product has a relatively low rating compared to some other fish oil supplements on the market.

Overall, we highly recommend NOW Tri-3D Omega™ for anyone looking for a high-quality fish oil supplement to reduce inflammation and support overall health.

Buying Guide

When choosing a fish oil supplement for reducing inflammation, there are a few key features to consider. Here are some important factors to keep in mind:

Purity

It's important to choose a fish oil supplement that is pure and free from contaminants. Look for products that have been third-party tested for heavy metals, PCBs, and other toxins.

Omega-3 Content

The omega-3 content of the fish oil supplement is also important. Look for products that contain high levels of EPA and DHA, which are the two types of omega-3s that have been shown to be the most effective at reducing inflammation.

Source of Fish

The source of the fish used in the supplement is also important. Look for products that use wild-caught fish, as they are generally considered to be of higher quality than farm-raised fish.

Sustainability

If sustainability is important to you, look for products that have been certified by organizations like the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC).

Additional Ingredients

Some fish oil supplements may also contain additional ingredients like vitamin D or astaxanthin, which can provide additional health benefits. However, it's important to choose a product that contains only ingredients that are necessary and beneficial.

By considering these factors, you can choose a high-quality fish oil supplement that can help to reduce inflammation and support overall health.

Frequently Asked Questions

Which omega-3 supplement brand is the most effective for reducing inflammation?

There are several brands of omega-3 supplements available in the market, and most of them are effective in reducing inflammation. However, the effectiveness of the supplement depends on the concentration of omega-3 fatty acids, the source of the omega-3, and the manufacturing process. We recommend choosing a reputable brand that uses high-quality ingredients and has been tested for purity and potency.

What is the recommended daily dosage of omega-3 for anti-inflammatory benefits?

The recommended daily dosage of omega-3 for anti-inflammatory benefits varies depending on the individual's age, sex, and health condition. However, most health experts recommend consuming 1-2 grams of omega-3 fatty acids per day to reduce inflammation. It is always best to consult with a healthcare professional before starting any new supplement regimen.

Does krill oil provide greater anti-inflammatory benefits than fish oil?

Krill oil and fish oil both contain omega-3 fatty acids, which are known to have anti-inflammatory properties. However, krill oil is believed to be more easily absorbed by the body due to its unique phospholipid structure. While some studies have suggested that krill oil may provide greater anti-inflammatory benefits than fish oil, more research is needed to confirm this.

Are there any side effects associated with taking fish oil supplements for inflammation?

Fish oil supplements are generally safe for most people when taken in recommended doses. However, some people may experience minor side effects such as fishy aftertaste, upset stomach, or diarrhea. High doses of fish oil may also increase the risk of bleeding, especially in people taking blood-thinning medications. It is important to talk to a healthcare professional before taking any new supplement.

What are the benefits of consuming omega-3 rich foods for reducing inflammation?

Consuming omega-3 rich foods such as fatty fish, flaxseeds, and walnuts can help reduce inflammation and improve overall health. Omega-3 fatty acids have been shown to reduce the production of inflammatory molecules in the body and may help reduce the risk of chronic diseases such as heart disease, arthritis, and cancer.

Is there a particular brand of fish oil that doctors recommend for reducing inflammation?

There is no particular brand of fish oil that doctors recommend for reducing inflammation. However, doctors may recommend a specific brand or type of fish oil based on the patient's individual needs and health condition. It is always best to consult with a healthcare professional before starting any new supplement regimen.

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