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Top 8 Best MCT Oils for Keto

UpdatedFebruary 28, 2024

MCT oil has become increasingly popular among those following a ketogenic diet. MCT stands for medium-chain triglycerides, which are a type of saturated fatty acid that is metabolized differently than long-chain triglycerides found in other oils. This means that MCT oil can provide a quick source of energy for the body and may aid in weight loss.

When it comes to selecting the best MCT oil for a ketogenic diet, there are a few critical factors to consider. One of the most important is the source of the oil. MCT oil can be derived from coconut oil or palm oil, and it's crucial to choose a product that is sustainably sourced and free from harmful additives. Another consideration is the purity of the oil, as some products may contain other types of fatty acids that can interfere with ketosis.

We spent hours researching and testing ten different MCT oils to identify the best options for those following a ketogenic diet. Our top picks are based on factors such as purity, sustainability, and overall quality. Whether you're new to the keto lifestyle or a seasoned pro, our guide will help you find the best MCT oil to support your health and wellness goals.

Top 3 Best MCT Oils for Keto

  1. Sports Research Keto MCT Oil from Organic Coconuts
  2. Sports Research Keto MCT Oil Capsules Derived from Non-GMO Coconuts (120 Soft gels)
  3. Nature's Way MCT Oil, Brain and Body Fuel

We know how important it is to find the right MCT oil when you're on the keto diet. That's why we've done the research and put together a list of the best MCT oils for keto. These oils are high-quality, pure, and perfect for anyone looking to boost their ketone levels and achieve their goals. Take a look at our top picks below and find the perfect MCT oil for your keto lifestyle.

Sports Research Keto MCT Oil from Organic Coconuts

The Editor's Choice

Sports Research Organic MCT Oil Powder, derived from sustainably-sourced coconut oil, has significantly enhanced our energy and mental clarity. Its organic and vegan attributes align with our preferences. We highly recommend Sports Research Organic MCT Oil Powder for those seeking a top-quality MCT oil powder to complement their keto lifestyle.

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We highly recommend Sports Research Organic MCT Oil Powder to anyone looking for a keto-friendly and vegan MCT oil powder that supports brain and body fuel.

Pros

  • It contains MCTs (medium-chain triglycerides) in the form of C8 (caprylic acid), C10 (capric acid), and C12 (capric acid), which are known to be the most effective MCTs for ketosis and energy support.
  • This non-dairy powder is a great alternative to traditional MCT oil, and it's easy to mix into your favorite coffee, protein shake, or keto smoothie.
  • It is certified USDA organic, as well as Informed Choice quality tested, Non-GMO Project Verified, and gluten-free.

Cons

  • It is slightly more expensive than some other options on the market.
  • Some users have noted that this powder can be difficult to mix completely, resulting in a slightly gritty texture.

We've been using Sports Research Organic MCT Oil Powder for several weeks now, and we've noticed a significant improvement in our energy levels and mental clarity. We love that this powder is made from sustainably-sourced coconut oil, and we appreciate that it's organic and vegan. While the price is a bit higher than some other options, we think it's worth it for the quality of the product. The only downside we've experienced is that the powder can be a bit difficult to mix completely, but we've found that using a blender helps. Overall, we highly recommend Sports Research Organic MCT Oil Powder for anyone looking for a high-quality MCT oil powder to support their keto lifestyle.

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We enthusiastically recommend Sports Research Keto MCT Oil Capsules as an excellent choice for individuals seeking a convenient and efficient way to support their ketogenic lifestyle.

Pros

  • Derived from non-GMO coconuts, these capsules offer a high-quality source of medium-chain triglycerides (MCTs), including valuable caprylic and capric acids.
  • Specifically formulated to cater to a ketogenic diet, these capsules provide a quick and reliable source of energy for both the brain and body during ketosis.
  • The softgel format ensures ease of consumption, making it a practical and portable option for those with a busy lifestyle.

Cons

  • Some users may experience a mild aftertaste, especially when taken on an empty stomach. Consuming the capsules with meals can help minimize this issue.
  • Individuals with coconut allergies should exercise caution, as the capsules are derived from coconut oil.

Our experience with Sports Research Keto MCT Oil Capsules has been positive. The convenience of the softgel form makes it effortless to incorporate into our daily routine, supporting our ketogenic goals effectively.

While there might be a slight aftertaste for some users, we find that taking the capsules with meals helps alleviate this concern. It's important for those with coconut allergies to be aware of the coconut-derived nature of the product.

In conclusion, for individuals committed to a ketogenic lifestyle and seeking a practical and reliable source of MCTs, Sports Research Keto MCT Oil Capsules are a commendable choice. The non-GMO coconut source and ease of use make it a valuable addition to a keto-friendly routine, providing essential fuel for both the brain and body.

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We highly recommend Nature's Way MCT Oil, Brain and Body Fuel for anyone looking for a convenient way to power their day. This flavorless, odorless oil is quickly digested and converted into energy, making it perfect for those on a keto diet.

Pros

  • Provides medium chain triglycerides (MCTs) from coconut
  • Helps you feel full and is quickly digested and converted into energy
  • Paleo, Keto, and Vegan-Certified

Cons

  • Dispenser design can be messy
  • Some users report no noticeable increase in energy
  • May make coffee slightly oily

We found that Nature's Way MCT Oil, Brain and Body Fuel is a great addition to our morning coffee or smoothie. It helps us feel full and energized throughout the day. Plus, it's Paleo, Keto, and Vegan-Certified, so it fits into our wellness routine perfectly.

One thing to note is that the dispenser design can be messy, so we recommend being careful when using it. Additionally, some users report no noticeable increase in energy, although we personally did not experience this issue. Finally, it may make coffee slightly oily, but we found this to be a minor inconvenience.

Overall, we highly recommend Nature's Way MCT Oil, Brain and Body Fuel for anyone looking for a convenient and effective way to power their day.

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We highly recommend this product for anyone who is looking for a reliable source of energy and fewer cravings.

Pros

  • Provides rapid mental and physical energy
  • Supports cognitive function
  • Helps control occasional cravings

Cons

  • Hardens when cold
  • Unflavored
  • Expensive

We have been using Bulletproof Brain Octane C8 MCT Oil for a few weeks and are impressed with the results. We have noticed a significant increase in our energy levels and mental clarity. We can focus better and not get tired easily.

We love that this product is extracted from 100% coconut oil, not palm oil, and rapidly converts into brain-powering, fat-burning ketone energy. C8 (caprylic acid) is the most ketogenic MCT oil and produces 4x the ketone energy of plain coconut oil.

We usually blend Brain Octane C8 MCT Oil into our Bulletproof Coffee for sustained energy. We also add it to soups, smoothies, and more for an extra boost of energy.

However, we noticed that this product hardens when it's cold just like a coconut oil would do, but it turns back to a liquid as we drink our coffee and it doesn’t bother us. We also wish it had a flavor to it, but it's unflavored.

Overall, Bulletproof Brain Octane C8 MCT Oil is a great product that delivers maximum benefit. It supports brain health, digestion, and is perfect for those following a paleo or vegan diet. It's a bit expensive, but we think it's worth it for the benefits it provides.

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If you're looking for a delicious and convenient way to supplement your ketogenic diet, Perfect Keto Collagen Protein Powder with MCT Oil is a great choice.

Pros

  • This powder is practical and easy to use, as it dissolves easily into any drink, hot or cold.
  • It contains 10g of collagen and 5g of pure MCT oil powder per scoop, which supports ketosis.
  • Perfect Keto Collagen Protein Powder provides all-day energy, making it great to use in the morning or as pre-workout fuel.

Cons

  • Some users may not like the cinnamon toast flavor.
  • The packaging may vary from what is shown in the product image.
  • The product may be more expensive than other similar products on the market.

We've been using Perfect Keto Collagen Protein Powder for a few weeks now and have been impressed with its taste and convenience. The powder dissolves easily into any drink, and we've been mixing it into our morning coffee and shakes for a delicious chocolate flavor that satisfies our sweet tooth without ruining our diet.

We appreciate that each scoop of this powder contains both collagen and MCT oil powder, which helps us maintain ketosis and stay energized throughout the day. We've also noticed that our hair, skin, and nails have been looking healthier since we started using this product.

Overall, we recommend Perfect Keto Collagen Protein Powder with MCT Oil to anyone looking for a convenient and tasty way to supplement their ketogenic diet.

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If you're looking for a great MCT oil for your keto diet, Viva Naturals Organic MCT Oil is a great choice. It's made from 100% organic coconuts and is free of fillers, outside flavors, and additives. It's also Certified USDA Organic and Non-GMO Project Verified.

Pros

  • Provides energy and mental clarity
  • Virtually odorless and tasteless
  • Supports fat-burning potential

Cons

  • The bottle can be difficult to use
  • Contains C10, which some people may have trouble digesting
  • May cause some people to feel jittery or anxious

We've been using Viva Naturals Organic MCT Oil for a few weeks now, and we're really happy with the results. We've noticed that it provides a great energy boost in the morning, and it helps us stay focused and alert throughout the day. We also love that it's virtually odorless and tasteless, so we can use it in a variety of recipes without worrying about it affecting the flavor.

One thing to keep in mind is that the bottle can be a little difficult to use. The dosage cap doesn't always work properly, and it can be hard to get the oil out without making a mess. Additionally, some people may have trouble digesting the C10 in the oil, which can cause stomach discomfort or other issues.

Overall, we think that Viva Naturals Organic MCT Oil is a great choice for anyone who's looking for a high-quality MCT oil to support their keto diet. It's made from pure, organic ingredients, and it provides a variety of benefits that can help you stay energized and focused throughout the day.

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If you're looking for a delicious and easy-to-digest MCT oil powder to add to your keto diet, Perfect Keto has got you covered.

Pros

  • No mess and easy to digest
  • Fat-filled and curbs appetite
  • Provides sustained energy throughout the day

Cons

  • Some may find the chocolate flavor too strong
  • A bit pricey compared to other options
  • May not mix well with cold liquids

We've been using Perfect Keto MCT Oil C8 Powder for a few weeks now, and we're impressed with the results. The powder dissolves easily into our morning coffee and smoothies, providing a creamy texture and delicious chocolate flavor. We love that it's fat-filled and contains zero added carbs or sugar, making it a great option for those on a keto or low-carb diet. Plus, the MCTs provide sustained energy throughout the day, helping us power through our busy schedules.

One potential downside is that some may find the chocolate flavor a bit strong, and it may not mix well with cold liquids. Additionally, it's a bit pricey compared to other MCT oil powders on the market. However, we believe that the quality and purity of the product make it worth the investment. It's manufactured in the USA, lab-tested for impurities and heavy metals, and ships in a BPA-free, food-grade PET recyclable container.

Overall, we highly recommend Perfect Keto MCT Oil C8 Powder for anyone looking for a high-quality and delicious MCT oil powder to add to their keto diet.

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If you're looking for a high-quality MCT oil to support your keto diet, Keppi's Flavorless MCT Oil is definitely worth considering.

Pros

  • Blends and mixes smoothly with almost all keto food and drinks
  • Non-GMO Project Verified, Certified NSF Gluten Free, Keto, Paleo, Kosher and Halal
  • Helps achieve ketosis and provides a boost of energy

Cons

  • The bottle is quite wide with a squeeze top, making it difficult to use for some people
  • Some users may prefer a flavored MCT oil
  • Some users may find it expensive compared to other MCT oils on the market

We've been using Keppi's MCT oil in our keto coffee, salad dressings, sauces, and smoothies, and we're impressed with how well it blends and mixes. It's also great to see that it's non-GMO Project Verified, Certified NSF Gluten Free, Keto, Paleo, Kosher and Halal, making it a good choice for a wide range of dietary needs.

A tablespoon of Keppi's MCT Oil ensures you get the good fats to help achieve ketosis. You'll love feeling that keto high. This MCT oil is made with premium C8 and C10 MCT and absolutely no Palm Oil, which is great for those who are looking for a high-quality MCT oil without any additives.

Overall, we highly recommend Keppi's Flavorless MCT Oil for anyone looking for a high-quality MCT oil to support their keto diet. While it may be a bit pricey compared to other MCT oils on the market, we believe it's worth the investment for the quality and benefits it provides.

Buying Guide

When looking for the best MCT oil for a keto diet, there are a few key features to consider. Here are some factors to keep in mind when making your purchase:

Source

MCT oil can be derived from a variety of sources, including coconut oil, palm oil, and dairy products. Coconut oil is the most common source and is generally considered the best option for a keto diet due to its high concentration of medium-chain triglycerides.

Purity

Look for MCT oils that are 100% pure and free of additives, fillers, and artificial ingredients. Some brands may mix MCT oil with other oils, such as palm oil or sunflower oil, which can dilute the concentration of MCTs.

Quality

Choose a reputable brand that uses high-quality ingredients and follows strict manufacturing standards. Look for products that are certified organic, non-GMO, and free of contaminants.

Concentration

The concentration of MCTs in an oil can vary, so it's important to read the label carefully. Look for products that contain at least 50% MCTs, with caprylic acid (C8) and capric acid (C10) being the most important MCTs for a keto diet.

Flavor

MCT oil has a neutral flavor, but some brands may add flavorings to make it more palatable. If you prefer a flavored oil, look for products that use natural flavorings and avoid those with added sugars or artificial sweeteners.

Price

MCT oil can vary in price, so it's important to compare brands and prices to find the best value. Keep in mind that higher-priced oils may not necessarily be of higher quality, so do your research before making a purchase.

By considering these factors, you can choose the best MCT oil for your keto diet and enjoy the many benefits of this healthy fat source.

Frequently Asked Questions

Which MCT oil is best for achieving ketosis?

When it comes to achieving ketosis, the best MCT oil is one that is high in caprylic acid (C8). This is because C8 is quickly converted into ketones by the liver, which can help boost ketone levels and kickstart the process of ketosis.

Is C8 MCT oil more effective than regular MCT oil?

Yes, C8 MCT oil is more effective than regular MCT oil when it comes to achieving ketosis. This is because C8 is more easily converted into ketones by the liver, which can help increase ketone levels and promote the process of ketosis.

What are the benefits of using MCT oil on a keto diet?

Using MCT oil on a keto diet can provide a number of benefits, including increased energy levels, improved mental clarity, and enhanced fat burning. MCT oil can also help curb hunger and cravings, making it easier to stick to a keto diet.

What is the recommended daily dosage of MCT oil for keto?

The recommended daily dosage of MCT oil for keto varies depending on the individual and their goals. However, a good starting point is to consume 1-2 tablespoons of MCT oil per day, gradually increasing the dosage as needed.

What are the top-rated MCT oils on Amazon?

Some of the top-rated MCT oils on Amazon include Sports Research MCT Oil, Bulletproof Brain Octane Oil, and Viva Naturals Organic MCT Oil. These oils are all high in C8 and are popular among those following a keto diet.

What are the differences between MCT oil and coconut MCT oil?

MCT oil is a concentrated source of medium-chain triglycerides extracted from coconut oil. Coconut MCT oil, on the other hand, is a blend of MCT oil and coconut oil. While both can be used on a keto diet, MCT oil is generally considered to be more effective due to its higher concentration of C8.

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