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Top 8 Best MCT Oils for Weight Loss

UpdatedMarch 4, 2024

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MCT oil, or medium-chain triglyceride oil, has become a popular supplement in recent years due to its potential health benefits. MCT oil is a type of saturated fat that is derived from coconut oil or palm kernel oil. It is believed to aid in weight loss, improve cognitive function, and increase energy levels.

When it comes to weight loss, MCT oil is thought to be effective because it is quickly metabolized by the liver and converted into ketones, which can help the body burn fat for energy. However, not all MCT oils are created equal. Some may contain additives or fillers that can negate the potential benefits.

The critical thing to consider when purchasing MCT oil for weight loss is the purity of the product. Look for an MCT oil that is 100% pure and derived from organic coconuts. Additionally, the MCT oil should be in the form of C8 or C10, which are shorter chain MCTs that are more easily converted into ketones.

We spent hours researching and testing various MCT oils to identify the best options for weight loss. In the following sections, we will share our top picks and explain why they stand out from the rest.

Top 3 Best MCT Oil for Weight Loss

  1. Sports Research Keto MCT Oil from Organic Coconuts
  2. Nutricost MCT Oil Softgels
  3. Sports Research Keto MCT Oil Capsules, Derived from Non-GMO Coconuts (120 Soft gels)

We have researched and tested various MCT oils to bring you the best options for weight loss. MCT oil, or medium-chain triglyceride oil, is a type of saturated fatty acid that is easily digested and converted into ketones by the liver. This makes it a popular supplement for those following a ketogenic or low-carb diet, as well as those looking to boost their energy and metabolism. Our list includes MCT oils that are pure, organic, and effective for weight loss.

Sports Research Keto MCT Oil from Organic Coconuts

The Editor's Choice

Sports Research Keto MCT Oil, derived from organic coconuts, is a flavorless addition to coffee or tea, and a versatile cooking oil alternative. The oil's commitment to sustainability by avoiding palm oil, its USDA Organic certification, and other quality verifications make it a responsible choice.

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If you're looking for an organic MCT oil that's perfect for weight loss, then Sports Research Keto MCT Oil is the one for you.

Pros

  • Quality Ingredients: This MCT oil is derived from coconuts, and it contains MCTs (medium-chain triglycerides) in the form of C8 (caprylic acid) and C10 (capric acid), which are known to be the most effective for weight loss.
  • Versatile: This unflavored oil can be added to coffee, tea, protein shakes, smoothies, or used as an alternative to traditional oils or fats when cooking your favorite food.
  • Organic and Vegan: Sports Research supplements are formulated with quality in mind. Our organic MCT oil is steam distilled without chemicals, certified USDA Organic, as well as Informed Choice quality tested, Non-GMO Project verified, gluten-free, and dairy-free.

Cons

  • Leakage: Some customers have complained about leakage from the bottle during shipping.
  • Mixed Reviews: While most customers have had positive experiences, some have reported negative experiences with the product.
  • Oily Texture: Some customers have reported that adding this oil to their coffee or other drinks can make it feel a little oily.

We've been using Sports Research Keto MCT Oil for a while now, and we must say we're impressed. The oil is flavorless, so it doesn't alter the taste of our morning coffee or tea. We've also used it as a cooking oil alternative, and it works great.

The oil is derived from organic coconuts, which is a plus for us. We appreciate that the company doesn't use palm oil, which is known to contribute to deforestation. We also like that the oil is steam distilled without chemicals, certified USDA Organic, as well as Informed Choice quality tested, Non-GMO Project verified, gluten-free, and dairy-free.

Some customers have reported leakage from the bottle during shipping, but we haven't experienced this issue. However, we do agree with some customers that adding this oil to coffee or other drinks can make it feel a little oily.

Overall, we recommend Sports Research Keto MCT Oil for anyone looking for an organic, vegan, and effective MCT oil for weight loss.

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If you are looking for a high-quality MCT oil supplement to support your weight loss goals, Nutricost MCT Oil Softgels may be a great option for you.

Pros

  • Perfect for ketogenic and low-carb diets
  • Easy to take in softgel form
  • Non-GMO and gluten-free

Cons

  • May be difficult to swallow due to size
  • Some users may experience digestive discomfort
  • Not suitable for vegetarians or vegans

We have been using Nutricost MCT Oil Softgels for a few weeks now and have noticed a significant improvement in our energy levels and weight loss progress. The softgels are easy to take and do not have any unpleasant aftertaste.

One of the best things about Nutricost MCT Oil Softgels is that they are perfect for those following a ketogenic or low-carb diet. They are also non-GMO and gluten-free, making them a great choice for those with dietary restrictions.

However, some users may find the softgels difficult to swallow due to their size, and some may experience digestive discomfort. Additionally, these softgels are not suitable for vegetarians or vegans.

Overall, if you are looking for a convenient and effective MCT oil supplement to support your weight loss journey, Nutricost MCT Oil Softgels are definitely worth considering.

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If you're in search of a convenient source of MCTs to fuel your ketogenic lifestyle, Sports Research Keto MCT Oil Capsules, derived from non-GMO coconuts, might be the ideal choice for you.

Pros

  • Crafted from coconut oil, these capsules offer a hassle-free and mess-free way to integrate medium-chain triglycerides (MCTs) into your diet.
  • Tailored to provide keto fuel for both the brain and body, aligning perfectly with ketogenic dietary requirements.
  • The inclusion of 120 soft gels per bottle ensures a generous and accessible supply for consistent MCT supplementation.

Cons

  • Some users have reported a mild aftertaste, which remains subjective to individual taste preferences.
  • The larger size of the soft gels may pose a challenge for those with difficulty swallowing.
  • Initial effects may take some time to manifest, requiring patience for noticeable results.

Incorporating Sports Research Keto MCT Oil Capsules into our daily routine has led to heightened mental clarity and sustained energy levels. The convenience of the soft gel format has seamlessly integrated into our supplement regimen.

For individuals seeking an easy-to-use and efficient source of keto fuel, Sports Research Keto MCT Oil Capsules present a practical solution. Derived from non-GMO coconuts, these capsules cater to the specific needs of those following a ketogenic lifestyle. With 120 soft gels per bottle, they offer both convenience and consistency for incorporating MCTs into your daily routine.

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We highly recommend purchasing Nature's Way MCT Oil, Brain and Body Fuel from Coconuts for anyone looking to lose weight and boost their energy.

Pros

  • Provides medium chain triglycerides (MCTs) from coconut with 100% potency and 14 grams of MCTs per serving, including caprylic and capric acids.
  • Helps you feel full and is quickly digested and converted into energy for your brain and body, making it a convenient way to help power your day.
  • Flavorless and odorless, and can be added to smoothies, shakes, coffee, salads, and yogurt.

Cons

  • The dispenser may not be well-designed, causing the oil to spill easily.
  • It may not work for everyone, as some users did not notice an increase in energy.
  • The taste may not be appealing to some users.

We have been using Nature's Way MCT Oil for a few weeks now and have noticed a significant increase in our energy levels and a decrease in our cravings for food. We also appreciate that it is made from pure sources with no palm or filler oils, and is Paleo, Keto, and Vegan-Certified.

One of the best things about this MCT oil is that it is flavorless and odorless, making it easy to mix into our daily coffee or smoothie without altering the taste. We also like that it is quickly digested and converted into energy, helping us power through our day without feeling sluggish.

However, we did notice that the dispenser may not be well-designed, causing the oil to spill easily and making it difficult to control the amount of oil we use. Additionally, some users did not notice an increase in energy and found the taste to be unappealing.

Overall, we highly recommend Nature's Way MCT Oil, Brain and Body Fuel from Coconuts to anyone looking for a convenient and effective way to boost their energy and aid in weight loss.

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We highly recommend purchasing the Bulletproof Brain Octane C8 MCT Oil for weight loss because it provides rapid energy, supports cognitive function, and helps control occasional cravings.

Pros

  • The C8 (caprylic acid) in the MCT oil is the most ketogenic and produces 4x the ketone energy of plain coconut oil.
  • The MCT oil is extracted from 100% coconut oil, not palm oil, which is a healthier option.
  • The MCT oil is pure and provides rapid mental and physical energy, making it great for workouts.

Cons

  • The MCT oil hardens when it's cold, which can be a bit inconvenient.
  • The MCT oil doesn't have any flavor, which might not be appealing to some users.
  • The MCT oil is a bit expensive compared to other options.

We have been using the Bulletproof Brain Octane C8 MCT Oil for a few weeks now and have noticed a significant increase in our energy levels and mental clarity. We blend it into our coffee for sustained energy or add it to soups and smoothies for an extra boost. The C8 in the MCT oil produces more ketone energy than plain coconut oil, which is great for weight loss. The MCT oil is extracted from 100% coconut oil and is a healthier option than palm oil. However, the MCT oil hardens when it's cold, which can be a bit inconvenient. Additionally, the MCT oil doesn't have any flavor, which might not be appealing to some users. Overall, we highly recommend this product for anyone looking to boost their energy levels and control their cravings.

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If you're looking for an easy and convenient way to supplement your diet with cellular energy-supporting fats, then Viva Naturals Organic MCT Oil is an excellent choice. Made with 100% organic, Non-GMO coconuts, this MCT oil can quickly and easily be added to salads, sauces, smoothies, coffee, and more!

Pros

  • Provides much-needed energy to start your day in boss mode when you’re going low/no-carb.
  • Helps shake things up by supplying you with energy to help with stamina and mental clarity.
  • Virtually odorless and tasteless, so even those with a refined palate can enjoy the benefits of MCT Oil.

Cons

  • The lid may come broken, and the cap issues may make it difficult to squeeze the bottle gently to get small amounts of oil.
  • The dosage cap doesn't work correctly, giving out way too much oil at times.
  • Some users may experience digestive issues with the c10.

We've been using Viva Naturals Organic MCT Oil for a while now, and we're impressed with its quality and effectiveness. It's an excellent source of energy for those on low/no-carb diets, and it helps improve stamina and mental clarity. We love how it's virtually odorless and tasteless, making it easy to add to any food or drink.

One of the best things about Viva Naturals Organic MCT Oil is how versatile it is. We've added it to our coffee, smoothies, and salad dressings, and it always gives us a nutritional kick. We also appreciate that it's made from 100% organic coconuts and is free of fillers, outside flavors, and additives.

Overall, we highly recommend Viva Naturals Organic MCT Oil for anyone looking for an easy and convenient way to supplement their diet with cellular energy-supporting fats. Just be aware of the issues with the lid and dosage cap, and you'll be good to go!

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If you're looking for a high-quality MCT oil that's perfect for keto and low-carb diets, Natural Force Organic MCT Oil is definitely worth considering.

Pros

  • Made from organic coconuts
  • Infinitely recyclable, non-toxic pure glass bottle
  • USDA Organic, Non-GMO Verified, Keto, Paleo, Kosher, & Vegan

Cons

  • Some people may not like the taste
  • A bit expensive compared to other MCT oils
  • Glass bottle is fragile and may break during shipping

We've been using Natural Force Organic MCT Oil for a few weeks now and we're really impressed with the quality of this product. It's made from cold-pressed virgin coconut oil and provides 14 grams of high-quality, full-spectrum MCTs (C8, C10, & C12) per 1 tbsp serving. It has 0g sugar, 0g carbs, and only 125 calories per serving, making it the perfect source of healthy fats for coffee, smoothies, and cooking.

One of the things we love about Natural Force Organic MCT Oil is that it comes in an infinitely recyclable, non-toxic pure glass bottle. The product label is biodegradable and printed with plant-based inks, and the cap is made from infinitely recyclable food-grade aluminum. This makes it a great choice for anyone who's concerned about the environment.

Another thing we like about Natural Force Organic MCT Oil is that it's USDA Organic, Non-GMO Verified, Keto, Paleo, Kosher, & Vegan. We appreciate that the company works with the industry's leading 3rd party certifiers to ensure that their Organic MCT Oil meets and exceeds their rigorous standards of quality and purity.

The only downside to Natural Force Organic MCT Oil is that some people may not like the taste. It has a slightly nutty flavor that may not be to everyone's liking. Additionally, it's a bit more expensive than some other MCT oils on the market. And finally, the glass bottle is fragile and may break during shipping.

Overall, we think that Natural Force Organic MCT Oil is an excellent choice for anyone who's looking for a high-quality MCT oil that's perfect for keto and low-carb diets. It's made from organic coconuts, comes in an infinitely recyclable, non-toxic pure glass bottle, and is USDA Organic, Non-GMO Verified, Keto, Paleo, Kosher, & Vegan. If you're looking for a premium MCT oil that's both healthy and environmentally friendly, we highly recommend giving Natural Force Organic MCT Oil a try.

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If you're looking for a natural energy boost and a non-carb source of fat burning, then Keto Science MCT Oil is worth considering.

Pros

  • Made from 100% pure coconut oil for maximum purity and potency
  • Supports a ketogenic lifestyle by promoting ketosis and boosting metabolism
  • Flavorless and odorless, mixes easily with coffee, tea, and shakes

Cons

  • May not work for everyone, results may vary
  • Some customers have reported issues with the packaging
  • Price may be higher than other MCT oils on the market

We've been using Keto Science MCT Oil for a few weeks now and have noticed a sustained energy boost throughout the day. It's easy to take and mixes quickly with coffee and smoothies without altering the taste or color. We also appreciate that it's dairy-free, gluten-free, and contains no trans fat.

One tablespoon a day is all you need to help promote fat burning and boost your metabolism. We've found it to be a great addition to our keto diet and have noticed an improvement in our energy levels and mental clarity. However, as with any dietary supplement, results may vary from person to person.

Overall, we recommend giving Keto Science MCT Oil a try if you're looking for a natural energy boost and a non-carb source of fat burning. With 30 servings per bottle, it's a great value for the price.

Buying Guide

When looking for the best MCT oil for weight loss, there are a few key features to consider. Here are some things to keep in mind when shopping for MCT oil:

Source of MCTs

The source of the MCTs in the oil is an important factor to consider. MCTs can be derived from coconut oil or palm kernel oil. Coconut oil is a popular source of MCTs, as it contains a high percentage of MCTs. However, some people prefer to avoid palm kernel oil due to concerns about sustainability and environmental impact.

MCT Concentration

The concentration of MCTs in the oil can vary between products. Some MCT oils contain a higher percentage of MCTs than others. Look for an oil that has a high concentration of MCTs, as this will provide the most benefits.

Quality

The quality of the MCT oil is also important. Look for a product that is made from high-quality ingredients and is free from additives and fillers. It is also important to choose a product that is made using a high-quality manufacturing process.

Price

The price of MCT oil can vary widely between products. Look for a product that is reasonably priced and offers good value for money. However, be wary of products that are significantly cheaper than others, as they may not be of the same quality.

Serving Size

Finally, consider the serving size of the MCT oil. Some products may require you to take a larger serving size to achieve the desired benefits. Look for a product that has a reasonable serving size and is easy to incorporate into your daily routine.

Frequently Asked Questions

What kind of MCT oil is best for weight loss?

When it comes to weight loss, it's important to choose an MCT oil that is high in caprylic acid (C8) and capric acid (C10). These two types of MCTs are quickly converted into ketones, which can help boost energy and promote fat burning.

Does MCT oil make you lose weight faster?

While MCT oil can support weight loss efforts, it's important to remember that it's not a magic bullet. It can help boost energy, reduce cravings, and promote fat burning, but it's not a substitute for a healthy diet and regular exercise.

Does MCT oil reduce belly fat?

Studies have shown that MCT oil may help reduce belly fat by promoting fat burning and increasing feelings of fullness. However, it's important to remember that spot reduction is not possible, and a healthy diet and regular exercise are still the most effective ways to reduce belly fat.

How long does it take for MCT oil to start working?

MCT oil is quickly absorbed and metabolized by the body, so you may feel its effects within a few hours of taking it. However, the exact timing can vary depending on factors such as your individual metabolism and the dosage you take.

What are the benefits of using MCT oil?

MCT oil can provide a variety of benefits, including increased energy, improved cognitive function, reduced inflammation, and support for weight loss efforts. It can also be easier to digest than other types of fats.

Where can I find the best MCT oil on Amazon?

There are many high-quality MCT oils available on Amazon, but it's important to do your research and choose a reputable brand. Look for products that are organic, non-GMO, and free from additives and fillers. Some popular options include Sports Research MCT Oil and Bulletproof Brain Octane Oil.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.

Illustration of a healthcare provider asking questions on a smart phone.
Virtual weight loss solution
A personalized GLP-1 medication program delivered to you via our partner Korb Health
Illustration of a healthcare provider asking questions on a smart phone.
  • Free consultation; program starts at $269/mo
  • Checkmark Inside Circle.Customized online program and wellness coaching
  • Prescription medications and supplies shipped to your door
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