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Top 7 Best Olive Oils for Cholesterol

UpdatedFebruary 29, 2024

Olive oil has been a staple in kitchens worldwide for centuries. It's used in cooking, baking, and even as a dressing for salads. But did you know that olive oil can also be beneficial for your health? Specifically, it can help lower cholesterol levels. In this article, we will explore the best olive oils for cholesterol and what to look for when making a purchase.

Olive oil contains monounsaturated fatty acids (MUFAs), which have been shown to lower LDL ("bad") cholesterol levels while maintaining HDL ("good") cholesterol levels. However, not all olive oils are created equal. Extra-virgin olive oil is the least processed and contains the highest levels of MUFAs, making it the best option for lowering cholesterol.

When purchasing olive oil for cholesterol, it's essential to look for extra-virgin olive oil that is cold-pressed. This means that the oil is extracted without heat, preserving the oil's natural flavors and nutrients. Additionally, look for olive oils that are labeled "high in polyphenols." Polyphenols are antioxidants that have been shown to reduce inflammation and improve heart health.

We spent hours researching and testing various brands of extra-virgin olive oil to identify the best options for lowering cholesterol. In the following sections, we will share our top picks and provide a brief overview of each product.

Top 3 Best Olive Oils for Cholesterol

  1. Sultan Extra Virgin Olive Oil
  2. Colavita Greek Extra Virgin Olive Oil
  3. Bella Del Sol Organic First Cold Press 100% Extra Virgin Olive Oil

We have researched and tested various olive oils to bring you our list of the best olive oils for lowering cholesterol. Olive oil is known for its heart-healthy benefits and can be a great addition to your diet. Our list includes options that are high in monounsaturated fats and low in saturated fats, making them a great choice for those looking to improve their cholesterol levels. Check out our top picks below.

Sultan Extra Virgin Olive Oil

The Editor's Choice

Sultan's Extra Virgin Olive Oil impressed us with its subtle flavor and cooking versatility. It's perfect for sautéing, frying, and drizzling, even in uncooked applications like dressings. It's a high-quality, cholesterol-free option worth trying.

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If you're looking for a cholesterol-free olive oil, we recommend trying Sultan's Premium Quality 100% Extra Virgin Olive Oil.

Pros

  • Imported from Turkey, one of the world’s greatest olive oil producers
  • High grade olive oil with no defects in flavor or color
  • Perfect for dips, salads, uncooked applications, sauteing vegetables, frying fish or chicken, and more

Cons

  • Some customers found the flavor to be lacking
  • Pricey compared to other brands
  • Can be difficult to pour from the large container

We recently tried Sultan's Extra Virgin Olive Oil and were impressed with its subtle flavor and versatility in cooking. We used it for sauteing vegetables, frying chicken, and even drizzling on top of hummus. The fact that it's also great for dips and uncooked applications like salad dressings is a plus.

One downside is that some customers found the flavor to be lacking compared to other brands. It's also a bit pricier than some other options on the market. Additionally, the large container can be difficult to pour from, so you may need to transfer it to a smaller bottle for easier use.

Overall, if you're in the market for a high-quality, cholesterol-free olive oil, Sultan's Extra Virgin Olive Oil is definitely worth trying.

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We highly recommend purchasing Colavita Greek Extra Virgin Olive Oil for anyone looking for a high-quality olive oil that is perfect for cooking and finishing dishes.

Pros

  • The flavour is classic, smooth and fruity with a slightly peppery finish.
  • First cold pressed. Obtained from Koroneiki and Kalamata olives grown in the Crete and Sparta regions of Greece.
  • Pairs best with salad, fish, lamb, and sheep's milk cheeses. Serves as a finishing ingredient on most meats and seafood.

Cons

  • May be more expensive than other brands.
  • The flavour may be too subtle for those who prefer a stronger olive oil taste.
  • The bottle may be difficult to pour from.

We found that Colavita Greek Extra Virgin Olive Oil has a wonderful, classic flavour that is perfect for enhancing the taste of any dish. The oil is cold pressed and made from high-quality olives grown in Greece, which gives it a smooth and fruity flavour with a slightly peppery finish. We especially enjoyed using it as a finishing ingredient on meat and seafood dishes, but it also pairs well with salads and sheep's milk cheeses.

One potential downside of this product is that it may be more expensive than other brands. Additionally, the flavour may be too subtle for those who prefer a stronger olive oil taste. We also found that the bottle can be difficult to pour from at times.

Overall, we highly recommend Colavita Greek Extra Virgin Olive Oil for anyone looking for a high-quality olive oil that is perfect for cooking and finishing dishes. It is a certified OU Kosher, cholesterol and carbohydrate free product that is sure to elevate any meal.

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We highly recommend the Bella Del Sol Organic First Cold Press 100% Extra Virgin Olive Oil for anyone looking for a versatile and healthy olive oil option.

Pros

  • Delicious and nutritious with a smooth, mild flavor
  • High polyphenol count with anti-inflammatory properties
  • USDA Organic, Non-GMO Project Verified, and Kosher for Passover certified

Cons

  • Comes in a plastic bottle
  • Some customers have reported issues with the labels peeling off
  • May not have a strong enough flavor for those who prefer a more robust olive oil taste

Bella Del Sol Extra Virgin Olive Oil is made from single source grown olives from Tunisia and cold pressed, making it an excellent source of powerful antioxidants with anti-inflammatory properties. Its smooth, neutral flavor is versatile enough to complement any dish, from simple meals to restaurant-quality dishes. With a polyphenol count of 200-300 PPM, this olive oil is a healthy choice for your family.

However, some customers have reported issues with the plastic bottle and labels peeling off. Additionally, those who prefer a stronger olive oil flavor may find Bella Del Sol's mild taste lacking. Despite these minor drawbacks, we believe that Bella Del Sol Organic First Cold Press 100% Extra Virgin Olive Oil is an excellent choice for anyone looking for a healthy and versatile olive oil option.

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If you're looking for a high-quality and authentic Italian olive oil that's perfect for cooking or finishing dishes, we highly recommend Colavita Premium Italian Extra Virgin Olive Oil.

Pros

  • The CERMET seal certifies that Colavita extra virgin olive oil is 100 percent Italian, obtained exclusively from olives harvested and pressed in Italy
  • Fresh, fruity aroma, bitter and spicy flavor profile
  • Cholesterol and carbohydrate-free product. Certified OU Kosher

Cons

  • The price may be higher compared to other olive oils in the market
  • The taste may be too strong for those who prefer a milder flavor
  • The glass bottle may be prone to breaking if not handled with care

We've been using Colavita olive oil for years and we love its robust and slightly pungent flavor with peppery notes. It's perfect for roasting veggies, grilling meats, and finishing seafood dishes. We also appreciate that it's certified as 100 percent Italian and free of cholesterol and carbohydrates.

One of the things we love about this olive oil is its fresh and fruity aroma that's indicative of high-quality extra virgin olive oil. Its bitter and spicy flavor profile is perfect for adding depth and complexity to any dish. We also appreciate that it's a certified authentic product of Italy and has a CERMET seal to prove it.

While the price may be a bit higher compared to other olive oils in the market, we believe that the quality of the product justifies the price. However, the taste may be too strong for those who prefer a milder flavor. Additionally, the glass bottle may be prone to breaking if not handled with care.

In conclusion, if you're looking for an authentic Italian olive oil that's perfect for cooking or finishing dishes, we highly recommend Colavita Premium Italian Extra Virgin Olive Oil. Its robust flavor and fresh aroma make it a great addition to any dish.

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If you're looking for a unique and flavorful olive oil to add to your dishes, La Rustichella's Black Truffle Olive Oil is definitely worth trying.

Pros

  • 100% Made in Italy
  • Adds a surprising and delicious flavor to your food
  • Great for seasoning croutons, bruschettas and pasta

Cons

  • Some buyers complained about the lack of truffle pieces in the oil
  • A few buyers reported a bad smell and flavor
  • The price is slightly higher than other olive oils on the market

We recently tried La Rustichella's Black Truffle Olive Oil and were pleasantly surprised by the intense and unique flavor it added to our dishes. The oil is made in Italy and is 100% vegan, gluten-free, and cholesterol-free. We loved using it to season croutons, bruschettas, and pasta dishes, but it can be used in a variety of other recipes as well.

One downside we noticed is that some buyers reported a lack of truffle pieces in the oil, which can be disappointing for those looking for a more authentic truffle experience. Additionally, a few buyers reported a bad smell and flavor, although this was not our experience.

Overall, we believe that La Rustichella's Black Truffle Olive Oil is a great addition to any kitchen for those looking to add a unique and delicious flavor to their dishes. While it is slightly more expensive than other olive oils on the market, we believe that the quality and flavor make it worth the investment.

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If you want to enjoy the authentic taste of Italian extra virgin olive oil, then Colavita Premium Italian Extra Virgin Olive Oil is the right choice for you. With its slightly bitter and spicy notes, this product has a rich aroma and a balanced, full-bodied flavor that will enhance the taste of your dishes.

Pros

  • Obtained exclusively from olives harvested and pressed in Italy.
  • Fresh, fruity aroma, bitter and spicy flavor profile.
  • Cholesterol and carbohydrate-free.

Cons

  • Olive oil may congeal during shipping.

We have been using Colavita Premium Italian Extra Virgin Olive Oil for a long time, and we are satisfied with its quality and taste. This product is perfect for roasted veggies, hard cheese, and serves as a finishing ingredient on most meats and seafood. It is also certified OU Kosher and an authentic product of Italy.

The CERMET seal certifies that Colavita extra virgin olive oil is 100 percent Italian, obtained exclusively from olives harvested and pressed in Italy. The first cold press ensures that the oil retains its freshness and fruity aroma. We love how this oil pairs with our favorite dishes and enhances their taste.

Although the oil may congeal during shipping, this is normal, natural, and will not disturb the quality of the oil. Please allow congealed oil to rest at room temperature for 24 hours.

In conclusion, if you want to enjoy the authentic taste of Italian extra virgin olive oil, Colavita Premium Italian Extra Virgin Olive Oil is the perfect choice for you. With its fresh, fruity aroma, bitter and spicy flavor profile, and cholesterol and carbohydrate-free properties, this product is perfect for enhancing the taste of your favorite dishes.

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We highly recommend purchasing the Olympian Myth Koroneiki Robust Extra Virgin Olive Oil for those looking for a deliciously intense flavor and health benefits.

Pros

  • Contains 70x more hydroxytyrosol polyphenols than average extra virgin olive oil
  • Naturally antioxidant-rich
  • Very low acidity (0.21%)

Cons

  • Pricey compared to other olive oils
  • Some may find the robust flavor too strong for their liking
  • Metal canister packaging may arrive dented

This olive oil is produced by a fourth-generation Greek family of olive farmers in Ancient Olympia, ensuring strict quality control from start to finish. The mill is used by a single producer, resulting in a very low peroxide value and longer product life. The QR code on each bottle connects the bottle in a consumer's hand with the field, showing harvest date, lab reports, certificates, awards, and food pairing suggestions.

The Olympian Myth Koroneiki Robust Extra Virgin Olive Oil is a keto diet superfood that aids in healthy fat consumption. It is perfect for those looking for delicious intensities in their food and pairs best with vegetarian dishes. It is also great for dipping and healthy cooking. Both production and expiration dates are shown on the bottom of each bottle, expiring on 6/15/2024.

In conclusion, the Olympian Myth Koroneiki Robust Extra Virgin Olive Oil is a premium product that offers a robust flavor and numerous health benefits. While it may be pricey compared to other olive oils, it is worth the investment for those who appreciate high-quality and deliciously intense flavors.

Buying Guide

When it comes to choosing the best olive oil for cholesterol, there are several factors to consider. Here are some features that you should look for when buying olive oil:

Quality

It is important to choose high-quality olive oil that is extracted from fresh, ripe olives. Look for olive oils that are labeled as extra virgin, as they are the highest quality and have the most health benefits. Extra virgin olive oil is made from the first cold pressing of the olives and contains no chemicals or solvents.

Certification

Check for certifications on the label, such as the International Olive Council (IOC) or the California Olive Oil Council (COOC). These certifications ensure that the olive oil meets certain quality standards and has been tested for purity and authenticity.

Flavor

Olive oils can vary in flavor, from mild and buttery to robust and peppery. Choose a flavor that you enjoy and that complements the foods you plan to use it with.

Packaging

Olive oil should be stored in a dark, cool place to prevent oxidation and spoilage. Look for olive oils that come in dark glass bottles or metal tins, as these materials help to protect the oil from light and heat.

Price

High-quality olive oil can be expensive, but it is worth the investment for the health benefits and flavor. Look for olive oils that are within your budget, but be wary of very cheap olive oils, as they may be lower quality or adulterated with other oils.

By considering these factors, you can choose the best olive oil for your needs and enjoy the many health benefits that it offers.

Frequently Asked Questions

Does heating olive oil affect its cholesterol content?

No, heating olive oil does not affect its cholesterol content. However, it may affect the oil's overall nutritional value, as high heat can lead to the breakdown of some of the beneficial compounds in the oil.

Is sunflower oil a good option for reducing cholesterol?

Sunflower oil is a decent option for reducing cholesterol, as it is low in saturated fat and high in unsaturated fats. However, it is not as effective as olive oil, which has been shown to have a more significant impact on cholesterol levels.

Does coconut oil have a positive effect on cholesterol levels?

Contrary to popular belief, coconut oil does not have a positive effect on cholesterol levels. In fact, it is high in saturated fat, which can raise LDL (bad) cholesterol levels.

Is there a link between vegetable oil and high cholesterol?

There is some evidence to suggest that consuming high amounts of vegetable oil, especially those high in omega-6 fatty acids, may increase LDL (bad) cholesterol levels. However, more research is needed to fully understand the relationship between vegetable oil and cholesterol.

What are the heart health benefits of extra virgin olive oil?

Extra virgin olive oil is high in monounsaturated fats, which can help reduce LDL (bad) cholesterol levels and improve overall heart health. It also contains antioxidants and anti-inflammatory compounds, which may further benefit heart health.

Which types of oil are best for lowering cholesterol?

Olive oil, particularly extra virgin olive oil, is the best oil for lowering cholesterol. Other good options include canola oil, avocado oil, and peanut oil. These oils are low in saturated fat and high in unsaturated fats, making them heart-healthy choices.

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