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Top 8 Best Olive Oils for Diabetes

UpdatedFebruary 22, 2024

Olive oil is a staple in many kitchens around the world. It is used for cooking, as a salad dressing, and as a finishing oil. Olive oil is also known for its health benefits, especially for those with diabetes. In this article, we will be discussing the best olive oil for diabetes.

When it comes to choosing the right olive oil for diabetes, there are a few things to consider. First, it is important to choose an extra-virgin olive oil. Extra-virgin olive oil is made from the first cold pressing of the olives and is the purest form of olive oil. It is also high in antioxidants and anti-inflammatory compounds, which can be beneficial for those with diabetes.

Another factor to consider is the type of olives used to make the oil. Different varieties of olives have different flavor profiles and levels of bitterness. Some of the best olives for making olive oil for diabetes include Koroneiki, Arbequina, and Picual.

We spent hours researching and testing various brands of extra-virgin olive oil made from these olives to identify the best olive oil for diabetes.

Top 3 Best Olive Oils for Diabetes

  1. TENUTA MARYAMADO Extra Virgin Olive Oil
  2. Barbera Frantoia Extra Virgin Olive Oil from Italy
  3. Frantoia Extra Virgin Olive Oil from Italy

We understand that finding the right olive oil can be overwhelming, especially when you have diabetes. That's why we've researched and tested various olive oils to bring you the best options for managing your blood sugar levels. Our roundup includes oils that are high in monounsaturated fats, low in saturated fats, and have a low glycemic index. Here are our top picks for the best olive oils for diabetes.

TENUTA MARYAMADO Extra Virgin Olive Oil

Editor's Choice

Discovering TENUTA MARYAMADO Extra Virgin Olive Oil was a game-changer. Cold-pressed from ancient olive trees, it's a nutrition-packed, award-winning gem. Its robust taste might not suit all, and it leans toward the higher end price-wise. Yet, for top-notch quality and health perks, it's a stellar pick.

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If you're looking for a premium quality extra virgin olive oil with a unique blend of olive varieties, then TENUTA MARYAMADO Extra Virgin Olive Oil is a great choice.

Pros

  • High quality and award-winning olive oil
  • Cold-pressed, preserving important organoleptic and nutritional characteristics
  • Rich in monounsaturated fatty acids and antioxidants

Cons

  • Slightly pricey compared to other options
  • Strong peppery taste may not be suitable for everyone
  • No information about the amount of polyphenols in the product

We recently tried this olive oil and were impressed with its quality and taste. It's made from centuries-old olive trees and is cold-pressed to preserve its nutritional value. The oil is rich in monounsaturated fatty acids and antioxidants, making it a healthy choice.

One of the standout features of this olive oil is its multiple award-winning status. It has been awarded the Gold Award at the 2022 MOOOIC, the Gold Tasting Cup Award at the 2022 Milan International Olive Oil Award, and the Gold medal Award at the 2022 Olive Japan international extra virgin olive oil competition.

However, the strong peppery taste may not be suitable for everyone. Additionally, the product is slightly pricey compared to other options, but we believe it's worth the investment for the quality and health benefits.

Overall, if you're looking for a premium quality extra virgin olive oil that's rich in monounsaturated fatty acids and antioxidants, then TENUTA MARYAMADO Extra Virgin Olive Oil is a great choice.

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We highly recommend purchasing Barbera Frantoia Extra Virgin Olive Oil from Italy for those looking for a high-quality olive oil that is perfect for people with diabetes.

Pros

  • Best by Mar 2024
  • Product of Italy
  • Kosher

Cons

  • A bit pricier than other brands
  • Not available in smaller sizes
  • May be too fruity for some tastes

This olive oil is perfect for people with diabetes because it is unfiltered, cold extracted, and authentic Sicilian olive oil. It has a fruity taste and is imported fresh from Italy. The oil is also Kosher, which is great for those who follow Kosher dietary laws.

We love the fact that this olive oil is best by March 2024, which means that it will last for a long time. The product is also made in Italy, which is known for producing high-quality olive oil. We also appreciate that it is Kosher, making it a great option for people who follow Kosher dietary laws.

One downside is that this olive oil is a bit pricier than other brands. It also only comes in a 1-liter bottle, which may not be enough for some people. Additionally, the fruity taste may not be for everyone.

Overall, Barbera Frantoia Extra Virgin Olive Oil from Italy is a great choice for people with diabetes who want a high-quality olive oil. It is fruity, unfiltered, and cold extracted, making it a great addition to any meal.

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We highly recommend Frantoia Extra Virgin Olive Oil for those looking for a high-quality olive oil for diabetes.

Pros

  • The fruity, sweet flavor with a hint of almond and spicy aroma make it a delight for the taste buds.
  • The oil is hand-harvested and continuously extracted, allowing the oil to settle and then decanted naturally without being filtered.
  • Frantoia is made from the best quality Sicilian olives, making it an authentic Italian olive oil.

Cons

  • It is a bit expensive compared to other olive oils.
  • The packaging is quite bulky, making it difficult to store.
  • Some people may not like the fruity taste of the oil.

Frantoia Extra Virgin Olive Oil is perfect for enhancing dishes, especially seafood dishes, fresh cheeses, and vegetable soups. It is also great as a bread dipping oil or drizzling over pasta, grilled vegetables, and meat dishes.

This oil is obtained from cold pressing the best quality Sicilian olives: Biancolilla, Nocellara del Belice, Cerasuola - originating in the surrounding hillsides of West-Central Sicily. Its fruity flavor enhances dishes, making it essential for those who appreciate authentic high-quality ingredients.

Overall, Frantoia Extra Virgin Olive Oil is a great choice for those looking for a high-quality olive oil for diabetes. Its authentic Italian taste and quality make it worth the price.

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If you're looking for a high-quality olive oil that's great for diabetes, then Papa Vince Olive Oil Extra Virgin is a great choice.

Pros

  • Made from organic olives locally grown by the family in Sicily.
  • High in polyphenols - 420 mg/kg at the time of bottling.
  • High in vitamin E (DV 20%) & K (DV 6%) - only high quality extra virgin olive oils list vitamins in their nutritional panel.

Cons

  • Expensive compared to other brands.
  • Limited availability.
  • May have a strong peppery taste that may not be suitable for everyone.

We have been using Papa Vince Olive Oil Extra Virgin for a few months now, and we are impressed with its delightful flavor that goes a long way. This unfiltered, unrefined olive oil has a fresh, green, light texture that will literally add life to all your dishes. The fine peppery finish is a sign of high polyphenol content. Just a daily tablespoon goes a long way.

We love that this olive oil is made from organic olives locally grown by the family in Sicily. It's also high in polyphenols, which are known to have antioxidant properties that can help protect against chronic diseases like diabetes. Additionally, it's high in vitamin E and K, which are essential for maintaining good health.

One downside to this product is that it's relatively expensive compared to other brands. Also, it may have a strong peppery taste that may not be suitable for everyone. However, we believe that the benefits of using this high-quality olive oil outweigh the cost.

Overall, we highly recommend Papa Vince Olive Oil Extra Virgin for anyone looking for a high-quality olive oil that's great for diabetes. It's a great investment in your health and wellbeing.

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If you're looking for an organic, polyphenol-rich olive oil that's versatile in your kitchen, Mediterranean Gold is an excellent choice.

Pros

  • Hand-picked and cold-pressed to maintain its exceptional quality and flavor
  • 100% nature-made, free from additives or preservatives
  • Rich in polyphenols and antioxidants, contributing to its potential benefits for reducing inflammation and promoting health

Cons

  • Pricier than other olive oils
  • Some may find the robust flavor too strong for their taste
  • The bottle is on the smaller side, so you may need to purchase more frequently

We've been using Mediterranean Gold Organic Olive Oil Extra Virgin for a few weeks now, and we're impressed with its quality and taste. The olives are hand-harvested from a single origin in Lebanon, and the oil is raw and unfiltered to preserve its robust flavor and beneficial compounds. We've used it to make salad dressings, sauté vegetables, and grill meats, and it adds a delightful flavor to every dish.

One of the things we appreciate about Mediterranean Gold is that it's organic and free from additives or preservatives. We feel good about using it in our cooking and knowing that it's contributing to our well-being. Plus, the polyphenol-rich olive oil and antioxidants are known for their potential to reduce inflammation, making it a great choice for those with diabetes.

While the price point is higher than other olive oils, we believe that the quality and health benefits make it worth the investment. The robust flavor may not be for everyone, but we enjoy its distinctive taste. The bottle is on the smaller side, so you may need to purchase more frequently, but we think it's worth it to have this exceptional olive oil in our kitchen.

Overall, if you're looking for a high-quality, organic olive oil that's rich in polyphenols and antioxidants, Mediterranean Gold Organic Olive Oil Extra Virgin is an excellent choice.

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If you're looking for a delicious and healthy olive oil to use in your cooking, Liokareas Organic Greek Extra Virgin Olive Oil is a great choice.

Pros

  • Rich in heart-healthy monounsaturated fat and natural antioxidants
  • 100% single source USDA certified organic extra virgin olive oil
  • Ideal for cooking, as a salad dressing, or baking

Cons

  • A bit pricey compared to other olive oils
  • Some customers reported issues with leaking bottles during shipping
  • Not widely available in local grocery stores

We've been using Liokareas Organic Greek Extra Virgin Olive Oil for a few months now, and we're really impressed with its quality and flavor. The oil is made from ripe Koroneiki olives that are cold-pressed to create a smooth and flavorful olive oil. We love the olive fruitiness and smooth peppery finish that this oil provides, and it's perfect for brushing on meats, fishes, and poultry before grilling or drizzling on veggies.

One of the best things about this oil is that it's rich in heart-healthy monounsaturated fat and natural antioxidants. It has high levels of polyphenols, which are known for their antioxidant effects and have been linked to lower risk of cancer, heart disease, and some neurological diseases. Plus, it's OU Kosher certified, NONGMO, Paleo, and Keto-friendly, making it a great choice for a variety of diets.

Another thing we love about Liokareas Organic Greek Extra Virgin Olive Oil is that it's 100% single source USDA certified organic extra virgin olive oil. It meets and exceeds the International Olive Oil Council's stringent standard of quality and purity, so you can trust that you're getting a high-quality product.

While this oil is a bit pricey compared to other olive oils, we think it's well worth the investment. It's perfect for your favorite everyday uses, like cooking, as a salad dressing, or baking, and it also makes a great carrier oil base for your favorite DIY hair and skin products. We highly recommend giving Liokareas Organic Greek Extra Virgin Olive Oil a try!

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If you're looking for a high-quality olive oil that is perfect for people with diabetes, then DESERTMIRACLE Organic Extra Virgin Olive Oil is an excellent choice.

Pros

  • This olive oil is ultra-premium and organic, providing you with the best possible quality.
  • It's high in polyphenols, which are antioxidants that can help reduce inflammation and improve heart health.
  • The best chefs in the world prefer this olive oil, so you know you're getting a quality product.

Cons

  • It's a bit pricey, but the quality and health benefits are worth it.
  • The taste may be a bit strong for some people who prefer a milder flavor.
  • The bottle is only 250 mL, so you may need to purchase more frequently.

We were impressed with the quality of the DESERTMIRACLE Organic Extra Virgin Olive Oil. The fact that it's organic and comes from a harsh rocky desert in Morocco means that the olive trees produce a high amount of antioxidants, making it perfect for people with diabetes. The taste is a little strong, but it's perfect for salads and other dishes where you want a bold flavor.

We also appreciate that the best chefs in the world prefer this olive oil. It's reassuring to know that we're using a product that has been vetted by some of the most discerning palates in the world.

Overall, we highly recommend the DESERTMIRACLE Organic Extra Virgin Olive Oil for anyone looking for a high-quality olive oil that is perfect for people with diabetes.

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We highly recommend this product to anyone looking for a versatile and affordable olive oil option that can be used for cooking, grilling, and finishing dishes.

Pros

  • The cold extraction process ensures that the oil retains its natural flavor and nutrients.
  • The smooth blend with subtle notes of pepper and herbs adds a delicious taste to dishes.
  • The 2-liter plastic bottle provides a generous amount of oil that will last for a long time.

Cons

  • The plastic bottle may not be as durable as glass, making it prone to leaks or spills.
  • The flavor may not be as robust as other high-end olive oils.
  • Some customers may prefer a more organic or artisanal option.

We have used AmazonFresh Italian Extra Virgin Olive Oil for various dishes, and we were impressed with its quality and taste. The oil has a light and fruity aroma that enhances the flavor of salads, pasta, and grilled vegetables. We also tried using it for frying, and it held up well to high temperatures without smoking or burning.

One of the advantages of this product is its affordability, as it is significantly cheaper than other premium olive oils. The satisfaction guarantee also gives customers peace of mind, knowing that they can return the product if they are not satisfied with it.

Overall, we believe that AmazonFresh Italian Extra Virgin Olive Oil is an excellent choice for anyone looking for a reliable and flavorful olive oil that can be used in various ways. Its versatility, affordability, and quality make it a great addition to any kitchen.

Buying Guide

When looking for the best olive oil for diabetes, there are a few key features to consider to ensure you are getting a quality product. Here are some things to keep in mind when shopping for olive oil:

Type of Olive Oil

There are different types of olive oil available on the market, and it is important to know the differences between them. Extra-virgin olive oil is the highest quality and is made from pure, cold-pressed olives. Virgin olive oil is also made from pure olives, but it has a slightly lower acidity level than extra-virgin olive oil. Pure olive oil is a blend of virgin olive oil and refined olive oil, while light olive oil is a refined oil that has been heavily processed and has a milder flavor.

Source of the Olive Oil

The source of the olive oil is also an important factor to consider. Look for olive oils that are made from olives grown in a single region or country, as this can indicate a higher quality product. Additionally, look for olive oils that are labeled as "cold-pressed" or "first cold-pressed," as this means that the oil was extracted without the use of heat or chemicals.

Certification

Certification can also be a helpful indicator of quality. Look for olive oils that have been certified by organizations such as the International Olive Council or the North American Olive Oil Association. These certifications can indicate that the olive oil has been tested for purity and quality.

Packaging

The packaging of the olive oil can also be important. Olive oil should be stored in a dark, cool place to prevent oxidation and spoilage. Look for olive oils that come in dark glass bottles or metal cans, as these materials can help protect the oil from light and heat.

By considering these factors, you can choose the best olive oil for diabetes that meets your needs and preferences.

Frequently Asked Questions

What is the recommended daily intake of olive oil for diabetics?

The recommended daily intake of olive oil for diabetics is 2-3 tablespoons per day. However, it is important to keep in mind that olive oil is high in calories and should be consumed in moderation.

What makes olive oil a healthy choice for diabetics?

Olive oil is a healthy choice for diabetics because it is high in monounsaturated fatty acids, which can help improve insulin sensitivity and reduce inflammation. Additionally, olive oil is rich in antioxidants, which can help protect against oxidative stress.

How does olive oil affect blood sugar levels in diabetics?

Olive oil has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. Instead, it can help regulate blood sugar levels and improve insulin sensitivity.

Are there any risks associated with consuming olive oil for diabetics?

While olive oil is generally considered safe for diabetics, it is important to keep in mind that it is high in calories and should be consumed in moderation. Additionally, some people may be allergic to olive oil, so it is important to consult with a healthcare professional before consuming it.

Can diabetics benefit from consuming extra-virgin olive oil?

Yes, diabetics can benefit from consuming extra-virgin olive oil. Extra-virgin olive oil is the highest quality olive oil and is rich in antioxidants and healthy fats, which can help improve insulin sensitivity and reduce inflammation.

What are some alternatives to olive oil for diabetics?

Some alternatives to olive oil for diabetics include avocado oil, coconut oil, and grapeseed oil. These oils are also high in healthy fats and can help improve insulin sensitivity. However, it is important to keep in mind that they are also high in calories and should be consumed in moderation.

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