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Top 8 Best Olive Oils for Inflammation

UpdatedFebruary 22, 2024

Olive oil has been a staple in many households for centuries, and for a good reason. Not only is it a healthy fat, but it's also versatile in the kitchen. Olive oil is not only used for cooking but also as a salad dressing, marinade, and even as a moisturizer for the skin.

In recent years, studies have shown that olive oil has anti-inflammatory properties. Inflammation is the body's natural response to injury or infection, but chronic inflammation can lead to a host of health problems, including heart disease, arthritis, and cancer.

If you're looking to incorporate more olive oil into your diet to help combat inflammation, it's important to choose the right type. Extra-virgin olive oil is the purest form of olive oil and is made from the first cold pressing of the olives. It contains the highest levels of antioxidants and anti-inflammatory compounds.

When choosing the best olive oil for inflammation, it's important to look for extra-virgin olive oil that is cold-pressed, unfiltered, and organic. These factors ensure that the oil retains its natural flavor and health benefits.

We spent hours researching and testing various brands of extra-virgin olive oil to identify the ones that are the best for reducing inflammation.

Top 3 Best Olive Oils for Inflammation

  1. Cobram Estate Extra Virgin Olive Oil 100% Australia Select
  2. Swisense Olive Oil Organic
  3. DESERTMIRACLE Organic Extra Virgin Olive Oil

We all know that olive oil is a healthy addition to our diet, but did you know that it can also help reduce inflammation in the body? Inflammation is a major contributor to many chronic diseases, such as heart disease, diabetes, and cancer. That's why we have put together a list of the best olive oils that can help reduce inflammation and promote overall health. Our team has researched and tested various olive oils to bring you the top products that are not only delicious but also provide numerous health benefits. Check out our list below to find the best olive oil for inflammation.

Cobram Estate Extra Virgin Olive Oil 100% Australia Select

Editor's Choice

Cobram Estate Extra Virgin Olive Oil has a rich, fruity profile featuring notes of tomato bush and fig leaf, this 100% Australian olive oil sets itself apart. Packed with polyphenols for heart health, its freshness is guaranteed, harvested and bottled within 4 hours. Elevate your culinary experience with this premium olive oil.

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We highly recommend purchasing Cobram Estate Extra Virgin Olive Oil 100% Australia Select for its delicious flavor and natural health benefits.

Pros

  • The flavor is rich, fruity, and balanced, with fragrant aromas of tomato bush and fig leaf, and mild notes of green olives.
  • The convenient pop-up pourer spout ensures a clean and easy pour every time.
  • This olive oil is chock full of polyphenols, which have been proven to help fight inflammation, aging, and weight gain, and are great for your heart health.

Cons

  • The price may be higher than other olive oils on the market.
  • Some users have reported issues with leaking oil upon delivery.
  • The peppery palate may not be to everyone's taste.

We recently tried Cobram Estate Extra Virgin Olive Oil 100% Australia Select and were impressed with its delicious flavor and natural health benefits. The rich, fruity, and balanced flavor is complemented by fragrant aromas of tomato bush and fig leaf, and mild notes of green olives. The convenient pop-up pourer spout ensures a clean and easy pour every time, without the need for a sprayer or mister.

What sets Cobram Estate Extra Virgin Olive Oil apart from other olive oils is its high concentration of polyphenols, which are flavor-packed antioxidants that help fight inflammation, aging, and weight gain, and are great for your heart health. We appreciate the fact that this olive oil is made from 100% Australian olives, and is harvested and bottled within 4 hours for guaranteed freshness.

While the price may be higher than other olive oils on the market, we believe the natural health benefits and delicious flavor make it worth the investment. However, some users have reported issues with leaking oil upon delivery, so be sure to double-check your package upon arrival. Additionally, the peppery palate may not be to everyone's taste, so it's important to keep that in mind when purchasing.

In summary, if you're looking for a high-quality olive oil with natural health benefits and delicious flavor, we highly recommend Cobram Estate Extra Virgin Olive Oil 100% Australia Select.

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We highly recommend Swisense Olive Oil Organic for those looking for a high-quality olive oil that can help reduce inflammation.

Pros

  • Made in Spain, this organic olive oil is packed with natural compounds renowned for their remarkable anti-inflammatory effect.
  • This cold-pressed polyphenol-rich olive oil has very high polyphenol rate (571 Mg/Kg) and extra-low acidity, making it healthier than other organic olive oils.
  • Suitable for direct drinking, Swisense Olive Oil Organic can improve your immune system and promote cardiovascular health.

Cons

  • The price is a bit higher than other olive oils on the market.
  • Some people may not like the peppery finish of the Arbequina olives.
  • The bottle cap may not be sealed properly, causing the oil to leak.

Swisense Olive Oil Organic is a high-quality olive oil that can help reduce inflammation. Made in Spain, this organic olive oil is packed with natural compounds renowned for their remarkable anti-inflammatory effect. With a very high polyphenol rate (571 Mg/Kg) and extra-low acidity, Swisense Olive Oil Organic is a healthier option compared to other organic olive oils. Suitable for direct drinking, this olive oil can improve your immune system and promote cardiovascular health. However, the price is a bit higher than other olive oils on the market, and some people may not like the peppery finish of the Arbequina olives. Additionally, the bottle cap may not be sealed properly, causing the oil to leak. Overall, Swisense Olive Oil Organic is a great option for those looking for a high-quality olive oil that can help reduce inflammation.

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If you're looking for a premium organic extra virgin olive oil with rich polyphenols, DESERTMIRACLE Organic Extra Virgin Olive Oil is a great choice.

Pros

  • Ultra-premium organic EVOO olive oil from Morocco
  • High polyphenol and first cold-pressed extra virgin olive oil
  • Trusted by award-winning chefs and high-end restaurants

Cons

  • A bit expensive compared to other brands
  • Only comes in a 250 mL bottle
  • Some people might find the flavor too strong

We recently tried DESERTMIRACLE Organic Extra Virgin Olive Oil and were impressed by its unique flavor and health benefits. The oil is made from olives grown in a harsh rocky desert in Morocco, which gives it a distinct taste and high amount of antioxidants.

The olive oil is first cold-pressed, which means it retains all of its natural flavors and nutrients. It also has a high polyphenol content, which is great for reducing inflammation and improving overall health.

We were also impressed by the list of high-end restaurants and chefs that use DESERTMIRACLE Organic Extra Virgin Olive Oil in their dishes. The oil is trusted by Michelin-starred restaurants, luxury hotels, and prestigious gourmet stores.

The only downside to this olive oil is that it's a bit expensive compared to other brands. It also only comes in a 250 mL bottle, which might not be enough for some people. Additionally, some people might find the flavor too strong for their liking.

Overall, if you're willing to spend a bit more for a premium organic extra virgin olive oil with rich polyphenols and a unique flavor, DESERTMIRACLE Organic Extra Virgin Olive Oil is definitely worth a try.

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If you're looking for a high-quality olive oil that's versatile and healthy, then Mediterranean Gold Organic Extra Virgin Olive Oil is an excellent choice.

Pros

  • Hand-picked and cold-pressed to maintain its exceptional quality and flavor
  • 100% nature-made, raw, and unfiltered, providing you with the unadulterated goodness of nature
  • Rich in polyphenols and antioxidants, contributing to its potential benefits for reducing inflammation and promoting health

Cons

  • Pricier than other olive oils on the market
  • The robust flavor may not be suitable for everyone's taste buds
  • The bottle may leak if not stored properly

We've been using Mediterranean Gold Organic Extra Virgin Olive Oil for a while now, and it's become a staple in our kitchen. The hand-picked and cold-pressed process ensures that the oil retains its exceptional quality and flavor. We love that it's 100% nature-made, raw, and unfiltered, providing us with the unadulterated goodness of nature. The oil is rich in polyphenols and antioxidants, contributing to its potential benefits for reducing inflammation and promoting health.

One of the things we appreciate about this olive oil is its versatility. We use it for everything from drizzling on salads to sautéing vegetables to grilling meats. It adds a touch of luxury to every dish and elevates our cooking game.

However, we do recognize that the price point may be a bit higher than other olive oils on the market. Additionally, the robust flavor may not be suitable for everyone's taste buds. We also noticed that the bottle may leak if not stored properly.

Overall, if you're looking for a high-quality olive oil that's versatile and healthy, then Mediterranean Gold Organic Extra Virgin Olive Oil is definitely worth considering.

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If you're looking for a high-quality olive oil that's perfect for cooking and has numerous health benefits, then Gundry MD® Chef's Select Organic Extra Virgin Olive Oil is definitely worth a try.

Pros

  • This organic olive oil is grown in a unique environment in Morocco, resulting in a robust and delicious flavor that's perfect for cooking healthy, elevated meals for your family.
  • It's certified organic and contains no artificial ingredients, making it a safe and healthy option for cooking.
  • This versatile oil can be used in a variety of ways, including sautéing vegetables or protein, creating health-supporting salad dressings, or adding it after cooking for an extra burst of bright flavor.

Cons

  • Some customers have reported that the oil may have a slightly different and unique flavor compared to other Mediterranean olive oils, which may not be to everyone's taste.
  • The price may be a little higher than other olive oils on the market, but the quality and health benefits make it worth the investment.
  • The bottle may be smaller than expected, so you may need to purchase more than one bottle for larger cooking projects.

We've been using Gundry MD® Chef's Select Organic Extra Virgin Olive Oil for a few weeks now, and we're impressed with the quality and taste. The oil has a rich and flavorful taste that's perfect for cooking healthy meals, and we love that it's certified organic and contains no artificial ingredients.

One of the things we love about this oil is its versatility. We've used it to sauté vegetables, create salad dressings, and add an extra burst of flavor to our favorite dishes. We also appreciate that it's sourced, cultivated, and extracted according to industry safety and purity standards, and it's tested for quality at an independent, 3rd-party facility.

While the price may be a little higher than other olive oils on the market, we believe that the quality and health benefits make it worth the investment. Plus, the smaller bottle size makes it easy to store and use, and we love that it's packaged in a high-grade oil that's perfect for cooking.

Overall, we highly recommend Gundry MD® Chef's Select Organic Extra Virgin Olive Oil for anyone looking for a high-quality olive oil that's perfect for cooking and has numerous health benefits. Give it a try and see for yourself!

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We highly recommend Liokareas Rx High Phenolic Extra Virgin Olive Oil for those looking for the best olive oil for inflammation due to its high polyphenol content and numerous health benefits.

Pros

  • Liokareas Rx HPEVOO was ranked #1 at the Spain Healthiest Olive Oil Competition in the world.
  • Packed with 1,576 mg/kg polyphenols, which help reduce inflammation and promote overall health.
  • Contains 1,022 mg/kg Oleocanthal, one of the highest amounts found in EVOO, responsible for the peppery, pungent, burning sensation in the back of your throat when you taste extra virgin olive oil.

Cons

  • The bottle is clear glass, which is not ideal for premium olive oil.
  • The stopper can leak in transit, causing a mess.
  • The cork is difficult to remove, and the bottle does not come with a drip-less pour spout.

Liokareas Rx High Phenolic Extra Virgin Olive Oil is produced on 10/13/2022, fresh from the latest harvest in Kalamata, Greece. This organic, non-GMO, cold-pressed olive oil has ultra-low acidity and is your elixir for life, with 10x the amount of polyphenols and antioxidants compared to other EVOOs.

We love the leafy, grassy, and pure flavor of this olive oil, with no bitterness and a slight peppery finish. The package and logo remind us of the tree of life, and it comes with a certificate of analysis showing the high oleocanthal and polyphenol levels.

Overall, Liokareas Rx High Phenolic Extra Virgin Olive Oil is an excellent choice for those looking for a high-quality olive oil with numerous health benefits. Just be aware of the potential packaging and pouring issues.

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If you're looking for an organic olive oil that supports digestive health, MaryRuth Organics Olive Oil is a great option.

Pros

  • Ice pressed for the highest quality of nutrients and taste
  • Harvested by hand with minimal carbon footprint
  • Unadulterated, unfiltered, raw olive oil

Cons

  • Expensive compared to other olive oils
  • Some customers may not like the taste
  • Bottle may be prone to damage during shipping

We were impressed with the ice pressed method used to create this olive oil, which retains the highest quality of nutrients and taste. The fact that it is harvested by hand with a minimal carbon footprint is also a plus. We appreciated that this olive oil is unadulterated, unfiltered, and raw.

However, this olive oil is more expensive than other options on the market, and some customers may not like the taste. Additionally, the glass bottle may be prone to damage during shipping.

Overall, if you're looking for a high-quality organic olive oil that supports digestive health, MaryRuth Organics Olive Oil is a great choice.

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If you're looking for a high-quality olive oil that is both healthy and delicious, then The Olive Temple is a great choice.

Pros

  • Awarded 'THE BEST GREEK OLIVE OIL' TITLE IN THE ATHENA 2021 ATHIOOC COMPETETION (with over 390 Greek entries)
  • ONE OF THE HIGHEST POLYPHENOL CONTENTS ON THE MARKET (920 MG/KG) proved by a current lab report for each harvest
  • 52X MORE HYDROXYTYROSOL POLYPHENOLS (274 MG/KG) than in an average olive oil

Cons

  • A light green oil that is recommended for use in cold dishes, soups and as an appetizer with different types of bread
  • Comes in an attractive cardboard tube box - GIVE A GIFT OF HEALTH!
  • The price is a bit higher than other olive oils on the market

We were impressed by the quality of The Olive Temple. The olives are harvested using a clean method that results in no fruit contamination, and no water is used in the production process. The oil is made from the very rare and old olive variety - Olympia 'Tsabidolia' rich in polyphenols & aroma that is cultivated in the hills of Ancient Olympia. It has a very low acidity of 0.22% and is very lightly filtered.

One of the best things about The Olive Temple is that you can know exactly what you're buying with a QR code on each bottle that connects the bottle in a consumer's hand with the field and not only: harvest date, lab reports, certificates, awards and food pairing suggestions as well as recipes – all with a simple scan of the QR code found on each bottle. This makes it easy to make an informed decision about your purchase.

Overall, we highly recommend The Olive Temple for anyone looking for a high-quality olive oil that is both healthy and delicious. It's perfect for use in cold dishes, soups and as an appetizer with different types of bread. Plus, it comes in an attractive cardboard tube box, making it a great gift for the health-conscious foodie in your life.

Buying Guide

When it comes to choosing the best olive oil for inflammation, there are a few key features to consider. Here are some things to keep in mind:

Quality

First and foremost, look for high-quality olive oil. Extra virgin olive oil is the most pure and unprocessed form of olive oil, making it the best choice for health benefits. Look for olive oils that are cold-pressed, which means that they are extracted from the olives without the use of heat or chemicals.

Source

The source of the olives used to make the oil is also important. Look for olive oils that are made from olives grown in a single region, as this can indicate a higher level of quality and flavor. Additionally, look for olive oils that are made from olives that are grown using sustainable and environmentally friendly practices.

Polyphenol Content

Polyphenols are natural compounds found in olives that have anti-inflammatory properties. Look for olive oils that have a high polyphenol content, as this can indicate a higher level of anti-inflammatory benefits. Some olive oil brands will list the polyphenol content on the label, so be sure to check for this information.

Taste

Finally, consider the taste of the olive oil. Look for olive oils that have a rich, fruity flavor with a slight peppery finish. This can indicate a higher level of quality and freshness.

By considering these factors, you can choose the best olive oil for inflammation and enjoy the many health benefits that it has to offer.

Frequently Asked Questions

What kind of olive oil is best for reducing inflammation?

Extra virgin olive oil is the best kind of olive oil for reducing inflammation. This is because it is made from pure, cold-pressed olives and contains the highest levels of antioxidants and anti-inflammatory compounds.

How much extra virgin olive oil should be consumed for its anti-inflammatory properties?

There is no set amount of extra virgin olive oil that should be consumed for its anti-inflammatory properties. However, studies have shown that consuming 2-3 tablespoons of extra virgin olive oil per day can provide significant health benefits.

What are the benefits of using extra virgin olive oil for cooking?

Using extra virgin olive oil for cooking has many benefits. It is a healthier alternative to other cooking oils, as it contains healthy fats and antioxidants. It also adds a delicious flavor to dishes and can help to reduce inflammation in the body.

Can rubbing olive oil on joints help with inflammation?

Rubbing olive oil on joints may help to reduce inflammation and provide pain relief. This is because olive oil contains anti-inflammatory compounds that can penetrate the skin and reduce inflammation in the affected area.

What are the different ways to use olive oil for pain relief?

Olive oil can be used for pain relief in many different ways. It can be consumed orally, applied topically to the skin, or used in massage therapy. It can also be used in cooking to help reduce inflammation in the body.

What are some other oils that have anti-inflammatory properties like olive oil?

Some other oils that have anti-inflammatory properties like olive oil include avocado oil, coconut oil, and flaxseed oil. These oils contain healthy fats and antioxidants that can help to reduce inflammation in the body.

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