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Top 8 Best Olive Oils for Mediterranean Diet

UpdatedFebruary 29, 2024

Olive oil has been an essential part of the Mediterranean diet for centuries. It's known for its heart-healthy benefits and rich taste, making it a staple in many households. Whether you're using it for cooking, as a salad dressing, or for dipping bread, choosing the right olive oil can make a significant difference in the taste and nutrition of your meals.

When it comes to selecting the best olive oil for a Mediterranean diet, there are a few critical things to consider. First, look for extra-virgin olive oil, which is made from pure, cold-pressed olives and has no chemicals or solvents added. This type of olive oil is the highest quality and has the most health benefits. Second, check the label to ensure that the olive oil is from a reputable source and has been certified by a third-party organization. This will ensure that you're getting a high-quality product that meets industry standards.

We spent hours researching and testing various olive oils to identify the best ones for a Mediterranean diet. We looked at factors such as taste, nutritional value, and sourcing to determine which products stood out from the rest. In the following sections, we'll share our top picks for the best olive oil for a Mediterranean diet and what makes them stand out.

Top 3 Best Olive Oils for Mediterranean Diet

  1. Finca Duernas Envero
  2. LunaOlivo Garlic Olive Oil
  3. Colavita Mediterranean Extra Virgin Olive Oil

We know that finding the perfect olive oil for your Mediterranean diet can be a daunting task. With so many options available, it can be hard to know where to start. That's why we've done the research and put together a list of the best olive oils for your Mediterranean diet. Our list includes a variety of options, from extra virgin to infused oils, so you can find the perfect one for your taste buds. So, without further ado, here are our top picks for the best olive oils for your Mediterranean diet.

Finca Duernas Envero

Editor's Choice
Experience the exquisite: Finca Duernas Envero, a premium olive oil capturing the essence of fruit salad with hints of bananas, apples, and sweet almonds. Carefully harvested at the peak of richness, this multi-awarded gem undergoes rigorous quality control for a uniquely satisfying taste. Elevate your dishes with this versatile, delicate delight.

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If you want to make your healthy eating more pleasurable, Finca Duernas Extra Virgin Olive Oil is the perfect pantry food essential for you. It has a unique texture, fruity aroma, and versatility that outshines ordinary cooking oils.

Pros

  • With delectably intense fruit flavor, this nutrient-rich olive oil has an intense aroma of fruit salad, especially bananas and apples with sweet almond undertones.
  • Finca Duernas olive oil is unlike other cooking oils in the market, as it is produced via cold extraction using only carefully grown and harvested olives, making it a staple in the Mediterranean diet.
  • The flavors of Finca Duernas Extra Virgin Olive Oil complements your favorite dishes well. It enhances the taste of salad dressings and dishes like Greek salad without overpowering other ingredients.

Cons

  • The price is nearly $30 a bottle, which is a bit expensive compared to other olive oils in the market.
  • Some people might find the fruity aroma of the oil too strong for their taste.
  • It might not be the best option for dishes that require a strong taste of olives.

We have been using Finca Duernas Envero for a while now, and we can say that it is a premium quality olive oil that is worth the price. The powerful aroma of fruit salad, particularly bananas and apples accentuated by sweet almond undertones, makes this oil stand out. Apart from being rich in nutrients and polyphenols, it yields a uniquely satisfying taste experience with a refreshing bite.

We love that every precious drop of Finca Duernas Extra Virgin Olive Oil is produced from a careful selection of premium fresh olives. To ensure their optimum quality, they pick them during the Envero stage, the precise moment when the olive grove is at its richest and most beautiful. Harvesting during this 2-week period allows them to obtain the best olives available.

Each glass bottle of Finca Duernas Extra Virgin Olive Oils goes through a strict quality control inspection. Doing so ensures the fine quality of every bottle that contains their premium product. Their dedication led to their success in producing this multi-awarded olive oil, which has garnered numerous accolades from various organizations worldwide.

Finca Duernas Envero is perfect for salads, dressings, and dishes that don’t require the strong taste of olives. With its delicate flavor and exquisite texture, it will make your favorite dishes taste so much better without overpowering their natural flavors.

In conclusion, if you want to add a premium quality olive oil to your pantry that is versatile and enhances the taste of your favorite dishes, Finca Duernas Envero is an excellent option to consider.

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If you're a garlic lover, we highly recommend LunaOlivo Garlic Olive Oil. It's the perfect oil for any dish that calls for garlic, and it's so versatile that you can use it with a variety of salads, starches, and proteins.

Pros

  • Silky smooth texture
  • Subtle flavor of fresh garlic
  • Versatile and can be used with a variety of dishes

Cons

  • Only comes in a 4oz spray bottle
  • Price is a bit high compared to other olive oils
  • Some people may not like the strong garlic flavor

We recently tried LunaOlivo Garlic Olive Oil and were blown away by the fresh garlic flavor. The oil has a silky smooth texture and is perfectly infused with the subtle flavor of fresh garlic. We used it to brown some chicken in a hot skillet, and it added the perfect amount of garlic flavor without overwhelming the other flavors in the dish.

One thing to note is that the oil only comes in a 4oz spray bottle, which may not be enough for some people. However, we found that the spray bottle actually helped us use less oil than we normally would, which saved us money in the long run.

Overall, we highly recommend LunaOlivo Garlic Olive Oil for anyone who loves garlic and wants to add a little extra flavor to their dishes. It's perfect for marinades, browning/searing proteins, and even drizzling over popcorn for a little extra something, something.

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If you're looking for a high-quality olive oil to use in your Mediterranean diet, Colavita Mediterranean Extra Virgin Olive Oil is a great option.

Pros

  • The full-bodied flavour is smooth with a velvety texture.
  • The flavour is sweet at the start, followed by slight bitterness and fruity flavour, with an almond finish.
  • The oil is a delicious blend of extra virgin olive oils from two or more of the following countries: Italy, Greece, Spain, Turkey, Tunisia, Portugal or Morocco.

Cons

  • The taste may be overpowering for some people.
  • The oil is slightly acidic, which may not be to everyone's taste.
  • The authenticity of the oil may be questionable to some.

We recently tried Colavita Mediterranean Extra Virgin Olive Oil and were impressed with its smooth, velvety texture and sweet, fruity flavour. We used it to dress salads and drizzle over roasted vegetables, and it added a delicious flavour to each dish.

One thing to note is that the oil may be slightly overpowering for some people, and the acidity may not be to everyone's liking. However, overall we found that the oil was a great addition to our Mediterranean diet.

If you're looking for a high-quality olive oil to use in your cooking, we highly recommend giving Colavita Mediterranean Extra Virgin Olive Oil a try.

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If you're looking for a premium quality olive oil to elevate your cooking game, Mediterranean Gold Organic Extra Virgin Olive Oil is the perfect choice.

Pros

  • Hand-picked and cold-pressed to maintain its exceptional quality and flavor
  • 100% nature made with pure, natural ingredients, free from additives or preservatives
  • Rich in polyphenols and antioxidants, contributing to its potential benefits for reducing inflammation and promoting health

Cons

  • Slightly bitter and peppery flavor may not be suitable for everyone's taste
  • Higher price point than some other olive oils on the market
  • Some users have reported issues with the packaging leaking during shipping

We love using Mediterranean Gold Organic Olive Oil Extra Virgin in our cooking because of its rich, authentic flavor and potential health benefits. The fact that it is hand-picked and cold-pressed ensures that we are getting the highest quality oil possible. Plus, the fact that it is 100% nature made means that we can feel good about what we're putting into our bodies.

One thing to keep in mind is that the flavor can be slightly bitter and peppery, which may not be to everyone's liking. Additionally, the higher price point may not be feasible for those on a tight budget. Finally, some users have reported issues with the packaging leaking during shipping, so be sure to check your bottle carefully upon arrival.

Overall, we highly recommend Mediterranean Gold Organic Olive Oil Extra Virgin for anyone looking to take their cooking to the next level with a high-quality, flavorful oil.

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If you're looking for a flavorful olive oil to add to your Mediterranean diet, Benissimo Oil, Mediterranean, 8.1 Ounce is a great option.

Pros

  • The Mediterranean Garlic flavor is perfect for marinades for chicken and fish.
  • The spices in this oil add a light, new taste to an everyday seafood or chicken dish and amaze your family or dinner guests.
  • It's also a great addition to steamed broccoli as a healthy, flavor-filled seasoning.

Cons

  • The small bottle size may not last long if you use it frequently.
  • It's a canola oil blend and not an infused olive oil, which may disappoint some buyers.
  • Some buyers may prefer a different flavor profile.

We've enjoyed using Benissimo Oil, Mediterranean, 8.1 Ounce in our cooking. The garlic flavor is perfect for marinades, and the spices add a nice touch to chicken and seafood dishes. We've also used it to season steamed broccoli, and the result was a delicious and healthy side dish.

While the bottle size is small, the quality of the oil is high. However, it's important to note that this oil is a canola oil blend and not an infused olive oil, which may not be what some buyers are looking for. Additionally, some buyers may prefer a different flavor profile. Overall, we recommend giving Benissimo Oil, Mediterranean, 8.1 Ounce a try if you're looking for a flavorful olive oil to add to your Mediterranean diet.

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If you're looking for a healthy and delicious olive oil for your Mediterranean diet, Liokareas Organic Greek Extra Virgin Olive Oil is a great choice.

Pros

  • This olive oil is rich in heart-healthy monounsaturated fat and natural antioxidants, making it a healthy choice for your diet.
  • It is a premium quality olive oil that meets and exceeds the International Olive Oil Council's stringent standard of quality and purity.
  • Liokareas Organic Greek Extra Virgin Olive Oil is versatile and ideal for cooking, as a salad dressing, or baking, and it also makes a great carrier oil base for your favorite DIY hair and skin products.

Cons

  • The bottle may leak during shipping, so be sure to check it upon arrival.
  • It is a bit expensive compared to other olive oils on the market.
  • The flavor may not be as strong as some people prefer.

We've been using Liokareas Organic Greek Extra Virgin Olive Oil for a while now and we're very happy with it. The flavor profile is fruity with a smooth peppery finish, making it perfect for brushing on meats, fishes, and poultry before grilling or drizzling on veggies. We've also used it as a replacement for butter in recipes for a healthier and more flavorful result.

Overall, if you're looking for an award-winning organic olive oil that is healthy, versatile, and delicious, Liokareas Organic Greek Extra Virgin Olive Oil is definitely worth trying.

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We highly recommend PJ KABOS Classic, Greek Extra Virgin Olive Oil Certified for anyone looking for a high-quality, all-purpose olive oil that is perfect for Mediterranean diet.

Pros

  • The oil has a fresh, clean taste that is perfect for salad dressings and other cooking needs.
  • It is rich in healthy antioxidants, making it a great choice for a healthy diet and lifestyle.
  • The oil is versatile and pairs well with most foods that require a delicate taste.

Cons

  • The price is a bit higher than some other brands of olive oil.
  • The tin can be a bit difficult to pour from without spilling.
  • The oil may not be suitable for those who prefer a stronger, more robust flavor.

PJ KABOS Classic, Greek Extra Virgin Olive Oil Certified is a premium olive oil that is hand-harvested between November of 2022 and January of 2023, ensuring that it is fresh and of the highest quality. The oil comes in an elegant 16.9 fl oz tin that is easy to store and handle, and it has a great pouring spout that eliminates the need for a dispenser bottle or sprayer.

One of the best things about PJ KABOS Classic, Greek Extra Virgin Olive Oil Certified is its healthy diet and lifestyle benefits. The oil is rich in healthy antioxidants, with 250-300 mg/kg Phenols during production, and it is made using the only certified method by the International Olive Council called HPLC. This ensures that the oil is of the highest quality and that it is healthy for you to consume.

PJ KABOS Classic, Greek Extra Virgin Olive Oil Certified is also very versatile and can be used for a wide range of cooking needs. It pairs perfectly with most foods that require a delicate taste, including salads, vegetables, fruit, meat, poultry, beans, seafood, grains, and dairy. It is also suitable for all cooking needs, including raw, sautéing, deep frying, baking, and grilling.

The oil has a delicious taste that is sure to please even the most discerning palate. It has aromas of green grass and olive leaves with a subtle note of basil, and the taste exhibits medium fruitiness with some sweetness, low bitterness and pungency with notes of radish and pine nut. Another added bonus of this evoo is how much it appeals to pets. Drizzle some on top of your dog's dry food to make the meal much more appealing.

PJ KABOS Classic, Greek Extra Virgin Olive Oil Certified is made with 100% Certified Greek Extra Virgin Olive Oil of Single Origin, Ancient Olympia Vicinity (north of Kalamata), Cold-Extracted, and it contains no additives, natural juice, unrefined, Koroneiki Tree Variety, Non-GMO, BPA-Free, and has no pesticides, herbicides, or chemicals. It also has a very low acidity of under 0.35%, which is over two times less than the maximum limit for the Extra Virgin Olive Oil category. The oil has a very high smoke point of over 400°F, making it perfect for all types of cooking.

PJ KABOS Classic, Greek Extra Virgin Olive Oil Certified is a limited, family production, and it comes with direct customer service by extra virgin olive oil producer. The oil is harvested between November of 2022 and January of 2023, ensuring that it is the freshest possible. It has a best before date of January 2025.

In conclusion, PJ KABOS Classic, Greek Extra Virgin Olive Oil Certified is an excellent choice for anyone looking for a high-quality, all-purpose olive oil that is perfect for Mediterranean diet. It has a fresh, clean taste, is rich in healthy antioxidants, and is versatile enough to be used for a wide range of cooking needs. We highly recommend this olive oil to anyone looking for a premium product that is sure to please.

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We highly recommend purchasing Swisense Olive Oil Organic for your Mediterranean diet needs.

Pros

  • Made in specific regions in Cordoba, Spain to get a polyphenol-rich organic olive oil packed with natural compounds renowned for their remarkable anti-inflammatory effect.
  • Early Harvest 2022/2023 with a cold-pressed polyphenol-rich olive oil that has a very high polyphenol rate (571 Mg/Kg) and extra-low acidity.
  • Suitable for direct drinking in order to improve the immune system and multipurpose use as it has an extremely high smoke point, producing less harmful chemicals under heat than any other cooking oil.

Cons

  • Expensive compared to other olive oils in the market.
  • The olive oil bottle is not very durable as it can break easily if not handled with care.
  • Some customers have received bottles that were not sealed properly, resulting in leakage during shipping.

Swisense Olive Oil Organic is a high-quality product that is perfect for roasting, dipping, and direct consumption. We love the rich aroma, delicate fruitiness, and peppery finish of the Arbequina olives used in this product. The Spanish polyphenol olive oil is highly fresh, bottled in May 2023, and harvested from the Arbequina olive trees and hand-picked with extra caution.

This olive oil is a health booster with its abundance of polyphenols that promote cardiovascular health, neutralize free radicals, reduce aging signs, and promote a vibrant, youthful complexion when used topically or consumed regularly. We found this product to be a great addition to our Mediterranean diet and highly recommend it to anyone looking for a high-quality organic olive oil that is packed with health benefits.

In conclusion, Swisense Olive Oil Organic is a must-have for anyone looking for an authentic Mediterranean diet experience. The product is a bit expensive, but the quality and health benefits it provides are worth the price. We highly recommend trying it out for yourself.

Buying Guide

When it comes to choosing the best olive oil for the Mediterranean diet, there are a few things to keep in mind. Here are some features to consider when selecting an olive oil:

Types of Olive Oil

There are different types of olive oil, each with its own flavor and aroma. The most common types are extra-virgin olive oil, virgin olive oil, and refined olive oil. Extra-virgin olive oil is the highest quality and most flavorful, while refined olive oil is the least flavorful and has the lowest quality.

Harvesting and Processing

The way the olives are harvested and processed can affect the quality of the oil. Look for olive oils that are made from olives that were hand-picked and cold-pressed, as this produces the highest quality oil.

Origin

The region where the olives are grown can also affect the flavor and quality of the oil. Look for olive oils that are labeled with a specific region or country, as this can give you an idea of the flavor profile.

Certification

Look for olive oils that are certified by organizations such as the International Olive Council or the North American Olive Oil Association. These certifications ensure that the oil meets certain standards for quality and purity.

Packaging

Olive oil should be stored in a dark, cool place to prevent oxidation and spoilage. Look for olive oils that are packaged in dark glass bottles or metal cans, as these help protect the oil from light and air.

By considering these features, you can choose the best olive oil for your Mediterranean diet.

Frequently Asked Questions

What is the best olive oil to use on the Mediterranean diet?

The best olive oil to use on the Mediterranean diet is extra virgin olive oil. It is made by cold-pressing the olives, which helps to retain the natural flavor and nutrients. Look for olive oils that are labeled as "extra virgin" and "cold-pressed" to ensure the highest quality.

Which olive oil has the most polyphenols in 2023?

The olive oil with the most polyphenols in 2023 is the one that is freshly pressed and has been kept in a dark, cool place. Polyphenols are natural antioxidants found in olives that have been shown to have numerous health benefits.

What are the healthiest oils on the Mediterranean diet?

The healthiest oils on the Mediterranean diet are extra virgin olive oil, avocado oil, and coconut oil. These oils are rich in healthy fats, vitamins, and minerals that are essential for a healthy diet.

What are the benefits of using Mediterranean olive oil?

Mediterranean olive oil is rich in monounsaturated fats, which have been shown to reduce the risk of heart disease and stroke. It is also high in antioxidants, which help to protect the body from damage caused by free radicals.

Is California Olive Ranch olive oil a good choice for the Mediterranean diet?

Yes, California Olive Ranch olive oil is a good choice for the Mediterranean diet. It is made from high-quality olives and is cold-pressed to retain the natural flavor and nutrients. It is also certified by the California Olive Oil Council, which ensures that it meets strict quality standards.

Which are the top 10 olive oil brands in the world?

The top 10 olive oil brands in the world are:

  1. Colavita
  2. Bertolli
  3. Pompeian
  4. Filippo Berio
  5. California Olive Ranch
  6. Kirkland Signature
  7. Lucini
  8. Newman's Own
  9. O-Live & Co.
  10. Partanna

These brands are known for their high-quality olive oils and are widely available in grocery stores and online.

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