Top 13 Best Plant-Based Proteins

Plant-based protein is becoming increasingly popular among health enthusiasts and those looking to reduce their meat consumption. While animal-based protein sources have long been the go-to for building muscle and maintaining a healthy diet, plant-based protein is proving to be a viable alternative. Not only are plant-based proteins easier to digest, but they also have a lower environmental impact.

When it comes to plant-based protein, there are numerous options to choose from. However, some plant-based proteins are more complete than others, meaning they contain all nine essential amino acids that the body cannot produce on its own. In this article, we will be discussing the best plant-based protein sources that are both complete and highly nutritious.

When choosing a plant-based protein, it's important to pay attention to the source. Some plant-based proteins are heavily processed and contain added sugars and artificial ingredients. Opting for whole food sources such as legumes, nuts, and seeds is a great way to ensure you're getting a quality protein source. In this article, we will be highlighting the top plant-based protein sources that are not only complete but also minimally processed.

Top 3 Best Plant-Based Protein Powders

1. KOS Plant Based Protein Powder
2. Orgain Organic Vegan Protein Powder, Vanilla Bean
3. LYFEfuel Performance Shake

Looking for the best plant-based protein powders on the market? Look no further! We've compiled a list of the top products that will help you meet your protein needs without consuming any animal products. Whether you're a vegan, vegetarian, or just looking to add more plant-based protein to your diet, these powders are sure to satisfy. Check out our list below to find the perfect protein powder for you.

Unlock the potential of your fitness journey with KOS Plant-Based Protein Powder, the epitome of excellence in plant-based nutrition.

Crafted with a fusion of organic ingredients, this protein powder stands out as the ultimate choice for those embracing a plant-powered lifestyle. KOS goes beyond the ordinary, providing a comprehensive blend of pea, flaxseed, quinoa, and pumpkin seed proteins.

Pros

• KOS offers a harmonious blend of organic proteins, ensuring a comprehensive amino acid profile to support muscle growth and recovery.
• Indulge in a rich, smooth texture and delightful flavors without sacrificing nutritional integrity. KOS proves that health-conscious choices can be a treat for your taste buds.
• Free from artificial additives, preservatives, and sweeteners, KOS takes pride in its commitment to a clean formula. What you see on the label is what you get – pure, plant-based goodness.

Cons

• While the quality justifies the cost, some may find KOS at a slightly higher price. The investment, however, pays off in the form of exceptional nutrition.
• Although the available flavors are delicious, there's a modest selection. A broader range could cater to diverse taste preferences.

Having experienced the benefits firsthand, we confidently endorse KOS Plant-Based Protein Powder. It goes beyond mere supplementation, becoming a cornerstone in our fitness routine. The commitment to sustainability and ethical sourcing aligns seamlessly with our values.

From post-workout shakes to seamlessly incorporating it into recipes, KOS proves versatile. The eco-friendly packaging adds a touch of mindfulness to your health journey. Elevate your fitness game with KOS – the plant-based protein powder that transcends expectations.

We highly recommend Orgain Organic Sweet Vanilla Bean Protein Powder for anyone looking for a plant-based protein supplement that is USDA organic, gluten-free, kosher, vegan, non-GMO, soy-free, and contains no artificial flavors, colors, or preservatives.

Pros

• The protein powder has a smooth and delicious taste.
• Each serving contains 21 grams of organic protein and 5 grams of organic fiber.
• It is a versatile protein powder that can be mixed with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink.

Cons

• The protein powder can be a bit gritty when mixed with water.
• It may not be sweet enough for those with a sweet tooth.
• The price point may be a bit high for some consumers.

We found that Orgain Organic Sweet Vanilla Bean Protein Powder mixed well with water and had a smooth and delicious taste. We also appreciated that it was USDA organic, gluten-free, kosher, vegan, non-GMO, soy-free, and contained no artificial flavors, colors, or preservatives. However, we did notice that the protein powder can be a bit gritty when mixed with water and may not be sweet enough for those with a sweet tooth. Additionally, the price point may be a bit high for some consumers. Overall, we believe that Orgain Organic Sweet Vanilla Bean Protein Powder is a great option for anyone looking for a plant-based protein supplement.

Unlock peak performance with LYFEfuel Performance Shake, your go-to plant-based protein powerhouse. Crafted with precision, this shake redefines excellence in plant-based nutrition.

Boasting a meticulous blend of pea and brown rice proteins, LYFEfuel Performance Shake stands out as a champion in the realm of plant-based protein supplements. Elevate your fitness journey with clinically proven results and unparalleled support for muscle growth and recovery.

Pros

• Experience the dynamic synergy of pea and brown rice proteins, optimizing amino acid profiles for superior muscle nourishment.
• Fuel your workouts with sustained energy, thanks to LYFEfuel's carefully selected plant-based ingredients, ensuring peak performance from start to finish.
• Support your overall well-being with a shake that not only fuels your body but also aligns with your values – LYFEfuel Performance Shake is vegan-friendly, non-GMO, and free from artificial additives.

Cons

• Individual preferences may vary in taste, as the natural flavors might not cater to everyone's palate.
• As with any dietary supplement, results may take time to manifest, and consistency is key for optimal benefits.

LYFEfuel Performance Shake transcends the ordinary, providing a holistic approach to health and fitness. Our firsthand experience revealed improved stamina, enhanced muscle recovery, and a noticeable boost in overall vitality.

This plant-powered elixir isn't just a supplement; it's a lifestyle choice. Delight in the convenience of blending two scoops into your daily routine, either as a standalone shake or a versatile ingredient in smoothies and recipes.

In summary, LYFEfuel Performance Shake isn't merely the best plant-based protein; it's a commitment to a thriving lifestyle. Elevate your fitness journey, embrace vitality, and conquer your goals with LYFEfuel – where plant-based excellence meets peak performance.

If you're looking for a delicious and healthy plant-based protein powder, Orgain Organic Vegan Protein Powder + 50 Superfoods, Vanilla Bean is an excellent choice.

Pros

• Smooth and creamy flavor
• Delicious taste without the grit
• 21 grams of organic, vegan protein optimized with 50 organic superfoods

Cons

• May contain wheat
• Some users may find it too sweet
• May not mix well with water

We love the fact that this protein powder is certified USDA organic, non-GMO, and made without soy, dairy, gluten, or artificial preservatives, sweeteners or flavors. It's also an excellent source of vitamin B6, vitamin C and iron to support your immune system.

The protein blend consists of organic peas, brown rice, and chia seeds, providing a complete protein with all nine essential amino acids. Each serving contains 50 organic superfoods like kale, flax, broccoli, spinach, quinoa, beet, acai, and turmeric, making it an excellent choice for those who want to boost their nutrition.

We also appreciate that this powder has 5g of prebiotic + fiber, 1g of sugar, and only 160 calories per serving. Plus, it's versatile and can be mixed with your favorite smoothies, almond or oat milk, and even baking mixes for a good, clean boost.

While some users may find it too sweet, we think the smooth and creamy flavor is delicious and doesn't have any grit. The only downside is that it may not mix well with water, but it's not a deal-breaker.

Overall, we highly recommend Orgain Organic Vegan Protein Powder + 50 Superfoods, Vanilla Bean for anyone looking for a healthy and tasty plant-based protein powder.

We highly recommend PlantFusion Complete Vegan Protein Powder for anyone looking for a clean and delicious plant-based protein powder.

Pros

• The protein in PlantFusion is perfectly balanced for managing appetite, improving energy, and recovering from exercise and life.
• The vegetarian protein mixes smooth and tastes delicious because it contains Flavor Pure, a trademarked blend of monk fruit, lucuma fruit, yacon root, and a pinch of stevia.
• Absolutely no fillers like acacia fiber and rice dextrin which you’ll find in cheaper, low quality protein powders.

Cons

• The price point is slightly higher than other protein powders on the market.
• The vanilla flavor may not be for everyone.
• Some users may experience bloating or gas due to the added digestive enzymes.

PlantFusion Complete Vegan Protein Powder is a versatile protein powder that can be used in smoothies, baking, and other recipes. It is made with a fusion of five different plant proteins, critical BCAAs and glutamine for recovery and muscle energy, and a dash of digestive enzymes to prevent gas and bloating. We found the taste to be smooth and delicious, without any chalky or artificial aftertaste. It is also dairy-free, gluten-free, soy-free, and contains no artificial ingredients or chemicals. Overall, we highly recommend PlantFusion Complete Vegan Protein Powder for anyone looking for a high-quality plant-based protein powder.

We highly recommend the Optimum Nutrition Plant Based Protein Powder for those who are looking for a gluten-free and vegan protein supplement that supports muscle recovery and growth.

Pros

• Contains 24 grams of plant protein per serving
• Expertly crafted with a blend of pea, rice, and fava bean protein for premium muscle support
• Made with quality ingredients and 9 essential amino acids / BCAAs

Cons

• Some users have reported that the product may spoil quickly
• The texture can be gritty for some users
• The taste may not be as good as other protein powders

We found that the Optimum Nutrition Plant Based Protein Powder mixed well with water and almond milk, creating a smooth and creamy texture. The chocolate fudge flavor was rich and satisfying without being too sweet. We also appreciated that the product was free of artificial flavors, colors, and sweeteners.

One of the standout features of this product is the quality of the ingredients. Optimum Nutrition is a trusted brand in sports nutrition, and their plant-based protein powder is made with a blend of high-quality pea, rice, and fava bean protein. It also contains 9 essential amino acids and BCAAs to support muscle recovery and growth.

However, some users have reported that the product may spoil quickly, so it's important to store it in a cool, dry place. We also noticed that the texture can be gritty for some users, which may be a downside for those who prefer smoother protein powders. Additionally, while we enjoyed the taste, some users have reported that it may not be as good as other protein powders on the market.

Overall, we believe that the Optimum Nutrition Plant Based Protein Powder is a solid choice for those who are looking for a high-quality, gluten-free, and vegan protein supplement. With its blend of premium plant-based protein and essential amino acids, it's an excellent choice for supporting muscle recovery and growth.

We highly recommend purchasing Dymatize Vegan Plant Protein, Smooth Vanilla for a delicious and effective plant-based protein powder.

Pros

• Provides 25g of complete protein made from 5 plant protein sources
• Dairy-free, soy-free, gluten-free, and lactose-free
• Mixes easily and is sweetened with stevia and monk fruit extract

Cons

• Some may find the sweetness to be artificial and cloying
• High sodium levels
• Slight chalky taste

Dymatize Vegan Plant Protein, Smooth Vanilla is a great option for those looking for a non-dairy, plant-based protein powder. With 25g of complete protein made from pea, brown rice, watermelon seed, pumpkin seed, and chickpea, this powder is perfect for pre or post-workout to support muscles and recovery. The powder is also gluten-free, soy-free, and lactose-free, making it a great option for those with dietary restrictions.

One of the cons of this product is that some may find the sweetness to be artificial and cloying. Additionally, the sodium levels are high, and there is a slight chalky taste. However, the powder mixes easily and is sweetened with stevia and monk fruit extract, making it a delicious and effective option for plant-based protein.

Overall, we highly recommend Dymatize Vegan Plant Protein, Smooth Vanilla for a great-tasting and effective plant-based protein powder.

If you're looking for a plant-based protein powder that is easy to digest, then Garden of Life Organic Vegan Unflavored Protein Powder is a great option.

Pros

• With 22g of complete plant-based protein and 4g of a complete branched chain amino acid profile, this protein powder helps rebuild broken muscle and reduce recovery time.
• The powder is easy to mix and silky smooth, and it's downright delicious.
• Made at low temperatures, Raw Organic Protein is anything but ordinary, and it's packed with digestive enzymes and live probiotics for proper absorption.

Cons

• The powder can be gritty when blended well and tastes awful.
• The container is half full, which can be disappointing.
• The taste is not amazing, but it can be improved by adding ripe bananas or cocoa powder.

We've been using Garden of Life Organic Vegan Unflavored Protein Powder for a few months now, and we're impressed with its nutritional value. With 22g of complete plant-based protein and 4g of a complete branched chain amino acid profile, this protein powder helps rebuild broken muscle and reduce recovery time. The powder is easy to mix and silky smooth, and it's downright delicious. We love that it's made at low temperatures, so it's packed with digestive enzymes and live probiotics for proper absorption.

However, the powder can be gritty when blended well and tastes awful. The container is half full, which can be disappointing. The taste is not amazing, but it can be improved by adding ripe bananas or cocoa powder. Overall, we recommend this protein powder for its nutritional value and ease of digestion.

If you're looking for a delicious and healthy plant-based protein powder, Premier Protein Powder Plant Protein in Vanilla is definitely worth considering.

Pros

• The vanilla flavor is bright and delicious, making it easy to enjoy.
• Each serving contains 25g of 100% plant-based protein made with pea and rice protein to build and maintain muscle and curb hunger.
• It is guilt-free indulgence with 0g Sugar, 3g Carb, 140 Calories, Low Fat, No Dairy Ingredients, Lactose Free, Soy Free, and Gluten Free.

Cons

• It doesn't mix very well with just a spoon, so a mixer may be needed.
• The texture can be chalky and gritty, which may not be ideal for some.
• The chocolate flavor may not be as flavorful as the vanilla.

We've tried this protein powder mixed with water, almond milk, and other plant-based milks, and it's always been a delicious and satisfying experience. We've also tried it in smoothies and overnight oats, which both turned out great. It's very versatile and easy to incorporate into your favorite vegan recipes.

Overall, we highly recommend Premier Protein Powder Plant Protein in Vanilla for anyone looking for a high-quality, plant-based protein powder that tastes great and is easy to use.

We highly recommend the Evolve Plant Based Protein Shake for anyone looking for a delicious and sustainable source of protein.

Pros

• The 20 grams of plant-based protein sourced from peas provide a delicious and more sustainable source of protein.
• The shake is gluten-free, soy-free, and dairy-free, making it a great option for those with dietary restrictions.
• The shake is highly nutritious and environmentally delicious, made with only 9-10 essential ingredients, non-GMO, and free of artificial flavors.

Cons

• The shake may not be suitable for those with pea allergies.
• Some people may find the taste too sweet or the texture too thick.
• The price may be higher than some other protein shake options.

We have been using the Evolve Plant Based Protein Shake for several weeks now and have been impressed with the sustained energy it provides. The shake is easy to mix and has a smooth texture, making it a pleasure to drink. We appreciate that the shake is made with only the highest-quality, North American grown, inherently Non-GMO pea protein, and that peas are used as a companion rotational crop, returning much-needed nitrogen back to the soil.

The shake is an excellent source of non-GMO pre-biotic fiber, which supports digestive health, and is low in fat while providing calcium and a good source of iron. We also appreciate Evolve's commitment to the outdoors, starting with their protein source - peas. Growing peas helps to build healthy soil by returning much-needed nitrogen back into the ground, making pea protein more sustainable for the planet. We are proud to support a National Parks Foundation partner that helps protect and ensure access to the outdoors for everyone.

Overall, we highly recommend the Evolve Plant Based Protein Shake for anyone looking for a delicious and sustainable source of protein. With its high-quality ingredients and commitment to the environment, it's a great choice for both your body and the planet.

We highly recommend KOS Vegan Protein Powder for those who are looking for a delicious and healthy plant-based protein powder.

Pros

• The vanilla flavor is amazing and tastes great in smoothies and shakes.
• This protein powder is great for weight management as it keeps you feeling full for a longer period of time.
• KOS Vegan Protein Powder is a complete protein with 5 protein blends and essential vitamins and minerals.

Cons

• This protein powder may not mix well with just a shaker bottle and may require a blender.
• Some users may not like the texture of the powder.
• KOS Vegan Protein Powder may be a bit expensive compared to other plant-based protein powders.

We have been using KOS Vegan Protein Powder for a few weeks now, and we are impressed with its taste and quality. The vanilla flavor is delicious and not too sweet, making it perfect for mixing in smoothies and shakes. We also appreciate that it keeps us feeling full for a longer period of time, making it a great option for weight management.

We also love that KOS Vegan Protein Powder is a complete protein with 5 protein blends and essential vitamins and minerals, making it a healthier option than whey protein powder. Additionally, it is responsibly sourced, with nearly every ingredient being certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs.

However, we did notice that this protein powder may not mix well with just a shaker bottle and may require a blender. Some users may also not like the texture of the powder, as it can be a bit gritty. Lastly, KOS Vegan Protein Powder may be a bit expensive compared to other plant-based protein powders.

Overall, we highly recommend KOS Vegan Protein Powder for those who are looking for a delicious and healthy plant-based protein powder.

If you're looking for a plant-based protein powder that is packed with nutrients and clean ingredients, Four Sigmatic Organic Plant-Based Protein Powder might be worth considering.

Pros

• Nutrient-dense with functional mushrooms and adaptogens
• No artificial sweeteners or refined sugars
• Smooth, unflavored taste

Cons

• Texture can be gritty and chalky
• Price point is higher than some other plant-based protein powders
• Contains lead, which can be off-putting to some users

We've been using Four Sigmatic Organic Plant-Based Protein Powder in our daily smoothies for a few weeks now and have noticed a difference in our energy levels and overall well-being. With 1000mg of functional mushrooms and 500mg of adaptogens in every scoop, this powder is loaded with immune-boosting, brain-balancing, and stress-support benefits.

One of the things we appreciate about this protein powder is that it's sweetened with natural flavors like organic coconut palm sugar, organic lucuma, pink Himalayan salt, organic cinnamon, and organic monk fruit. We also like that it has a smooth, unflavored taste that makes it easy to mix with our favorite non-dairy milk.

However, we have noticed that the texture can be gritty and chalky, which can be a turn-off for some users. Additionally, the price point is higher than some other plant-based protein powders on the market. Finally, the warning label that says it contains lead can be off-putting to some users, although the company claims the levels are within safe limits.

Overall, we think Four Sigmatic Organic Plant-Based Protein Powder is a great option for those looking for a nutrient-dense and clean plant-based protein powder. However, the texture and price point may not be for everyone.

If you're looking for a high-quality vegan protein powder, NOW Sports Plant Protein Complex is the ideal choice for you. It's a non-GMO vegan protein blend that provides 22 grams of protein per serving, making it perfect for active vegetarians or vegans.

Pros

• Comprehensive testing ensures that the product is pure and effective.
• Non-GMO vegan protein blend from pea, hemp, and quinoa sources.
• Contains 3,900 mg of branched-chain amino acids and 1,800 mg of arginine.

Cons

• The vanilla flavor may not be to everyone's taste.
• The powder may not mix well with some liquids.
• Some users have reported a grainy texture.

We've found that NOW Sports Plant Protein Complex is an excellent choice for anyone looking for a high-quality vegan protein powder. The comprehensive testing ensures that the product is pure and effective, and the non-GMO vegan protein blend from pea, hemp, and quinoa sources provides a complete amino acid profile.

One of the best things about this product is that it contains 3,900 mg of branched-chain amino acids and 1,800 mg of arginine, which are essential for muscle growth and repair. We've also found that it's easy to digest and doesn't cause any digestive discomfort.

However, some users have reported that the vanilla flavor may not be to everyone's taste, and the powder may not mix well with some liquids. Additionally, some users have reported a grainy texture, which may be a concern for some.

Overall, we highly recommend NOW Sports Plant Protein Complex for anyone looking for a high-quality vegan protein powder. It's a great choice for active vegetarians or vegans who want to ensure that they're getting all the nutrients they need to support their active lifestyle.

Buying Guide

When it comes to buying plant-based protein, there are a few things to consider to ensure that you are getting the best product for your needs. Here are some factors to keep in mind:

Protein Content

The most important factor to consider when purchasing plant-based protein is the protein content. Look for products that have a high protein content per serving. This information can usually be found on the label. Aim for at least 15 grams of protein per serving.

Ingredients

When choosing a plant-based protein, it's important to look at the ingredients list. Avoid products that contain artificial sweeteners, flavors, or colors. Look for products that are made with whole food ingredients and do not contain any fillers or additives.

Allergens

If you have any food allergies or sensitivities, make sure to check the label for potential allergens. Many plant-based proteins are made with ingredients like soy, nuts, or gluten, which can be problematic for some people.

Taste and Texture

The taste and texture of plant-based protein can vary widely from product to product. Some people prefer powders that are smooth and creamy, while others prefer a more gritty texture. It's important to find a product that you enjoy the taste and texture of, as this will make it easier to incorporate into your diet.

Price

Plant-based protein can be more expensive than other types of protein, so it's important to consider the price when making your purchase. Look for products that offer good value for money and fit within your budget.

In summary, when buying plant-based protein, look for products with a high protein content, whole food ingredients, and no allergens. Choose a product with a taste and texture that you enjoy and that fits within your budget.

What is the healthiest form of plant protein?

The healthiest form of plant protein is one that is minimally processed and contains a balanced amount of essential amino acids. Some examples of healthy plant protein sources include quinoa, lentils, chickpeas, tofu, and tempeh.

Which plant-based protein has the highest protein content?

Soy protein isolate has the highest protein content among plant-based proteins, with about 90% protein. Other high-protein plant-based sources include pea protein, rice protein, and hemp protein.

What are some good plant-based protein sources?

There are many good plant-based protein sources, including legumes (such as lentils, chickpeas, and black beans), nuts and seeds (such as almonds, chia seeds, and pumpkin seeds), whole grains (such as quinoa and brown rice), and soy products (such as tofu and tempeh).

What are the benefits of plant-based protein?

Plant-based protein is a great source of nutrients, including fiber, vitamins, and minerals. It can also help reduce the risk of chronic diseases, such as heart disease and type 2 diabetes, and promote overall health and wellbeing.

What are some plant-based protein powders recommended by Reddit users?

Some plant-based protein powders recommended by Reddit users include Vega One, Garden of Life, and Orgain. These powders are made from a variety of plant-based sources, including pea protein, rice protein, and hemp protein.

What are some high-protein plant-based meat alternatives?

There are many high-protein plant-based meat alternatives available, including tofu, tempeh, seitan, and legume-based burgers. These alternatives are a great way to add protein to your diet while reducing your intake of animal products.