Skip to main content

Top 11 Best Running Shoes for Flat Feet

UpdatedFebruary 28, 2024

Running is a fantastic way to stay in shape and maintain a healthy lifestyle. However, if you have flat feet, finding the right pair of running shoes can be a challenge. Flat feet can cause overpronation, which can lead to discomfort and even injury. That's why it's essential to find the best men's running shoes for flat feet.

When shopping for running shoes for flat feet, it's crucial to pay attention to the arch support, cushioning, and stability. Arch support helps to distribute your weight evenly across your foot, while cushioning provides shock absorption. Stability features like a firm heel counter can help to prevent overpronation.

After researching and testing various options, we've identified the top ten best men's running shoes for flat feet. These shoes offer excellent arch support, cushioning, and stability, making them ideal for runners with flat feet. So, whether you're a seasoned runner or just starting, we've got you covered.

Top 3 Best Men's Running Shoes for Flat Feet

  1. ASICS Men's Gel-Contend 7 Running Shoe
  2. Brooks Beast 20 Sneakers for Men
  3. Saucony Cohesion 13 Running Shoe

As avid runners ourselves, we understand the importance of finding the perfect pair of running shoes. For those with flat feet, this search can be even more challenging. That's why we've compiled a list of the best men's running shoes specifically designed for flat feet. Our team of experts has extensively researched and tested each product to ensure that only the top-performing shoes made it onto our list. Whether you're a seasoned runner or just starting out, these shoes will provide the comfort and support you need to reach your running goals.

ASICS Men's Gel-Contend 7 Running Shoe

The Editor's Choice

The ASICS Men's Gel-Contend 7 Running Shoe is a standout choice for runners with flat feet. Featuring GEL technology cushioning for shock absorption and an OrthoLite sockliner for step-in comfort, these shoes offer excellent support with synthetic overlays. However, check sizing, avoid rough terrain, and note reduced breathability.

See Price on Amazon

If you have flat feet and are looking for a comfortable and supportive running shoe, then the ASICS Men's Gel-Contend 7 Running Shoe is a great choice.

Pros

  • The GEL technology cushioning provides excellent shock absorption, making it comfortable to run for long distances.
  • The OrthoLite sockliner offers excellent step-in comfort, making it easy to put on and take off.
  • The synthetic stitching on the overlays improves support, which is essential for flat feet.

Cons

  • The sizing may be a bit off, so it's recommended to try them on before purchasing.
  • The sole may wear out quickly if used on rough terrain.
  • The shoe may not be as breathable as some other options.

We've been using the ASICS Men's Gel-Contend 7 Running Shoe for a few weeks now, and we're impressed with its overall performance. The GEL technology cushioning really does provide excellent shock absorption, making it comfortable to run for long distances. The OrthoLite sockliner is also a nice touch, as it offers excellent step-in comfort, making it easy to put on and take off the shoe.

One thing we really appreciate about these shoes is the synthetic stitching on the overlays, which improves support. This is essential for flat feet, as it helps prevent overpronation and provides the necessary support for a comfortable and safe run.

However, there are a few downsides to these shoes. The sizing may be a bit off, so it's recommended to try them on before purchasing. Additionally, the sole may wear out quickly if used on rough terrain, so it's best to stick to smoother surfaces. Finally, the shoe may not be as breathable as some other options, which could be an issue for those who tend to sweat a lot.

Overall, we would definitely recommend the ASICS Men's Gel-Contend 7 Running Shoe for anyone with flat feet who is looking for a comfortable and supportive running shoe. Just be sure to try them on before purchasing to ensure the right fit.

See price on Amazon

If you're looking for a comfortable running shoe that provides maximum support for flat feet, the Brooks Beast 20 Sneakers for Men might just be what you need.

Pros

  • The shoes are designed for motion control, which makes for smooth heel-to-toe transitions.
  • The cushioning is maximum, which makes for a comfortable fit and lessens heel impact.
  • The shoes are made of breathable mesh, which helps keep your feet cool and dry.

Cons

  • The shoes may be a bit heavy for some people.
  • The shoes may take some time to break in.
  • The shoes may be a bit pricey for some people.

We recently tried out the Brooks Beast 20 Sneakers for Men, and we were impressed with the level of support and comfort they provided. The motion control design made for smooth heel-to-toe transitions, and the maximum cushioning made for a comfortable fit. The breathable mesh also helped keep our feet cool and dry during our runs.

However, we did find that the shoes were a bit heavy, which may not be suitable for everyone. We also found that they took some time to break in, which may be a bit uncomfortable for some people. Lastly, the shoes may be a bit pricey for some people, but we think the level of support and comfort they provide is worth the investment.

Overall, if you're looking for a running shoe that provides maximum support and comfort for flat feet, the Brooks Beast 20 Sneakers for Men might just be the shoe for you.

See Price on Amazon

If you're looking for reliable and comfortable running shoes for flat feet, the Saucony Cohesion 13 Running Shoe is an excellent choice.

Pros

  • The Grid technology with VersaFoam cushioning provides excellent support and comfort for flat feet.
  • The durable rubber outsole makes these shoes perfect for even the toughest workouts.
  • The stylish, breathable upper adds a touch of athletic style to your running gear.

Cons

  • These shoes are not water-resistant or waterproof, so they may not be the best choice for rainy or wet conditions.
  • The 12mm offset may take some getting used to if you're used to running in shoes with a lower offset.
  • Some users have reported that the sole is not as soft as they expected it to be.

We've been using the Saucony Cohesion 13 Running Shoe for a few weeks now and we're impressed with its performance. The Grid technology with VersaFoam cushioning provides excellent support and comfort for flat feet, and the durable rubber outsole makes these shoes perfect for even the toughest workouts. We also appreciate the stylish, breathable upper, which adds a touch of athletic style to our running gear.

That being said, these shoes are not water-resistant or waterproof, so they may not be the best choice for rainy or wet conditions. Additionally, the 12mm offset may take some getting used to if you're used to running in shoes with a lower offset. Some users have also reported that the sole is not as soft as they expected it to be.

Overall, if you're looking for reliable and comfortable running shoes for flat feet, the Saucony Cohesion 13 Running Shoe is definitely worth considering.

See price on Amazon

If you're looking for a minimalist shoe that's comfortable and provides a barefoot feel, then you should definitely consider the WHITIN Men's Cross-Trainer.

Pros

  • The rubber sole provides excellent grip and traction, making it ideal for trail running.
  • The padded rear collar pad offers great Achilles comfort and support.
  • The 5mm POWER FOOTBED provides underfoot cushioning, making it comfortable for long runs.

Cons

  • The engineered knit upper may not be as durable as leather or synthetic materials.
  • The zero-drop, non-elevated sole may take some time to get used to if you're not used to minimalist shoes.
  • The wide toe box may not be suitable for those with narrow feet.

We've worn these shoes for trail running for over 200 miles on rocky trails, and we haven't had any problems with them. They fit great and we haven't seen any quality issues, no seams coming apart or anything like that. The rubber sole provides excellent grip and traction, making it ideal for trail running. The padded rear collar pad offers great Achilles comfort and support, reducing the risk of blisters and other foot injuries. The 5mm POWER FOOTBED provides underfoot cushioning, making it comfortable for long runs.

However, the engineered knit upper may not be as durable as leather or synthetic materials, so it may not last as long. The zero-drop, non-elevated sole may take some time to get used to if you're not used to minimalist shoes. The wide toe box may not be suitable for those with narrow feet, as it can feel too roomy.

In conclusion, if you're looking for a comfortable and durable minimalist shoe for trail running, the WHITIN Men's Cross-Trainer is definitely worth considering. It offers excellent grip, support, and cushioning, making it ideal for long runs on rocky trails.

See price on Amazon

If you're looking for a comfortable and responsive running shoe for flat feet, the Skechers Max Cushioning Elite™ is a great option.

Pros

  • The ULTRA GO® cushioned platform provides excellent cushioning and support for flat feet.
  • The virtually seamless engineered mesh fabric upper is breathable and comfortable.
  • The Air Cooled Goga Mat insole provides shock absorption and support.

Cons

  • The shoe may not provide enough arch support for some flat-footed runners.
  • The sizing may be inconsistent, so it's important to try them on before purchasing.
  • The shoe may not be durable enough for heavy use.

We've been using the Skechers Max Cushioning Elite™ for a few weeks now, and we're impressed with its overall comfort and support. The ULTRA GO® cushioned platform provides excellent cushioning and support, making it a great option for those with flat feet. The virtually seamless engineered mesh fabric upper is breathable and comfortable, and the Air Cooled Goga Mat insole provides shock absorption and support.

One potential downside is that the shoe may not provide enough arch support for some flat-footed runners. It's important to try them on before purchasing to ensure they're the right fit. Additionally, we've noticed that the sizing may be inconsistent, so it's important to double-check the sizing before making a purchase.

Overall, the Skechers Max Cushioning Elite™ is a great option for those looking for a comfortable and responsive running shoe for flat feet. However, it may not be durable enough for heavy use, so it's important to take care of them properly.

See price on Amazon

We highly recommend the Brooks Launch 9 Neutral Running Shoe for men with flat feet who are looking for a comfortable and supportive shoe for running.

Pros

  • The BioMoGo midsole provides excellent cushioning and support for the feet, making it comfortable to run long distances.
  • The traditional lace-up closure and anatomical speed collar ensure a secure and snug fit, preventing the feet from slipping inside the shoes.
  • The synthetic outsole provides durable traction and grip, allowing for confident movement on the track.

Cons

  • Some users may find the shoes to be slightly heavy compared to other running shoes in the market.
  • The shoes may not be suitable for people with wider feet as they tend to run narrow.
  • The shoes may not be as breathable as other running shoes, which may cause the feet to sweat during long runs.

The Brooks Launch 9 Neutral Running Shoe is a quality build running shoe that is lightweight and breathable, making it ideal for long-distance running. The shoe features a snug and cozy round toe silhouette with the signature BioMoGo technology, making it comfortable to wear for extended periods. The shoe has a lightweight and breathable textile and synthetic upper, a comfy textile lining and insole, and a lightweight BioMoGo midsole for comfort. The shoe also features a traditional lace-up closure and a re-designed deconstructed tongue for comfort and security.

The Brooks Launch 9 Running Shoes showcase an anatomical speed collar for a secure fit, making it ideal for people with flat feet. The shoes provide excellent support and cushioning, making it comfortable to run long distances. The synthetic outsole provides durable traction and grip, allowing for confident movement on the track. The shoes are available in multiple men's sizes with eight multi-color printed patterns to choose from, making them great for everyday wear and exercise.

In conclusion, the Brooks Launch 9 Neutral Running Shoe is an excellent choice for men with flat feet who are looking for a comfortable and supportive shoe for running. The shoe provides excellent cushioning and support, making it comfortable to run long distances. The shoe is also available in multiple men's sizes with eight multi-color printed patterns to choose from, making it ideal for everyday wear and exercise.

See price on Amazon

If you're looking for a running shoe that provides support and stability for flat feet, then the New Balance Men's 1540 V3 Running Shoe is a great option.

Pros

  • The ENCAP midsole technology provides all-day support and impressive durability.
  • The ROLLBAR stability post system controls rear-foot movement for enhanced support with every stride.
  • The stylish and breathable uppers of these premium running shoes are made of mesh and synthetic materials.

Cons

  • The shoes are a bit heavy, weighing at least a pound.
  • The footbed can feel a bit soft for some users.
  • The shoe is quite expensive compared to other running shoes.

We've been using the New Balance Men's 1540 V3 Running Shoe for a few weeks now, and we're impressed with its performance. The ENCAP midsole technology provides excellent support and cushioning, making it comfortable to wear for long periods. The ROLLBAR stability post system also helps control rear-foot movement, which is essential for flat feet.

The shoes are made of high-quality materials and are built to last. The uppers are breathable and stylish, making them suitable for both running and casual wear. However, the shoes are quite heavy, which may be a concern for some users. The footbed can also feel a bit soft, which may not be ideal for those who prefer a firmer feel.

Overall, the New Balance Men's 1540 V3 Running Shoe is an excellent choice for anyone looking for a running shoe that provides support and stability for flat feet. While the shoes are quite expensive, their durability and performance make them worth the investment.

See price on Amazon

If you're looking for a lightweight, minimalist running shoe that's built for speed, the Xero Shoes Men's HFS Running Shoes might be just what you need.

Pros

  • The spacious toe-box allows your toes to splay, spread, and relax for maximum comfort.
  • The patented 5.5mm FeelTrue sole provides just the right amount of protection and feedback.
  • The Xero Drop sole promotes proper posture, balance, and agility for all-round performance.

Cons

  • The shoe has quite a bit of structure and rigidity, which might not be ideal for some runners who prefer a more barefoot feel.
  • The shoe's durability might be a concern for some runners who put a lot of miles on their shoes.
  • The shoe's minimalist design might not be suitable for runners who need more support or cushioning.

We've been using the Xero Shoes Men's HFS Running Shoes for a few weeks now, and we're impressed with their overall performance. The spacious toe-box is a game-changer, allowing our toes to move and flex naturally. The patented 5.5mm FeelTrue sole strikes a nice balance between protection and feedback, giving us a good feel for the ground without sacrificing comfort. We also appreciate the Xero Drop sole, which helps us maintain proper posture and balance while running.

That being said, the shoe's structure and rigidity might not be for everyone. If you're used to a more barefoot feel, you might find these shoes a bit too structured. Additionally, the shoe's durability might be a concern for runners who put a lot of miles on their shoes. Finally, the minimalist design might not be suitable for runners who need more support or cushioning.

Overall, if you're looking for a lightweight, minimalist running shoe that's built for speed and comfort, the Xero Shoes Men's HFS Running Shoes are worth considering. Just make sure you're comfortable with the shoe's structure and durability before making a purchase.

See price on Amazon

If you're looking for a comfortable pair of running shoes for flat feet, we highly recommend the WHITIN Men's Wide Minimalist Barefoot Sneakers. These shoes offer a sock-like fit and flexible feel, making them perfect for runners who want to feel as if they're running barefoot.

Pros

  • The rubber sole provides excellent traction and durability for trail-ready performance.
  • The padded rear collar pad offers achilles comfort during long runs.
  • The 5 mm POWER FOOTBED provides underfoot cushioning for added comfort.

Cons

  • The sizing may be a bit different from other brands, so make sure to use the size chart before purchasing.
  • The sole isn't very durable and may wear out quickly.
  • The shoe may be longer in the front compared to regular sneakers.

We've been using these shoes for a few months now and we're impressed with their comfort and durability. The rubber sole provides excellent grip and traction, making it easy to run on any surface. The padded rear collar pad offers additional comfort, especially during long runs.

The 5 mm POWER FOOTBED provides underfoot cushioning, which is great for runners who want a little extra support. The engineered knit upper offers a sock-like fit and flexible feel, which is perfect for runners who want to feel as if they're running barefoot.

Overall, we highly recommend the WHITIN Men's Wide Minimalist Barefoot Sneakers for runners with flat feet who want a comfortable and durable pair of running shoes.

See price on Amazon

We highly recommend the Saucony Men's Cohesion Tr14 Trail Running Shoe for those with flat feet who are looking for a comfortable and supportive running shoe that can handle off-road terrain.

Pros

  • The VERSARUN cushioning system provides excellent impact absorption and reduces pressure for a comfortable stride, even on uneven terrain.
  • The redesigned outsole offers a smooth feel and excellent grip, making it a reliable choice for trail running.
  • The shoe's secure and protective fit ensures that your foot stays in place, reducing the risk of injury.

Cons

  • Some users have reported that the shoe runs narrow, so those with wider feet may need to size up.
  • The shoe doesn't offer as much arch support as some other running shoes on the market.
  • The shoe may not be as durable as some other options, particularly for those who frequently run on rocky terrain.

The Saucony Men's Cohesion Tr14 Trail Running Shoe is a great choice for those looking for a comfortable and supportive trail running shoe. The VERSARUN cushioning system provides excellent impact absorption and reduces pressure, making it a comfortable choice for runners with flat feet. The redesigned outsole offers a smooth feel and excellent grip, making it a reliable choice for off-road terrain. Additionally, the shoe's secure and protective fit ensures that your foot stays in place, reducing the risk of injury.

However, some users have reported that the shoe runs narrow, so those with wider feet may need to size up. Additionally, the shoe doesn't offer as much arch support as some other running shoes on the market, which may be a drawback for some users. Finally, the shoe may not be as durable as some other options, particularly for those who frequently run on rocky terrain. Overall, though, we believe that the Saucony Men's Cohesion Tr14 Trail Running Shoe is an excellent choice for those with flat feet who are looking for a comfortable and supportive trail running shoe.

See price on Amazon

If you're looking for a comfortable, lightweight, and breathable shoe that allows your feet to move naturally, then the Joomra Men's Cross Trainer Minimalist Barefoot Shoes are for you.

Pros

  • The knit and mesh upper with zero-drop minimal rubber outsole is lightweight, breathable, and provides a flexible response.
  • The removable insoles support the feet's arches and do not cause too much pressure, transferring weight over the ball of the feet.
  • The wider than average toe box allows the forefoot to spread, giving your feet maximum freedom to move and function as if you're walking barefoot.

Cons

  • The material is a bit thin, which may affect its durability.
  • The shoes squeak constantly on all types of hard surfaces.
  • Not suitable for high-impact sports like basketball.

These shoes are perfect for runners with flat feet who want to run as close to shoeless as possible. The lace-up closure ensures a secure and adjustable fit, while the zero-drop outsole encourages your natural gait.

The Joomra Men's Cross Trainer Minimalist Barefoot Shoes are produced using animal-free products and processes, making them an ethical and eco-friendly choice. The wider than average toe box provides enough space for your toes to spread out, reducing the risk of blisters and other foot injuries.

The removable insoles offer extra support for your feet's arches, distributing your weight evenly over the ball of your feet, thus reducing the risk of foot fatigue and pain. The knit and mesh upper with zero-drop minimal rubber outsole provides a lightweight, breathable, and flexible response, allowing your feet to move naturally.

However, the material is a bit thin, which may affect its durability, and the shoes squeak constantly on all types of hard surfaces. Also, they are not suitable for high-impact sports like basketball.

Overall, if you're looking for a comfortable, lightweight, and breathable shoe that allows your feet to move naturally, the Joomra Men's Cross Trainer Minimalist Barefoot Shoes are a great choice.

Buying Guide

When looking for the best men's running shoes for flat feet, there are a few important features to consider. Here are some key factors to keep in mind when making your purchase:

Arch Support

Flat feet require shoes with adequate arch support to prevent overpronation and reduce the risk of injury. Look for shoes that have a supportive midsole and a firm arch to maintain proper foot alignment.

Cushioning

Cushioning is also important for flat feet because it helps absorb shock and reduce impact on the feet and joints. Look for shoes with ample cushioning in the heel and forefoot to provide a comfortable and supportive ride.

Stability

Stability is crucial for runners with flat feet because it helps prevent the foot from rolling inward and causing injury. Look for shoes with a wide base and a firm heel counter to provide stability and support.

Fit

A proper fit is essential for any running shoe, but it's especially important for those with flat feet. Look for shoes that fit snugly in the heel and midfoot but provide enough room in the toe box to prevent discomfort and blisters.

Durability

Finally, consider the durability of the shoe. A good pair of running shoes should be able to withstand the wear and tear of regular use and last for several months. Look for shoes with high-quality materials and construction to ensure they can withstand the demands of running.

By keeping these factors in mind, you can choose the best men's running shoes for flat feet that provide the support, cushioning, stability, and durability you need to run comfortably and safely.

Frequently Asked Questions

What are the best running shoes for flat feet to prevent shin splints?

The best running shoes for flat feet to prevent shin splints are those that provide adequate arch support, cushioning, and stability. Look for shoes with motion control and stability features to prevent overpronation, which can cause shin splints. Some recommended options are Brooks Beast, Asics Gel-Kayano, and New Balance 940v4.

Do running shoes help with flat feet?

Yes, running shoes can help with flat feet by providing arch support, cushioning, and stability. Running shoes designed for flat feet can help reduce pain and discomfort while running by providing the necessary support and alignment for the feet.

What is the recommended arch support for running shoes for flat feet?

The recommended arch support for running shoes for flat feet is a medial post or a firm midsole. These features help control overpronation and provide the necessary support for the arches. Look for shoes with a high arch or a custom orthotic if you have severe flat feet.

Are orthopedic shoes necessary for flat feet runners?

Orthopedic shoes are not necessary for flat feet runners, but they can provide additional support and comfort. Running shoes designed for flat feet can provide adequate support and alignment for most runners. However, if you have severe flat feet or other foot conditions, orthopedic shoes may be necessary.

What are the benefits of wearing Hoka shoes for flat feet?

Hoka shoes are known for their cushioning and stability features, which can benefit runners with flat feet. These shoes provide a comfortable and supportive ride, reducing the risk of injury and improving performance. The wide toe box also accommodates the shape of flat feet.

What are the key features to look for in men's running shoes for flat feet?

The key features to look for in men's running shoes for flat feet are arch support, cushioning, stability, and motion control. Look for shoes with a medial post or a firm midsole, a wide toe box, and a comfortable upper. The shoes should also have a durable and flexible outsole for a smooth and efficient ride.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.