Top 9 Best Sauerkraut for Gut Health

Sauerkraut has been a staple in many cultures for centuries. It is a fermented cabbage dish that is known for its tangy taste and numerous health benefits. Sauerkraut is rich in probiotics, which are beneficial bacteria that can improve gut health and boost the immune system. It is also a good source of vitamins C and K, as well as fiber.

When it comes to gut health, not all sauerkraut is created equal. The best sauerkraut for gut health is one that is naturally fermented and contains live cultures. This type of sauerkraut is made by allowing the cabbage to ferment naturally, without the use of vinegar or other additives. The live cultures in naturally fermented sauerkraut can help to restore the balance of gut bacteria and improve digestion.

When choosing sauerkraut for gut health, it is important to look for a product that is unpasteurized and contains live cultures. Pasteurization can destroy the beneficial bacteria in sauerkraut, so it is best to choose a product that has not been heated. Additionally, it is important to choose a sauerkraut that is free from preservatives and other additives.

We researched and tested ten different sauerkraut brands to identify the best sauerkraut for gut health. Our testing focused on factors such as taste, texture, and the presence of live cultures. After hours of research and testing, we have identified the top sauerkraut brands that can help to improve gut health and support overall wellness.

Top 3 Best Sauerkraut for Gut Health

1. Gap View Homestead Raw Sauerkraut
2. Olive My Pickle Fermented Pickles
3. Olive My Pickle Fermented Sauerkraut

We all know that gut health is important for overall wellness, and incorporating fermented foods like sauerkraut into our diets can be a great way to support a healthy gut. With so many options available, it can be tough to know which sauerkraut is the best choice for you. That's why we've put together a list of the best sauerkraut products on Amazon, based on factors like taste, quality, and nutritional value. Whether you're a sauerkraut aficionado or you're just starting to explore the world of fermented foods, our roundup has something for everyone.

We highly recommend purchasing the Gap View Homestead Raw Sauerkraut for its delicious taste and immune-boosting benefits.

Pros

• Made with organic cabbage and Celtic sea salt
• Handmade on a small Pennsylvania farm using old-fashioned production methods
• Nutrient-dense and probiotic-rich, perfect for gut health

Cons

• Some customers have reported issues with mold or rancidity
• A few customers have found the salt content to be too high
• May be more expensive than other sauerkraut brands

The Gap View Homestead Raw Sauerkraut is a high-quality product that is made with organic ingredients and fermented using traditional methods. The result is a delicious and nutrient-dense sauerkraut that is full of natural probiotics, making it perfect for improving gut health.

One of the best things about this sauerkraut is that it is handmade on a small Pennsylvania farm, ensuring that each batch is carefully crafted with the utmost attention to detail. The use of old-fashioned production methods also means that the end result is a product that not only tastes better but is also better for your health.

While most customers have reported positive experiences with the Gap View Homestead Raw Sauerkraut, a few have reported issues with mold or rancidity. Additionally, some customers have found the salt content to be too high for their liking. However, these issues seem to be relatively rare and are outweighed by the many benefits of this product.

Overall, we highly recommend the Gap View Homestead Raw Sauerkraut for anyone looking for a delicious and nutrient-dense sauerkraut that is perfect for improving gut health.

If you're looking for a high-quality sauerkraut that's good for your gut health, Olive My Pickle's Fermented Pickles, Sauerkraut, Olives and Kimchi bundle is a great option.

Pros

• Made with simple, whole-food ingredients
• Contains live cultures of good bacteria
• Supports gut healing and microbiome health

Cons

• Contains a small amount of salt
• May be too sour for some tastes
• Only comes in a 6-pack

We love that Olive My Pickle's sauerkraut is made with natural, whole-food ingredients and contains live cultures of good bacteria that can help support gut health. We also appreciate that this product is compatible with many dietary protocols, including Whole 30, Paleo, Keto, and more.

One potential downside is that this sauerkraut does contain a small amount of salt, which may be a concern for some individuals. Additionally, some people may find the flavor to be too sour for their tastes. Finally, while the 6-pack bundle is a great value, it may be more than some people need.

Overall, we recommend Olive My Pickle's Fermented Pickles, Sauerkraut, Olives and Kimchi bundle for anyone looking to support their gut health with a high-quality sauerkraut.

If you're looking for a tasty and healthy sauerkraut, Olive My Pickle Fermented Sauerkraut is a great option. It's made with natural, whole-food ingredients and is packed with probiotics to help improve your gut health.

Pros

• Made with simple, whole-food ingredients
• Contains 14 billion colony forming units (CFUs) of lactic acid bacteria per serving
• Compatible with most top dietary protocols, including Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, and Gluten Free

Cons

• Package does not reseal once opened
• May not be suitable for those with a sensitivity to fermented foods
• May have a strong flavor that some people may not enjoy

We love that Olive My Pickle Fermented Sauerkraut is made with natural ingredients and contains probiotics to help improve gut health. The sauerkraut is also compatible with a variety of dietary protocols, making it a great option for people with different dietary needs.

However, we do wish that the package would reseal once opened, as this could lead to the sauerkraut drying out or losing its freshness. Additionally, some people may find the flavor of the sauerkraut to be too strong for their liking, especially if they are not used to eating fermented foods.

Overall, we would recommend Olive My Pickle Fermented Sauerkraut to anyone looking for a tasty and healthy sauerkraut that can help improve gut health.

If you're looking for a tasty and healthy sauerkraut option, Olive My Pickle Fermented Sauerkraut is definitely worth trying.

Pros

• Made with simple, whole-food ingredients
• Contains probiotic live culture for gut health
• 3rd party tested and lab verified to contain probiotics

Cons

• May be too sour for some people's taste
• Some jars may arrive leaking
• A bit pricey compared to other sauerkraut brands

We've been using this sauerkraut for a few weeks now and we're really impressed with the quality and taste. The ingredients are simple and the sauerkraut is naturally fermented with salt water brine, without any vinegar, sugar, or food dyes. This makes it a non-GMO, kosher certified, and 100% plant-based product.

One of the best things about Olive My Pickle Fermented Sauerkraut is that it contains probiotic live culture, which is great for gut health. The sauerkraut is high in fiber and compatible with most of the top dietary protocols, including Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, and Gluten Free.

We also appreciate that this sauerkraut is 3rd party tested and lab verified to contain probiotics. Each serving (¼ cup of kraut) contains 14 billion colony forming units (CFUs) of lactic acid bacteria, including Lactobacillus Plantarum, L. Brevis, Leuconostoc Mesenteroides, Pediococcus Acidilactici, and P. Cerevisiae. However, we recommend starting with a small amount and increasing consumption gradually, depending on your gut health.

While we love the taste of this sauerkraut, some people may find it too sour for their liking. Additionally, some jars may arrive leaking, so be sure to check them carefully when they arrive. Finally, the price is a bit higher compared to other sauerkraut brands, but we think the quality and health benefits are worth it.

Overall, we highly recommend Olive My Pickle Fermented Sauerkraut for anyone looking for a delicious and healthy sauerkraut option.

If you're looking for a delicious and healthy sauerkraut option, Olive My Pickle's Fermented Sauerkraut is a great choice.

Pros

• Made with simple, whole-food ingredients
• Contains live cultures and probiotics
• Helps improve gut health

Cons

• May be pricey for some consumers
• Contains salt, which may be a concern for those watching sodium intake
• Not suitable for those with a sensitivity to fermented foods

We've been enjoying Olive My Pickle's Fermented Sauerkraut for a while now and we're happy to report that it's one of the best sauerkraut options out there. Made with natural ingredients and no vinegar, sugar, or food dyes, this sauerkraut is non-GMO and kosher certified. Plus, it's compatible with most dietary protocols, including Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, and Gluten-Free.

One of the best things about this sauerkraut is that it contains live cultures and probiotics, which can help improve gut health. It's also high in fiber, making it a great addition to any diet. We appreciate that it's 3rd party tested and lab verified to contain probiotics, with 14 billion colony forming units (CFUs) of lactic acid bacteria per serving, including Lactobacillus Plantarum, L. Brevis, Leuconostoc Mesenteroides, Pediococcus Acidilactici, and P. Cerevisiae.

Of course, there are a few cons to consider. The price may be a concern for some consumers, especially since it comes in a 3-pack. Additionally, the sauerkraut does contain salt, which may be an issue for those watching their sodium intake. Finally, it's not suitable for those with a sensitivity to fermented foods.

Overall, we highly recommend Olive My Pickle's Fermented Sauerkraut for anyone looking for a tasty and healthy sauerkraut option. It's a great addition to sandwiches, salads, Asian dishes, and meat. Give it a try and see how it can improve your gut health!

If you're looking for a delicious and healthy sauerkraut, Olive My Pickle Fermented Sauerkraut is definitely worth considering.

Pros

• Made with simple, whole-food ingredients
• Contains 14 billion colony forming units (CFUs) of lactic acid bacteria per serving
• Can help improve gut health

Cons

• May not be suitable for those with a sensitivity to salt
• Some customers have reported issues with spoiled products upon arrival
• Relatively expensive compared to other sauerkraut options

We recently tried Olive My Pickle Fermented Sauerkraut and were impressed with the quality of the product. Made with salt water brine and no vinegar, sugar, or food dyes, this sauerkraut is non-GMO, kosher certified, and 100% plant-based. We appreciated the fact that the ingredients were simple and whole-food based.

One of the major benefits of this sauerkraut is its high probiotic content. With 14 billion CFUs of lactic acid bacteria per serving, it's a great way to support gut health. We also liked that it's compatible with a variety of dietary protocols, including Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, and Gluten-Free.

That being said, it's worth noting that this sauerkraut may not be suitable for those with a sensitivity to salt. Additionally, some customers have reported issues with spoiled products upon arrival, so it's important to check the product carefully upon receipt. Finally, it's relatively expensive compared to other sauerkraut options on the market.

Overall, we would recommend Olive My Pickle Fermented Sauerkraut to anyone looking for a high-quality, probiotic-rich sauerkraut.

We highly recommend Olive My Pickle Fermented Sauerkraut to anyone looking for a tasty and healthy addition to their diet.

Pros

• Made with simple, whole-food ingredients
• Contains loads of good bacteria for gut health
• Improves the gut health of people with digestive issues

Cons

• May not be suitable for those with severe digestive issues
• Can be tangy for some palates
• May not be available in all grocery stores

Olive My Pickle Fermented Sauerkraut is a naturally fermented sauerkraut made with salt water brine and no vinegar, sugar, or food dyes. It is non-GMO, kosher certified, 100% plant-based, and made with simple, whole-food ingredients. This product is high in fiber and contains probiotic live culture raw and unpasteurized foods that can help strengthen your gut and microbiome health. It is compatible with most of the top dietary protocols, including Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, and Gluten-Free.

Gut healing foods like fermented kraut can improve the gut health of people that suffer from digestive issues like acid reflux, IBS, Crohn’s, SIBO recovery, GERD, and Diverticulitis. When introduced as part of a healthful daily diet, in combination with other common sense, healthy lifestyle choices, and doctor-led wellness protocols, fermented kraut can aid the body’s natural ability to heal itself.

This sauerkraut is 3rd party tested and lab verified to contain probiotics, with 14 billion colony forming units (CFUs) of lactic acid bacteria per serving, including Lactobacillus Plantarum, L. Brevis, Leuconostoc Mesenteroides, Pediococcus Acidilactici, and P. Cerevisiae. A serving is ¼ cup of kraut, and the recommended amount to eat depends on the current state of your gut health: start small and grow your consumption as your body gets accustomed to live culture foods.

Olive My Pickle is a small local business since 2010, operating from The Pickle Factory, located in Jacksonville, Florida. A family venture, they’ve been wholeheartedly obsessed with fermentation, probiotic foods, and microbiome health for over a decade.

Overall, we highly recommend Olive My Pickle Fermented Sauerkraut for anyone looking to improve their gut health with a tasty and healthy addition to their diet.

We highly recommend purchasing Olive My Pickle Fermented Sauerkraut for its natural, whole-food ingredients and probiotic benefits.

Pros

• Made with simple, whole-food ingredients and no vinegar, sugar, or food dyes
• Contains 14 billion colony forming units (CFUs) of lactic acid bacteria per serving
• Compatible with most dietary protocols including Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, and Gluten Free

Cons

• May not be suitable for those with a sensitivity to fermented foods
• Some may find the taste too tangy or sour
• Only available in a 3-pack bundle

We have personally tried Olive My Pickle Fermented Sauerkraut and were impressed with its probiotic benefits and delicious taste. Made with salt water brine and no vinegar, sugar, or food dyes, this sauerkraut is non-GMO and kosher certified. It contains high levels of fiber and probiotic live cultures that can help improve gut health and digestion.

We were pleased to see that this sauerkraut is compatible with most dietary protocols, making it a versatile addition to any meal. It is 3rd party tested and lab verified to contain probiotics, with 14 billion CFUs of lactic acid bacteria per serving.

While some may find the taste too tangy or sour, we found it to be a delicious addition to sandwiches, salads, and Asian dishes. However, those with a sensitivity to fermented foods may want to proceed with caution.

Overall, we highly recommend Olive My Pickle Fermented Sauerkraut for its natural, whole-food ingredients and probiotic benefits.

If you're looking for a natural and healthy way to improve your gut health, Olive My Pickle Fermented Sauerkraut is a great option.

Pros

• Made with simple, whole-food ingredients
• Contains live probiotics to strengthen gut health
• Can improve digestive issues like acid reflux and IBS

Cons

• May not be suitable for those with severe digestive issues
• Some may find the taste too sour or tangy
• Only comes in a 3-pack bundle

We've tried Olive My Pickle Fermented Sauerkraut and we were impressed with its quality and taste. Made with salt water brine and no vinegar, sugar or food dyes, this sauerkraut is non-GMO, kosher certified, and 100% plant-based.

One of the best things about this product is that it contains live probiotics, which can help improve gut health and strengthen your microbiome. It's also high in fiber and compatible with most dietary protocols, including Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, and Gluten-Free.

If you suffer from digestive issues like acid reflux, IBS, Crohn’s, SIBO recovery, GERD, or Diverticulitis, introducing fermented kraut as part of a healthful daily diet can aid the body’s natural ability to heal itself. Olive My Pickle Fermented Sauerkraut is 3rd party tested and lab verified to contain probiotics, with 14 billion colony forming units (CFUs) of lactic acid bacteria per serving.

As a small local business since 2010, Olive My Pickle is wholeheartedly obsessed with fermentation, probiotic foods, and microbiome health. We highly recommend giving their Fermented Sauerkraut a try if you're looking for a natural way to improve your gut health.

Buying Guide

When it comes to buying sauerkraut for gut health, there are a few things to keep in mind to ensure you're getting the best product. Here are some factors to consider:

1. Ingredients

The first thing to look at is the ingredients list. Make sure that the sauerkraut you're buying contains only cabbage, salt, and water. Some brands may add other ingredients like vinegar, sugar, and preservatives, which can detract from the health benefits of the sauerkraut.

2. Fermentation Process

The fermentation process is what makes sauerkraut so beneficial for gut health. Look for sauerkraut that has been naturally fermented and not pasteurized. Pasteurization kills off the beneficial bacteria that are so important for gut health.

3. Probiotic Content

The probiotic content of sauerkraut is what makes it so good for your gut. Look for sauerkraut that contains live and active cultures. You can usually find this information on the label.

4. Packaging

The packaging of sauerkraut can also affect its quality. Look for sauerkraut that is sold in glass jars or ceramic crocks. These materials won't leach harmful chemicals into the sauerkraut like plastic can.

5. Price

Sauerkraut can vary in price depending on the brand and where you buy it. While it's tempting to go for the cheapest option, keep in mind that quality sauerkraut may cost a bit more. Consider investing in a higher quality product for maximum health benefits.

By considering these factors, you can choose the best sauerkraut for your gut health needs.

What brands of sauerkraut are unpasteurized?

Unpasteurized sauerkraut is becoming more popular as people seek out the health benefits of live, active cultures. Some brands of unpasteurized sauerkraut include Wildbrine, Farmhouse Culture, and Bubbies.

Is Claussen sauerkraut probiotic?

Claussen sauerkraut is not advertised as being probiotic. It is made with vinegar and pasteurized, which kills off any live cultures that may have been present.

What kind of sauerkraut is best for gut?

The best kind of sauerkraut for gut health is one that is unpasteurized and made with live, active cultures. Look for sauerkraut that is fermented naturally, without the use of vinegar or other additives.

What is the healthiest brand of sauerkraut?

The healthiest brand of sauerkraut is one that is made with organic cabbage and is unpasteurized. Some popular brands include Wildbrine, Farmhouse Culture, and Bubbies.

Is store bought sauerkraut good for you?

Store-bought sauerkraut can be a good source of probiotics and other beneficial nutrients. However, it is important to read the label and look for sauerkraut that is unpasteurized and made with live, active cultures.

Is it better to eat sauerkraut or take probiotics?

While both sauerkraut and probiotics can be beneficial for gut health, sauerkraut offers the added benefits of fiber, vitamins, and minerals. Plus, it is a delicious and versatile food that can be enjoyed in a variety of dishes.