Top 12 Best Energy Supplements
UpdatedOctober 19, 2023
We need energy to carry on with our daily activities without fatigue. You can bump your energy levels naturally by getting enough restful sleep, exercising, and eating a healthy diet. However, these natural ways may not always work for you, so you need the best energy supplement. Remember, tiredness can result from chronic fatigue syndrome or simply from daily activities, so before you self-medicate, even with supplements, ensure that you talk with your doctor.
What Are Energy Supplements?
An energy supplement is any dietary supplement that helps you have more energy. They work to increase natural energy levels and come in various types, including capsules, vitamins, and powders. There are two major types of energy supplements, which are discussed below.
a) Natural Energy Supplements
Natural energy supplements are compounds that the body can use to produce energy. They include nutrients and vitamins that fight oxidative stress, encourage mitochondrion function, support the body's metabolic function, eliminate brain fog, and fight oxidative stress.
Stimulants are what people associate with energy boosters or vitamins for energy. Stimulants are likely to cause insomnia and jitters.
Top 3 Best Energy Supplements
In the world of energy supplements, Vyvamind stands out as the premier choice for individuals seeking a powerful and reliable way to revitalize their energy levels. Crafted with precision and dedication, Vyvamind offers a host of remarkable advantages that make it the go-to solution for an energy-packed day.
- Provides a consistent and lasting energy boost, allowing you to conquer your day without the jitters or crashes associated with other energy supplements.
- Helps you experience a heightened sense of focus and mental sharpness that will keep you at your best throughout the day.
- It is meticulously formulated with top-tier, all-natural ingredients that are safe and effective.
- Not suitable for everyone; consult a healthcare professional before use.
Incorporating Vyvamind into your daily routine will unlock a newfound level of vitality. Bid farewell to fatigue and embrace a day filled with sustained vigor. Its carefully curated blend of ingredients ensures you're not just experiencing a short-lived energy spike but a genuine enhancement of your overall well-being.
Please note that the cost may be a bit higher compared to other options, but it's a small price to pay for the consistent energy, mental acuity, and productivity that Vyvamind delivers. Experience the difference today, and elevate your daily performance with Vyvamind – the ultimate energy supplement for the discerning individual.
TestoPrime Energy is the ultimate solution for those seeking a powerful boost in vitality and endurance. With its cutting-edge formula, TestoPrime Energy targets your body's core energy systems, providing a remarkable surge of stamina and strength. Say goodbye to lethargy and embrace a life filled with vigor and vitality!
TestoPrime Energy works at the cellular level, optimizing your body's natural production of adenosine triphosphate (ATP), the fundamental unit of energy. By revitalizing the ATP cycle, this revolutionary supplement ensures that you stay energized and sharp throughout the day. No more midday crashes or struggling through intensive workouts because TestoPrime Energy has got you covered. Unlike caffeine or other stimulants, TestoPrime Energy offers a sustainable and reliable source of high-intensity energy, making it the go-to choice for athletes and fitness enthusiasts alike.
- Explosive energy boost
- It is easily absorbed by the body, allowing for faster action and noticeable results.
- Offers consistent and dependable energy levels without the risk of jitters or crashes.
- Unsuitable for vegans and individuals with strict dietary restrictions.
Micronized Creatine Monohydrate Powder is an excellent choice for those looking for an energy boost. Creatine provides energy at the cellular level, ensuring you get the needed energy to get rid of extreme fatigue.
Your body needs adenosine triphosphate (ATP) to create and use energy. An ATP molecule loses one phosphate group after being used by a cell. Currently, it exists in the form of adenosine diphosphate (ADP) in your cells.
Creatine converts an ADP molecule into ATP by adding one of its phosphate groups. With far fewer side effects than caffeine and similar substances, this gives your body quick, high-intensity energy.
As a workout enthusiast, these were a lifesaver for me. Creatine increases endurance for athletes and those who do intensive workouts. According to the International Society of Sports Nutrition, this metabolism supplement is among the best sports supplements out there.
One major issue with this supplement is that it is an animal product unsuitable for vegans.
- Does not have an after-taste
- This may lead to dehydration
Nature's Bounty Super B Complex is one of the best energy supplements that you can use to boost energy if you need a little extra energy. This B complex vitamin contains folic acid plus vitamin C, essential in energy metabolism as it helps the body convert food into fuel to maintain energy.
Vitamin B contains essential B vitamins that are major in energy metabolism. These B vitamins help with the nervous system health and the heart and helps in converting food into energy.
These additional vitamins are important for immune and antioxidant support, energy metabolism, and promoting health during pregnancy, respectively.
For vegetarians, you also do not have to worry about these tablets. They are vegan, non-GMO, gluten-free, and sugar-free, and do not have any artificial sweeteners and colors.
- Provides energy effectively
- Vegan and gluten-free
- Can be nauseating
Are you always tired and would like to boost your energy levels? You can always go right with Nature Made Vitamin B12 as it gives your body the energy to stay awake and alert when working during the day.
It was highly useful to me when I had difficulty concentrating. This is because I noticed I was concentrating better after taking them for a few days.
B12 vitamin supports how the brain cells function and the production of neurotransmitters used for mood balance. B12 also produces red blood cells for vegans who may need more nutrients from their diet. This vitamin is usually found in eggs, dairy, fish, meat, and dairy. Vitamin B12 deficiency leads to fatigue, weight loss, and weakness.
I started experiencing weakness and fatigue and couldn't tell what the problem was. However, when I talked to my doctor, he prescribed these vitamins, and I couldn't be more grateful. My energy levels are high, and I can do my tasks without feeling weak.
Nature Made vitamin B12 is made with high-quality plant-based ingredients. They are also not artificially flavored, ensuring I had an easy time swallowing them, as flavored medications make me feel nauseated. They also do not contain any added color or preservatives.
- No after-taste
- Pocket-friendly price
- Small and easy to swallow
- No artificial color or preservatives
- Too chalky
Nature Made CoQ10 Dietary Supplements are the best energy boosters that also bolster heart health. They have antioxidant support that helps fight free radicals in the body and protects cells from oxidative damage.
One bottle contains 105 soft gels, and one daily is enough; I got a dose that lasted more than 3 months. Each soft gel is 200mg which you can take with meals or water. Artificial flavors are usually a turn-off for me; however, with Nature Made CoQ10 natural energy supplement, I enjoyed swallowing them as they do not have any artificial colors, flavors, or preservatives. That was a huge win for me.
Swallowing tablets and other forms of medicine has always been challenging for me. However, with these small-sized soft gels, I easily got and kept them down.
These supplements have energy-boosting benefits and are naturally orange in color. Nature Made CoQ10 is a safe product, as the United States Pharmacopeia has verified it. The issue with this brand is that it is slightly expensive, but that was not a deal breaker. I still loved them.
- Small size for easy swallowing
- Slightly pricey
Futurebiotics Ashwagandha is one of the best energy supplements that gives you multiple benefits. It maintains healthy cortisol levels, supports a positive mood and memory, and maintains a healthy stress response. This natural energy supplement helps the body cope and adapt to several daily stresses.
They come in 3000mg capsules that give me enough energy when I use them. Another important ingredient in this supplement is BioPerine which aids in the absorption of nutrients. It is a vegetarian, gluten-free, and soy-free supplement that makes it suitable for all people, those with or without allergies.
Ashwagandha energy vegan capsules are known to minimize levels of cortisol in the blood, also known as the stress hormone. This helped to improve my mood and reduce my stress levels effectively. Previously, I had difficulty falling asleep; however, after taking these capsules for a couple of days, my sleep improved. I could easily fall and stay asleep, which I found more relaxing.
- Soy-free and gluten-free
- Boosts energy and lowers anxiety
- It may have negative side effects on people with mental illnesses
Are you an athlete looking to increase your energy levels? Kaged pre-Workout Powder is the solution you need. It delivers focus, energy, endurance, and power to improve your performance. As a sporty person, it helped me produce extra energy during my workouts by combining pure L-tyrosine and organic caffeine.
Kaged Pre-Workout Powder has many benefits, like providing an energy boost without crashing or jitters. I take it only twenty minutes before I start my workout, and after that, I'm good to go. The best thing is that it also lasts longer and energizes me throughout the day.
It contains powerful ingredients like plant-based citrulline that enhances blood flow, BetaPower betaine, and fatigue-fighting Carnosyn beta-alanine. These ingredients ensure that the workout powder pushes you through the extra distance. The watermelon flavor makes it easier to take due to its sweet taste. However, the sweetness was slightly excessive for my liking.
- Boosts energy without jitters
- More affordable than competitors
- Long-lasting increased energy
- The scoop handles are big and do not fit in the container well
- Too sweet
One a Day Energy Multivitamin is designed with B vitamins that help with the conversion of food to energy. This multivitamin also contains caffeine which makes me more alert and focussed. Other nutrients include Riboflavin, Thiamin, Niacin, and vitamins A, B6, C, E, D, and K.
These multivitamins helped combat my persistent exhaustion. It is an energy supplement designed to give tired muscles the necessary vitamins that help the body find its natural equilibrium. Plus, I used to take these multivitamin vitamins with food.
Unlike some alternatives, One a Day Energy Multivitamin does not contain artificial sweeteners and flavors. This makes it ideal for those who can't withstand the tweaks in taste. It is also gluten-free, perfect for those with gluten intolerance who can take them without worrying about experiencing problems.
The main ingredients contained in this One-a-Day Energy Multivitamin include Vitamins A, C, D, E, B2, B12, B6, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Copper, and caffeine.
Admittedly, they have a small and short-lived side effect; they often leave me feeling nauseous due to their taste. However, this only happened when I took them on an empty stomach, so after learning that, I always ensured I had them with food.
- It does not contain artificial sweeteners
- It may make you nauseous when taken on an empty stomach.
BulkSupplements L-Citrulline Powder is an unflavored energy booster that helps fight fatigue and provides energy support and overall wellness. It has L-Citrulline as the main ingredient. Citrulline Nitric oxide production in the body is increased by citrulline.
As a vasodilator, nitric oxide expands the inner muscles of blood vessels, promoting blood circulation. This makes it possible for nutrition, oxygen, and blood to reach every part of the body.
However, fatigue and physical weakness may result when nitric oxide production is constrained. Citrulline supplements may boost energy levels by making more nutrients and oxygen available to the body's cells because it is a precursor to nitric oxide.
Citrulline aids in the removal of ammonia from the body by participating in the urea cycle. After all, fatigue from vigorous activity is primarily caused by ammonia production.
This gluten-free powder has helped me push through my daily activities by providing a natural boost to my energy levels. It also does not include soy, dairy, added sugars, artificial flavors, fillers, or additives. I liked taking it with smoothies and cranberry juice for easy ingestion.
It has a mild smell that may be a turn-off for some people. Actually, I was not too fond of the scent and found it a little odd.
- Easy to consume
- Odd smell
You can administer your supplements using patches that ensure that vitamin delivery works efficiently. Patches allow superior absorption of all active ingredients into your body easily. Also, they allow for a steady release of active ingredients into the body for up to 24 hours. When I used these patches, I noticed a noticeable energy level increase.
People with allergies like me can use these patches and not experience any side effects. This is because they are hypoallergenic. These energy patches target individuals allergic to gluten, soy, and shellfish, as they do not contain any of those allergens. In addition to this, Patch Brand Energy Patches contain no artificial coloring, flavor, or other additives.
These energy patches also lasted longer in storage than when I used capsules or tablets. So, we can confidently conclude that their shelf life is longer than that of other forms of energy supplements.
The major ingredients include 10mg of caffeine, 500mcg Vitamin B3 to boost brain function, and 500mcg Vitamin B5 per patch, providing enough energy with every use of the patches.
- Stick easily
- Easy to travel with
- Slightly more expensive
- It may cause itchiness on super-sensitive skin
Most people take caffeine for its energy-boosting properties in drinks like soda, cocoa beverages, tea, coffee, and energy drinks. However, caffeine can cause a crash, irritability, and nervousness after its energy boost. However, combining L-theanine with caffeine is ideal for curbing the side effects.
I realized that taking this energy booster extensively reduced my mental and physical fatigue. I also noticed an improvement in my memory, and the side effects I normally get after taking one cup of coffee faded with time.
L-theanine is an amino acid and has also boosted my energy levels considerably. This combination also ensured I was always relaxed and without increased drowsiness. Besides caffeine and L-Theanine, Nutricost energy supplement also contains rice flour, gelatine capsule, magnesium stearate, and silica.
Nutricost is unflavored, gluten-free, soy-free, and non-GMO, making it suitable for people with allergies. One capsule per day is enough for an adult, and its caffeine is equivalent to one cup of coffee.
- Non-GMO and non allergenic
- Improves memory
- May cause reflux
Benefits of Energy Supplements
Energy supplements have numerous other benefits that we shall go through.
a) Boosts Metabolism
One of the major benefits of energy supplements is that they boost metabolism. They do this by improving mitochondria function, the organelles in your cells that generate energy.
Sometimes the mitochondria may fail to work effectively as age, toxins, and genetic diseases can debilitate them. However, when the mitochondria, coenzymes, amino acids, and cells work together, they are more likely to provide you with endless benefits. A boost in metabolism also prevents you from acquiring metabolic diseases like heart disease, diabetes, and obesity.
b) Reduces Stress
Adaptogens are known to reduce physical and mental stress and increase energy. Lowering your brain fog lowers fatigue and stress levels, an important benefit of the supplements.
c) Boosts Memory
Energy supplements and vitamins support better memory and improve brain function, ensuring you focus during the day. After all, experiencing fatigue is a common feeling many adults go through. The brain sometimes refuses to keep up with everything one has to do during the day. However, with natural energy supplements, you can notice an increase in;
- short-term memory
- long-term memory
The benefits of these supplements are more noticeable to people with mental strains.
d) Better Athletic Performance
You can easily improve your athletic and exercise performance by taking energy supplements. Increasing workout energy is one of the reasons many people take energy boosters.
Factors to Consider When Buying the Best Energy Supplements
When buying the best energy supplements, it would be best to consider a few things. Let us go through them.
a) Third Party-Tested and Certified
Unlike medications, dietary supplements are not regulated by the FDA; the body does not play any role in determining whether or not a dietary supplement is effective or safe. So it is upon the manufacturer to ensure they provide safe products.
You cannot tell if a supplement is safe by looking at them. Therefore, looking for testing seals from an independent third party is important. You can expect to see seals from organizations like;
- NSF International
- U.S Pharmacopeia
These organizations test if the supplements contain the ingredients listed and are safe for consumption. However, you should know that even if a dietary supplement has a third-party testing label, it does not mean they are safe for you, so speak with a care provider first.
b) Know Why You Need Them
Dietary supplements are not food.Therefore, before you buy your energy supplement, ensure that what you need is what you need, as the nutrients available in the supplements should correspond with your needs.
Your healthcare provider should also explain how much you need to take and the duration so you do not misuse them. Also, do not diagnose yourself, as you may not know exactly what nutrients your body lacks.
Always aim for organic and non-GMO energy supplements. You are more likely to avoid experiencing unexpected side effects using non-GMO products. Plus, this decision means you are more likely to consume products containing as many natural ingredients as possible.
d) Avoid Large Doses and Extra Ingredients
First, check the ingredients when buying a bottle of dietary supplements. Ensure that you only buy a bottle of supplements with the necessary ingredients. The extra ingredients could be a good idea, but the more they are, the more likely your supplements will have side effects.
Start with only the supplement you are interested in taking to avoid experiencing many unnecessary side effects that could have been avoided in the first place.
e) Free of Additives
There are more than 10 000 additives approved to be used in preservation. Although these additives are suitable for shelf-life, they are not good for health. The chemicals found in these additives can alter growth and development and also affect hormones.
Watch out for artificial sweeteners and coloring, and be sure that what you buy does not contain any unnecessary additives, which you can easily do without.
Manufacturers must clearly identify all the food allergens in the supplements. Some food allergens are likely to appear on the label, and these may include eggs, peanuts, soy, wheat, dairy, fish, tree nuts, and shellfish. People with various allergies also need to pay special attention to the labels and know that natural does not always mean safe, and even natural ingredients can cause allergies.
A brand that has been in the market for a long period is likely to offer better products. A trusted brand will always ensure it produces reliable products to maintain its reputation. So, when shopping for energy supplements, get them from a trusted brand.
h) Minimal Sweeteners
Most energy supplements may taste bad and turn users off. However, sometimes manufacturers add sweeteners and other additives to make them easier to swallow. Sometimes these sweeteners can be too much, so try as much as possible to get unflavored options.
Look for dietary supplements with little added sugar if you can find the unflavored ones. You might wish to avoid supplements with sugar, alcohol, and artificial sweeteners.
The price of your preferred energy supplement is an important factor to consider. Once you confirm the specific supplement you'll need, ensure the price is also friendly. If you can get a cheaper option from a well-trusted brand, you could spend less and still get a good product.
Frequently Asked Questions About the Best Energy Supplements
1. What pill gives the most energy?
You can boost your energy levels by taking Nature's Bounty Super B Complex, which provides instant energy from vitamin C plus folic acid. It also contains essential B vitamins vital in energy metabolism.
2. What is the best vitamin for extra fatigue?
Are you feeling extremely tired and would like to boost your energy levels? Nature's Bounty Super B Complex is the best vitamin for chronic fatigue. It contains folic acid and Vitamin C, which will help your body to convert food into energy. It is also suitable for vegetarians and non-vegetarians alike and contains no allergens.
3. What supplements are good for fatigue?
There are different supplements you could use for fatigue. We've covered the best here, but you should consider products with essential B vitamins, creatine, L-Theanine, and L-Citrulline. These ingredients boost natural energy levels. Alternatively, you could look for an energy and metabolism supplement that increases your metabolism rate to improve your energy levels. Also, iron supplements can help improve red blood cell production, allowing you to take in more oxygen.
4. What pill gives you the most energy boost?
If you want the best energy supplement, buy Micronized Creatine Monohydrate Power which will provide you with enough instant energy. It also increases athletic endurance, making the exercise a little more fun and allowing users to push themselves further.
5. What can one take to boost energy levels?
There are various things you can do to boost your energy levels. Besides taking energy supplements, you can eat slow-release foods. These are foods that your body takes longer to digest, leading to a slow release of energy. Such foods include wholegrain and high-fiber foods.
Also, ensure you drink enough water throughout the day. Dehydration greatly affects how you think and remember, making you feel sluggish. At least six glasses of water daily can prevent dehydration.
6. Does vitamin B12 give energy immediately?
B12 does not provide you with energy directly. Instead, it gives your body the tools to convert food molecules into energy. Taking the recommended daily quantity of B12 can ensure that your body has the energy required to carry out your daily activities.
7. What deficiency causes tiredness and low energy?
Deficiencies in some nutrients like vitamin D and B12, as well as iron, may lead to fatigue. If you suspect to be deficient in some nutrients, talk to your doctor and let them test for any nutrient deficiencies. They can then suggest the most appropriate treatment.
8. Which nutrients give instant energy?
Carbohydrates are the fastest in energy production, while fats are the slowest. Different forms of sugar, like sucrose and glucose, are simple carbohydrates. This means that they are small molecules and can be broken down easily, and the body can absorb them quickly, making them the fastest energy source.
9. What is a natural energy booster?
Try exercising if you feel sluggish and want to try natural energy boosters. Exercising is a natural way of boosting energy levels. It lets oxygen-rich blood surge through your body to the heart, brain, and muscles. You can keep your energy levels at their peak by regularly sparing a few minutes for a workout.
10. What are the signs of low energy?
Low energy can show its symptoms in various ways, including;
- Sore and aching muscles
- Muscle weakness
- Moodiness and irritability
- Slowed responses and reflexes
- Chronic tiredness
11. What fruits give instant energy?
If you want instant energy, try eating bananas. They are rich in fiber and provide other health benefits, like vitamin B6 which promotes better cognitive functioning. Other fruits that provide a sustained energy boost include apples, oranges, strawberries, dark berries, and avocados.
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.