Top 6 Best Multivitamins for Men Over 60
UpdatedDecember 7, 2023
Once we hit 60, a few things, including a healthy diet, become difficult to maintain. Not all men over 60 manage to get the recommended vitamins and minerals daily. Here, the best way to go about nutrition is to use multivitamins.
Multivitamins are dietary supplements with vitamins and minerals and are taken alongside food to boost health. They may include other ingredients besides the vitamins, but the vitamins are the main components of such supplements.
In our quest for the best multivitamin for men over 60, we found numerous helpful options that help to fill the nutrient gaps that may affect their health.
Top 3 Best Multivitamins for Men Over 60
The Editor's choice
This powerhouse supplement tackles men's health concerns head-on. Enhance muscle function, fuel physical energy, and promote a robust metabolism. Wheat and gluten-free, with no artificial additives. Just one tablet a day keeps your body nourished and thriving. Reclaim your vitality today!
One-A-Day Multivitamin is a supplement that has a lot of health benefits, including healthy muscle function and physical energy. It solves potential health issues that men over 60 are likely to face. Plus, the One-A-Day Multivitamin helps with metabolism, converting food to energy which is vital at an elderly age.
One-A-Day Multivitamin is wheat and gluten-free. The multivitamin further has zero artificial sweeteners and colors. Taking a tablet of the One-A-Day Multivitamin each day is enough to keep your body's nutrients well balanced.
- Contains vitamins including B6, C, D, E, K, and A
- This leads to healthy blood pressure
- Improves muscle function
- Increases physical energy
- Tablets take longer to get absorbed into the body
If you're a man aged 50 and over in search of a comprehensive multivitamin, then Ritual Multivitamin for Men 50 and Over with Zinc is a compelling option. Packed with essential nutrients, this supplement is designed to support the specific needs of men in this age group.
- Easy-to-digest capsules with a minty aftertaste
- Formulated with key nutrients, including zinc, for men's health
- No synthetic fillers or colorants
- The minty aftertaste may not appeal to everyone
- Premium pricing compared to some other multivitamins
The Ritual Multivitamin for Men 50 and Over with Zinc stands out for its easy-to-digest capsules, accompanied by a refreshing minty aftertaste, making it a pleasant experience for daily consumption. The inclusion of zinc, a crucial mineral for men's health, adds targeted support for immune function, metabolism, and overall well-being. Importantly, this multivitamin is free from synthetic fillers and colorants, aligning with a commitment to transparency in its formulation.
However, it's worth noting that the minty aftertaste might not be to everyone's liking. Additionally, the premium pricing of this multivitamin may be a consideration for budget-conscious individuals. Despite these factors, the Ritual Multivitamin for Men 50 and Over with Zinc remains a thoughtfully crafted option for men seeking a quality supplement tailored to their age-specific nutritional needs.
In conclusion, if you're a man aged 50 and over looking for a multivitamin that prioritizes transparency and includes key nutrients like zinc, the Ritual Multivitamin is a worthwhile choice to support your overall health and vitality.
Opti-Men is the best multivitamin for men over 60 because it has all the benefits an elderly sir would be looking for. After all, this multivitamin supports immunity, muscle health, and good metabolism, which most people over 60 seek.
Opti-Men has more than 75 ingredients made in four different blends, which makes it a good choice for people looking to improve their health.
Opti-Men offers a gram of amino acids and over 25 vitamins and minerals essential to the body.
- Plenty of helpful ingredients
- An extra gram of amino acid
- Offers Vitamin C, E, B, B12, and D
- Supports muscle health
- Tablets might be uncomfortable to swallow compared to syrups
GNC Mega Men is explicitly created for men and has health benefits, including B Vitamins that improve metabolism. Working out is a great activity for men over 60, so GNC Mega Men has electrolytes that replace the ones lost during an exercise routine.
GNC Mega Men has amino acids that improve skeletal muscles, protein synthesis, and muscle cells.
- Includes B Vitamins that improve metabolism
- 39 nutrients with vast health benefits
- Contains electrolytes
- GNC Mega Men contains amino acids
- Contains minerals found in natural foods
- Not meant to prevent or cure any illnesses
Rainbow Light Multivitamin is an excellent option for vegans, as it provides a good nutrient supplement that vegetarians miss from other foods. The highly potent Rainbow Light provides immunity and has Vitamins C, D, B2, B5, Folate, and Zinc as the primary supplements.
Rainbow Light Multivitamin promotes whole-body strength and supports good heart health. Additionally, the multivitamin supplement encourages normal energy-yielding metabolism, giving the body the energy to function normally.
Rainbow Light Multivitamin works fast as it has bioavailable minerals, ensuring the user starts seeing the results sooner.
- Improves brain function
- Better immune
- Vegan: contains no nuts, milk, wheat, soy, eggs, fish, eggs and more
- Bioavailable minerals
- Not advisable for anyone who smokes
Pure Encapsulation O.N.E is the best multivitamin for men with the antioxidant complex Metafolin. The multivitamin further has a Lutein, which supports vision, which means a lot for men who are over 60 years. Pure Encapsulation O.N.E provides choline, lycopene, and inositol, which are helpful to the brain by improving cognitive function.
Pure Encapsulation O.N.E does not have a distinct taste and has no artificial sweeteners, making it a safe option for those bothered about such. Plus, any odor on the tablets is natural from the nutritious ingredients included.
Pure Encapsulation O.N.E is an excellent choice because it has a gluten-free composition and leaves out other problematic ingredients such as GMOs, sweeteners, artificial colorations, and more.
- Good quality multivitamins with no artificial additives
- The natural color variation on pills
- Helps with cognitive support
- For men and women
- Good for eye health
- Gluten-free multivitamin
- Slightly costlier than other options
How To Choose Multivitamins for Men Over 60
a) Age and Sex-Specific Options
While anyone can simply walk into a store and get any multivitamin, it is advisable to go for specific options when looking for multivitamins. For men who are over 60 years, the focus should be on supplements that add energy, improve metabolism, lead to better eyesight, and strengthen bones.
b) Daily Value
The daily multivitamin value is the amount of vitamins a man over 60 must consume when using such supplements. You should strive to meet this daily value, but you should not exceed it. Remember, multivitamins are taken as supplements, not as the sole source of vitamins and essential nutrients.
As a rule of thumb, taking less than 100% of the daily value of a vitamin supplement is important. This way, one does not stand the risk of overdosing. So, look at your vitamin requirements and go for a maximum daily value that is close to what you need. But, not everyone has similar nutrient requirements for their body.
There are nutritional gaps that a man over 60 is trying to fill. For instance, at 60, the body is not producing red blood cells adequately, and Vitamin B6 comes in handy in such a situation. Additionally, Vitamin B12 is responsible for healthy blood composition and nerve functions, and these needs are vital for men over 60.
d) Types of Multivitamins
The capsule is a common type of multivitamin whose advantage is how easily it is absorbed compared to the tablet. The issue is that it has a shorter shelf life. Compared to liquid multivitamins, the soft gel is absorbed slower.
ii) Liquid Multivitamins
Liquid multivitamins are good for men over 60 because they are less taxing to swallow compared to capsules or tablets. The liquid multivitamin for men has a close to 100% absorption rate.
Compared to tablets and capsule vitamins, liquid vitamins are costlier.
iii) Vitamin Tablets
Vitamin tabs are easy to store, less expensive, and have a relatively long shelf life. However, these tabs take longer to get absorbed for men over 60 and are harder to take compared to the liquid types.
iv) Multivitamin Gummies
Multivitamin gummies are chewable and have a lot of similarities with gummy candies in taste, shape, and use of colors. This form is great for men over 60 as chewing helps in reducing anxiety.
e) USP Seal
The USP seal stands for the United States Pharmacopeia, which lays down the recommended daily multivitamin amounts that one can take. Furthermore, the seal ensures that all the essential nutrients that one is taking are safe for ingestion and have the amount reported by the manufacturer. Also, the nutrients in such vitamins do not contain any heavy metals that may be harmful to the body.
Your spending budget also plays a part in the kinds of multivitamins you can take. For instance, liquid vitamins are costlier than tablets.
g) Flavors and Sweeteners
Some vitamins have additional artificial sweeteners to make them taste better and not bland. Some have binders and fillers with additional nutrients. Advisably, any man over 60 should stay away from such multivitamins. While it would be nice to get vitamins that taste nice, it is unnecessary since artificial sweeteners are not good for your overall health.
h) Other Medication
There are some medicines that affect how nutrients are absorbed in the body. Additionally, some medications may interact adversely with the multivitamin supplement you want to take. Here, ensure you consult with your doctor on how best to handle the situation. Men over 60 tend to take more medication and therefore have to watch how they are pairing their medicine with their dietary supplements.
It is possible to get multivitamins without a prescription. In most cases, it is okay, and that is one reason why multivitamins are popular. However, it is advisable to confer with a doctor on which vitamins to use. The nutrients in the vitamins might have a health effect on some men over 60, especially when they have underlying medical conditions.
Certain nutrients like calcium may lead to a heart attack risk in some people. In such a case, getting calcium through normal foods and dietary means other than supplements would be advisable.
Another challenge is Vitamin K, which inhibits the function of certain drugs and lowers their effectiveness.
A prescription is good for filling the right nutritional gaps without randomly taking vitamins. When looking for the best multivitamins for men over 60, it is especially necessary to work alongside a doctor.
Multivitamins Side Effects
Different people react to drugs and foods differently. This is the case for men over 60 because they use a lot of medication and have a relatively weaker immune system. Anything that is taken into the body can have a reaction that is either positive or negative, and vitamins are no exception. Here are some vitamin supplement side effects.
i) Allergic Reactions
While allergic reactions from vitamins are rare, they can still happen to men over 60. Allergies occur especially when there are additional ingredients to the vitamins, such as sweeteners and other artificial nutrients.
Some signs of allergic reactions include tongue and lips swelling, difficulty breathing, throat swelling, and itchiness. Still, this is a very rare occurrence.
Some multivitamins contain a lot of iron which may cause nausea that may lead to vomiting. Vitamins C and Vitamin E can irritate the stomach, which may, in turn, lead to vomiting. Men above 60 years tend to have rather sensitive digestive systems, and they can react to changes like taking vitamin supplements. To sort this out, it is advisable to switch the multivitamin formulas you are using to a less reactive one.
If a man over 60 takes an excess of Vitamin A, he may end up having migraines. This is especially problematic since it is a fat-soluble vitamin. A build-up of such vitamins may lead to further problems such as liver issues and weak bones, which are already a challenge for men over 60.
If taken on an empty stomach, multivitamins might end up causing nausea and even vomiting. So, it is advisable for men over 60 to take a snack if they are not in the mood for a full meal or if a meal is unavailable. This helps in avoiding feelings of nausea.
Since the vitamins are supplements, it means they are taken alongside the normal diet, and not in place of one. A man over 60 might be tempted to take the vitamins as a full substitute as it seems easier, but that approach is harmful.
Generally, multivitamins do not cause constipation in men over 60. However, there are certain minerals and ingredients that may lead to irregularities in bowel movements. For instance, iron pulls a lot of water, which may lead to constipation.
An intake of a lot of vitamins can lead to diarrhea. Certain minerals such as iron, copper, zinc, or magnesium can lead to a stomach upset, which then causes diarrhea. Since men over 60 already have sensitive stomachs, too much supplement intake can lead to this problem.
Diarrhea can also occur when you take certain nutrients that your body is not deficient in. This may lead to the body expelling such nutrients as diarrhea. This is because such nutrients not required by the body may lead to a toxic build-up and an upset stomach.
What Essential Vitamins and Supplements Should a 60+ Year-Old Man Take?
1) Vitamin D
Since a lot of people in the US consume very little amounts of Vitamin D, multivitamin supplements are recommended, especially for active men who are over 60. Some foodstuffs can be taken alongside such supplements, including Vitamin D-fortified milk, cereals, and fatty fish.
2) Vitamin B12
Vitamin B12 is good for the nerves, and men over 60 have a harder time absorbing the vitamins straight from food. Vitamin B12 supplements are especially required for vegetarians who are at risk of having a deficiency in such vitamins. After all, it is mostly limited to animal foods.
Together with Vitamin D, calcium ensures bone health even after 60 years. Bones are a major challenge for men over 60 as they weaken over time. While these nutrients are available in dark green leaves like kale, you can find calcium in certain multivitamin supplements.
4) Vitamin B6
Vitamin B6 helps with the formation of red blood cells, which goes down in men over 60. It is available in certain foods, such as potatoes, chicken breasts, and bananas, but can be found in multivitamin supplements.
5) Vitamin A
Vitamin A helps with taking care of migraines, muscles, inflammations, the general mood, and improving brain functions when aging. It is good for the immune system and helps reduce allergies.
6) B Complex Vitamins
B Complex Vitamins are good for eye health and help in reducing macular degeneration. Furthermore, the vitamin improves cell growth, appetite, better brain function, better digestion, and better nerve function, all essential for men over 60.
Benefits of Multivitamins for Men Over 60
a) Promote Prostate Health
A low and allowed level of vitamin intake can support prostate health in men over 60. However, an excessive intake of vitamin supplements with too much zinc is harmful to the prostate and can lead to increased chances of prostate cancer.
b) Joint Health
Men over 60 experience a lot of challenges with their joints. Vitamins such as Vitamin D are good for the joints because they reduce inflammation, leading to healthy bones.
Since vitamins are good for the immune system, they can help control autoimmune issues such as sclerosis and arthritis in men over 60.
c) Increased Energy
Without vitamins, the body of a man over 60 works extra hard to perform certain functions, which leads to exhaustion and fatigue. Vitamins improve energy levels and keep the body active.
d) Improved Muscle Function
Some nutrients have free radicals that weaken the muscles, causing aging-related problems in men over 60. Multivitamins help keep free radicals in check, improving muscle health and function.
e) Multivitamins Help with Short Term Memory Problems
Vitamin B12 is a dietary supplement known to help with short-term memory problems for men over 60.
f) Reduced Stress or Anxiety
B Vitamins help the body to generate energy. This makes the nervous system and other systems of the body function properly. In turn, the body has less anxiety that may be a result of a nervous breakdown, which some men over 60 frequently have.
g) Improved Mood
Vitamins lead to better brain function, which can lead to a good mood and well-being for men over 60.
h) Better Immune Health
Vitamins and minerals are known to boost the immune system and contain nutrients known to make the body healthier by fighting off diseases. This is vital for men over 60. Vitamins such as Vitamins C, E, and D strengthen the immune system. Vitamins C and A further provide immune support by reducing allergy symptoms.
i) Healthy Hair
For men over 60, hair needs nutrients, too, especially during harsh seasons such as winter. Some vitamins, such as vitamins B, C, and E, are known to solve issues with hair falling.
j) Reduced Cancer Risk
Vitamins are known to provide a cancer risk reduction of up to 8%, according to studies. While overall risks are generally high for 60+ men, vitamins play a huge role in improving the quality of life for those who take multivitamin supplements.
k) Improved Brain Health
Since vitamins such as Vitamin B12 help with memory loss and better nerve function, brain health is tremendously improved in men over 60. Vitamins further reduce migraines, which can affect how the brain functions. Also, better eyesight may reduce the chances of frequent headaches, leading to better overall health.
l) Improved Cardiovascular Health
Vitamins reduce the risk of cardiovascular disease, which most men over 60 are at high risk of developing. Vitamin B1, B2, B6, magnesium, Vitamin K1, and niacin promote heart health. Luckily, you can find these essential nutrients in multivitamins.
m) Improved Eye Health
In old age, muscles degenerate, and this can include the eye muscles. When eye muscles get weaker, so does sight. Vitamin A is also known as the eye vitamin and helps reduce age-related muscle problems in these vital organs.
n) Maintaining Good Mental Health
Vitamin B12 is known to encourage the production of dopamine and serotonin, which are essential hormones that help in regulating general mood, brain health, function, and mental well-being of men over 60.
Frequently Asked Questions About Multivitamins for Men Over 60
1) Should men over 60 take multivitamins?
Yes. Men over 60 have a lot of reasons to take multivitamins. For instance, when eating unbalanced meals, adding multivitamins help balance out the meals. For men who are over 60 and are vegan, multivitamins help with certain nutrients that are unique to animal products, such as Vitamin B12.
Multivitamins further come in handy for men who are over 60 and are lactose intolerant, and run a risk of getting reduced calcium levels in the body.
Men over 60 who have insomnia can benefit from multivitamins with Vitamins C and B6, improving sleep quality and supporting prostate health. Other than sleep, a man over 60 with weak bones may find multivitamins useful as they increase bone health.
2) What are the best vitamins for men over 60?
Vitamins and minerals that men over need include the following;
- Vitamin C
- Vitamin A
- Vitamin D
3) Should I take multivitamins after the age of 60?
Anyone from the age of 4 can take multivitamins. If you are over 60, there are only a few instances when you should avoid taking multivitamins. For instance, if you are a smoker, the combination of vitamin supplements and cigarettes might lead to lung cancer.
If you are a man over 60 and have heart issues, vitamin supplements with calcium in them are a no-go zone because they increase the possibility of a heart attack.
When on medication, it is not advisable to take vitamin supplements, especially those with Vitamin K. After all, Vitamin K reduces the potency of certain medicines. Plus, when taken with dairy products such as milk, multivitamins can become ineffective.
Multivitamins are a great way to improve muscle and nerve function for men over 60. As supplements to the normal diet, vitamins add to the quality of life for this demographic. With the right approach, multivitamins are the surest way to turn away from nutritional deficiencies that are harmful to anyone above 60.
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