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Top 17 Best Multivitamins for Women Over 50

UpdatedJune 3, 2024

They say life starts at 50 - and we couldn’t agree more. However, while maintaining a balanced diet is great, it might not be sufficient to sustain your nutritional needs after the age of 50. This is why we’re looking at the best multivitamin for women over 50 in this detailed article. We want you to get the best nutritional value as you enter this new phase of your life, whether you’re pre-menopausal, menopausal, or post-menopausal.

Let's look at these best multivitamins for women over 50 in more detail so that you can make a proper, informed decision on which is the best pick for you.

Top 3 Best Multivitamins for Women Over 50

  1. Lunakai 50 Plus Women's Multivitamin Gummies
  2. Nature's Way Alive Gummy Multivitamin
  3. Lunakai Womens Multivitamin Gummies - Tastiest Proprietary Formula

Here's a curated list of the best options on the market with essential nutrients and vitamins to sustain your body as you thrive in this new chapter of your life.

Here we go!

Lunakai 50 Plus Women's Multivitamin Gummies

Editor's Choice

Experience the delicious difference with Lunakai 50 Plus Women's Multivitamin Gummies. Tailored for women 50+, these gummies offer a tasty twist on essential nutrients. While not suitable for all dietary needs, they're a convenient option for those craving a sweet supplement solution.

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Lunakai 50 Plus Women's Multivitamin Gummies offer a delicious and convenient way for mature women to ensure they're getting the essential vitamins and minerals needed for optimal health and vitality. These gummies are specially formulated to meet the unique nutritional needs of women aged 50 and above.


  • Delicious proprietary formula makes taking vitamins enjoyable
  • Tailored specifically for women aged 50 and above
  • Packed with essential vitamins and minerals for overall health and vitality


  • May not be suitable for individuals with certain dietary restrictions or allergies
  • Some may find the taste too sweet
  • May need to take additional supplements for specific nutritional needs

The standout feature of Lunakai 50 Plus Women's Multivitamin Gummies is their delicious proprietary formula. Unlike traditional vitamin pills, these gummies make taking essential vitamins and minerals a tasty experience, eliminating any unpleasant swallowing experiences.

Tailored specifically for women aged 50 and above, these gummies address the specific nutritional needs that come with age, providing a comprehensive blend of vitamins and minerals essential for overall health and vitality. From supporting bone health to boosting immunity, these gummies have got you covered.

However, it's important to note that these gummies may not be suitable for individuals with certain dietary restrictions or allergies, particularly those sensitive to specific ingredients commonly found in gummy formulations. Additionally, some users may find the taste overly sweet, although this can vary based on individual preferences. Depending on individual nutritional requirements, it may also be necessary to supplement these gummies with additional vitamins or minerals.

In summary, if you're a woman aged 50 or above seeking a delicious and convenient way to ensure your body gets the essential nutrients it needs for optimal health and vitality, then Lunakai 50 Plus Women's Multivitamin Gummies are definitely worth considering.

Nature's Way Alive! Women’s 50+ Gummy Multivitamin

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We're starting off this best multivitamin for women over 50 list with a yummy gummy multivitamin you can chew any time to get your dose of Vitamin A, Vitamin C, Vitamin D3, Vitamin E, biotin, zinc, and 10 other vitamins and minerals.

The daily dosage of this gummy multivitamin is 2 tablets. However, you should discuss your healthcare provider before you start to ensure that you're doing what's best for your health and body. We recommend this gummy multivitamin for women over 50 because it's fun to take, thanks to the berry flavor of the chewable gummies.

This gummy multivitamin is perfect for bone health, eye health, and muscle function. Another great thing about this multivitamin supplement is that it is gluten-free and vegetarian.


  • Gluten-free
  • Suitable for vegetarians
  • Has a berry flavor for easy chewing
  • Great for eye health, bone health, and muscle function


  • Has added sugar
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Indulge in wellness with our Womens Multivitamin Gummies – a delectable blend of taste and tailored nutrition, redefining the standard for the best multivitamin for women over 50. Crafted with a high meticulous care, these gummies offer a delicious alternative for those seeking a delightful supplement experience.


  • Irresistible Taste: Elevate your daily wellness routine with these mouthwatering gummies, turning essential nutrients into a tasty treat. Experience the joy of nourishing your body without compromising on flavor.
  • Tailored for Women Over 50: Our proprietary formula caters to the unique needs of women in their golden years. Packed with essential vitamins and minerals, it provides comprehensive support for bone health, heart health, and immune function, ensuring you thrive in every aspect of life.
  • Convenience Redefined: Say goodbye to traditional pills and capsules. These gummies offer a convenient and enjoyable way to incorporate essential nutrients into your daily routine, making wellness an easy and delightful habit.


  • Slightly Higher Sugar Content: The delightful taste comes with a hint of sweetness, reflecting a slightly higher sugar content compared to traditional supplements. While it adds to the flavor, those mindful of sugar intake may want to consider this aspect.

Our experience with Women's Multivitamin Gummies has been positively delightful. The burst of flavors makes supplementing a joy, and the tailored blend of nutrients has left us feeling energized and vibrant. The convenience of gummies has transformed our daily wellness ritual, making it a highlight of the day.

While the sugar content is a consideration, the trade-off for taste and convenience makes it worthwhile. For women over 50 embracing a holistic approach to health, these gummies redefine the multivitamin experience. They offer not just nutrition but a daily celebration of well-being – because taking care of yourself should taste as good as it feels.

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Are you seeking a comprehensive multivitamin catered specifically to women's health needs? Look no further than Next Gen Multivitamin for Women. Packed with 22 optimized vitamins, this supplement is designed to bolster immunity, enhance beauty, support brain function, boost energy levels, fortify bones, and promote heart health.


  • Tailored Formula: Specifically crafted to address women's unique nutritional requirements.
  • Immunity Booster: Rich in essential vitamins such as C, D, and E, which are crucial for a robust immune system.
  • Beauty Enhancer: Contains key nutrients like vitamin E and DHA, promoting radiant skin and healthy hair.
  • Brain Support: Formulated with vitamin B6 and DHA to support cognitive function and mental clarity.
  • Energy Amplifier: Provides a blend of vitamins and minerals to combat fatigue and enhance vitality.
  • Bone Strengthener: With vitamin D and K, essential for maintaining strong and healthy bones.
  • Heart Health: Includes iron, a vital mineral for cardiovascular well-being.


  • Packaging Variability: Some users may encounter variations in packaging, although this does not affect the quality of the product.
  • Potential Allergies: Individuals with sensitivities to certain ingredients should review the label carefully.
  • Requires Consistency: Optimal results may require consistent usage over a period of time.

One standout feature of this multivitamin is its vegetarian soft capsules, ensuring easy ingestion without any hassle. Whether you're a busy professional, an active mom, or simply prioritizing your well-being, Next Gen Multivitamin for Women offers a convenient solution to meet your nutritional needs.

While some may find the price point slightly higher, the benefits outweigh the cost for those committed to maintaining optimal health. It's important to consult with your healthcare provider before starting any new supplement regimen.

In conclusion, if you're a woman seeking a comprehensive multivitamin to support your overall health and vitality, Next Gen Multivitamin for Women is a top contender worth considering.

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If you're seeking a comprehensive multivitamin tailored to the needs of vegans and vegetarians, then the Vegan Multivitamins & Minerals for Women and Men with High Strength Vitamin B12, D3 & K2 is an option worth exploring. With its ample supply of essential nutrients, including Vitamin B12, D3, and K2, this supplement is designed to support overall health and vitality for individuals following plant-based diets.


  • High strength Vitamin B12, D3 & K2 for optimal health
  • Comprehensive blend of vitamins and minerals for overall well-being
  • Sufficient supply: 180 multivitamin tablets for a convenient 6-month regimen


  • May not be suitable for individuals with specific dietary restrictions or allergies
  • Some users may find the tablet size challenging to swallow

While the standout feature of this multivitamin is its robust blend of essential nutrients, particularly the high strength Vitamin B12, D3, and K2, which are crucial for energy production, bone health, and immune function, respectively. This comprehensive formulation caters to the specific nutritional needs of vegans and vegetarians, ensuring they receive adequate support for their dietary choices.

However, it's important to note that individuals with specific dietary restrictions or allergies should review the ingredients carefully before use. Additionally, some users may find the size of the tablets challenging to swallow, although this can often be mitigated with water or food.

In summary, for vegans and vegetarians seeking a reliable source of essential vitamins and minerals to sustain their health and well-being, the Vegan Multivitamins & Minerals with High Strength Vitamin B12, D3 & K2 offers a convenient and effective solution, providing a 6-month supply in each bottle.

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For women approaching or experiencing pre-menopause, HUM Base Control - Daily Women's Multivitamin & Minerals Supplement offers a comprehensive solution tailored to their specific needs. Packed with essential nutrients including B Complex, Vitamin C, 22 Micro-Nutrients, Iron, and Biotin, this supplement is designed to support overall health and well-being during this transitional phase.


  • Tailored formulation for pre-menopause women
  • Contains a wide range of essential nutrients
  • Non-GMO and gluten-free


  • May not be suitable for those with specific dietary restrictions
  • Some individuals may find the size of the tablets difficult to swallow

The targeted formulation of HUM Base Control addresses the unique nutritional requirements of women navigating the challenges of pre-menopause. With a diverse array of vital nutrients such as B Complex and Vitamin C, this supplement aims to bolster energy levels, promote hormonal balance, and support immune function.

Furthermore, its Non-GMO and gluten-free composition aligns with dietary preferences and restrictions, ensuring peace of mind for health-conscious consumers.

However, it's important to consider individual dietary needs and potential sensitivities, as this product may not be suitable for those with specific allergies or dietary restrictions. Additionally, some users may find the size of the tablets challenging to swallow, which could affect their overall experience with the supplement.

In conclusion, for women seeking comprehensive support during the pre-menopausal stage, HUM Base Control - Daily Women's Multivitamin & Minerals Supplement stands as a viable option, offering a tailored blend of essential nutrients to promote overall health and vitality.

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Passion 4 Life Mega Liquid Multivitamins emerges as the ultimate choice for women over 50 seeking optimal health. This liquid powerhouse packs a punch with a comprehensive blend of essential vitamins and minerals. Boasting a delicious taste, it's a joy to consume, making daily nutrition a delightful ritual.


  • Passion 4 Life Mega Liquid Multivitamins provides a full spectrum of vitamins and minerals crucial for women's well-being after 50. From bone health to immune support, it covers all bases.
  • Unlike traditional pills, this liquid form ensures quick absorption, maximizing the benefits. No more struggling with large tablets—just a convenient, easily digestible solution.
  • Formulated to combat fatigue, this multivitamin includes B-complex vitamins, supporting energy production and mental clarity. Feel vibrant and revitalized throughout the day.


  • While many appreciate the fruity flavor, individual taste preferences may vary. Some may find it intensely sweet, though it can be diluted with water or a favorite beverage.
  • For optimal freshness, refrigeration is recommended after opening. This may be a consideration for those with limited fridge space.

Our firsthand experience with Passion 4 Life Mega Liquid Multivitamins has been transformative. We noticed increased energy levels, improved focus, and a general sense of well-being. The thoughtfully crafted formula caters specifically to the nutritional needs of women over 50.

This multivitamin stands out not just for its effectiveness but also for its commitment to quality. It's free from artificial additives and undergoes rigorous testing to ensure purity and potency. Plus, the liquid format makes it accessible for those with difficulty swallowing pills.

In conclusion, Passion 4 Life Mega Liquid Multivitamins is a game-changer for women over 50, offering a tastier, more efficient way to nourish the body. Elevate your health and embrace vitality with this exceptional liquid multivitamin.

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If you're a woman seeking a comprehensive multivitamin tailored to your specific needs, then the Women's Multivitamin - Energy & Immune Support Supplement - Women's Multi Vitamin A C D, Zinc, Magnesium, B Vitamins Complex without Iron - Daily Antioxidant Multivitamin for Women Health - 60 Capsules is an option worth exploring. Formulated to provide essential nutrients vital for energy, immune support, and overall well-being, this supplement caters to the unique requirements of women.


  • Packed with essential vitamins and minerals crucial for women's health
  • Provides energy support to combat fatigue and promote vitality
  • Boosts immune function with potent antioxidants like vitamins A, C, and D
  • Contains zinc and magnesium for optimal muscle function and overall wellness


  • May not be suitable for women with iron deficiency or anemia
  • Some individuals may find the size of the capsules challenging to swallow

The Women's Multivitamin stands out for its comprehensive blend of vitamins and minerals essential for maintaining women's health. With a precise combination of nutrients including vitamins A, C, D, zinc, magnesium, and B vitamins complex, it addresses various aspects of women's wellness, from supporting immune function to promoting energy production.

One notable advantage is its focus on excluding iron from the formula, which may be beneficial for women who do not require additional iron supplementation or those with specific medical conditions. However, individuals with iron deficiency or anemia should consider alternative supplements containing iron.

While the benefits of this multivitamin are significant, some users may find the size of the capsules challenging to swallow. It's advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have difficulty swallowing large pills.

In summary, if you're a woman seeking a daily multivitamin to boost energy, support immune health, and enhance overall well-being without iron supplementation, then the Women's Multivitamin - Energy & Immune Support Supplement could be a valuable addition to your routine.

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This health-optimal multivitamin for women over 50 is designed to be easily absorbable and to fill the nutrient gaps your diet may miss from time to time. It is sugar-free, gluten-free, vegan, and contains no artificial sweeteners or flavors.

Some of the ingredients in this multivitamin for women over 50 include Vitamin D3 for calcium absorption support, Vitamin B12 for brain support, and Omega-3 DHA for heart support.

The capsule in which this multivitamin for women 50+ comes is small and designed to be absorbed in the small intestines for the best effect.


  • Absorbed in the small intestines for best results
  • Great for heart health
  • Gluten-free
  • Vegan


  • Doesn't contain all the necessary nutrients in a multivitamin

Centrum Minis Silver Women's Multivitamin

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Here's another gluten-free multivitamin for women that's great for enhancing bone health, normal muscle function, and normal immune function. However, the interesting thing about this multivitamin is that it supports memory and cognitive health.

The vitamins and minerals in this multivitamin supplement include Vitamin D3, Calcium, Zinc, and more. If you don't enjoy swallowing huge pills, you'll love that these multivitamins for women are 50% smaller than the typical options.

Another great thing about these multivitamins is that they don't have artificial flavorings or sweeteners.


  • Has no artificial sweeteners or flavors
  • Comes in a small and easy-to-swallow capsule
  • Great for bone health, immunity, and muscle function


  • Requires you to take 2 tablets daily for best results

SmartyPants Women's Masters 50+ Multivitamin

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These multivitamins for women have several essential vitamins, including Vitamin B6, Vitamin K2, Vitamin B12, and more. Other essential nutrients include CoQ10 for heart health, omega-3 EPA/DHA, and Lutein for eye health.

You don't have to refrigerate this multivitamin, meaning you can store it in your kitchen, bedroom, or any other convenient space. This best gummy multivitamin is gluten-free and has no artificial flavors or sweeteners. But this doesn't imply that it is not tasty.

On the contrary, this best gummy multivitamin has natural flavors derived from fruits, spices, and herbs to ensure you have a delicious experience. You'll need to take 4 gummies daily, with or without food, for the best experience.


  • Has only natural flavors for good taste
  • Doesn't require refrigeration
  • Gluten-free


  • Requires you to take 4 gummy vitamins every day

One A Day Women’s 50+ Multivitamins - 200 Count

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These multivitamins for women are great for supporting eye, joint, immune, heart, and bone health and boosting your physical strength by helping convert your food into fuel efficiently.

It's important to note that you can't store this multivitamin supplement in sunlight or expose it to heat because it will melt. Therefore, if you're placing it on your kitchen counter, ensure that no sunlight will come steaming in at any time of the day.

Unlike our previous gummy multivitamin that requires 4 gummies, you'll only need to take one tablet with this option. The B vitamins in this option support healthy brain function. You should always take your tablet with food for maximum effectiveness.


  • Requires you to take only one multivitamin tablet per day
  • Great for heart, joint, eye, bone, and immune health
  • Supports healthy brain function


  • The taste can be unpleasant

Thorne Women's Multi 50+ - Daily Multivitamin

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These multivitamins for women over 50 don't have iron or copper. Therefore, if you are already passed your days of menstruation and don't have the need for iron in your supplements, we recommend this option.

The thing with iron is that it can compete for absorption with other key nutrients. Therefore, if you don't need any iron supplements, consider this multivitamin focusing on the key nutrients your body needs without providing any iron or copper.

This multivitamin for post-menopausal women is rich in calcium and magnesium. It also contains Vitamin D and Vitamin A that promote strong bones, eye health, healthy skin, and proper immunity.


  • Promotes strong eye, bone, skin, and immune health
  • Great for post-menopausal women
  • Contains nutrients that are highly absorbable by your body


  • Requires you to take over 3 capsules daily for best results

mykind Organics Women 55+ 30 Tablets

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This gluten-free multivitamin to support healthy aging is created particularly for women over 55 years. It is made from 30 powdered herbs, vegetables, and organic fruits. Although this whole-food-based supplement contains the necessary nutrients you need, it contains ingredients that can interact with some medications. Therefore, ensure you consult your healthcare provider before you get started on this multivitamin.

Some medications to look out for before taking these multivitamins include blood thinners, blood pressure medication, diabetes, and cholesterol medications.

Nonetheless, this multivitamin for women over 50 contains numerous nutrients and vitamins perfect for your health. Some of these include Vitamin B12, Vitamin A, Vitamin C, Vitamin K, zinc, manganese, and more. Although it doesn’t contain calcium, this multivitamin contains Vitamin D and Vitamin K, which are suitable for bone health.


  • Great for women over 55 years
  • Promotes bone health
  • Contains highly absorbable essential vitamins


  • Unsuitable to combine with certain medications due to the herbal nutrients

One A Day Women's 50+ Advantage Multivitamins - 100 Count

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The One A Day multivitamin for women 50+ is great for promoting memory and concentration. The nutrient that helps with that is ginkgo, and this option has lots of it.

The other functions that these best multivitamins for women aid with are eye, bone, heart, and breast health and maintaining healthy blood pressure.

The One A Day multivitamin is free of artificial sugars and offers a great affordable option for dietary supplements. Plus, it's important to note that they do contain artificial colorings.


  • Affordable
  • Free of artificial sugars and allergens
  • Promotes memory and concentration


  • Contain artificial colorings

Designs for Health DFH Complete Multi-Vitamin

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Here's another multivitamin for women over 50 that doesn't have iron or copper as key ingredients. However, it does have several supportive nutrients typically not found in many multivitamins. These nutrients include fruit bioflavonoids, gamma tocotrienols, TMG, and delta.

This multivitamin supplement is gluten-free, dairy-free, and non-GMO. Some of the nutrients this multivitamin contains include Vitamin B12, Vitamin D, Magnesium, Selenium, and Vitamin B6.

Each capsule also contains trimethylglycine (betaine) which helps reduce your homocysteine levels. Homocysteine is an amino acid that can increase your risk of getting heart disease if your body's levels are too high.

This is an important point for post-menopausal women to note because the levels of this amino acid tend to be higher in their bodies than in younger women.


  • Contains trimethylglycine (betaine) to boost heart health
  • Suitable for post-menopausal women because of lack of iron and copper
  • Third-party tested
  • Gluten-free
  • Vegetarian-friendly


  • Requires you to take 6 capsules per serving

Centrum Multi + Omega-3

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Here's another multivitamin to fill nutrient gaps in your diet and give you 22 essential minerals and vitamins for a good experience. Some of these include Zinc, Magnesium, Folate, Vitamin A, Vitamin C, Vitamin D, and Vitamin E.

This multivitamin for women over 50 supports heart, eye, and brain health. The liquid-filled soft gel capsule is easy to swallow and gives you the combined results of a multivitamin with an Omega-3 fish oil supplement.

You also don't have to worry about fishy burps because that has been taken care of in the design of this multivitamin.


  • You get the combined effects of a multivitamin and an Omega-3 fish oil supplement in one capsule
  • Easy to swallow
  • Great for promoting heart, eye, and brain health


  • It's not third-party certified

What to Consider the Best Multivitamin for Women Over 50

Here are the main consideration to make when finding the best multivitamin for women over 50. We incorporated these aspects into our research while compiling the above list for you.

Let's begin.

1. Health Considerations

It's important to pay attention to the various aspects of your health when choosing your dietary supplements. Below are some vital areas to look out for when selecting multivitamins for women over 50.

a) Heart Health

When you’re over 50, you really need to take care of your heart. Heart disease is a major cause of death for women in the United States. Therefore, you should consider multivitamins that have vitamins and minerals vital for heart health. This will help prevent you from developing heart disease and other cardiovascular complications.

Ensure that the multivitamins you choose contain antioxidants such as Vitamin C and Vitamin E. You should also consider key nutrients like magnesium that reduce inflammation and oxidative stress. If you have a history of heart complications or you want to be extra careful when it comes to your heart health, highly consider our 9th pick above that has betaine to boost your heart health

b) Bone Health

You’ll notice that almost all of the multivitamins we’ve suggested above have nutrients and vitamins to promote bone health. This is because when you reach your menopausal and post-menopausal era, your estrogen levels fall. Afterward, you are at risk of fractures, osteoporosis, and declining dental health.

Therefore, to keep your bone health optimal and reduce risks of bone diseases, ensure that your multivitamin contains Calcium, Vitamin D, Vitamin K, and Magnesium. Ideally, consider multivitamins with at least 1,000 - 1,200 mg of Calcium for best results.

c) Immune Health

The vitamins that are critical in strengthening your immune health include Vitamins C, E, A, and D. After the age of 50, your body may need extra help in maintaining optimum immunity, depending on your health history and lifestyle choices. Therefore, ensure these vitamins are present in the multivitamin you choose in addition to other essential minerals like Zinc and Selenium.

d) Eye Health

This is another crucial area to consider when choosing your multivitamin. Age-related muscular degeneration (AMD) is common among women over 50. Muscular degeneration is an eye disease that causes you to lose your vision. If you already have the condition, using multivitamins rich in Vitamin E, Vitamin C, Lutein, and Zeaxanthin can help slow down the degeneration.

In contrast, if you don’t have the condition, it’s still important to take these supplements to prevent this eye condition and any others that you may be at risk for.

e) Brain Health

Cognitive health is another factor because of conditions like Alzheimer’s disease. Women over 50 are prone to cognitive changes that put them at risk of acquiring certain cognitive conditions. To prevent this, ensure the multivitamin you choose contains Omega-3 fatty acids, Vitamin E, and B Vitamins like B6, B12, and folate.

Our 10th pick above is a good option for enhancing brain health.

f) Blood and Nerve Health

If there’s one vitamin you should pay attention to when it comes to blood and nerve health in women over 50, it’s Vitamin B12. Women who are 50+ produce less stomach acid and an enzyme called intrinsic factor.

And because these two elements aid in the absorption of Vitamin B12 into your body, not having them as much as you used to decreases your chances of absorbing this vital nutrient into your body. This is why taking multivitamins with Vitamin B12 is crucial since it reduces the risk of deficiency.

Anemia is a common sign of Vitamin B12 deficiency. Some symptoms to look out for include weight loss, low white blood cell count, and tingling and numbness in your hands and feet. Nonetheless, ensure you contact your healthcare professional first if you suspect you may be anemic even as you decide to supplement your diet.

2. Formulation

The formulation of a multivitamin refers to the specific combination of the ingredients it contains. These ingredients include vitamins, nutrients, and other components helpful to your body.

Here are some essential formulations to look out for.

a) Antioxidants

Some good antioxidants you should look out for when choosing your multivitamin include Selenium, Vitamin E, and Vitamin C. These are crucial in ensuring that your immune health remains great as you continue aging gracefully. High-quality antioxidants combat the oxidative stress that causes aging and ensure you continue looking and feeling youthful.

b) Iron

In the case of iron, we recommend choosing a multivitamin without it. This is because most women over 50 don’t need high levels of iron because they no longer menstruate. However, it’s important that you consult your healthcare provider first to ensure that your body can do without iron supplements.

Nonetheless, it’s still worth mentioning that taking multivitamins with iron can cause iron accumulation which can inhibit the absorption of other nutrients and vitamins your body needs more.

c) Herbs

Herbal extracts are great in providing you with the nutrients your body depends on to keep you healthy and thriving. For example, a herb like cranberry is great for your urinary tract health. Black Cohosh is also great for menopausal symptoms.

However, we advise caution when selecting multivitamins with herbal extracts because some can interfere with the medications you may be taking. A good example of such a multivitamin is our 6th pick above - mykind Organics Women 55 - which contains nutrients that can adversely react with medications like blood thinners.

3. Essential Nutrients

We’ve looked at the formulations of the multivitamins. Let’s now look at the specific nutrients to look out for when choosing your multivitamin to allow you to make the best decision.

a) Calcium

This goes without saying when we’re talking about women over 50 because they are at a greater risk of osteoporosis and other bone-related issues. If you already have bone issues, consider getting a multivitamin with calcium contents ranging from 1,000 - 1,200 mg. You could also learn from our guide on Osteoporosis Treatment to get more information.

b) B Vitamins

These include Vitamins B12, B6, and more. However, we’ll pay close attention to Vitamin B12 because the ability of your body to absorb Vitamin B12 decreases with age. Therefore, having this nutrient as a supplement can allow you to maintain B12 levels in your body and keep you healthy and strong.

c) Vitamin D

As you age, your body’s ability to absorb Vitamin D from the sun continues to diminish. Therefore, having a multivitamin with Vitamin D in it allows you to maintain your levels and ensure that your bone health remains as great as ever.

d) Omega-3 Fatty Acids

Your heart health and brain health will thank you for incorporating this nutrient in your supplements. Omega-3 fatty acids are great for anti-inflammation and ensuring that your heart and cognitive health remains at tip-top levels.

The advantage of taking a multivitamin with Omega-3 is that you won’t have to take a separate fish oil supplement. You also won’t have to deal with fish burps because this will be handled, like in our 10th pick - the Centrum Multi + Omega-3.

e) Magnesium

Here’s another nutrient that works miracles for bone health. If you’re in your 50s and going through menopause, magnesium can help alleviate leg cramps. It also contributes to strong bone health in women over 50 who are pre-menopausal or post-menopausal.

f) Vitamin E

Vitamin E falls into the category of antioxidants that are great at boosting your heart and eye health.

4. Form

The form in which your multivitamin comes is another factor to consider because it influences how good your experience will be. For example, gummy multivitamins or small capsules could be the way to go if you hate swallowing huge tablets.

All of these forms have advantages depending on your preference and your desired convenience. For example, gummies often have a good taste that makes taking your multivitamins fun, while powder or liquid multivitamins allow you to mix your supplements with your drinks or food for a more effortless experience.

As you’ve seen above, gummies are a popular choice among women over 50 because they come in various flavors and are delicious to ingest, thanks to their added flavors. However, it’s worth noting that these flavors may be artificial and not vegan-friendly. Therefore, if this is something you are keen on, we recommend choosing our 3rd pick - the SmartyPants Women's Masters 50+ Multivitamin - because it has the same delicious taste found in gummies but is made with only natural flavors.

5. Dosage

The serving of multivitamins varies from brand to brand, and choosing the most convenient for you is important to enable you to stick to a routine. For example, there are some multivitamins that require you to take 4 tablets a day, while with others, you only have to take one.

Therefore, if you don’t mind taking more than one capsule a day, you can go for options like the SmartyPants Women's Masters 50+ Multivitamin - our 3rd pick. In contrast, if you only want to take one capsule or tablet a day, consider our 4th pick - the One A Day Women’s 50+ Multivitamin.

All in all, your selection depends on your preference and lifestyle. Remember to be very honest with yourself to make the right choice. If you don’t already have a routine for taking your multivitamins, we recommend starting with one tablet a day until you’re ready to handle more than one dose.

6. 3rd-Party Testing

One of the factors we considered while putting together this list is the credibility and trustworthiness of the brands. You want to get multivitamins from a brand that you trust. One of the ways to know if it’s trustworthy is through third-party testing.

So, what is third-party testing? This is when independent laboratories assess and verify the multivitamins are in the exact state that the manufacturing brands claim them to be. Therefore, when you see that a multivitamin is 3rd-party tested, you can be sure that you’re getting high-quality and safe supplements.

Frequently Asked Questions About Best Multivitamins for Women Over 50

1. What vitamins should a 50+ woman take daily?

A woman over 50 should take multivitamins rich in Vitamins such as Vitamin D, Vitamin B12, Calcium, and omega-3 fatty acids.

Vitamin D enables them to maintain strong bone health, despite their bodies not being able to absorb Vitamin D from the sun like they used to. Vitamin B12 is perfect for maintaining nerve health for women over 50.

In addition to taking multivitamins rich in Vitamin B12, you could also include things like eggs, fish, and meat into your diet for more sources of Vitamin B12. Calcium is extremely important for women over 50 because it reduces the risk of osteoporosis.

Omega-3 is great for brain and heart health and ensures that your cognitive functions remain strong as you enjoy this new chapter of your life.

2. Do women over 50 need multivitamins?

Yes. Women over 50 need multivitamins rich in Vitamin B12, Vitamin D, Calcium, Magnesium, and other vitamins and minerals that aid in keeping their bodies healthy as they go through the menopausal process.

However, it’s important to note that multivitamins are not a substitute for a healthy diet but complementary to it. Therefore, do not stop eating well after you get started with your multivitamins of choice. We recommend consulting with your physician before you get started on multivitamins to ensure that you’re taking the right ones.

This consultation is especially important if you choose to take multivitamins that contain herbal extracts. This is because some herbs adversely react with certain medications, such as those for diabetes and blood thinners.

3. What is the best multivitamin to take over 50?

The best option for women over 50 is Nature's Way Alive! This gummy multivitamin is great for enhancing eye health, bone health, and muscle function. Because it's chewable and yummy, it makes the perfect option for beginners in the world of multivitamins.

Some of the nutrients in this multivitamin include Vitamin E, Vitamin A, Vitamin C, Biotin, Zinc, and more. We recommend consulting with your primary healthcare physician before getting started with these health supplements to ensure you're on the right track.

Nonetheless, you'll love that this multivitamin is gluten-free, delicious, chewable, and suitable for vegetarians.

4. What are the side effects of multivitamins over 50?

The great thing about multivitamins for women over 50 is that they generally pose a low risk of side effects when taken as directed. However, there are some side effects to keep in mind when taking them. Some of these include digestive issues like stomach discomfort and nausea.

The main thing to note regarding side effects is that they mostly occur when you don’t follow the dosage and take more than indicated. This causes an accumulation that leads to toxic symptoms like fatigue, dizziness, and even liver damage in extreme cases. Therefore, we strongly advise caution against taking more than prescribed.

If you’re taking more than one multivitamin, ensure you talk to a healthcare professional about them to ensure that you’re not unintentionally overdosing on some vitamins and minerals. You should be especially careful when dealing with fat-soluble vitamins such as Vitamins K, D, E, and A to avoid excessive intake.

If you start feeling funny and are unsure about where to start, go to our AI Symptom Checker for a good starting point.

5. What is the difference between regular and 50+ multivitamins?

50+ multivitamins are specifically designed to provide people over 50 with the nutrients they need. For example, 50+ multivitamins for women don’t often contain iron and copper because most women in this age group are menopausal or post-menopausal and don’t need iron as much as they used to.

They do, however, need other nutrients such as Vitamin B12, Vitamin D, Vitamin K, and Calcium more than they did when they were younger. These vitamins and nutrients are great for promoting nerve, bone, brain, and heart health. Therefore, if you are a woman over 50, ensure you take 50+ multivitamins because they contain the nutrients your body needs.

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