Top 11 Best Turmeric Supplements
UpdatedFebruary 29, 2024
Taking the best turmeric supplement allows you to enjoy several benefits that turmeric brings, including anti-inflammatory, antioxidant, and some disease-fighting properties. These benefits come from the main active compound in turmeric known as curcumin.
Although you can get these benefits from using turmeric as a spice in food, you won’t be able to get the concentrated dose that comes from taking turmeric supplements.
In fact, if you are taking turmeric for medical purposes and not just to add nutrients to your diet, we highly recommend taking these turmeric supplements we’ve rounded up for you.
A Word of Caution
Before we progress to the best turmeric supplements for you, it’s important to note that you should talk to your healthcare provider before beginning your journey of taking turmeric and curcumin supplements. This is especially crucial if you are in one or more of these situations:
- Taking blood thinners
- Taking diabetes medications
- Prone to getting kidney stones
- On cancer treatments
- Pregnant or breastfeeding
If you fall under any of these categories, kindly contact your healthcare provider or physician to be advised on the right dosage for you. Once you have that information, you can now proceed to choose the best turmeric supplements for you. However, before you get started, here are the top three turmeric supplements in case you're in a hurry.
The best turmeric supplement is the Luma Nutrition Turmeric Curcumin with Black Pepper. It offers a convenient and effective way to harness the natural power of turmeric and curcumin while ensuring optimal absorption through the inclusion of black pepper extract.
The second best supplement is Sports Research Turmeric Curcumin which has a high serving of 500 mg of curcumin. This makes it incredible for treating medical conditions such as inflammation.
The third-best turmeric supplement is Nature's Nutrition Turmeric Curcumin Supplement which is great for treating joint-related conditions thanks to its high-quality and high serving of curcumin at 1950 mg.
Now that we've got that out of the way, let's look at the best 10 turmeric supplements in great detail.
11 Best Tumeric Supplements
The Editor's Choice
With 95% Curcuminoids and 1950mg per serving, it's a game-changer. Piperine from black pepper boosts absorption, maximizing its benefits. Say goodbye to joint pain, embrace antioxidants, and boost vitality - all in one convenient supplement. Elevate your health now!
Turmeric Curcumin with Black Pepper, containing an impressive 95% Curcuminoids and a generous 1950mg per serving, is a potent dietary supplement celebrated for its numerous health benefits. What sets this supplement apart is the inclusion of black pepper extract, specifically piperine. Piperine enhances the bioavailability of curcumin, making it more easily absorbed by the body, ensuring that you get the maximum benefit from each serving.
Consuming Turmeric Curcumin with Black Pepper may offer a range of health advantages. It has been linked to reducing joint pain and stiffness, which can be especially beneficial for individuals with arthritis. Additionally, its potent antioxidant properties help combat free radicals, potentially reducing the risk of chronic diseases and promoting overall well-being. This supplement's high concentration of curcuminoids makes it a convenient way to incorporate the benefits of turmeric into your daily routine, whether you're looking to support joint health, boost your immune system, or simply promote overall vitality.
- Can be easily incorporated into your daily routine through capsules or powder, making it a convenient way to access the health benefits of turmeric.
- It is generally considered safe for most individuals.
- The inclusion of black pepper extract (piperine) enhances the absorption of curcumin in the body, ensuring you receive the maximum benefits from each serving.
- It helps alleviate inflammation-related health issues such as joint pain and arthritis.
- Can be relatively expensive
- The effectiveness can vary among individuals.
This non-GMO supplement has high bio-availability thanks to the presence of Extra Virgin Organic Coconut and Bioperine in it. We recommend this supplement for you if you are an athlete or you are physically active.
This is because people who engage in regular physical activity are prone to exercise-induced inflammation, which can be managed by this supplement. You will notice that your recovery time has reduced, and so has your muscle soreness once you start taking this turmeric and curcumin supplement.
This turmeric supplement brand also offers a refund after 90 days if you feel like you are not getting results from these turmeric and curcumin supplements. This is how confident it is in its product.
- Has high bioavailability
- Good for managing inflammation
- Good quality
- Can help relieve joint pain
- More expensive than other turmeric supplements
Starting us off is this turmeric supplement that comes in the form of high-potency pills enhanced with Bioperine. Bioperine is a piperine extract that is patented and contains at least 95% piperine. Consecutively, Perine is a black pepper extract that increases the absorption and bioavailability of curcumin in your body.
This means that it makes it easier for your body to absorb the turmeric supplement so that you achieve maximum results. Another great thing about this non-GMO and gluten-free turmeric supplement is that it gives you 1500 mg of curcumin per serving. This high potency means you can comfortably use this supplement for medical purposes.
Most turmeric supplements often offer a serving ranging from 500 - 1000 mg, which is great for boosting overall well-being. However, if you want to use turmeric supplements for medical purposes such as regulating cholesterol levels or reducing inflammation, a serving of 1500 mg is much better.
This Bioschwartz professional-grade turmeric supplement is free from gluten, soy, egg, wheat, milk, sweeteners, sugar, peanuts, and GMOs. You can now see why it’s so popular - it accommodates everyone including those with allergies.
This highly potent turmeric supplement is third-party tested and is suitable for use by both men and women. If you have an inflammatory condition, digestive condition, or age-related cognitive condition, we recommend this turmeric supplement.
However, remember to consult with your healthcare physician before you get started on this or any other supplements.
- Great for dealing with inflammation
- Free from common allergens
- 3rd-party tested
- Highly potent
- Contains no binders or preservatives
- Highly absorbable into your body
- Requires you to take 2 capsules daily
- May be unsuitable for people who dislike swallowing capsules
These turmeric supplements are highly absorbable thanks to the Bioperine and Ginger ingredients added to the 95% curcuminoid content. If you have joint pain or joint-related conditions, we recommend using this supplement after you’ve spoken to your healthcare provider.
We cannot emphasize enough how much ginger and Bioperine add to the bioavailability of this supplement. If you have issues with absorbing turmeric supplements into your body and are looking for a supplement that will give you better results, look no further.
The absorption rate of this supplement is 2000x better than other turmeric capsules. You’ll also feel confident knowing that this supplement is third-party tested to ensure maximum quality and purity.
- Highly absorbable into your body
- Third-party tested
- Great for joint-related conditions
- High quality
- The capsules can be big for some people
These turmeric supplements are great for providing anti-oxidant support and come in capsules that contain 500 mg of Turmeric curcumin. Although the curcumin content per serving is not as high as the other two picks above, these supplements are great for neutralizing free radicals in your body.
You’ll only need to take one capsule daily to receive the befits of this supplement, which is a great thing especially if you’re not a fan of swallowing capsules. The supplements are gluten-free and contain no artificial colors, flavors, or preservatives.
- Great for anti-oxidant support
- Requires you to take only one turmeric capsule a day
- Contains no preservatives, artificial colors, or flavors
- Contains a low concentration of curcumin compared to other turmeric supplements
This is the first turmeric powder on our list and is perfect for tea, dishes, smoothies, lattes, and more. If you are not a fan of swallowing capsules every day and want to integrate your turmeric supplement into your food, this is the perfect way to go.
In fact, you’ll be pleased by the warm aroma and earthy and peppery notes that this turmeric powder brings to your dishes and beverages. This high-quality organic turmeric powder is ethically sourced from harvest gardens in India and contains no artificial colors, flavors, or preservatives.
If you don’t like this nutritious turmeric powder, the brand will give you a refund immediately.
- Great for adding to dishes, tea, lattes, smoothies, and more
- Adds a warm aroma to your food and drinks
- The brand guarantees a refund should you not like the product
- High-quality turmeric powder
- Has a low concentration of curcumin
These turmeric and curcumin supplements promote healthy joints and improve joint function and comfort. Other benefits you’ll get by taking these supplements include cell protection and the neutralization of free radicals.
These turmeric tablets are designed to be easily absorbed into your body which increases their effectiveness. You can also use them to boost your immunity.
- Great for promoting joint health
- Highly absorbable
- Good for boosting your immunity and heart health
- Unsuitable for people who dislike swallowing tablets
This supplement has been made using highly-absorbable BCM-95 Bio-Curcumin that ensures your body absorbs the curcumin so that you get the maximum benefits. We recommend using this supplement if your goal is to get a healthier body all around.
Some of the health benefits you can expect to get from this supplement include a boost to your immune system, brain and heart health improvement, joint health, and reduced inflammation. This dietary supplement is gluten-free, non-GMO, and is made using high-quality raw ingredients.
- Vegetarian capsules
- Great for dealing with joint pain
- Good for supporting overall health
- Highly absorbable
This non-GMO supplement is made from organic turmeric root extract and ginger root to increase bioavailability and allow you to get the best out of your supplement. We find that these turmeric and curcumin supplements are great for promoting joint health and boosting your mobility.
The black and pepper and probiotics added to these supplements enhance your digestion. This makes this supplement a great option if you suffer from any digestion-related conditions such as bloating, gas, and stomach pains.
Here are the best probiotics for women if you're interested in getting more options for a healthier you.
Finally, we love that these supplements are certified USDA Organic, certified Vegan & Kosher, and NSF certified gluten-free. Kindly contact your healthcare professional if you are on blood thinners before taking these supplements, because ginger may act as a blood thinner too.
- Good for dealing with digestive issues
- Promotes joint health and mobility
- Highly absorbable
- Unsuitable to be taken by people on blood thinners
Thorne turmeric supplements are great for promoting joint and muscle health, relieving aches, joint stiffness, and muscle soreness. Designed for optimal absorption, you can be sure that you’re getting the maximum curcumin into your system.
These supplements are free of eggs, peanuts, gluten, dairy, fish, soy, shellfish, and tree nuts. This means that you can comfortably take them if you are allergic to any of these elements.
- Great for promoting joint and muscle health
- Designed for optimal absorption
- Third-party tested
- Unsuitable for people who struggle to swallow capsules
Finally, we conclude our list with this supplement that promotes a healthy inflammatory response thanks to its numerous complex biochemical mechanisms. Just like the above pick, this supplement contains no egg, dairy, yeast, wheat, soy, or gluten, making it quite inclusive.
These turmeric and curcumin supplements are also designed to be optimally absorbable to allow your body to benefit from the curcumin present. Each capsule contains 500 mg of turmeric extract.
- Great for promoting inflammatory health
- Designed for optimal absorption
- Unsuitable for vegans and vegetarians
Factors to Consider When Choosing the Best Turmeric Supplements
1. Purity and Quality
Although turmeric and curcumin supplements have several health benefits, you have to be careful when choosing the right one for you to ensure that it is of the highest quality and will not cause more health problems than it solves.
One way to ensure the quality and purity of your chosen supplement is to check that the percentage of curcumin is 95% and above. This ensures that you’re getting a concentrated form of the active compound in turmeric, and hence all the benefits that come along with it.
Another factor is third-party testing. Third-party testing ensures that the turmeric supplement has undergone intense testing to ensure that it is of the highest quality and purity.
The third-party certifications to look out for are those from NSF International, U.S. Pharmacopeia, and GMP. You should also ensure that the turmeric and curcumin supplements you’re choosing are manufactured in CGMP-compliant facilities.
You don’t have to worry about remembering all of this information, though, because we took this into consideration when selecting the best turmeric and curcumin supplements for you.
Nonetheless, let’s mention one more factor in regard to purity and quality; this is the source of the turmeric used to make the supplement. We recommend getting supplements made from turmeric extract from organic and non-GMO sources, for the best results.
We emphasize this point of purity and quality because turmeric root is grown on the ground, making it susceptible to contamination by heavy metals such as lead, arsenic, and cadmium. If you take a supplement that is not third-party tested, you run the risk of getting lead poisoning and other negative reactions.
2. Absorption and Bioavailability
Turmeric, as a nutrient, has low bioavailability. This means that it is not easily absorbed into your body. Therefore, you want to take turmeric supplements that have a way around this. There are two ways that high-quality turmeric supplement brands increase the absorbability and bioavailability of turmeric in your body.
One is to include a black pepper extract known as piperine in the supplement, and the other is to incorporate special formulas such as liposomal and nanoparticle technology.
The latter improves the bioavailability of curcumin and ensures that it is maximally absorbed into your system. These specialized formulas also work by ensuring that the curcumin doesn’t degrade in your digestive system.
Piperine is also as effective as these two technologies as it increases the rate of curcumin absorption into your bloodstream by up to 2,000%.
Most turmeric supplements contain a range of 500 - 1,000 mg of curcumin per serving. This is a good range if you are taking turmeric and curcumin supplements for general health benefits. However, if you have a more specific goal, such as reducing pain from arthritis, improving your cholesterol levels, or regulating your blood sugar, you may need a higher dose. This is where your healthcare professional comes in.
You should talk to your healthcare provider before beginning to take turmeric supplements to ensure you are taking the correct dose. This will enable you to get the most out of your supplement intake.
Nonetheless, always check the curcumin serving to ensure that it falls within the range of 500 - 1,000 mg to ensure you are getting a concentrated dosage of this active compound and, thus, the maximum results.
When dealing with turmeric supplements, you’ll find that there are other curcuminoids besides curcumin. Some of these include bisdemethoxycurcumin and demethoxycurcumin which bring extra benefits in addition to the ones brought by curcumin.
You can also find other additional ingredients in your turmeric supplement meant to bring other benefits such as anti-inflammatory properties. Some additional ingredients you can find include Boswellia serrata and ginger extract.
These additional components are always included to add value to your turmeric supplement. Nevertheless, you should check them out to ensure that they are not interfering with other supplements or medications you are taking.
5. Brand Reputation
This point ties in with the quality and purity factor, but it is worth mentioning on its own. You want to get turmeric supplements made by reputable and respected brands to ensure that you are getting the best thing on the market.
We took this into consideration as we were putting together the list above to ensure you are getting nothing but the best. If you are new to the world of supplements and are not sure where to start, you could always check the reviews to see what other customers are saying. This can guide you in choosing the best turmeric supplement brands on the market.
Even as you ensure that the turmeric supplements you want are high quality, you should also pay attention to your allergies and ensure there are no ingredients that can affect you. Check the label for common additives and ingredients such as soy, dairy, gluten, preservatives, and artificial colors.
7. Individual Needs
The turmeric supplement you choose should match the needs and preferences you have. For example, if you want to take these supplements for medical purposes such as regulating your blood sugar, ensure that the curcumin level per serving falls above 1000 mg per serving. This will ensure you get the maximum concentration of curcumin.
However, remember to talk to your health physician to ensure that you are taking the correct dosage for your condition before you get started.
Who Benefits from Taking Turmeric Supplements?
We mentioned earlier that turmeric supplements have several health benefits including reducing pain from arthritis, improving cholesterol levels, regulating blood pressure, and more.
Here are the individuals who would benefit the most from taking the best turmeric supplements.
1. People with Inflammatory Conditions
Curcumin in turmeric has amazing anti-inflammatory properties that would greatly benefit people with inflammatory conditions like ulcerative colitis (UC) and rheumatoid arthritis (RA). If you have these conditions or other similar disorders, turmeric will help reduce swelling, alleviate joint pain, and improve other symptoms you may be experiencing.
2. People in Need of Digestive Support
Here’s another place where the anti-inflammatory properties of turmeric come through. Some of the digestive issues that turmeric aids with include bloating, gas, stomach pains, and more.
The best part about using turmeric supplements to treat these digestive conditions is that turmeric is a natural herb that doesn’t come with some of the adverse side effects medications used to treat these digestive conditions come with.
For example, if you take Omeprazole - a popular medication used to treat these digestive issues, substituting it with turmeric and curcumin supplements would be a great idea.
If you want more supplements to aid your digestive system, check out our guide on the best colon cleanses supplements for more options.
3. Athletes and Other Active Individuals
Turmeric supplements help promote a healthy inflammatory response in people who engage in regular physical activity. If you are one of these individuals, you understand that exercise-induced inflammation, oxidative stress, and muscle soreness are real issues that you deal with.
Therefore, taking turmeric supplements will improve your performance and promote quick recovery without needing you to slow down.
4. People with Age-Related Cognitive Issues
Aging comes with a lot of wisdom and blessings. However, it also comes with several drawbacks, such as cognitive decline. Turmeric’s antioxidant and anti-inflammatory properties promote cognitive health and protect you against neurological conditions such as Alzheimer’s disease.
Therefore, you can use these supplements as a preventative measure against age-related cognitive decline if you think you’re at risk due to your age.
5. People Wishing to Boost Their Health
The great thing about supplements is that you can take them even when nothing is wrong with your body - unlike medication.
In the case of turmeric supplements, you can take them when you want to boost your overall well-being and increase longevity. The curcumin and other elements in the supplements promote a healthy inflammatory response and combat oxidative stress.
How to Incorporate Turmeric Supplements into Your Daily Routine
A great way to get the maximum benefits from turmeric supplements is to stay consistent. Here are the ways to start this journey to feeling good and healthy.
1. Choose the Right Supplement
We’ve outlined for you the best turmeric supplements on the market above. Now it’s time to choose the best one for you. We incorporated all the factors we outlined above and made sure that we only gave you high-quality supplements to choose from.
If you’re unsure where to start, read the section on the factors to consider when choosing these supplements to know what to look out for. We also recommend considering your goals and personal preferences, such as the form you’d like to ingest your supplements. If you are not a fan of tablets or capsules, consider the Turmeric powder above that you can add to your dishes and beverages.
2. Start with A Low Dosage
If this is your first time taking turmeric supplements, we recommend starting with a low dosage. Consider supplements that offer you 500 - 1000 mg of turmeric per serving.
Doing this allows your body to adjust to the supplement. You could also choose one that has additional compounds that increase the absorption into your bloodstream.
However, remember to always consult with your healthcare provider before getting started on turmeric and curcumin supplements to ensure that you are safe. This is especially important if you are on any medication.
3. Pair Supplements with Healthy Fats
We’ve established that our bodies don’t easily absorb turmeric. This is why most turmeric supplement brands combine this herb with other compounds like black pepper extract to make it more absorbable.
Another way to ensure that curcumin is absorbed in your body with ease is to combine it with healthy fats. This works because curcumin is fat-soluble. Therefore, when you ingest your turmeric with foods like olive oil, nuts, or avocado, the curcumin can get absorbed into these healthy fats and then be easily absorbed into your bloodstream.
4. Use Turmeric Powder in Your Dishes
Not all of us can stand swallowing tablets or capsules. In addition, it can be hard to always be disciplined in the first days and remember to take your supplements every day. This is where adding turmeric to your cooking comes in.
You can put turmeric powder in your dishes for that extra flavor and nutritional benefits. We’ve provided you with a good turmeric powder option above that you can get started with the next time you’re making dinner.
5. Add Turmeric Powder to Your Beverages
This point is similar to the one above, except in this you’re adding turmeric to your tea, smoothies, and other beverages of choice. This will allow you to get the nutritional and medicinal benefits of turmeric supplements without having to swallow a tablet or capsule.
Frequently Asked Questions About the Best Turmeric Supplements
1. What is the best form of turmeric to take?
The best form of turmeric to take depends on your personal preferences and convenience. Some of the popular forms include capsules, tablets, powder, liquid tinctures, and extracts. All of these forms have their advantages. For example, you can add turmeric powder to your food, smoothies, and more without having to swallow tablets or capsules.
On the other hand, if you are on the move and don’t mind swallowing a capsule or tablet every day, you can choose to get your turmeric supplement in capsule or tablet form.
Therefore, it’s important to choose the form that best suits you for the best experience.
2. Is it safe to take turmeric pills daily?
Yes. In fact, you’ll find that the best turmeric supplements above require you to take a tablet or capsule or two per day to get the most out of the experience. Remember to consult your healthcare provider before you get started on any supplement, especially when you’re taking medication.
If you are a beginner to turmeric supplements, we recommend starting with a low dosage. For example, get supplements that offer you 500 - 1000 mg of turmeric per serving. This will allow your body to adjust to the supplements.
3. What is the best time of day to take turmeric?
The best time to take turmeric supplements is the time that’s most convenient for you. There is no specific time that works for everyone, which is why you need to work with your routine. If you are a morning person and prefer to get things done in the morning, you can take your supplements during that time.
On the other hand, you can choose to take your turmeric in the evening as you are winding down. All in all, you should always listen to your body and go with what it says. Remember to work with your routine to ensure that you stay consistent.
Feel free to experiment with various times at the beginning of your journey until you find the perfect time for you. If you are taking supplements that have low bioavailability, consider taking turmeric with meals that contain healthy fats and oils to aid absorption.
Here are the best multivitamins for men that you can also incorporate into your routine.
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