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Top 5 Best Low FODMAP Meal Delivery Services

UpdatedMay 29, 2024

A Low FODMAP diet has been shown to alleviate symptoms of common digestive issues such as Irritable Bowel Syndrome (IBS) and Small Intestine Bacterial Overgrowth (SIBO). However, the elimination phase can be restrictive and keeping track of FODMAPs can be challenging. After the elimination phase, reintroducing high FODMAP foods can help determine which foods trigger symptoms and which can be enjoyed in moderation.

For those struggling with gut health, there are options available to simplify and make the process more convenient. ModifyHealth is a top choice, offering the first Low FODMAP menu and being the only service certified by the FODMAP founders at Monash University in Australia. Other options are also available and may be a better fit depending on individual needs.

ModifyHealth – The Best Complete FODMAP Solution

Get Started with Modify Health

ModifyHealth is a certified FODMAP meal delivery service that offers a wide range of meal options for those following the diet. Their meals are prepared without the use of fermentable sugars that can cause IBS symptoms to flare up.

Key Features

  • Only certified Low FODMAP diet meal service
  • 60+ meal options
  • Dietary options including FODMAP, Mediterranean, low-sodium, and plant-based
  • $60 off your first 3 orders with code: Rank60

What’s on the Menu?

ModifyHealth offers over 20 different lunch and dinner options each week, with breakfast also available as an optional add-on. All meals are FODMAP-compliant, but customers can also exclude specific ingredients like shellfish, dairy, or pork to tailor their meals to their personal needs and preferences.

What Makes It Special?

ModifyHealth is the only FODMAP meal delivery service that is certified by Monash University, the original developers of the Low FODMAP diet. In addition to their meal delivery service, ModifyHealth also offers a Low FODMAP FIT™ Quickstart Program that provides customers with virtual consultations with a dietitian and access to virtual low FODMAP cooking demonstrations.

Is It Good Value?

While ModifyHealth's meals are more expensive than other prepared meal delivery services, the convenience and peace of mind they provide for those with IBS or other gastric disorders can make them a worthwhile investment in one's health. Meals start at $11.75 per serving, with free shipping included.

Green Chef – Best Organic Meal Kits for Reintroduction

Get Started with Green Chef

Green Chef is a USDA-certified organic meal delivery service that offers a variety of meal plans, including a gluten-free plan that is certified by the Gluten Intolerance Group.

Key Features

  • Organic ingredients and sustainable packaging
  • 45+ recipes each week
  • Dietary options including Mediterranean, plant-based, and gluten-free
  • 60% off first box and 20% off the next 8 boxes

What’s on the Menu?

Green Chef offers 8 different meal plans to choose from, with the option to order any meal on the weekly menu. All ingredients are clearly listed for each recipe, making it easy to avoid high FODMAP foods. Green Chef's recipe cards also make cooking foolproof, with restaurant-quality meals ready within 35 to 40 minutes.

What Makes It Special?

Green Chef is the first meal delivery service to receive USDA Organic certification, with at least 95% of all ingredients being organic. Their gluten-free menu is also GIG-certified, with meals prepared and stored in gluten-free areas to avoid cross-contamination.

Is It Good Value?

Green Chef's minimum order is 3 meals for 2, with prices starting at $9.99 per serving. While meal kits may not be well-suited for families, Green Chef offers kits with up to 6 servings so that everyone can enjoy healthy, organic meals.

Purple Carrot – Best Vegan Meal Kits for Reintroduction

Get Started with Purple Carrot

Purple Carrot is a 100% plant-based meal delivery service that offers a variety of meal kits and prepared meals.

Key Features

  • 100% plant-based with no animal proteins
  • 16+ unique meal kits and prepared meals + add-ons
  • A great choice for omnivores too
  • 50% off all orders shipped in January + free shipping

What’s on the Menu?

Purple Carrot focuses on nutrient-dense meals that highlight the flavors of vegetables from around the world. Their meal kits take about 30 minutes to prepare and cook, with the option to choose meals that require less preparation, cleanup, and cooking time.

What Makes It Special?

Purple Carrot's menu is 100% plant-based, with allergens clearly marked and all ingredients listed. While their meals are suitable for vegans, they are also a great choice for omnivores looking to increase their plant intake.

Is It Good Value?

Purple Carrot's meal kits start at $8.50 per serving, with the option to order 3 or 4 2-serving or 4-serving meal kits per week. While their prepared meals may not be well-suited for the reintroduction phase, their meal kits offer flexibility in avoiding high FODMAP ingredients.

Thrive Market

Get Started with Thrive Market

For those who prefer a hands-on approach to their low FODMAP journey, Thrive Market emerges as the best low FODMAP online grocery store. Thrive Market doesn't just offer products; it curates an entire shopping experience, making it easy for individuals to assemble their own customized low FODMAP meals in the comfort of their homes.

Thrive Market's extensive selection of low FODMAP products is a treasure trove for anyone navigating the world of restricted diets. From pantry staples to fresh produce, Thrive Market ensures that the journey to a low FODMAP lifestyle is not only convenient but also enjoyable. The platform goes beyond the basics, providing a one-stop-shop for all dietary needs, with a special focus on accommodating those following a low FODMAP regimen.

The beauty of Thrive Market lies in its adaptability. Whether you're a seasoned low FODMAP expert or a novice embarking on this dietary path, the platform caters to your needs with an intuitive interface and comprehensive product information.


Get Started with Epicured

When it comes to savoring meals crafted with precision and passion, Epicured takes the crown for delivering an unparalleled taste experience. Picture a world where the constraints of a low FODMAP diet no longer limit the delight of your taste buds. Epicured's culinary wizards have cracked the code, creating a menu that not only adheres to low FODMAP guidelines but also elevates the dining experience to new heights.

What sets Epicured apart is its commitment to using high-quality, fresh ingredients that not only suit a low FODMAP lifestyle but also burst with flavor. Each dish is a masterpiece, carefully curated to balance taste, nutrition, and digestion. From delectable entrees to mouth-watering desserts, Epicured ensures that every bite is a celebration of taste without compromising on dietary needs.

Epicured's dedication to variety is equally impressive. The rotating menu keeps things exciting, offering a diverse range of options that cater to different palates and preferences. This ensures that adhering to a low FODMAP diet doesn't mean sacrificing the joy of culinary exploration.

Tips for Choosing the Best FODMAP Meal Delivery Services

When looking for a FODMAP-friendly meal delivery service, it's important to consider a few key factors to ensure that the service meets your dietary needs and preferences. Here are some tips to help you choose the best FODMAP meal delivery service:

  • Complete Meal Plan: Look for a service that offers a complete meal plan that covers every meal of the day. This will ensure that you're getting all the necessary nutrients and avoiding any troublesome sugar compounds that may trigger an episode.
  • Budget: While most specialist plans are expensive, it's important to consider how much you're willing to spend on a FODMAP meal delivery service. If you're dealing with ongoing digestive issues, following a low FODMAP plan in the short term may provide lasting relief from chronic problems.
  • Ingredient Transparency: During the elimination phase, it's crucial to check everything you eat to avoid getting unexpected FODMAPs. Choose a service that makes it easy to check the ingredients of every meal to ensure that you're staying within your dietary restrictions.
  • Long-Term Sustainability: Since the FODMAP diet is an elimination diet, most people begin expanding their menu after the cleansing period. Choose a service that can accommodate your long-term dietary needs and preferences once you've learned which specific FODMAPs affect you.

By considering these factors, you can choose a FODMAP meal delivery service that fits your dietary needs and preferences, and helps you maintain a healthy lifestyle.

Frequently Asked Questions

What is a Low FODMAP Diet?

A Low FODMAP diet is a dietary approach that restricts the consumption of Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols, which are sugars that can cause digestive discomfort in people with irritable bowel syndrome and similar conditions. A Low FODMAP meal delivery service can provide relief and help through the induction phase.

How long is the FODMAP elimination phase?

The FODMAP elimination phase typically lasts between 6 and 8 weeks. During this time, Low FODMAP dieters avoid high FODMAP foods to allow their gut to heal and reduce symptoms. After this phase, FODMAP dieters can reintroduce different foods to determine which specific FODMAPs cause digestive trouble. Those who discover they have only 1 or 2 FODMAP sensitivities may want to switch to a more generalized meal delivery service.

Can a Low FODMAP diet help with weight loss?

While a Low FODMAP diet is primarily designed to reduce gastrointestinal distress, it can lead to weight loss if it creates a calorie deficit. However, it is important to focus on balanced meals and monitor portion sizes to ensure adequate nutrition. For personalized advice, consulting a dietitian is recommended. Some meal delivery services like Green Chef offer a free nutrition coaching session with a dietitian to help with health goals.

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