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Top 8 Best Avocado Oils for Cooking

UpdatedMay 29, 2024

Avocado oil is a popular choice among health-conscious consumers due to its numerous health benefits. It is high in monounsaturated fats, which are known to lower bad cholesterol levels and reduce the risk of heart disease. Additionally, it is rich in antioxidants, vitamins, and minerals, making it an excellent choice for cooking.

When it comes to cooking with avocado oil, there are several factors to consider. First and foremost, it is essential to choose a high-quality oil that is free from additives and chemicals. Additionally, the smoke point of the oil is crucial, as heating an oil beyond its smoke point can cause it to break down and release harmful compounds.

After conducting extensive research and testing, we have identified the best avocado oils for cooking. We considered factors such as taste, smoke point, and overall quality when making our selections. Whether you are sautéing vegetables or searing a steak, these avocado oils are sure to elevate your cooking game.

Top 3 Best Avocado Oils

  1. AmazonFresh Avocado Oil
  2. Kevala Avocado Oil
  3. BetterBody Foods Avocado Oil

We've researched and tested the top avocado oils on the market to bring you our list of the best options for cooking. Avocado oil is a healthy and versatile oil that can be used for high-heat cooking, salad dressings, and more. Our roundup includes oils that are cold-pressed, organic, and non-GMO, so you can feel good about the quality of the products you're using. Whether you're looking for an oil with a mild flavor or one with a more robust taste, we've got you covered. Check out our top picks for the best avocado oils for cooking.

AmazonFresh Avocado Oil

The Editor's Choice
Discover culinary perfection with AmazonFresh Avocado Oil. This go-to cooking essential boasts a mild flavor that enhances without overpowering. Ideal for sautéing, frying, baking, and salads. Non-GMO verified for peace of mind. While the plastic bottle has its quirks, the overall quality makes it a kitchen must-have. Elevate your cooking experience now.

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We highly recommend purchasing AmazonFresh Avocado Oil for your cooking needs.

Pros

  • Mild and versatile cooking oil for everyday use
  • Works well for high-heat cooking like sautéing and frying (up to 500 degrees F), as well as baking, drizzling, and whisking into salad dressings
  • Non-GMO project verified

Cons

  • Plastic bottle may not be as durable as glass
  • May have an oily film on the outside of the bottle and other objects that it touches
  • Cap can be difficult to remove

We have been using AmazonFresh Avocado Oil for a while now and it is our go-to cooking oil. It has a mild flavor that doesn't overpower the taste of the food and it is versatile enough to use for a variety of cooking methods. We have used it for high-heat cooking like sautéing and frying, as well as for baking and drizzling on salads. It is also Non-GMO project verified, which gives us peace of mind about the quality of the product.

The only downside we have experienced is that the plastic bottle may not be as durable as glass and may develop an oily film on the outside. Additionally, the cap can be difficult to remove, which can be frustrating when you are in a hurry to cook. However, these minor issues do not detract from the overall quality of the product.

In summary, if you are looking for a high-quality and versatile cooking oil, we highly recommend AmazonFresh Avocado Oil.

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If you want a healthy, nutritious, and versatile cooking oil, Kevala Avocado Oil is a great choice.

Pros

  • This oil is made from select premium avocados, and is cold-pressed to retain maximum nutrients and purity.
  • It is naturally refined for high-heat cooking, and has a mild taste and smell that won't overpower your dishes.
  • With a high smoke point, this oil is perfect for baking, healthy sautéing, frying, and all-purpose cooking.

Cons

  • This oil may take a while to brown meat when frying.
  • The oil does not affect the flavor of dishes, which may be a con for some who want a more flavorful oil.
  • The oil is packaged in a large container, which may be inconvenient for some users.

We used Kevala Avocado Oil for our cooking needs and were impressed with its quality. The oil is smooth and has a mild taste that does not overpower the food. We particularly liked that it is naturally refined and has a high smoke point, which makes it perfect for high-heat cooking. We used it for frying, baking, and sautéing, and it performed well in all applications.

We also appreciate that this oil is non-GMO verified and kosher, which adds to its appeal. We found it to be a great kitchen staple, but it also has other uses. We used it as a moisturizer for our skin and found it to be a wonderful antioxidant and anti-inflammatory.

Overall, we highly recommend Kevala Avocado Oil for anyone looking for a healthy and versatile cooking oil. It is a great value for its quality and performance.

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If you're looking for a versatile and healthy cooking oil, we recommend BetterBody Foods Avocado Oil. It has a high smoke point of 500°F, making it a great option for high-heat cooking techniques like frying, sautéing, and baking. Plus, it's naturally refined and contains no additives, making it perfect for keto and paleo diets.

Pros

  • With a subtle and smooth flavor, it enhances the flavors of food and has only 10 g of monounsaturated fat per serving.
  • Its high smoke point allows you to safely sear, bake, stir-fry, or saute without the avocado oil breaking down.
  • Non-GMO and gluten-free, this oil delivers a clean flavor because it's made from clean ingredients.

Cons

  • The oil may appear cloudy or thick when exposed to cold temperatures. However, this cloudiness does not affect the flavor or quality of the oil and can be resolved by placing the bottle of oil in a hot tap-water bath (not boiling water) until the cloudiness dissipates.
  • It's more expensive than some other cooking oils.
  • The bottle may arrive dented.

We've been using BetterBody Foods Avocado Oil for a while now, and we're impressed with its versatility and health benefits. We've used it for frying, sautéing, baking, and more, and it always delivers great results. The subtle and smooth flavor of the oil enhances the flavors of our food without overpowering them, and we love that it has only 10 g of monounsaturated fat per serving.

One thing to note is that the oil may appear cloudy or thick when exposed to cold temperatures. However, this cloudiness does not affect the flavor or quality of the oil and can be resolved by placing the bottle of oil in a hot tap-water bath (not boiling water) until the cloudiness dissipates. Additionally, the oil is more expensive than some other cooking oils, but we think it's worth the extra cost for the health benefits and versatility it provides.

Overall, we highly recommend BetterBody Foods Avocado Oil for anyone looking for a healthy and versatile cooking oil. Its high smoke point, subtle flavor, and clean ingredients make it a great choice for all your cooking needs.

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We highly recommend Chosen Foods 100% Pure Avocado Oil for cooking due to its versatility and high smoke point.

Pros

  • Made from 100% pure, naturally refined avocados
  • Versatile oil suitable for cooking, baking, dressings, and marinades
  • With a smoke point of 500°F, it is great for high heat cooking

Cons

  • Some may not prefer the neutral flavor
  • The size of the bottle may be too large for some users
  • It may be more expensive than other cooking oils

Chosen Foods 100% Pure Avocado Oil is a great choice for those who are looking for a healthy cooking oil that is versatile and can be used for various cooking purposes. We love that it is made from 100% pure, naturally refined avocados, making it a healthy option for those who are conscious about their diet.

We have used Chosen Foods 100% Pure Avocado Oil for sautéing, roasting, and grilling, and it has worked perfectly every time. It has a neutral flavor, which makes it suitable for different types of dishes. We have also used it for making dressings and marinades, and it has always added a delicious flavor to our meals.

One of the best things about Chosen Foods 100% Pure Avocado Oil is its high smoke point of 500°F, which makes it great for high heat cooking. We have used it for stir-frying and searing, and it has never smoked or burned.

Overall, we think that Chosen Foods 100% Pure Avocado Oil is a great investment for anyone who loves to cook. It is a healthy, versatile, and reliable cooking oil that can be used for different types of dishes.

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If you're looking for a healthy and versatile cooking oil, AVO Made for Great Cooking is a great option to consider.

Pros

  • AVO Made for Great Cooking is made from minimally processed, non-GMO avocados, making it a great source of monounsaturated fats.
  • This oil is cholesterol-free, gluten-free, and plant-based, making it a great option for people with dietary restrictions.
  • With a high smoke point of 500°F, AVO Made for Great Cooking is perfect for high-heat cooking methods like frying and sautéing.

Cons

  • AVO Made for Great Cooking is a bit pricier than some other cooking oils on the market.
  • Some people may not like the neutral flavor of this oil, as it doesn't add much flavor to dishes.
  • The large size of the bottle may be difficult to store for some people.

We've been using AVO Made for Great Cooking for a few weeks now and have been really impressed with its versatility and health benefits. We love that it's made from non-GMO avocados and is free from cholesterol and gluten, making it a great option for people with dietary restrictions. We've used it for frying, sautéing, and roasting, and it's held up really well under high heat. We also appreciate that it has a neutral flavor, which allows the other flavors in our dishes to shine through. The only downside is that it's a bit pricier than some other cooking oils, but we think it's worth the investment for its health benefits and versatility.

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We highly recommend purchasing La Tourangelle Avocado Oil for your cooking needs. This all-natural, handcrafted oil is made from premium avocados and has a delicate, buttery flavor that adds richness to any dish.

Pros

  • The oil is great for sautéing vegetables and makes homemade salad dressings taste terrific.
  • It is a healthier alternative to butter and other oils.
  • The container is easy to use and the spout makes pouring the oil a breeze.

Cons

  • The flavor may not be as strong as some users expected.
  • The spout design could use some improvement.
  • There may be other options that are more flavorful but also more expensive.

In our experience, La Tourangelle Avocado Oil is a versatile and delicious addition to any kitchen. We have used it for sautéing vegetables, making salad dressings, and even as a substitute for butter in some recipes. The oil has a delicate, buttery flavor that adds richness to any dish without overpowering the other flavors.

One of the things we appreciate about this product is that it is made from all-natural, premium avocados. This means that it is a healthier alternative to butter and other oils. We also appreciate the easy-to-use container with its convenient spout for pouring the oil.

While some users may find that the flavor is not as strong as they expected, we believe that the subtle flavor is part of what makes this oil so versatile. However, we do agree that the spout design could use some improvement.

Overall, we highly recommend La Tourangelle Avocado Oil for anyone looking for a delicious and healthy cooking oil.

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We highly recommend AVO Made for Great Cooking avocado oil for healthy cooking.

Pros

  • AVO Organic Avocado Oil is minimally processed and certified USDA Organic, making it a healthy choice for cooking.
  • It contains high levels of monounsaturated fats and is cholesterol-free, making it a heart-healthy oil.
  • AVO's commitment to reducing environmental impact and making charitable donations is a great bonus.

Cons

  • The oil comes in a plastic container, which may not be ideal for some environmentally conscious consumers.
  • Some customers have reported issues with the labeling on the bottle being damaged or peeling off.
  • A few customers have reported receiving bottles with a sour smell or taste, although this is not a common issue.

AVO Made for Great Cooking avocado oil has a neutral flavor and a high smoke point of 500°F, making it a versatile oil for frying, baking, sautéing, salads, vinaigrettes, marinades, pan coating, and general cooking. We found that it performed well in all of these applications and did not leave a greasy or heavy feeling. The oil is produced with the highest USA food grade quality standards, making it a consistent and reliable choice for cooking.

In addition to being a healthy choice for cooking, AVO is committed to reducing their environmental impact and making charitable donations to families in need and people without a home in their community. We appreciate companies that prioritize sustainability and social responsibility.

Overall, we believe that AVO Made for Great Cooking avocado oil is a great choice for anyone looking for a healthy and versatile cooking oil. With a 100% satisfaction guarantee, you can try it risk-free.

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We highly recommend the Chosen Foods 100% Pure Avocado Oil Spray for anyone looking for a healthy and versatile cooking oil.

Pros

  • The avocado oil is 100% pure and naturally refined, making it a delicious and healthy option for cooking.
  • The oil is made from avocados that are ripened to perfection, ensuring good fats and antioxidants from Vitamin E and monosaturated fats.
  • The spray contains absolutely no propellants, chemicals, or emulsifiers, making it a safe and convenient option for simple cooking.

Cons

  • The oil could be a bit stickier, as it doesn't adhere well to cooking surfaces.
  • The spray isn't as fine as some other cooking sprays, making it less suitable for baking.
  • The price is a bit higher than some other cooking sprays on the market.

Chosen Foods 100% Pure Avocado Oil Spray is a versatile cooking oil that can be used for baking, high-heat cooking, sauteing, and frying. With a smoke point of up to 500°F, it can take the heat. The neutral flavor of the oil makes it suitable for a wide range of recipes, while the naturally refined and wholesome ingredients make it a healthy option for any diet.

We particularly appreciate the fact that the spray contains no propellants or chemicals, making it a safe and convenient option for simple cooking. The avocado oil is also certified non-GMO, kosher, gluten-free, soy and canola oil-free, making it suitable for a wide range of dietary needs.

Overall, we highly recommend the Chosen Foods 100% Pure Avocado Oil Spray for anyone looking for a healthy and versatile cooking oil.

Buying Guide

When looking for the best avocado oil for cooking, there are a few things to consider to ensure that you get a high-quality product that meets your needs. Here are some features to look for:

1. Quality

The quality of the avocado oil is essential to consider when purchasing. You want to ensure that the oil is made from high-quality avocados and is extracted using a cold-pressed method. This method helps to preserve the oil's nutrients and flavor.

2. Smoke Point

Another essential feature to consider is the oil's smoke point. The smoke point is the temperature at which the oil starts to smoke and break down, releasing harmful chemicals. For cooking, it is recommended to choose an avocado oil with a high smoke point, such as 400°F or higher.

3. Taste

The taste of the avocado oil is also an important factor to consider. Some oils have a neutral taste, while others have a rich, buttery flavor. Consider your personal preference and the type of dishes you will be using the oil for.

4. Packaging

The packaging of the avocado oil is also important to consider. Choose a product that comes in a dark glass bottle to protect the oil from light and air. This will help to preserve the oil's quality and flavor.

5. Price

Finally, consider the price of the avocado oil. While it may be tempting to choose the cheapest option, it is important to remember that high-quality oils may come at a higher cost. Look for a product that fits your budget while still meeting your needs for quality, smoke point, taste, and packaging.

By considering these features, you can choose the best avocado oil for cooking that meets your needs and preferences.

Frequently Asked Questions

What are some reputable avocado oil brands for cooking?

When it comes to choosing a reputable avocado oil brand for cooking, there are a few options to consider. Some of the top brands include Chosen Foods, La Tourangelle, Primal Kitchen, and BetterBody Foods. These brands are known for their high-quality avocado oil that is perfect for cooking, baking, and frying.

What makes Chosen Foods Avocado Oil a good choice for cooking?

Chosen Foods Avocado Oil is a popular choice for cooking because it is made from 100% pure avocados and is rich in monounsaturated fats. This oil has a high smoke point of 500°F, making it ideal for high-heat cooking methods like frying and sautéing. Additionally, Chosen Foods Avocado Oil is non-GMO, gluten-free, and contains no additives or preservatives.

Can avocado oil be used for frying, and if so, what is the best brand to use?

Yes, avocado oil can be used for frying. In fact, it is one of the best oils for high-heat cooking due to its high smoke point. Chosen Foods, La Tourangelle, and Primal Kitchen are all great brands to use for frying with avocado oil.

What are some avocado oil brands to avoid when cooking?

It is important to avoid avocado oil brands that are low-quality or contain additives or preservatives. Some brands to avoid include Spectrum Naturals, Carrington Farms, and Mariani. These brands are known for using a blend of oils and additives in their avocado oil, which can negatively impact the taste and health benefits of the oil.

What are the benefits of using organic avocado oil for cooking?

Organic avocado oil is a healthier option for cooking because it is free from harmful chemicals and pesticides. Additionally, organic avocado oil is high in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

What factors should be considered when choosing the best avocado oil for cooking?

When choosing the best avocado oil for cooking, it is important to consider the oil's smoke point, purity, and quality. Look for avocado oil that is made from 100% pure avocados, has a high smoke point, and is free from additives and preservatives. Additionally, consider the brand's reputation and customer reviews to ensure you are choosing a high-quality oil.

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