Skip to main content

Top 10 Best Knee Pillows

UpdatedFebruary 29, 2024

Knee pain is a common issue that affects millions of people worldwide. It can be caused by a variety of factors, including injury, arthritis, and repetitive strain. One way to alleviate knee pain and promote better sleep is by using a knee pillow.

A knee pillow is a specially designed cushion that fits between your knees when you sleep. It helps to align your spine, hips, and knees, reducing pressure and strain on your joints. Using a knee pillow can also improve blood circulation, which can reduce inflammation and swelling.

When shopping for a knee pillow, it's essential to consider the material, size, and shape. The material should be soft and comfortable, yet firm enough to provide adequate support. The size and shape should fit your body type and sleep position.

We spent hours researching and testing various knee pillows to identify the best ones on the market. In the following sections, we'll share our top picks for the best knee pillows and what makes them stand out.

Top 3 Best Knee Pillows

  1. Omloon Leg & Knee Foam Support Pillow
  2. Everlasting Comfort Knee Pillow
  3. Contour Legacy Leg Pillow

We know how important it is to get a good night's sleep, and sometimes, a little extra support can make all the difference. That's why we've compiled a list of the best knee pillows on the market. These pillows are designed to provide extra cushioning and support between your knees, helping to alleviate pressure on your hips and lower back. Whether you're a side sleeper or just looking for a little extra comfort, we've got you covered. Here are our top picks for the best knee pillows available.

Omloon Leg & Knee Foam Support Pillow

The Editor's Choice
Impressed after weeks of use with the Omloon Knee Pillow. High-quality memory foam, easy to clean, and innovative support design for improved sleep quality. Minor downsides include non-washable core and initial odor. A top choice for comfort and knee support. Say goodbye to back and hip pain – give it a try!

See Price on Amazon

If you're looking for a knee pillow that can help alleviate back and hip pain while you sleep, the Omloon Knee Pillow is definitely worth considering.

Pros

  • The innovative ergonomic support design helps improve sleeping quality.
  • The skin-friendly pillowcase and elastic strap make it easy to use and clean.
  • The slow rebound safe material provides maximum comfort and relaxation.

Cons

  • The memory foam pillow core cannot be washed.
  • The pillow may have a slight odor after being transported in an airtight environment.
  • It may take a little time to get used to sleeping with a knee pillow.

We've been using the Omloon Knee Pillow for a few weeks now and we're impressed with how comfortable it is. The pillow is made of high-quality memory foam that provides excellent support for your legs and knees. We've noticed a significant reduction in back and hip pain since we started using it.

The pillow is also very easy to use and clean. The skin-friendly pillowcase is removable and washable, and the elastic strap keeps the pillow in place while you sleep. The innovative ergonomic support design helps improve sleeping quality, and the pillow's slow rebound safe material provides maximum comfort and relaxation.

There are a few downsides to the Omloon Knee Pillow, however. The memory foam pillow core cannot be washed, so you'll need to be careful when cleaning the pillowcase. The pillow may also have a slight odor after being transported in an airtight environment, although this should go away after a few days. Finally, it may take a little time to get used to sleeping with a knee pillow if you've never used one before.

Overall, we think the Omloon Knee Pillow is an excellent choice for anyone looking for a comfortable and effective knee pillow. It's well-made, easy to use and clean, and provides excellent support for your legs and knees. If you're struggling with back or hip pain while you sleep, we highly recommend giving it a try.

See price on Amazon

We highly recommend the Everlasting Comfort Knee Pillow for anyone looking to improve their sleep quality and reduce pain and pressure in their hips, legs, and lower back.

Pros

  • The customized support provided by the soft yet dense memory foam creates a support system for your knees, hips, and legs, which is ideal for side sleepers.
  • The hourglass shape and dual curved design cradle each leg, preventing knee clashing and providing separation for an ideal sleeping position.
  • The hip pillow provides a soft, supportive foundation for your lower body, relieving pressure and pain in your hips, legs, and lower back. It's also ideal during and after pregnancy.

Cons

  • The pillow could be thicker for some users who need more support.
  • The cover is not as durable as some users would like.
  • Some users found the pillow to be too firm.

We have personally used the Everlasting Comfort Knee Pillow and found it to be incredibly comfortable and supportive. The memory foam adjusts to the shape of your lower body, creating a personalized support system that is perfect for side sleepers. The hourglass shape and dual curved design also provide separation for an ideal sleeping position, preventing knee clashing and reducing pressure and pain in your hips, legs, and lower back. We also appreciate the adjustable strap that keeps the pillow in place, even if you toss and turn during the night.

Overall, we believe that the Everlasting Comfort Knee Pillow is a great investment for anyone looking to improve their sleep quality and reduce pain and pressure in their lower body. We love that it's made from certified safe materials and that it comes with memory foam earplugs to help you get the uninterrupted sleep you deserve.

See Price on Amazon

If you're looking for a comfortable and effective way to reduce back, hip, leg, knee, and sciatica nerve discomfort while sleeping, the Contour Legacy Pillow is a great option.

Pros

  • The pillow comfortably supports both your legs and knees, providing proper sleeping alignment and positioning to eliminate painful pressure points.
  • The ventilated memory foam allows air to circulate for a cooler night's sleep.
  • You can sleep comfortably in any position and move freely through the night.

Cons

  • The pillow has a slight odor when you first open it, but it dissipates after a few days.
  • The pillow may be too firm for some users.
  • The pillow does not come with a handle, making it difficult to move around.

We've been using the Contour Legacy Pillow for a few weeks now, and we've noticed a significant reduction in back and hip pain. The hourglass shape of the pillow fits comfortably between our legs, keeping our hips and spine in proper alignment. We also appreciate the ventilated memory foam, which keeps us from overheating during the night.

One thing to note is that the pillow may be too firm for some users. While we find it comfortable, others may prefer a softer pillow. Additionally, the pillow has a slight odor when you first open it. However, this dissipates after a few days.

Overall, we highly recommend the Contour Legacy Pillow for anyone looking for a comfortable and effective way to reduce back, hip, leg, knee, and sciatica nerve discomfort while sleeping.

See price on Amazon

We highly recommend the Half Moon Bolster Semi-Roll Pillow for anyone who is looking for a comfortable and effective way to relieve pain in various parts of their body.

Pros

  • The pillow is made of high-quality materials and has a two-layer design, with a premium quality memory foam on top and a highly resilient foam on the bottom. It provides comfortable use of the pad due to the repetition of the shape of your body.
  • The pillow is versatile and can be used in multiple positions to reduce and prevent pain, and improve your body alignment, such as between legs, under lower back, under knees, or legs to relieve muscle, hip joint and vertebrae pain, eliminate pressure points, improve blood circulation.
  • The pillow is recommended by orthopedists, surgeons, neuropathologists, physical therapists, and sports trainers, for maintaining a healthy body and better living.

Cons

  • The pillow needs to be aired out for 48 hours before use, and a sharp drop in temperature can make the pad firm.
  • The pillow is firm, which may not be comfortable for some users who prefer a softer pillow.
  • The pillow may be too small for larger individuals.

The Half Moon Bolster Semi-Roll Pillow is a great addition to any household. It is perfect for back sleepers that are looking for relief during sleeping. It can support the back, knees, ankles, feet, neck, and can be used while seated on a couch or a chair as a back supporter, as well as a bed spacer to prevent you from rolling all over the bed.

The pillow is designed in a semi-circular shape, which can serve to maintain different parts of the body. Placing a pillow under your knees can offload the spine, placing it behind the back provides lumbar support. It also improves blood flow and reduces varicose veins by placing it under the ankles to elevate them. The half-moon pad is similar to a wedge, cylinder, or round shape cushion.

In summary, the Half Moon Bolster Semi-Roll Pillow is a highly recommended product due to its high-quality materials, versatility, and recommendation by experts. It is perfect for anyone looking to improve their body alignment and reduce pain in various parts of their body.

See price on Amazon

If you're looking for a comfortable knee pillow to relieve hip and lower back pain, the Luna Memory Foam Knee Pillow is a great option.

Pros

  • The pillow is made with Certipur-us Certified Foam, which ensures safety and quality standards.
  • The breathable, silky smooth wedge pillow cover promotes airflow for that extra-soothing coolness on achy knees.
  • The pillow is machine-washable for easy maintenance.

Cons

  • Some users have reported that the pillow cover developed pilling and started to feel uncomfortable over time.
  • The pillow seems a little stiff and looks a little weird, but it's effective.
  • Some users have reported that the pillow doesn't stay cool for very long.

We've been using this knee pillow for a while now, and it's made a noticeable difference in our sleep quality. The pillow is soft and comfortable, and it fits perfectly between our knees for maximum comfort by relieving pressure on the lower spine and providing lumbar support and back support. We also appreciate that the pillow is made with Certipur-us Certified Foam, which ensures safety and quality standards.

One thing to note is that the pillow cover can develop pilling and start to feel uncomfortable over time. Additionally, some users have reported that the pillow seems a little stiff and looks a little weird, but we've found it to be effective nonetheless. Finally, while the breathable, silky smooth wedge pillow cover promotes airflow for that extra-soothing coolness on achy knees, some users have reported that the pillow doesn't stay cool for very long.

Overall, we highly recommend the Luna Memory Foam Knee Pillow for anyone looking for a comfortable and effective knee pillow to relieve hip and lower back pain.

See price on Amazon

If you're looking for a comfortable leg pillow that can help reduce back, hip, leg, knee, and sciatica nerve discomfort, the Contour Legacy Cool Gel Leg & Knee Memory Foam Side Sleeper Support Pillow is a great option to consider.

Pros

  • The pillow supports both your legs and knees to provide proper sleeping alignment and positioning, which can help eliminate painful pressure points.
  • The cool gel memory foam with 3D mesh breathable cover allows air to circulate for a cooler night's sleep.
  • The pillow contours to your shape without restricting movement or requiring you to sleep in a certain position.

Cons

  • Some users may find the pillow slightly too thick for their needs.
  • The cooling effect may only last for 30 minutes or so.
  • The pillow may not be suitable for those who prefer a firmer pillow.

We've been using this leg pillow for several weeks now, and we're impressed with how comfortable it is. The pillow's natural alignment stabilizes the pelvis and lower back, which helps reduce back and hip pain. The tapered edges also give your knees full range of mobility, so you can move freely throughout the night.

One of the things we appreciate about this pillow is the cool gel memory foam with 3D mesh breathable cover. Unlike traditional memory foam leg pillows that absorb body heat, this pillow promotes air circulation throughout the night, which can help prevent you from feeling overheated. The pillow is also designed with a true ergonomic shape that fits men and women comfortably, without requiring hazardous, circulation-restricting straps.

Overall, we think the Contour Legacy Cool Gel Leg & Knee Memory Foam Side Sleeper Support Pillow is a great investment for anyone looking to improve their sleep quality and reduce pain points.

See price on Amazon

If you're looking for a high-quality knee pillow that provides therapeutic relief at night, then you should consider the Vaunn Medical Memory Foam Knee Pillow.

Pros

  • The ergonomic design of the pillow keeps your legs, hip, and spine in ideal alignment while sleeping, which helps relieve back, leg, and hip discomfort.
  • Made with premium high-density memory foam, the pillow provides long-lasting comfort for hours, and it won't go flat over time.
  • The breathable zippered cover ensures the pillow does not get warm and is easy to clean.

Cons

  • Some users may find the pillow to be a bit thicker than they expected.
  • The pillow is relatively small, so it may not be suitable for larger individuals.
  • It may take some time to get used to sleeping with a knee pillow.

We recently tried the Vaunn Medical Memory Foam Knee Pillow, and we were impressed with its quality and comfort. The pillow is made with 100% premium quality durable cut memory foam, which provides long-lasting comfort for hours. We found that the pillow stayed in place throughout the night and provided excellent support for our legs and hips.

The ergonomic contoured design of the pillow keeps our legs, hip, and spine in ideal alignment while sleeping, which helped relieve our back, leg, and hip discomfort. We also appreciated the breathable zippered cover, which ensured the pillow did not get warm and was easy to clean.

Overall, we highly recommend the Vaunn Medical Memory Foam Knee Pillow to anyone looking for a high-quality knee pillow that provides therapeutic relief at night.

See price on Amazon

We highly recommend the Xtra-Comfort Knee Pillow for anyone looking for relief from hip, knee, and ankle pain during sleep.

Pros

  • Designed by a physical therapist for optimal comfort and support
  • Dual-sided memory foam pillow with angled cutouts and rounded edge promotes proper spinal alignment
  • Soft strap ensures leg stays on pillow while bending or straightening it

Cons

  • Strong chemical smell upon opening the package
  • Large size may make it difficult to turn during sleep
  • Velcro strap may not be durable over time

We were impressed with the Xtra-Comfort Knee Pillow's unique design, which cradles the legs from knee to ankle to relieve pressure and discomfort. The full-length pillow is perfect for side-sleepers and promotes proper spinal alignment, while the soft strap ensures your leg stays on the pillow whether you're bending or straightening it.

The dual-sided memory foam pillow is made with resilient memory foam that retains its shape night after night without flattening out. The contoured knee pillow for side sleepers comfortably conforms to the body to provide optimal support for the back, hips, and legs.

The pillow also includes a washable pillow cover that is exceptionally soft and breathable, wicking away excess moisture for cool, comfortable use night after night. The zippered pillow cover is machine washable for added convenience.

However, we did notice a strong chemical smell upon opening the package, which may be a turn-off for some users. Additionally, the large size of the pillow may make it difficult to turn during sleep, and the Velcro strap may not be durable over time.

Overall, the Xtra-Comfort Knee Pillow is a great investment for anyone looking for relief from hip, knee, and ankle pain during sleep.

See price on Amazon

If you're looking for a comfortable and versatile leg pillow that can help alleviate pain and improve sleep quality, the NICESKY Leg Pillow is a great choice.

Pros

  • The ergonomic design provides excellent support and helps relieve fatigue in multiple parts of the body.
  • The pillow can be used for a variety of purposes, including foot and knee support, leg elevation, and cushioning for sitting.
  • The high-quality memory foam retains its shape and elasticity over time, and the breathable cover is easy to remove and wash.

Cons

  • Some users may find the pillow too firm or too thick for their preferences.
  • The pillow may not fit comfortably for users with larger or shorter legs.
  • The pillow is not adjustable and may not be suitable for all sleeping positions.

We were impressed with the NICESKY Leg Pillow's supportive and comfortable design, which helped alleviate pain and pressure in our legs, hips, and back. The memory foam filling provided just the right amount of cushioning and support, and the breathable cover kept us cool and comfortable throughout the night.

We also appreciated the pillow's versatility, which allowed us to use it for a variety of purposes, including leg elevation, foot and knee support, and cushioning for sitting. The pillow's compact size and lightweight design made it easy to move and store, and the removable cover was simple to clean and maintain.

While some users may find the pillow too firm or too thick for their liking, we found that it provided just the right amount of support and comfort for our needs. However, users with larger or shorter legs may find that the pillow does not fit comfortably or securely. Additionally, the pillow is not adjustable and may not be suitable for all sleeping positions.

Overall, we highly recommend the NICESKY Leg Pillow for anyone looking for a comfortable and versatile leg pillow that can help alleviate pain and improve sleep quality.

See price on Amazon

We highly recommend the 5 STARS UNITED Knee Pillow for Side Sleepers for anyone looking for a comfortable and effective knee pillow.

Pros

  • Provides deep and healthy sleep by creating the correct spacing between the upper and lower knee, allowing for proper spine alignment and reduced pressure during sleep.
  • Made from high-quality, 100% premium memory foam that is soft and comfortable, yet supportive. Comes with a washable and breathable anti-pilling case.
  • Proven effective for eliminating restless leg syndrome, relieving stress during pregnancy, improving blood circulation for side sleepers, and reducing sciatic nerve pain and varicose veins.

Cons

  • The cover may pill over time, which can be unpleasant for bare legs.
  • The pillow may take some getting used to for some users.
  • The size may not be ideal for larger individuals.

We found the 5 STARS UNITED Knee Pillow for Side Sleepers to be a great addition to our sleep routine. The pillow is comfortable and supportive, and we noticed a significant improvement in our sleep quality and reduced pain in our lower back and hips.

The high-quality memory foam is soft and molds to the shape of our legs, providing a comfortable sleeping experience. The pillow is also versatile and can be used as a stand for the chest while using a laptop or reading a book.

Overall, we highly recommend the 5 STARS UNITED Knee Pillow for Side Sleepers to anyone looking for a comfortable and effective knee pillow.

Buying Guide

When looking for the best knee pillow, there are a few features that you should consider to ensure you get the most comfortable and supportive product. Here are some things to keep in mind:

Material

The material of the knee pillow can significantly impact its comfort level. Memory foam is a popular choice as it conforms to the shape of your body and provides excellent support. However, some people may prefer a softer material such as down or cotton. Consider what feels best for you and your sleeping habits.

Size and Shape

Knee pillows come in a variety of sizes and shapes. Some are designed to fit between your knees, while others are contoured to fit around your legs. Consider your sleeping position and the size of your body when choosing the right shape and size for your knee pillow.

Firmness

The firmness of the knee pillow is another essential factor to consider. Some people may prefer a soft, plush pillow, while others may need a firmer option for added support. Look for a pillow with adjustable firmness or one that comes in different firmness levels to find the perfect fit for your needs.

Breathability

A breathable knee pillow can help prevent overheating and sweating, providing a more comfortable sleeping experience. Look for a pillow made with breathable materials such as cotton or bamboo, or one with ventilation holes to help keep you cool throughout the night.

Price

Knee pillows come at different price points, and it's essential to find one that fits your budget. However, keep in mind that the cheapest option may not always be the best quality. Look for a pillow that offers a balance between price and quality to ensure you get the most value for your money.

By considering these features, you can find the best knee pillow to help alleviate pain and discomfort while sleeping.

Frequently Asked Questions

What is the best pillow to put between knees?

The best pillow to put between your knees is one that is designed specifically for this purpose. Knee pillows are contoured to fit between your legs and provide support for your hips, knees, and lower back. Memory foam knee pillows are popular because they conform to your body shape and provide excellent support.

How do you support your knees with a pillow?

To support your knees with a pillow, place the pillow between your knees while lying on your side. This will help keep your hips, knees, and spine in alignment. You can also place a pillow under your knees while lying on your back to take pressure off your lower back.

Do knee pillows really work?

Yes, knee pillows can be very effective in reducing pain and discomfort in the hips, knees, and lower back. By providing support and alignment, knee pillows can help improve your sleep quality and reduce the risk of developing chronic pain.

What pillow takes the pressure off the knees?

A pillow that takes pressure off the knees is one that provides support and alignment for your legs while you sleep. A knee pillow or a body pillow can be effective in taking pressure off your knees by keeping your hips and spine in a neutral position.

Which knee pillow is best for arthritis?

A knee pillow that is made of memory foam can be the best option for arthritis sufferers. Memory foam knee pillows conform to your body shape and provide excellent support for your knees and hips. Look for knee pillows that are hypoallergenic and have a removable, washable cover.

What is the most recommended knee pillow for side sleepers?

The most recommended knee pillow for side sleepers is one that is contoured to fit between your legs and provide support for your hips, knees, and lower back. Look for knee pillows that are made of memory foam and have a removable, washable cover for easy cleaning.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.