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Top 7 Best Mattresses for Side Sleepers with Lower Back Pain

UpdatedFebruary 29, 2024

Getting a good night's sleep is essential for our health and wellbeing. However, for side sleepers with lower back pain, finding the right mattress can be a challenge. A mattress that is too soft can cause the spine to curve unnaturally, while a mattress that is too firm can put pressure on the hips and shoulders. Therefore, it is essential to find a mattress that provides the right balance of support and comfort.

When looking for the best mattress for side sleepers with lower back pain, there are several critical factors to consider. The first is the level of support provided by the mattress. A mattress that is too soft will not provide enough support, while a mattress that is too firm can put pressure on the hips and shoulders. Therefore, it is essential to find a mattress that provides the right level of support for your body.

Another critical factor to consider when choosing a mattress is the level of comfort it provides. A mattress that is too hard can cause discomfort and pain, while a mattress that is too soft can cause you to sink too deeply into the mattress, leading to discomfort and pain. Therefore, it is essential to find a mattress that provides the right level of comfort for your body.

After researching and testing several mattresses, we have identified the top options for side sleepers with lower back pain. These mattresses provide the right balance of support and comfort to ensure a good night's sleep.

Top 3 Best Mattresses for Side Sleepers with Lower Back Pain

  1. Sweetnight Siesta Hybrid Mattress
  2. Novilla Queen Size Mattress
  3. ectar Premier Twin Mattress 13" - Medium Firm Gel Memory Foam Mattress

As side sleepers, we understand how important it is to find a mattress that provides the right balance of comfort and support. And if you suffer from lower back pain, that search can be even more challenging. That's why we've compiled a list of the best mattresses for side sleepers with lower back pain. We've done the research and testing so you don't have to, and we're confident that these mattresses will provide the relief and restful sleep you need. Check out our top picks below.

Sweetnight Siesta Hybrid Mattress

The Editor's Choice

The Sweetnight Siesta Hybrid Mattress impresses with a hybrid build of memory foam and pocketed coils, offering great cushioning and support, ideal for side sleepers with lower back pain. Its bamboo charcoal layer keeps it fresh and regulates temperature. With a 10-year warranty and CertiPUR-US certification, it's a reliable, high-quality pick.

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If you're looking for a comfortable and supportive mattress that can help alleviate lower back pain, the Sweetnight Siesta Hybrid Mattress is a great option to consider.

Pros

  • The hybrid design combines high-density memory foam and pocketed coil support for a comfortable and supportive sleep experience.
  • The bamboo charcoal foam helps to absorb odors and wick away moisture, ensuring a healthy and hygienic sleep environment.
  • The gel-infused bamboo charcoal foam also helps to dissipate body heat, keeping you cool and comfortable all night long.

Cons

  • Some customers have reported that the mattress takes longer than expected to fully expand and regain its shape.
  • The mattress may have a slight odor when first unpacked, although this should dissipate after a few days.
  • Some customers have reported that the mattress is firmer than expected, although this may depend on personal preference.

We recently tried out the Sweetnight Siesta Hybrid Mattress and were impressed with its combination of comfort and support. The hybrid design, which combines high-density memory foam with pocketed coil support, provides ample cushioning and support for side sleepers with lower back pain. We also appreciated the bamboo charcoal foam layer, which helps to keep the mattress fresh and odor-free. The gel-infused bamboo charcoal foam layer also helps to regulate body temperature, ensuring a cool and comfortable sleep experience.

One potential downside of the Sweetnight Siesta Hybrid Mattress is that it may take longer than expected to fully expand and regain its shape. Some customers have reported that it can take up to 72 hours for the mattress to fully expand, so be sure to give it enough time before using it. Additionally, some customers have reported that the mattress is firmer than expected, although this may depend on personal preference.

Overall, we think that the Sweetnight Siesta Hybrid Mattress is a great choice for side sleepers with lower back pain who are looking for a comfortable and supportive sleep experience. With its hybrid design, bamboo charcoal foam layer, and gel-infused foam, this mattress provides a great balance of comfort and support. Plus, with its 10-year warranty and CertiPUR-US certification, you can buy with confidence knowing that you're getting a high-quality and safe product.

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We highly recommend the Novilla Queen Size Mattress for side sleepers with lower back pain who are looking for a medium-firm mattress that provides pressure relief and motion isolation.

Pros

  • The gel-infused foam regulates the temperature of the sleep space, providing a cool sleep.
  • The mattress is covered with soft and breathable fabric for extra breathability.
  • The Novilla mattress has a 10-year warranty and comes with a 100-day free trial.

Cons

  • The mattress may take a bit longer to return to full size from its compressed state in cold temperatures.
  • The Novilla mattress may have a slight odor for a new gel foam mattress.
  • The mattress may not be suitable for sleepers who prefer a very soft or very firm mattress.

The Novilla Queen Size Mattress is a functional combination of 3" cool gel memory foam, 3" softer comfort foam, and 6" high-density base foam that delivers full-body support and maintains a solid mattress structure. The mattress cushions the pressure of lying and provides excellent cradling support without sinking into the mattress.

The Novilla Queen Size Mattress is also a mattress for side sleepers, back sleepers, or stomach sleepers. The gel mattress provides contouring comfort and keeps the spine healthy, and it can reduce noise when your partner turns over. The mattress is suitable for adjustable beds, platform beds, etc.

The Novilla Queen Size Mattress is compressed and rolled for shipping and delivered to your door in a compacted box to avoid stains or shipping damage. The Novilla mattress is certified by CertiPUR-US and Oeko-Tex Standard 100, and the foam and fabric are free of harmful substances like formaldehyde, mercury, and other heavy metals.

In conclusion, the Novilla Queen Size Mattress is a great option for side sleepers with lower back pain who are looking for a medium-firm mattress that provides pressure relief and motion isolation.

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If you're a side sleeper with lower back pain, the Nectar Premier Twin Mattress could be the perfect solution for you.

Pros

  • The 365-night home trial period is a great way to test the mattress in all four seasons.
  • The therapeutic gel memory foam helps you sleep cool and conforms to every curve.
  • The dual-action cooling technology ensures that you sleep easy breezy on an airy, heat-wicking cover.

Cons

  • The mattress is rated at a 6.5 firmness on a 1-10 scale, which may not be suitable for everyone.
  • The mattress is quite thin at only 13 inches, which may not provide enough support for some individuals.
  • The mattress may not be suitable for those who prefer a firmer mattress.

We recently tested the Nectar Premier Twin Mattress and were impressed with its overall performance. The therapeutic gel memory foam provided excellent support and helped us sleep cool throughout the night. The dual-action cooling technology was also a great feature, helping us stay comfortable even on hot summer nights.

One thing to note is that the mattress is rated at a 6.5 firmness on a 1-10 scale, which may not be suitable for everyone. Some individuals may prefer a firmer mattress, while others may find this level of firmness to be just right.

Overall, we would highly recommend the Nectar Premier Twin Mattress to anyone looking for a comfortable, supportive mattress that can help alleviate lower back pain. With its 365-night home trial period and Forever Warranty, it's a risk-free investment that's sure to provide years of restful sleep.

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If you're a side sleeper with lower back pain, the Sweetnight Gel Memory Foam Mattress is an excellent choice for you.

Pros

  • Flippable design allows you to choose the firmness level that suits you best.
  • Enhanced contouring and support for crucial areas of your body.
  • Cooling and ventilated foam mattress keeps you cool all night long.

Cons

  • May have a slight odor after opening.
  • May take longer to recover its full shape in cold temperatures.
  • May be too soft for those who prefer a firmer mattress.

We recently tried the Sweetnight Gel Memory Foam Mattress and were impressed with its flippable design that allows you to choose between a soft and a medium-firm feel. The gel-infused memory foam and breathable cover keep you cool all night long, and the mattress conforms to your body curve, relieving pressure points.

One thing to keep in mind is that the mattress may have a slight odor after opening, but this dissipates naturally after a few days in a ventilated place. Also, note that the mattress may take longer to recover its full shape in cold temperatures, so make sure to let it expand for 72 hours to fully inflate its original shape.

Overall, we highly recommend the Sweetnight Gel Memory Foam Mattress for side sleepers with lower back pain who are looking for a comfortable and supportive mattress that will help them get a good night's sleep.

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We highly recommend the Molblly 12 Inches Queen Size Mattress for anyone looking for a comfortable and affordable mattress that provides relief for lower back pain.

Pros

  • Perfect for hot sleepers with cooling gel memory foam
  • No disruption with gel infused memory foam that reduces motion transfer
  • Ideal support for any position with medium-firm feel

Cons

  • May be too firm for some people
  • Corners may not expand to full size
  • Some customers have reported issues with delivery

We were impressed with the Molblly 12 Inches Queen Size Mattress. The cooling gel memory foam in the upper layer maintains a comfortable climate all night while conforming to the body to ease pressure points. The gel infused memory foam also reduces motion transfer, providing a non-disturbed sleep even when your partner turns or tosses in the middle of the night.

The medium-firm feel of the mattress is firm enough to support you evenly, but soft enough to be gentle where you're sensitive. We found the mattress to be comfortable and supportive, providing relief for lower back pain.

We also appreciate that the Molblly technology allows this 12 inch queen mattress to be efficiently compressed into one box for ultimate convenience. Simply unbox, unroll, and the mattress does the rest, expanding to its original shape within 72 hours.

Overall, we highly recommend the Molblly 12 Inches Queen Size Mattress for anyone looking for a comfortable and affordable mattress that provides relief for lower back pain.

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If you're looking for a mattress that can provide relief for your lower back pain, the MLILY Copper Gel Cooling Memory Foam Mattress is a great option to consider.

Pros

  • The copper gel memory foam regulates moisture, odor, and temperature, which can ensure your mattress stays dry and breathable.
  • The therapeutic properties from its far infrared fabric promote blood circulation.
  • The mattress is CertiPUR-US certified, which means it's crafted for safety, durability, performance, emissions, and content.

Cons

  • There is no trial period, opened mattresses cannot be returned.
  • The mattress is a bit low to the ground, so you might need to purchase a higher frame to raise it.
  • It might not be suitable for people who prefer a firmer mattress.

We've been using the MLILY Copper Gel Cooling Memory Foam Mattress for a few weeks now, and we're quite impressed with its quality. The mattress is designed to provide relief for lower back pain, and it does that quite well. The copper gel memory foam regulates moisture, odor, and temperature, which ensures that the mattress stays dry and breathable. We've noticed that we don't wake up feeling hot and sweaty like we used to with our old mattress.

Another great feature of the MLILY Copper Gel Cooling Memory Foam Mattress is the therapeutic properties from its far infrared fabric, which promotes blood circulation. We've noticed that we wake up feeling more refreshed and energized, which is a great feeling.

The mattress is CertiPUR-US certified, which means it's crafted for safety, durability, performance, emissions, and content. We appreciate that the mattress is made in the USA and has been independently safety evaluated to comply with all applicable mandatory and voluntary safety standards for mattress products.

Overall, we highly recommend the MLILY Copper Gel Cooling Memory Foam Mattress for anyone who's looking for a high-quality mattress that provides relief for lower back pain. It's a great investment in your health and well-being.

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If you are looking for a comfortable and affordable hybrid mattress that offers medium support, the Linenspa 10 Inch Memory Foam and Innerspring Hybrid Mattress is a great option.

Pros

  • The combination of memory foam and innerspring coils provides both comfort and support for side sleepers with lower back pain.
  • The 10-inch profile offers extra comfort and a supportive sleeping surface.
  • The mattress ships directly to your door, making it easy to set up and start sleeping better.

Cons

  • Some users have reported that the mattress is too firm for their liking.
  • The memory foam may take up to 72 hours to fully expand, which may be inconvenient for some users.
  • The mattress may not be as durable as some higher-end options.

We recently purchased the Linenspa 10 Inch Memory Foam and Innerspring Hybrid Mattress and have been pleased with its performance. The memory foam conforms to our bodies, helping to alleviate pressure points and reduce lower back pain. The innerspring coils provide the necessary support to keep our spines aligned while we sleep.

One thing to keep in mind is that the mattress may feel too firm for some users. However, we found that the medium feel strikes a good balance between comfort and support. Additionally, the mattress may take up to 72 hours to fully expand, so be sure to allow enough time for it to regain its full shape.

Overall, we believe that the Linenspa 10 Inch Memory Foam and Innerspring Hybrid Mattress offers unbeatable value for the price. If you are looking for a comfortable and affordable mattress that provides both comfort and support for side sleepers with lower back pain, we highly recommend giving this one a try.

Buying Guide

When looking for the best mattress for side sleepers with lower back pain, there are several factors to consider. Here are some key features to look for:

Firmness Level

The firmness of a mattress is an important factor to consider when looking for a mattress that can alleviate lower back pain. Side sleepers with lower back pain should look for a mattress that is medium-firm to firm. A mattress that is too soft may not provide enough support, while a mattress that is too firm may put too much pressure on the hips and shoulders.

Material

The material of the mattress can also affect its ability to alleviate lower back pain. Memory foam and latex mattresses are popular choices for side sleepers with lower back pain because they contour to the body and provide pressure relief. Innerspring mattresses can also provide good support, but they may not be as effective at relieving pressure points.

Support

The support of a mattress is important for maintaining proper spinal alignment. Side sleepers with lower back pain should look for a mattress that provides good support for the hips and shoulders. A mattress with good support can help distribute weight evenly and reduce pressure points.

Motion Isolation

Motion isolation is important for couples who share a bed. A mattress with good motion isolation can help prevent motion transfer, which can disturb sleep. Memory foam and latex mattresses are known for their ability to isolate motion.

Durability

A mattress is a significant investment, so it's important to choose one that will last. Look for a mattress with a warranty of at least 10 years. Additionally, read reviews and check the materials and construction of the mattress to ensure it is durable.

When looking for the best mattress for side sleepers with lower back pain, consider the firmness level, material, support, motion isolation, and durability of the mattress. By taking these factors into account, you can choose a mattress that will provide the support and pressure relief you need for a good night's sleep.

Frequently Asked Questions

What type of mattress is recommended for side sleepers with back pain?

For side sleepers with lower back pain, we recommend a mattress that offers a balance of support and cushioning. A memory foam mattress or a hybrid mattress with a foam layer on top can provide the necessary support to keep the spine aligned while also offering pressure relief to the hips and shoulders.

What level of firmness is best for side sleepers?

The ideal firmness level for side sleepers with back pain is medium to medium-soft. A mattress that is too firm can put pressure on the hips and shoulders, while a mattress that is too soft can cause the body to sink in too deeply, leading to misalignment of the spine.

What type of mattress do doctors recommend for back pain?

Doctors often recommend memory foam mattresses or hybrid mattresses with a foam layer on top for patients with back pain. These types of mattresses can conform to the body's shape, providing support where it's needed most.

What is the best mattress firmness for lower back and hip pain?

For lower back and hip pain, a medium to medium-soft mattress is typically the best option. This firmness level can provide the necessary support to keep the spine aligned while also offering pressure relief to the hips and shoulders.

Which mattresses are highly rated for back pain relief?

Some of the most highly rated mattresses for back pain relief include the Casper Wave Hybrid, the Purple Hybrid Premier, and the Saatva Classic. These mattresses offer a combination of support and cushioning to help alleviate back pain.

Are there any affordable mattresses that are good for side sleepers with lower back pain?

Yes, there are many affordable mattresses that can be a good choice for side sleepers with lower back pain. Some of our top picks include the Nectar Memory Foam Mattress, the Tuft & Needle Mint Mattress, and the Zinus Green Tea Memory Foam Mattress. These mattresses offer a balance of support and cushioning at a budget-friendly price point.

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