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Top 7 Best Mattresses for Lower Back Pain

UpdatedFebruary 22, 2024

Lower back pain can be a debilitating condition that affects millions of people. One way to alleviate this pain is by investing in a high-quality mattress that provides the necessary support and comfort. In this article, we'll be discussing the best mattresses for lower back pain and what to look for when making a purchase.

When it comes to mattresses for lower back pain, there are a few key factors to consider. First and foremost, the mattress should provide adequate support for the spine. This means that it should be firm enough to keep the spine in a neutral position, but not so firm that it causes discomfort. Additionally, the mattress should be comfortable enough to promote a good night's sleep, which is essential for overall health and well-being.

Another important factor to consider is the type of mattress. There are several different types of mattresses available, including innerspring, memory foam, latex, and hybrid mattresses. Each type has its own unique advantages and disadvantages, so it's important to choose the one that best suits your needs.

In this article, we'll be reviewing and testing various mattresses to determine which ones are the best for lower back pain. We'll be looking at factors such as support, comfort, durability, and price to help you make an informed decision. So, whether you're looking for a budget-friendly option or a high-end luxury mattress, we've got you covered.

Top 3 Best Mattresses for Lower Back Pain

  1. Novilla Queen Size Mattress
  2. MLILY EGO BLACK 14Q Memory Foam Mattress
  3. Zinus 12 Inch Green Tea Memory Foam Mattress

We understand how important a good night's sleep is for overall health and well-being. For those who suffer from lower back pain, finding the right mattress can make all the difference. That's why we've put together a list of the best mattresses specifically designed to alleviate lower back pain. Our team of experts has extensively researched and tested each of these mattresses to ensure they provide the necessary support and comfort for a restful night's sleep. Below are our top picks for the best mattresses for lower back pain.

Novilla Queen Size Mattress

The Editor's Choice

The Novilla Queen Size Mattress blends 3" cool gel memory foam, 3" soft comfort foam, and 6" high-density base foam for full-body support and structural stability. Its gel-infused foam regulates temperature, while the soft knitted fabric enhances breathability. With firm corners and great edge support, it prevents rolling off.

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We highly recommend purchasing the Novilla Queen Size Mattress if you are looking for a medium firm mattress that can effectively relieve pressure and align your spine.

Pros

  • The memory foam adjusts to the spine curves of the human body and provides pressure relief.
  • The gel foam regulates the temperature and reduces motion transfer.
  • The mattress is not too soft or too firm, making it suitable for all types of sleepers.

Cons

  • There may be a slight odor for a new gel foam mattress.
  • The mattress may take up to 72 hours to fully inflate.
  • It is a bit softer than the 10-inch version, which may not be suitable for those who prefer a firmer mattress.

The Novilla Queen Size Mattress is a functional combination of 3" cool gel memory foam, 3" softer comfort foam, and 6" high-density base foam that delivers full body support and maintains a solid mattress structure. The gel-infused foam can regulate the temperature of the sleep space, while the soft knitted fabric enhances breathability. The mattress corners are nice and firm, and the edge support is great, ensuring that you won't roll off while sleeping near the edge of the mattress.

The Novilla Queen Size Mattress is delivered to your door in a compacted box to avoid shipping damage. It comes with a 100-day free trial and a 10-year warranty, and it is certified by CertiPUR-US and Oeko-Tex Standard 100 to be free of harmful substances.

Overall, the Novilla Queen Size Mattress is a great investment for those who want to relieve their back pain and enjoy a comfortable sleep.

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If you are looking for a medium-firm mattress that can help alleviate your lower back pain, the MLILY EGO BLACK 14Q Memory Foam Mattress might be a good option for you.

Pros

  • The cooling fabric combined with graphene technology helps regulate body temperature and keep you comfortable during sleep.
  • The most advanced memory foam by MLILY, including copper gel aerofusion memory foam and MLILY Adaptifoam, boosts breathability and airflow, reducing your risk of skin disease and ensuring a cleaner sleep environment for a healthier sleep and better you.
  • CertiPUR-US certified and endorsed by ICA, this mattress is crafted for safety, durability, and can help people achieve a healthier sleep life.

Cons

  • The mattress is firm, which may not be suitable for those who prefer a softer mattress.
  • There is no trial period, and opened mattresses cannot be returned.
  • The mattress is quite heavy, which may make it difficult to move around.

We recently tried out the MLILY EGO BLACK 14Q Memory Foam Mattress, and overall, we were impressed with its quality. The cooling fabric combined with graphene technology was a standout feature, as it helped regulate our body temperature and kept us comfortable throughout the night. We also appreciated the advanced memory foam, which provided excellent support for our lower backs and helped alleviate any pain we were experiencing.

However, we did find the mattress to be quite firm, which may not be suitable for everyone. Additionally, there is no trial period, and opened mattresses cannot be returned, so it's important to make sure you are happy with your purchase before opening the box. Finally, the mattress is quite heavy, which may make it difficult to move around if you need to rearrange your bedroom.

In summary, if you are looking for a high-quality memory foam mattress that can help alleviate your lower back pain, the MLILY EGO BLACK 14Q Memory Foam Mattress is definitely worth considering. Just be aware that it is quite firm and heavy, and there is no trial period, so make sure you are happy with your purchase before opening the box.

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If you're looking for an affordable mattress that offers excellent support and comfort for lower back pain, the Zinus 12 Inch Green Tea Memory Foam Mattress is worth checking out.

Pros

  • The combination of green tea and charcoal-infused foam layers helps keep the mattress fresh and free of moisture.
  • The patented Custom Contour Support technology provides excellent support for your body shape, cradling your joints and aligning your spine.
  • The mattress is CertiPUR-US certified, ensuring it's made with high-quality, safe materials.

Cons

  • Some users may find the mattress too firm for their liking.
  • It may take up to 72 hours for the mattress to fully expand after unboxing.
  • The mattress may not be suitable for heavier individuals.

We've been using the Zinus 12 Inch Green Tea Memory Foam Mattress for several months now, and it's been a great investment for our sleep quality. The mattress is firm enough to provide excellent support for our lower backs, but still comfortable enough to allow us to sink in and get a good night's rest.

One of the things we appreciate about this mattress is the combination of green tea and charcoal-infused foam layers. It helps keep the mattress fresh and free of moisture, which is especially important for those with allergies or respiratory issues.

The patented Custom Contour Support technology is another highlight of this mattress. It provides excellent support for our body shape, cradling our joints and aligning our spines. We wake up feeling refreshed and without any aches or pains.

One thing to note is that the mattress may be too firm for some users, especially those who prefer a softer sleeping surface. Additionally, it may take up to 72 hours for the mattress to fully expand after unboxing, so be sure to plan accordingly.

Overall, we highly recommend the Zinus 12 Inch Green Tea Memory Foam Mattress for anyone looking for an affordable, high-quality mattress that provides excellent support and comfort for lower back pain.

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We highly recommend the Molblly 10 Inches Queen Size Mattress for Back Pain Relief due to its comfortable and supportive features.

Pros

  • The triple layer design with cooling gel memory foam in the upper layer maintains a comfortable climate all night while conforming to the body to ease pressure points.
  • The gel infused memory foam reduces motion transfer, providing a non-disturbed sleep even when your partner turns or tosses in the middle of the night.
  • The medium-firm feel supports you evenly, but is soft enough to be gentle where you're sensitive.

Cons

  • The mattress is firmer than expected, which may not be suitable for those who prefer a softer mattress.
  • The corners may not expand to the full 10 inches, but it does not affect the overall comfort and support of the mattress.
  • It may take up to 72 hours for the mattress to fully expand to its original shape.

The Molblly 10 Inches Queen Size Mattress for Back Pain Relief is a great option for those who suffer from lower back pain. The cooling gel memory foam and medium-firm feel provide the perfect balance of comfort and support. The gel infused memory foam reduces motion transfer, ensuring a non-disturbed sleep. The mattress is also conveniently compressed into one box for easy delivery and setup.

In summary, we highly recommend the Molblly 10 Inches Queen Size Mattress for Back Pain Relief due to its quality, comfort, and support.

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We highly recommend the EGOHOME 12 Inch Queen Mattress for anyone suffering from lower back pain.

Pros

  • The copper gel memory foam provides excellent back support and relief from pain.
  • The cooling technology ensures a comfortable and cool night's sleep.
  • The CertiPUR-US certification guarantees safety, durability, and performance.

Cons

  • The mattress is quite low to the ground, so it may not be suitable for those who prefer a higher bed.
  • The softness of the mattress may not be suitable for those who prefer a firmer mattress.
  • The mattress does not come with a trial period, so you cannot return it if you are not satisfied.

We found that the EGOHOME 12 Inch Queen Mattress provided excellent support for our lower backs, and we woke up feeling refreshed and pain-free. The copper gel memory foam conforms to your body and provides a comfortable and supportive sleep surface. The cooling technology ensures that you stay cool throughout the night, even on hot summer nights. The CertiPUR-US certification gives us peace of mind that the mattress is safe, durable, and performs well.

However, we did find that the mattress is quite low to the ground, which may not be suitable for those who prefer a higher bed. Additionally, the softness of the mattress may not be suitable for those who prefer a firmer mattress. Finally, the mattress does not come with a trial period, so you cannot return it if you are not satisfied.

Overall, we highly recommend the EGOHOME 12 Inch Queen Mattress for anyone suffering from lower back pain. It provides excellent support and relief from pain, and the cooling technology ensures a comfortable and cool night's sleep.

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We highly recommend the Novilla Full Size Mattress for anyone looking to alleviate lower back pain and improve sleep quality.

Pros

  • The medium firm feel of the mattress provides a balance between support and softness, making it suitable for back, side, and stomach sleepers.
  • The foam and fabric are certified by CertiPUR-US and Oeko-Tex Standard 100, ensuring that they are free of harmful substances.
  • The combination of cool gel memory foam, softer comfort foam, and high-density base foam provides excellent pressure relief and support for the entire body.

Cons

  • Some users may find the mattress to be slightly softer than expected.
  • The compressed and rolled packaging may take up to 72 hours to fully inflate.
  • The slight odor of the new mattress may take a couple of days to dissipate.

The Novilla Full Size Mattress has been a game-changer for our sleep quality. The pressure-relieving and motion-isolating properties of the memory foam have significantly reduced our back pain and improved our overall sleep experience. Additionally, the gel-infused memory foam and soft knitted fabric help regulate the temperature of the sleep environment, ensuring a cool and comfortable sleep.

The mattress is also very versatile, fitting all bed frames, including adjustable beds and platform beds. The 10-year warranty and 100-day free trial provide peace of mind and excellent customer service.

Overall, the Novilla Full Size Mattress is an excellent investment for anyone looking to improve their sleep quality and alleviate lower back pain.

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If you're looking for a comfortable and affordable mattress that helps alleviate lower back pain, then the Sweetnight Queen Mattress is a great option for you.

Pros

  • The mattress is flippable, allowing you to sleep on either side, and has a unique 4-layered & zoned memory foam mattress design that provides support and comfort.
  • The mattress is CertiPUR-US Certified, made without harmful substances like formaldehyde, mercury, or other heavy metals, and comes with a 10-year warranty.
  • The mattress is shipped in a box, making it easy to move and set up, and fits all frames, such as box spring, adjustable and slatted base, even hospital bed.

Cons

  • Some customers have reported that the mattress is not as soft as advertised and could smell less.
  • Some customers have also reported that the mattress could offer better edge support, and the manufacturer should include all trail period, return policy, and warranty info.
  • Some customers have reported that the mattress was just over an inch wider and longer than described in the specifications and that it took a while to get used to.

We have been using the Sweetnight Queen Mattress for a few months now, and we have been very satisfied with its performance. The mattress is comfortable, supportive, and helps alleviate lower back pain. We also appreciate that the mattress is flippable, allowing us to sleep on either side, and has a unique 4-layered & zoned memory foam mattress design that provides support and comfort.

The mattress is CertiPUR-US Certified, made without harmful substances like formaldehyde, mercury, or other heavy metals, and comes with a 10-year warranty. We also appreciate that the mattress is shipped in a box, making it easy to move and set up, and fits all frames, such as box spring, adjustable and slatted base, even hospital bed.

However, some customers have reported that the mattress is not as soft as advertised and could smell less. Some customers have also reported that the mattress could offer better edge support, and the manufacturer should include all trail period, return policy, and warranty info. Some customers have reported that the mattress was just over an inch wider and longer than described in the specifications and that it took a while to get used to.

In conclusion, if you're looking for a comfortable and affordable mattress that helps alleviate lower back pain, then the Sweetnight Queen Mattress is a great option for you.

Buying Guide

When looking for the best mattress for lower back pain, there are several factors to consider. The following features should be looked at to ensure you are making the best choice for your needs:

Mattress Type

Different mattress types can affect how well they support your back. Memory foam and latex mattresses are popular choices for those with lower back pain, as they contour to your body and provide excellent support. Innerspring mattresses can also be a good option, but they tend to be less supportive and can cause more pressure points.

Firmness

The firmness of your mattress is another important factor to consider. While a firm mattress may seem like the best option for back pain, it's not always the case. A mattress that is too firm can cause more pressure points and lead to discomfort. A medium-firm mattress is often the best choice, as it provides enough support while still being comfortable.

Support

The support of your mattress is crucial when it comes to alleviating lower back pain. Look for mattresses that have a supportive base layer, as this will help keep your spine in alignment. Additionally, mattresses with zoned support can provide targeted support to different areas of your body.

Comfort

While support is essential, you also want to make sure your mattress is comfortable. Look for mattresses with a comfortable top layer, such as a plush pillow top or a cooling gel layer. This can help relieve pressure points and provide a more restful night's sleep.

Durability

Investing in a high-quality mattress is essential when it comes to alleviating lower back pain. Look for mattresses that are made with durable materials and have a long lifespan. This will ensure that you get the most out of your investment and continue to experience the benefits of a supportive mattress for years to come.

Overall, when looking for the best mattress for lower back pain, it's important to consider a variety of factors, including mattress type, firmness, support, comfort, and durability. By taking the time to research and compare different options, you can find a mattress that meets your needs and provides the support and comfort your back requires.

Frequently Asked Questions

What type of mattress do doctors recommend for back pain?

When it comes to finding the right mattress for back pain, doctors typically recommend a medium-firm mattress. This type of mattress offers the right balance of support and comfort, which can help alleviate pressure points and reduce pain.

Is a stiff or soft mattress better for back pain?

Contrary to popular belief, a stiff mattress is not necessarily better for back pain. While a firm mattress can provide support, it may not be comfortable for everyone. A soft mattress, on the other hand, can be too plush and not offer enough support. The best option is a medium-firm mattress that offers both support and comfort.

Which mattress is best for back pain relief?

The best mattress for back pain relief is one that offers the right amount of support and comfort. Memory foam mattresses are a popular choice as they conform to the body and provide pressure relief. Hybrid mattresses, which combine the support of innerspring coils with the comfort of foam or latex, are also a good option.

What mattress do I need for lower back pain?

If you suffer from lower back pain, a medium-firm mattress is the best option. Look for a mattress that offers good support, with a top layer of foam or latex for added comfort. A memory foam or hybrid mattress may be a good choice.

Best mattress for back and shoulder pain

If you suffer from both back and shoulder pain, a medium-firm hybrid mattress is a good option. Look for a mattress that offers good support for the back, with a softer top layer to cushion the shoulders.

Best mattress for cooling and back pain

If you tend to sleep hot and suffer from back pain, a hybrid mattress with a cooling top layer may be the best option. Look for a mattress that offers good support for the back, with a top layer of gel-infused foam or latex to help regulate temperature.

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