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Top 7 Best Pillow for Back Sleepers

UpdatedFebruary 29, 2024

Back sleeping is considered the best position for spinal alignment and overall health. However, finding the right pillow to support your neck and head can be a challenge. That's where the best pillow for back sleepers comes in.

A good pillow for back sleepers should provide adequate support to the neck and head to prevent strain and discomfort. It should also be comfortable and breathable to ensure a restful night's sleep. When choosing a pillow for back sleepers, the most critical thing to consider is the loft or thickness of the pillow. A pillow that is too high or too low can cause neck pain and disrupt sleep.

After researching and testing multiple pillows, we have identified the best pillow for back sleepers. Our top pick provides the perfect balance of support and comfort for a restful night's sleep.

Top 3 Best Pillows for Back Sleepers

  1. Osteo Cervical Pillow for Neck Pain Relief
  2. Famedio Adjustable Cervical Pillow
  3. Beckham Hotel Collection Bed Pillows

We all know how important a good night's sleep is, and for back sleepers, finding the right pillow can make all the difference. That's why we've put together a list of the best pillows specifically designed for those who sleep on their backs. Our team has researched and tested a variety of pillows, taking into account factors such as support, comfort, and durability. So, whether you're a back sleeper looking for a new pillow or simply curious about what's out there, read on for our top picks.

Osteo Cervical Pillow for Neck Pain Relief

The Editor's Choice

Experience unmatched comfort with the Osteo Cervical Pillow for Neck Pain Relief. Its unique hollow center design cradles your head, maintaining a natural cervical curve. Ideal for all sleep styles, the 3D mesh fiber pillowcase ensures breathability, perfect for hot sleepers. Although firmer, the customizable design and quality materials, including CertiPUR-US certified memory foam, make it a standout investment with a 100% satisfaction guarantee. Enjoy better sleep and health – try it risk-free today!

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We highly recommend the Osteo Cervical Pillow for Neck Pain Relief for those looking for a comfortable pillow that provides excellent support for their neck and back.

Pros

  • The unique hollow center design cradles the head and helps maintain natural cervical curve and alignment.
  • It fits side, back, and stomach sleepers with its refined, thoughtful contour design.
  • The 3D mesh fiber pillowcase allows heat to escape and fresh air to cycle in, making it perfect for hot sleepers and allergy sufferers.

Cons

  • The pillow is on the firmer side and may not be suitable for those who prefer a softer pillow.
  • The snap in the center of the pillow may tear through the fabric quickly.
  • Some users may find it difficult to adjust to the unique shape of the pillow.

The Osteo Cervical Pillow for Neck Pain Relief is a game-changer in the pillow industry. Its unique design sets it apart from other pillows on the market. The special hollow center cradles the head, helps maintain the natural cervical curve and alignment of the vertebrae in your neck, aims to maintain good blood flow to your neck and head, relieve pressure, and remove muscle tension.

We love that this pillow is adjustable, so you can enjoy personalized comfort for your sleep style. Osteo uses two different thicknesses for a custom feel. Simply rotate your bed pillow 180 degrees to enjoy a higher or lower contour! The removable insert at the bottom also provides more height liberty. Make your pillow just right for every night!

We appreciate that Osteo didn't take any shortcuts on the quality of their materials. All of their memory foam pillows are CertiPUR-US certified and Oeko-Tex approved, without any harmful substance. Plus, it comes with a 100% satisfaction guarantee, so you can try it risk-free.

In conclusion, the Osteo Cervical Pillow for Neck Pain Relief is an excellent investment for your rest and health. It provides all of the curves, divots, and angles needed to help relieve pressure and maintain good blood flow. It's perfect for hot sleepers and allergy sufferers and fits side, back, and stomach sleepers. Try it today and enjoy a better night's sleep!

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We highly recommend the Famedio Adjustable Cervical Pillow for back sleepers who suffer from neck pain.

Pros

  • The U.S patent hollow design helps release pressure on your neck, increasing blood flow and opening up your air passages for smooth breathing.
  • The ergonomic wonder of this pillow contours to your body perfectly, providing adequate support for your neck, shoulders, and arms.
  • The wider loft range allows you to easily adjust to a thickness you love, making it the perfect pillow for all types of back sleepers.

Cons

  • The cover pulls hair quite a bit, which can be uncomfortable for some users.
  • The pillow may be too thin for some users, even with the extra insert.
  • The pillow has a slight chemical smell upon arrival, but it dissipates quickly.

We've been using the Famedio Adjustable Cervical Pillow for a few weeks now, and we can confidently say that it has made a significant difference in our sleep quality. The U.S patent hollow design is a game-changer, as it helps release pressure on our necks and provides a comfortable, painless sleep. The ergonomic wonder of this pillow contours to our bodies perfectly, ensuring that our necks, shoulders, and arms are adequately supported, regardless of our sleeping position.

The wider loft range is another standout feature of this pillow. We love that we can easily adjust the thickness to our liking, and the removable insert gives us a wider adjustment range than other neck support pillows. The 3D mesh pillowcase is also a great addition, as it is moisture-wicking and breathable, making it perfect for hot sleepers.

While the cover does pull hair quite a bit, it's a minor inconvenience for the comfort that this pillow provides. We also found that the pillow may be too thin for some users, even with the extra insert. However, we believe that the benefits of this pillow far outweigh any minor drawbacks.

In conclusion, if you're a back sleeper who suffers from neck pain, we highly recommend the Famedio Adjustable Cervical Pillow. It's an investment in your sleep quality that you won't regret.

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We highly recommend the Beckham Hotel Collection Bed Pillows for anyone in search of a comfortable and supportive pillow for a good night's sleep.

Pros

  • The 250 thread count cover filled with a soft down alternative provides superior comfort.
  • The breathability of the standard bed pillow keeps you cool throughout the night.
  • The fluffy bed pillows are safe and made in an OEKO-TEX Standard Certified factory that ensures textiles meet high safety and environmental standards.

Cons

  • Some users may find the pillows too firm.
  • The pillows may flatten over time.
  • The pillows are not adjustable.

We were impressed with the Beckham Hotel Collection Bed Pillows. These pillows are perfect for back sleepers, as they offer the right amount of support and comfort. The pillows are also suitable for side and stomach sleepers, as they have a plush bounce-back design that keeps its shape in any position.

The pillows are easy to clean and maintain, as they can be simply popped in the washer and tumble dried. The pillows are also stain-resistant and fade-resistant, ensuring they will last for a long time.

Overall, the Beckham Hotel Collection Bed Pillows are an excellent choice for anyone in search of a comfortable and supportive pillow. They are also a great gift for anyone in need of a good night's sleep.

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If you're looking for a comfortable and adjustable pillow that's perfect for all sleeping positions, then the Fern and Willow Pillows for Sleeping is a great choice.

Pros

  • Get the luxurious silky feel of a down pillow without the mess.
  • Stay firm and supportive, so you won’t have that “head hits the mattress” feeling when you wake up.
  • The zipper on our bed pillow allows you to adjust the filling to meet your firm, flat, or fluffy preferences.

Cons

  • May flatten over time.
  • The filling may clump up after washing.
  • May be too soft for some users.

We've been using the Fern and Willow Pillows for Sleeping for a few months now, and we're impressed with how comfortable they are. The pillows are soft, yet firm enough to provide adequate support for our necks and heads. We also appreciate the adjustable filling, which allows us to customize the height and firmness of the pillows to our liking.

One thing we love about these pillows is that they're machine washable. We've washed them a few times now, and they've held up well. However, we did notice that the filling clumped up a bit after washing, so we had to massage the pillows to distribute the filling evenly.

Overall, we think the Fern and Willow Pillows for Sleeping is a great choice if you're looking for a comfortable and adjustable pillow that's perfect for all sleeping positions. They're also a great value for the price, and we highly recommend them.

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We highly recommend the Polovo Memory Foam Pillow for anyone looking for a comfortable and supportive pillow for back sleeping.

Pros

  • The slow rebound memory foam design provides excellent support for the neck and head, relieving muscle and physical pressure.
  • The pillow comes in two available heights to accommodate different sleeping styles and preferences.
  • The pillowcase is removable and machine-washable, making it easy to keep clean and hygienic.

Cons

  • The pillow may feel too firm for some users, especially those accustomed to softer pillows.
  • The memory foam may have a slight odor upon first use, but this dissipates quickly.
  • The pillow may take a few days to fully adjust to the user's body shape and sleeping position.

We found the Polovo Memory Foam Pillow to be exceptionally comfortable and supportive for back sleeping. The slow rebound memory foam design contours perfectly to the shape of the neck and head, providing just the right amount of support without feeling too firm. We appreciated the two available heights, which allowed us to choose the perfect level of support for our individual sleeping styles. The pillowcase is soft and breathable, and we appreciated the fact that it can be easily removed and washed.

One thing to note is that the pillow may feel too firm for some users, especially those accustomed to softer pillows. Additionally, the memory foam may have a slight odor upon first use, but this dissipates quickly with proper airing. Finally, it may take a few days for the pillow to fully adjust to the user's body shape and sleeping position, so be patient and give it some time.

Overall, we highly recommend the Polovo Memory Foam Pillow for anyone looking for a supportive and comfortable pillow for back sleeping. It's a great investment in your sleep health and well-being.

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If you're a back sleeper looking for the perfect pillow, the DreamyBlue Premium Pillow for Sleeping might be just what you need.

Pros

  • The shredded memory foam fill provides a perfect balance between softness and support.
  • The adjustable loft allows you to customize the amount of foam you need for a comfortable night's sleep.
  • The pillowcase is made of breathable, hypoallergenic, bamboo extracted rayon fabric.

Cons

  • The pillow may have a slight odor when first opened, but it should dissipate within a few days.
  • The shredded foam may shift around inside the pillow, requiring occasional fluffing.
  • The pillow may be too firm for some stomach sleepers.

We've tried a lot of pillows over the years, but the DreamyBlue Premium Pillow for Sleeping is one of the best we've found. The shredded memory foam fill provides just the right amount of softness and support, and the adjustable loft means you can customize the pillow to fit your sleep position perfectly.

The pillowcase is made of breathable, hypoallergenic, bamboo extracted rayon fabric that feels soft and smooth against your skin. And because the pillow is CertiPUR-US certified, you can rest easy knowing that the materials used are of the highest quality.

One of the things we love about this pillow is how easy it is to adjust the loft. An easy access zipper allows you to add or remove foam to get just the right amount of support for your sleep position. And if you're a side sleeper or pillow stacker, you'll appreciate the extra bag of fill that comes with each pillow.

Overall, we highly recommend the DreamyBlue Premium Pillow for Sleeping to anyone looking for a comfortable, customizable pillow that will provide a great night's sleep.

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We highly recommend the DONAMA Cervical Pillow for anyone looking for a comfortable and supportive pillow for back sleeping.

Pros

  • Ergonomically designed to support head, neck, shoulders, and back
  • Two different heights to choose from for optimal sleeping posture
  • Breathable and removable pillowcase for easy cleaning

Cons

  • May have a slight polyurethane smell initially
  • May take a few days to get used to the unique shape
  • Memory foam may be too firm for some users

This pillow is a sleep savior for those who suffer from neck pain and back pain. The innovative design of the pillow allows it to naturally fit your curved spine perfectly, providing proper support for spinal alignment. The pillow has two different heights to choose from, making it suitable for all kinds of sleeping postures, such as stomach, back, and side sleeping. Additionally, the specific grooves allow your arms to go under for comfortable sleep.

The pillow is made of high-quality CertiPUR-US certified rebound memory foam, which is firm enough to provide maximum comfort and great relaxation of your head, neck, shoulders, and back muscles when you lie on your back or side. The breathable and removable pillowcase is made from hypoallergenic cotton and polyester, fitting perfectly against the skin, and its soft, breathable fabric keeps you cool all night.

Overall, the DONAMA Cervical Pillow is an excellent choice for anyone looking for a comfortable and supportive pillow for back sleeping. It may take a few days to get used to the unique shape, but the benefits of proper spinal alignment and reduced neck and back pain are worth it.

Buying Guide

As back sleepers, we need a pillow that supports our head and neck while keeping our spine aligned. Here are some factors to consider when choosing the best pillow for back sleepers:

Pillow Fill

The fill material affects the pillow's firmness, support, and breathability. Here are some popular pillow fill options for back sleepers:

  • Memory Foam: Conforms to the shape of your head and neck, providing excellent support and pressure relief. However, it may retain heat and have a chemical odor.
  • Latex: Offers similar support as memory foam but with better breathability and bounce. It's also hypoallergenic and durable.
  • Down: Soft and fluffy, down pillows offer a luxurious feel and good breathability. However, they may lack support and flatten over time.
  • Polyester: Affordable and machine-washable, polyester pillows come in different firmness levels and can be hypoallergenic. However, they may not provide enough support for some back sleepers.

Loft Height

The loft height, or thickness, of the pillow should match your body type and sleeping position. A pillow that's too high or too low can cause neck pain and discomfort. Here's a general guideline for back sleepers:

  • Thin: 2-3 inches loft height. Ideal for small or average-sized individuals who prefer a flatter pillow.
  • Medium: 3-5 inches loft height. Suitable for most back sleepers who want a balance of support and comfort.
  • Thick: 5-7 inches loft height. Recommended for larger individuals or those who need extra support for their neck and shoulders.

Pillow Shape

The shape of the pillow can also affect your sleeping experience. Here are some common pillow shapes for back sleepers:

  • Traditional: Rectangular shape with even support throughout. Good for most back sleepers.
  • Contoured: Curved shape with a higher and lower end to fit the natural curve of the neck. Provides excellent support for back sleepers with neck pain.
  • Wedge: Triangular shape that elevates the upper body. Ideal for back sleepers with acid reflux or snoring issues.

By considering these factors, you can choose a pillow that meets your specific needs and preferences as a back sleeper.

Frequently Asked Questions

What is the ideal height for a pillow for back sleepers?

The ideal height for a pillow for back sleepers is around 3-4 inches. This height ensures that your neck is properly aligned with your spine, which helps prevent back pain and discomfort.

What type of pillow is recommended by chiropractors for back sleepers?

Chiropractors typically recommend pillows made from memory foam or latex for back sleepers. These materials provide excellent support and contour to your head and neck, which helps to keep your spine in a neutral position.

Are there any pillows specifically designed for back sleepers?

Yes, there are pillows specifically designed for back sleepers. These pillows are often contoured to provide support and comfort to the head, neck, and shoulders. They are also made from materials that are breathable and hypoallergenic.

What are some of the best contour pillows for back sleepers?

Some of the best contour pillows for back sleepers include the Coop Home Goods Premium Adjustable Loft Pillow, the Sleep Innovations Contour Memory Foam Pillow, and the EPABO Contour Memory Foam Pillow. These pillows are highly rated by users and provide excellent support and comfort.

What are the most important factors to consider when choosing a pillow for back sleepers?

The most important factors to consider when choosing a pillow for back sleepers are the height, firmness, and material of the pillow. You should also consider your personal preferences, such as whether you prefer a contoured or traditional pillow.

Is there a pillow that can help with neck pain for back sleepers?

Yes, there are pillows that can help with neck pain for back sleepers. Memory foam and latex pillows are great options because they provide excellent support and can help alleviate neck pain. Additionally, pillows with adjustable loft or firmness can be customized to fit your specific needs.

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