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Top 7 Best Pillows for Side Sleepers with Neck Pain

UpdatedFebruary 22, 2024

Side sleeping is a popular sleeping position, but it can cause neck pain for some people. A good pillow can help alleviate this pain and provide a comfortable sleeping experience. In this article, we will be discussing the best pillow for side sleepers with neck pain.

When looking for a pillow for side sleepers with neck pain, there are a few critical things to consider. The first thing to consider is the pillow's loft or thickness. A pillow that is too thick or too thin can cause neck pain. The ideal pillow should have a loft that keeps the head and neck aligned with the spine.

Another critical thing to consider is the pillow's material. Some materials, such as memory foam or latex, provide excellent support and pressure relief, making them ideal for side sleepers with neck pain. Other materials, such as down or feather pillows, may not provide enough support and can cause neck pain.

After researching and testing various pillows, we have identified the best pillow for side sleepers with neck pain. Our top pick provides excellent support and pressure relief, ensuring a comfortable and pain-free sleeping experience.

Top 3 Best Pillows for Side Sleepers with Neck Pain

  1. Osteo Cervical Pillow
  2. DONAMA Cervical Pillow
  3. Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief

As side sleepers, we know how important it is to have a pillow that supports our neck and spine properly. And if you suffer from neck pain, finding the right pillow can make all the difference in getting a good night's sleep. That's why we've researched and tested various pillows to bring you our top picks for the best pillows for side sleepers with neck pain. Whether you prefer memory foam, down alternative, or a combination of materials, we've got you covered. Check out our list below to find the perfect pillow for your needs.

Osteo Cervical Pillow

The Editor's Choice
Experience rejuvenated sleep and relief from neck pain with the Osteo Cervical Pillow. Its unique design cradles your head, maintains natural cervical alignment, and promotes better blood flow. The firmness is subjective, and there's a minor concern about the snap in the center. Not ideal for stomach sleepers, but a worthwhile investment for side sleepers seeking improved well-being.

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We highly recommend the Osteo Cervical Pillow for those who suffer from neck pain and are side sleepers.

Pros

  • The unique hollow center design cradles the head, helps maintain natural cervical curve and alignment of the vertebrae in your neck, aims to maintain good blood flow to your neck and head, relieve pressure and remove muscles tension.
  • The pillow's refined contour design provides all of the curves, divots, and angles to help relieve pressure.
  • The 3D mesh fiber pillowcase allows heat to escape and fresh air to cycle in, providing a cooling and comfortable sleep.

Cons

  • The pillow may be too firm for some users.
  • The snap in the center may tear through the fabric quickly.
  • The pillow may not be suitable for those who sleep on their stomach.

We have been using the Osteo Cervical Pillow for a few weeks now, and we have noticed a significant improvement in our neck pain and quality of sleep. The unique hollow center design cradles our head, helps maintain natural cervical curve and alignment of the vertebrae in our neck, aims to maintain good blood flow to our neck and head, relieve pressure and remove muscles tension. We also appreciate the pillow's refined contour design, which provides all of the curves, divots, and angles to help relieve pressure. The 3D mesh fiber pillowcase allows heat to escape and fresh air to cycle in, providing a cooling and comfortable sleep.

We did find the pillow to be a bit firm, but this is a matter of personal preference. The snap in the center may also tear through the fabric quickly, which is a minor flaw in an otherwise excellent product. Finally, the pillow may not be suitable for those who sleep on their stomach, as the unique design may be uncomfortable in that position.

Overall, we highly recommend the Osteo Cervical Pillow for those who suffer from neck pain and are side sleepers. It is a bit pricey, but it is a worthwhile investment in your sleep and health.

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If you're looking for a pillow that can help relieve your neck pain, the DONAMA Cervical Pillow might be worth considering.

Pros

  • The ergonomic design of the pillow provides proper support for spinal alignment, which can help alleviate neck pain.
  • The pillow has two different heights on both sides, making it easy to choose the right one for your sleeping posture.
  • The pillowcase is breathable, soft, and machine washable, ensuring that you'll have a comfortable and clean sleeping experience.

Cons

  • Some users might find the pillow to be too firm or too soft.
  • The pillow may have a slight polyurethane smell, which can be more noticeable after high-temperature and airtight transportation.
  • The pillow might take some time to get used to, especially if you're not used to sleeping on a contoured pillow.

As someone who has been struggling with neck pain for a while, I can say that the DONAMA Cervical Pillow has been a game-changer for me. The pillow's ergonomic design conforms to the natural curve of my spine, providing the right amount of support for my neck and shoulders. I also appreciate the fact that the pillow has two different heights on both sides, as it allows me to choose the right one for my sleeping posture.

One thing to note is that the pillow might take some time to get used to, especially if you're not used to sleeping on a contoured pillow. However, I found that after a few nights of using it, I was able to adjust to the pillow's shape and sleep comfortably throughout the night.

Overall, I would highly recommend the DONAMA Cervical Pillow to anyone who's looking for a pillow that can help relieve their neck pain. The pillow's innovative design, high-quality materials, and breathable pillowcase make it a great investment for anyone who wants to improve their sleeping experience.

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We highly recommend the Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief as it provides unparalleled comfort and support for side sleepers with neck pain.

Pros

  • The adjustable design allows for customization of height and firmness, ensuring a personalized sleep experience.
  • The pillow is specially designed to promote proper spinal alignment, providing exceptional support for the neck and shoulders.
  • The advanced pressure-relieving technology alleviates stress on the neck and shoulders, helping to relax and unwind for a truly restorative night's sleep.

Cons

  • The pillow may take some time to get used to, as it is firmer than some other pillows on the market.
  • The pillow may have a slight odor upon opening, but this dissipates quickly.
  • The pillow may require occasional fluffing to maintain its shape and support.

We were impressed with the Nappler Side and Back Sleeper Pillow's ability to provide customized support and comfort. The adjustable design allowed us to tailor the pillow to our exact preference, ensuring a personalized sleep experience like no other. Additionally, the pillow's ability to promote proper spinal alignment and relieve pressure on the neck and shoulders helped us wake up feeling refreshed and rejuvenated every morning.

The pillow is made with high-quality materials and features innovative breathable materials that allow for optimal airflow, preventing overheating and ensuring a refreshing sleep environment. The pillow is also equipped with a modal washable case that is both adjustable and removable, making it easy to keep clean and fresh.

Overall, we highly recommend the Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief to anyone looking for a high-quality, customizable pillow that provides exceptional comfort and support for side sleepers with neck pain.

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If you're looking for a pillow that can help relieve neck and shoulder pain while sleeping, the Sidney Sleep Pillow for Side and Back Sleepers might be the right choice for you.

Pros

  • Fully adjustable to your preferred firmness and height
  • Designed specifically for side and back sleepers
  • Soft and breathable pillow cases ensure an unmatched sleep experience

Cons

  • May take some time to find the perfect blend of support and comfort
  • Some users may find it too firm or too soft
  • Additional filling may not be enough for some users

We have been using the Sidney Sleep Pillow for Side and Back Sleepers for a couple of weeks now, and we're impressed with its performance. The pillow is fully adjustable, so you can easily customize it to your preferred firmness and height. It's designed specifically for side and back sleepers, which makes it a great choice for those who suffer from neck and shoulder pain.

One of the best things about this pillow is the soft and breathable pillow cases. They ensure an unmatched sleep experience, and we wake up feeling rejuvenated and ready to take on the day. We also appreciate the effortless upkeep of the pillow, as the plush outer pillow case is removable, machine-washable, and dries quickly.

While it may take some time to find the perfect blend of support and comfort, we think it's worth the effort. Some users may find it too firm or too soft, but that's the beauty of the adjustable filling. However, additional filling may not be enough for some users, so keep that in mind.

Overall, we highly recommend the Sidney Sleep Pillow for Side and Back Sleepers to anyone who is looking for a comfortable and customizable pillow that can help relieve neck and shoulder pain.

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We highly recommend the Cozyplayer Ultra Pain Relief Cooling Pillow for anyone suffering from neck pain.

Pros

  • The innovative hollow concave design cradles your head and aligns your spine flawlessly, providing a refreshing sleep experience.
  • The pillow features six unique contour zones that embrace the natural curvature of your body to alleviate neck pain and muscle stiffness.
  • The pillowcase is made of Q-Max 0.4 Arc-Chill cooling fabric, which reduces skin temperature by 5℃, and a highly dense 3D mesh design, offering excellent breathability.

Cons

  • The pillow may be too firm for some users.
  • The pillow's height is not adjustable.
  • The pillow may have a slight odor initially.

We were impressed by the Cozyplayer Ultra Pain Relief Cooling Pillow's ability to alleviate neck pain and provide a refreshing sleep experience. The innovative hollow concave design cradles your head and aligns your spine flawlessly, while the six unique contour zones embrace the natural curvature of your body to alleviate neck pain and muscle stiffness. Additionally, the pillowcase is made of Q-Max 0.4 Arc-Chill cooling fabric, which reduces skin temperature by 5℃, and a highly dense 3D mesh design, offering excellent breathability.

The pillow may be too firm for some users, and its height is not adjustable. However, we believe that the benefits of the Cozyplayer Ultra Pain Relief Cooling Pillow outweigh these minor drawbacks. If you are looking for a comfortable and effective pillow to alleviate neck pain, we highly recommend the Cozyplayer Ultra Pain Relief Cooling Pillow.

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If you're a side sleeper with neck pain, the Elviros Cervical Memory Foam Contour Pillow is a great option to consider.

Pros

  • The contour design supports and aligns your head, neck, shoulder, and back, reducing stress in the cervical vertebra and spine.
  • The ergonomic design follows the natural curve of your body, keeping air passages optimal for less snoring and more restful sleep.
  • The pillow comes in two heights, designed for both back and side sleepers.

Cons

  • The memory foam may have a slight smell at first, but it will dissipate after a few days.
  • The pillow may not be thick enough to provide adequate neck support for some sleepers.
  • The pillowcase is made of 100% polyester, which may not be as breathable as other materials.

We've been using the Elviros pillow for a few weeks now, and we've noticed a significant improvement in our neck pain and overall sleep quality. The contour design is comfortable and supportive, and the two height options make it easy to find the perfect fit for your sleeping position. The memory foam is firm and supportive, but still soft and comfortable to sleep on.

One thing to note is that the pillow may have a slight smell when you first unpack it, but this dissipates after a few days of airing out. The pillowcase is also made of 100% polyester, which may not be as breathable as other materials, but it's still comfortable and easy to clean.

Overall, we would definitely recommend the Elviros Cervical Memory Foam Contour Pillow to anyone looking for a comfortable and supportive pillow for side sleepers with neck pain.

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We highly recommend the Bespillow Neck Pillow for side sleepers with neck pain. This pillow provides excellent support and comfort for a good night's sleep.

Pros

  • The unique butterfly shape design provides significant neck pain relief and armrests.
  • Made of CertiPUR-US and Oeko-Tex certified memory foam that is safe and odorless.
  • Comes with two personalized height options for multiple sleeping positions.

Cons

  • The pillow may slide around during the night.
  • The cooling pillowcase may not be as breathable as advertised.
  • The pillow may not be firm enough for some users.

We found the Bespillow Neck Pillow to be very comfortable and supportive. The butterfly shape design helps to align the head, body, and spine properly. The memory foam provides a soft yet sturdy support that feels like floating on water or clouds.

The two personalized height options are great for finding the perfect height that suits your sleeping position. The pillowcase is soft and fits snugly with the pillow core, with a breathable fabric that keeps you cool all night long.

Overall, the Bespillow Neck Pillow is a great investment for anyone looking for a good night's sleep. It's a must-have for side sleepers with neck pain.

Buying Guide

When it comes to choosing the best pillow for side sleepers with neck pain, there are a few features that you should look for to ensure maximum comfort and support. Here are some factors to consider:

Loft Height

The loft height of a pillow refers to its thickness. For side sleepers, it's important to choose a pillow with a loft height that keeps the head and neck aligned with the spine. A pillow that is too thick or too thin can put unnecessary strain on the neck and shoulders, leading to discomfort and pain.

Material

The material of the pillow can also play a role in its comfort and support. Memory foam pillows are a popular choice for side sleepers with neck pain, as they contour to the shape of the head and neck, providing targeted support. Alternatively, pillows made of down or down alternative can also provide a soft, comfortable sleeping surface.

Shape

The shape of the pillow can also impact its effectiveness in relieving neck pain. Pillows with a contoured shape that cradles the head and neck can provide more targeted support than traditional rectangular pillows. Additionally, some pillows are designed with a cutout or divot to accommodate the shoulder, reducing pressure on the neck.

Firmness

The firmness of a pillow is another important factor to consider. Side sleepers with neck pain may benefit from a pillow that is medium to firm in firmness, as it provides adequate support without being too hard. However, the ideal firmness level can vary depending on personal preference and the severity of the neck pain.

By considering these factors when choosing a pillow, side sleepers with neck pain can find a product that offers the support and comfort they need for a good night's sleep.

Frequently Asked Questions

What kind of pillow is best for side sleepers with neck pain?

The best pillow for side sleepers with neck pain is one that provides adequate support to the neck and spine. A pillow that is too soft or too firm can cause discomfort and exacerbate neck pain. Look for a pillow that is medium-firm and conforms to the shape of your neck and head.

What is the best pillow to keep me sleeping on my side?

Side sleepers should look for a pillow that is thick enough to keep their head and neck in alignment with their spine. A pillow that is too thin can cause the head to tilt downward, while a pillow that is too thick can cause the head to tilt upward. Look for a pillow that is adjustable, so you can customize the height to your preference.

What pillows do chiropractors recommend for neck pain?

Chiropractors often recommend pillows that are made of memory foam or latex, as these materials conform to the shape of the neck and head. Look for a pillow that is contoured to support the natural curve of the neck and spine.

How should you select the best pillow to avoid neck pain?

When selecting a pillow to avoid neck pain, consider your sleeping position, the firmness of the pillow, and the material it is made of. Side sleepers should look for a pillow that is thick enough to keep their head and neck in alignment with their spine. Back sleepers should look for a pillow that is thinner and provides support to the neck. Stomach sleepers should avoid using a pillow, as it can cause the head to tilt upward.

What are the benefits of using an orthopedic neck pillow?

Orthopedic neck pillows are designed to provide support to the neck and spine, which can help alleviate neck pain and improve sleep quality. These pillows are often made of memory foam or latex, and are contoured to support the natural curve of the neck and spine.

What are the key features to look for in a pillow for side sleepers with neck pain?

When selecting a pillow for side sleepers with neck pain, look for a pillow that is medium-firm, thick enough to keep the head and neck in alignment with the spine, and made of a material that conforms to the shape of the neck and head. An adjustable pillow can also be beneficial, as it allows you to customize the height to your preference.

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