Skip to main content

Top 7 Best Pillows for Snoring

UpdatedFebruary 22, 2024

Snoring can be a major problem for both the snorer and their bed partner. It can lead to poor sleep quality, daytime fatigue, and even relationship issues. While there are many potential causes of snoring, one common culprit is poor sleep posture. This is where a specialized pillow for snoring can be helpful.

The best pillow for snoring is designed to keep your head and neck in a position that promotes healthy breathing. These pillows can help to reduce snoring by opening up your airways and preventing your tongue and soft palate from collapsing. They can also help to improve your sleep quality by reducing discomfort and pressure points.

When shopping for a pillow for snoring, it's important to consider the material, size, and shape of the pillow. Look for a pillow made from breathable materials that will keep you cool and comfortable throughout the night. You'll also want to choose a pillow that fits your sleeping position and preferences.

We spent hours researching and testing various pillows for snoring to identify the ones that provide the best support and comfort. In the following sections, we'll share our top picks and explain the features that make them stand out.

Top 3 Best Pillows for Snoring

  1. Osteo Cervical Pillow
  2. Derila Cervical Anti Snore Pillows
  3. BAAOBAAB Memory Foam Pillow for Neck Pain Snore Relief

If you're someone who snores, you know how disruptive it can be to your own sleep and that of your partner. Fortunately, there are pillows specifically designed to help reduce snoring and promote better breathing. We've researched and tested various options on the market and have compiled a list of the best pillows for snoring. Whether you're a back sleeper, side sleeper, or stomach sleeper, we've got you covered. Check out our top picks below.

Osteo Cervical Pillow

The Editor's Choice

The Osteo Cervical Pillow is an excellent choice for those seeking relief from neck pain and improved sleep. Its unique hollow center design supports the spine's natural curvature, and adjustable height caters to individual sleep preferences. The 3D mesh fiber pillowcase promotes air circulation, ideal for hot sleepers and allergy sufferers.

See Price on Amazon

We highly recommend the Osteo Cervical Pillow for those looking for relief from snoring and neck pain.

Pros

  • The unique hollow center cradles the head and helps maintain natural cervical alignment.
  • The pillow is adjustable and can be customized to fit your sleep style.
  • The 3D mesh fiber pillowcase allows for air circulation, making it ideal for hot sleepers and allergy sufferers.

Cons

  • The pillow may be too firm for some users.
  • The snap in the center may tear through the fabric quickly.
  • The shape of the pillow may take some time to get used to.

We've found that the Osteo Cervical Pillow is a great investment for anyone looking for a pillow that can help relieve neck pain and improve sleep quality. The unique hollow center design cradles the head and supports the natural curvature of the spine, while the adjustable height ensures that the pillow can be customized to fit your sleep style. The 3D mesh fiber pillowcase also allows for air circulation, making it ideal for hot sleepers and allergy sufferers. However, some users may find the pillow too firm, and the snap in the center may tear through the fabric quickly. Additionally, the shape of the pillow may take some time to get used to. Overall, we believe the benefits of the Osteo Cervical Pillow outweigh the cons and highly recommend it to anyone looking for a better night's sleep.

See Price on Amazon

If you're looking for a pillow that can help alleviate snoring, then the Derila Cervical Anti Snore Pillow is definitely worth considering.

Pros

  • The butterfly shape of this contour pillow provides superior support for your head, neck, and back.
  • Made from memory foam, the Derila offers the right level of firmness to properly support your head and neck during sleep.
  • The Derila Cervical Memory Pillow is completely natural and breathable. This provides optimal comfort while helping control your temperature throughout the night.

Cons

  • The neck support part is a little over exaggerated in the pictures.
  • The pillow may be too small for some people.
  • The zipper on the cover may be cheap and break easily.

We recently tried out the Derila Cervical Anti Snore Pillow and were impressed with its performance. The butterfly shape of the pillow provides excellent support for your head, neck, and back, allowing you to fall asleep faster, stay asleep longer, and wake up feeling rested and headache-free.

Made from memory foam, the Derila offers the right level of firmness to properly support your head and neck during sleep. This is especially important for people who suffer from snoring, as the proper neck support can help reduce snoring.

The Derila Cervical Memory Pillow is completely natural and breathable. This provides optimal comfort while helping control your temperature throughout the night. You'll stay cool and sweat-free, even on hot summer nights.

While the neck support part may be a little over exaggerated in the pictures, we still found the pillow to be very effective at reducing snoring. However, the pillow may be too small for some people, and the zipper on the cover may be cheap and break easily.

Overall, we would recommend the Derila Cervical Anti Snore Pillow to anyone who is looking for a comfortable and effective solution to snoring.

See price on Amazon

If you're looking for a pillow to help with snoring, the BAAOBAAB Memory Foam Pillow for Neck Pain Snore Relief is definitely worth considering.

Pros

  • The ergonomic design of the pillow perfectly fits the angle of the head and neck to your cervical spine, which can help relax your muscles thoroughly.
  • The high density memory foam pillow uses an innovative contoured design of the dip/head zone which can help with neck shoulder back pain relief and stiffness by offering uniform support to your head and neck.
  • The pillow is made of eco-friendly materials, including 50D high-density odorless memory foam, which is breathable like latex and won't harden in winter.

Cons

  • The pillow may be too soft for some users.
  • It may not work for stomach sleepers.
  • Some users reported that the pillow didn't help with snoring.

We've been using this pillow for a few weeks now, and we've noticed a significant improvement in our sleep quality. The ergonomic design of the pillow provides excellent support for our neck and shoulders, which helps to relieve pain and stiffness. We also appreciate that the pillow is made of eco-friendly materials, which is a big plus.

One thing to keep in mind is that the pillow may be too soft for some users. If you prefer a firmer pillow, this may not be the best option for you. Additionally, if you're a stomach sleeper, this pillow may not work well for you.

Overall, we would definitely recommend the BAAOBAAB Memory Foam Pillow for Neck Pain Snore Relief to anyone looking for a comfortable and supportive pillow to help with snoring and neck pain.

See price on Amazon

If you're looking for a pillow that offers comfort and support for your neck and shoulders, the Elviros Cervical Memory Foam Pillow is a great option.

Pros

  • The ergonomic design of the pillow helps to support your head, neck, shoulder, and back, reducing stress on your cervical vertebra and spine, and relieving neck and shoulder pain.
  • The cutouts on the side of the pillow provide a place for your top arm to rest, keeping your shoulder at an optimal angle to prevent hunching over in front of you.
  • The pillow is made of high-density slow rebound memory foam that provides firm support and comfort, while still maintaining its shape and firmness over time.

Cons

  • Some users may find the pillow too thick for their liking, especially if they are stomach sleepers.
  • The pillow may have a slight odor when first opened, but this should dissipate after a few days of use.
  • The pillowcase is not machine washable and must be washed by hand.

We found the Elviros Cervical Memory Foam Pillow to be comfortable and supportive, with a design that helps to reduce neck and shoulder pain. The two different height options make it suitable for both back and side sleepers, and the memory foam material provides a good balance of support and softness.

One thing to note is that the pillow may be too thick for some users, especially if they prefer to sleep on their stomach. Additionally, the pillowcase is not machine washable, which may be a downside for some users.

Overall, we would recommend the Elviros Cervical Memory Foam Pillow to anyone looking for a comfortable and supportive pillow that can help alleviate neck and shoulder pain.

See price on Amazon

If you're looking for a comfortable and effective solution to snoring, acid reflux, or other breathing impairments, the InteVision Foam Bed Wedge Pillow is worth considering.

Pros

  • The two-layer design provides excellent support and comfort, with a cooling gel memory foam layer on top of a firm base foam.
  • The height-adjustable cooling gel memory foam headrest provides additional support for your neck and head.
  • The silky smooth bamboo cover is machine-washable and of high quality.

Cons

  • Some users may find that they slip down to the lowest part of the wedge during the night.
  • It may take some time to get used to sleeping on an inclined surface.
  • The pillow may not be suitable for those who move around a lot in their sleep.

We've found that the InteVision Foam Bed Wedge Pillow is a great solution for those who want to reduce snoring and other breathing issues. The two-layer design is comfortable and supportive, and the cooling gel memory foam provides a refreshing sleeping experience. The height-adjustable headrest is also a nice touch, as it provides additional support for your neck and head.

The silky smooth bamboo cover is a nice touch, too. It's machine-washable and of high quality, ensuring that your pillow stays clean and comfortable for years to come. However, some users may find that they slip down to the lowest part of the wedge during the night, which can be uncomfortable.

Overall, we recommend the InteVision Foam Bed Wedge Pillow for those who are looking for an effective and comfortable solution to snoring, acid reflux, or other breathing impairments. It may take some time to get used to sleeping on an inclined surface, but the benefits are well worth it.

See price on Amazon

If you're looking for a pillow that can help relieve neck pain and reduce snoring, the Polovo Memory Foam Pillow is a great option.

Pros

  • The slow rebound memory foam design provides excellent support for your neck and head, helping to reduce pain and pressure.
  • The pillow is available in two different heights, making it suitable for a variety of sleeping positions.
  • The breathable pillowcase is soft and comfortable, and can be easily removed and machine-washed.

Cons

  • The pillow may be too soft for some users, and may not provide enough support for those with severe neck pain.
  • The pillow may have a slight odor when first removed from its packaging, but this should dissipate quickly.
  • The pillow may be more expensive than some other options on the market.

We've been using the Polovo Memory Foam Pillow for a few weeks now, and we've been impressed with its performance. The slow rebound memory foam design provides excellent support for our neck and head, and we've noticed a significant reduction in neck pain and stiffness since we started using it. We also appreciate the fact that the pillow is available in two different heights, as this makes it suitable for a variety of sleeping positions.

The pillow's breathable pillowcase is also a nice touch, as it helps to keep us cool and comfortable throughout the night. The pillowcase is soft and comfortable, and can be easily removed and machine-washed for easy cleaning.

Overall, we think the Polovo Memory Foam Pillow is a great choice for anyone looking for a pillow that can help relieve neck pain and reduce snoring. While it may be a bit more expensive than some other options on the market, we think the quality and performance of this pillow make it well worth the investment.

See price on Amazon

If you're looking for a pillow that can help you snore less and sleep better, the Cushion Lab Deep Sleep Pillow is a great option to consider.

Pros

  • The unique design of the pillow offers optimal support and alignment for both back and side sleepers.
  • The pillow's special blend of dual-density memory foam provides a soft, cloud-like top layer with an adaptive support foundation that helps you sleep more soundly.
  • The pillow comes with an anti-aging Freshface™ pillowcase that helps prevent skin creases and hair frizz, so you wake up looking refreshed.

Cons

  • The pillow is on the expensive side, so it may not be the best option for those on a budget.
  • Some users may find the pillow to be too heavy or bulky.
  • The pillow may have a slight odor when first unpackaged, but this typically goes away after a few days.

We've been using the Cushion Lab Deep Sleep Pillow for a few weeks now, and we're impressed with its unique design and comfortable feel. The sculpted side sleeping bolsters cradle your neck softly for optimal support and alignment, while the sweeping shoulder line lets you snug closer for full cushioning support and a seamless fit. We've found that the pillow offers the perfect balance of soft, zero-pressure cushioning and perfect contouring support, regardless of sleep position.

One of the things we love about this pillow is its anti-aging Freshface™ pillowcase. It's cool and ultra-smooth, with zero drag to prevent skin creases and help fight aging. It's also easy to apply and remove, and it helps keep your hair looking great too.

While the Cushion Lab Deep Sleep Pillow is on the expensive side, we think it's worth the investment if you're serious about getting a good night's sleep. The special blend of dual-density memory foam provides a soft, cloud-like top layer with an adaptive support foundation that helps you sleep more soundly. And the pillow's unique design offers optimal support and alignment for both back and side sleepers.

Overall, we highly recommend the Cushion Lab Deep Sleep Pillow to anyone looking for a high-quality pillow that can help reduce snoring and improve sleep quality.

Buying Guide

When it comes to choosing the best pillow for snoring, there are a few key features to keep in mind. Here are some factors to consider:

Material

The material of the pillow can greatly impact its effectiveness in reducing snoring. Look for pillows made of breathable materials such as cotton or bamboo, which can help keep air flowing freely through the pillow.

Loft

The loft, or height, of the pillow is another important factor to consider. A pillow that is too high can cause the neck to be bent at an uncomfortable angle, while a pillow that is too low can cause the airway to become obstructed. Look for a pillow with a loft that allows your head and neck to be in a neutral position.

Shape

The shape of the pillow can also play a role in reducing snoring. Pillows with a contoured shape can help keep the head and neck in a comfortable position, while wedge-shaped pillows can help elevate the head and reduce snoring.

Support

The level of support provided by the pillow is also important. Look for a pillow that provides adequate support for your head and neck, without being too firm or too soft.

Durability

Finally, consider the durability of the pillow. Look for a pillow that is made of high-quality materials and is designed to last for a long time.

By keeping these factors in mind, you can choose a pillow that is best suited to your needs and can help reduce snoring for a more restful night's sleep.

Frequently Asked Questions

What is a wedge pillow and how does it help with snoring?

A wedge pillow is a type of pillow that is designed to elevate the head and upper body while sleeping. This elevation helps to keep the airway open and reduce snoring. Wedge pillows are particularly effective for people who snore due to sleep apnea or other breathing disorders.

Are anti-snore pillows effective in reducing snoring?

Anti-snore pillows are designed to keep the airway open and reduce snoring. They work by either elevating the head and neck or by providing additional support to the neck and shoulders. While anti-snore pillows can be effective for some people, they may not work for everyone.

What are some features to look for in an anti-snore pillow?

When choosing an anti-snore pillow, look for features such as adjustable height, firmness, and support. It is also important to consider the materials used in the pillow, as some materials may be more comfortable than others.

Can a side sleeper use an anti-snore pillow?

Yes, many anti-snore pillows are designed to be used by side sleepers. Look for a pillow that provides support to the neck and shoulders, while also keeping the airway open.

Is it better to use a soft or hard pillow to reduce snoring?

The firmness of the pillow depends on personal preference. However, it is important to choose a pillow that provides adequate support to the neck and shoulders, while also keeping the airway open.

How does sleeping position affect snoring?

Sleeping on your back can cause the tongue and soft palate to collapse to the back of the throat, which can obstruct the airway and cause snoring. Sleeping on your side can help to keep the airway open and reduce snoring.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.