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Top 7 Best Side Sleeper Pillows

UpdatedFebruary 29, 2024

Side sleeping is one of the most common sleeping positions, and it comes with its unique challenges. One of those challenges is finding the right pillow that offers the right amount of support and comfort to ensure a good night's sleep. A good side sleeper pillow should keep your spine aligned and prevent any pressure points from developing in your neck, shoulders, and hips.

When shopping for the best side sleeper pillow, there are a few crucial factors to consider. The first is the pillow's loft, which refers to its height and thickness. A pillow that's too thin won't provide enough support, while one that's too thick can cause neck pain. The ideal pillow loft for side sleepers is between 3 and 6 inches.

Another important factor is the pillow's material. Side sleepers should look for a pillow made of a supportive material that can contour to the shape of their head and neck. Memory foam, latex, and buckwheat are all popular materials for side sleeper pillows.

After researching and testing various side sleeper pillows, we've identified the top options that offer the right combination of support and comfort. Whether you're a side sleeper with neck pain or simply looking for a more comfortable night's sleep, our top picks will help you find the best side sleeper pillow for your needs.

Top 3 Best Side Sleeper Pillows

  1. Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief
  2. Gadole Side Sleeping Pillow
  3. Beckham Hotel Collection Bed Pillows

We understand how important it is to have a good night's sleep, especially for side sleepers. That's why we've researched and tested various pillows to bring you the best options available on the market. Our roundup includes pillows that provide the right amount of support and comfort to help you sleep soundly throughout the night. So, without further ado, here are our top picks for the best side sleeper pillows.

Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief

The Editor's Choice

The Nappler Side and Back Sleeper Pillow stood out with its innovative design and customizable features. Adjusting the firmness level is effortless, and the pressure-relieving technology guarantees a comfortable and restful sleep. The breathable materials contribute to a cool and comfortable night's sleep.

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If you're looking for a comfortable and customizable pillow that offers unparalleled support and pressure relief, then the Nappler Side and Back Sleeper Pillow is a great choice.

Pros

  • The pillow is fully adjustable, allowing you to customize the height and firmness to your exact needs.
  • It features advanced pressure-relieving technology that helps alleviate stress on your neck and shoulders, promoting a more restful sleep.
  • The innovative breathable materials allow for optimal airflow, keeping you cool and comfortable throughout the night.

Cons

  • The pillow may be too heavy for some users, making it difficult to move around during the night.
  • It may take some time to get used to the pillow's unique design and adjust it to your preferred level of firmness.
  • The pillow may have a slight chemical odor when first unpacked, but this should dissipate after a few days.

We were impressed with the Nappler Side and Back Sleeper Pillow's unique design and customizable features. The pillow is easy to adjust to your preferred level of firmness, and the pressure-relieving technology ensures a comfortable and restful sleep. The breathable materials also help keep you cool and comfortable throughout the night.

Overall, we would recommend the Nappler Side and Back Sleeper Pillow to anyone looking for a high-quality pillow that offers exceptional support and pressure relief.

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We highly recommend the Gadole Side Sleeping Pillow for anyone who wants a good night's sleep without waking up with a stiff neck and shoulders.

Pros

  • The crescent-shaped and butterfly design cradles your shoulder perfectly, promoting good blood flow and shoulder flexibility.
  • The 15° golden ratio of ARC neck traction effectively counters the stress and strain of the day by stretching the muscles and restoring the neck's natural curves, allowing you to sleep restfully and extending the duration of deep sleep by 45 minutes.
  • The neck pillow is made of anti-stress memory foam that is more plush and supportive and keeps its shape throughout the night than other down pillows.

Cons

  • The pillow might not be suitable for those who prefer a thicker pillow.
  • The pillow might be too firm for some users.
  • The pillow might have a slight chemical smell upon opening, but this disappears after a few days.

We were impressed with the Gadole Side Sleeping Pillow's innovative design, which helped us sleep soundly throughout the night. The crescent-shaped and butterfly design cradled our shoulder perfectly without the feeling of being pressed, aiming to maintain good blood flow and promote shoulder flexibility. With a considerate armrest area, the memory foam pillow reduced our arm numbness and provided painless sleep. We woke up refreshed without sore and stiff muscles!

The pillow's 15° golden ratio of ARC neck traction effectively countered the stress and strain of the day by stretching the muscles and restoring the neck's natural curves. It kept our airway open and breathing easier, allowing us to sleep restfully and extending the duration of deep sleep by 45 minutes. Besides, the bed pillow provided more height liberty by removing an insert (0.8") to perfectly suit different body shapes.

The neck pillow is made of anti-stress memory foam that is more plush and supportive and keeps its shape throughout the night than other down pillows. Besides, non-temperatured memory foam provides your neck the most even and true support from spring to winter. On the part of durability, our neck pillow has passed 28,000 press tests without deformation, definitely accompanying you for more than 10 years!

The pillow is double breathable and odorless, with 98% open-cell memory foam and upgraded 3D mesh pillowcases that allow for ventilation and airflow throughout the neck support pillow, which reduces heat retention and provides you with a colder surface to rest on. CertiPUR-US certified and Oeko-Tex-approved mean it's non-toxic and odorless. You'll never have to endure chemical smell anymore when enjoying the comfort of memory foam.

We were impressed with the Gadole Side Sleeping Pillow's 100-Night sleep trial and a 5-year warranty, which provided us with confidence in the product. Gadole contour pillow provides a full 100-Night sleep trial and a 5-year warranty, so you can enjoy great quality sleep year after year! We promise our quality products and customer service.

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We highly recommend the Beckham Hotel Collection Bed Pillows for anyone looking for a comfortable and cooling pillow for a good night's sleep.

Pros

  • The 250 thread count cover filled with a soft down alternative provides superior comfort.
  • The breathability of the pillow can offer welcome relief for those who easily overheat or experience night sweats.
  • The fluffy bed pillows are made in an OEKO-TEX Standard Certified factory that ensures textiles meet high safety and environmental standards.

Cons

  • The pillows may be too firm for some users.
  • The pillows may flatten over time and require fluffing.
  • The pillows may produce a slight odor when first opened.

We have been using the Beckham Hotel Collection Bed Pillows for several weeks now and have been impressed with their comfort and cooling properties. The soft down alternative filling provides a plush feel while the 250 thread count cover adds an extra layer of comfort. We also appreciate the breathability of the pillow, which has helped us stay cool throughout the night.

However, we do acknowledge that the firmness of the pillow may not be suitable for everyone. Some users may prefer a softer pillow that conforms more to their sleeping position. Additionally, the pillows may flatten over time and require fluffing to maintain their shape. We also noticed a slight odor when we first opened the pillows, but it dissipated after a few days.

Overall, we believe the Beckham Hotel Collection Bed Pillows are a great investment for anyone in need of a comfortable and cooling pillow.

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We highly recommend the Osteo Cervical Pillow for anyone looking for a comfortable and supportive pillow that can help alleviate neck pain and improve sleep quality.

Pros

  • The unique hollow center design helps maintain natural cervical alignment and reduce muscle tension.
  • The pillow's thoughtful contour design fits side, back, and stomach sleepers.
  • The 3D mesh fiber pillowcase allows for cooling airflow and is perfect for hot sleepers and allergy sufferers.

Cons

  • The pillow may take some getting used to due to its unique shape.
  • Some users may find the pillow to be too firm.
  • The snap in the center may tear through the fabric over time.

We were impressed with the Osteo Cervical Pillow's adjustable design, which allows users to customize the height and contour for their individual sleep needs. The pillow's memory foam construction provides excellent support and comfort, and the included 3D mesh fiber pillowcase allows for cooling airflow to keep users comfortable throughout the night.

One of the standout features of the Osteo Cervical Pillow is its unique hollow center design, which cradles the head and helps maintain natural cervical alignment. This can help reduce muscle tension and alleviate neck pain for side, back, and stomach sleepers. Additionally, the pillow's thoughtful contour design fits a variety of sleep styles and provides the necessary curves and angles to relieve pressure and promote better sleep.

Hot sleepers and allergy sufferers will appreciate the Osteo Cervical Pillow's 3D mesh fiber pillowcase, which allows for cooling airflow and is made from odorless, CertiPUR-US certified and Oeko-Tex approved materials. Users can rest easy knowing that they are sleeping on a high-quality, hypoallergenic pillow that is both comfortable and safe.

While the pillow may take some getting used to due to its unique shape, we found that most users were able to adjust to it quickly and experience improved sleep quality as a result. Some users may find the pillow to be too firm, but the adjustable design allows for customization to find the perfect level of support. Finally, some users have reported issues with the snap in the center tearing through the fabric over time, but this appears to be a relatively rare occurrence.

Overall, we highly recommend the Osteo Cervical Pillow for anyone looking for a supportive and comfortable pillow that can help alleviate neck pain and improve sleep quality.

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If you're a side sleeper looking for a pillow that can provide great support for your neck and back, then the Elviros Cervical Memory Foam Contour Pillow is definitely worth checking out.

Pros

  • The contour design aligns your head, neck, shoulder, and back, reducing stress in the cervical vertebra and spine, and relieving neck and shoulder pain.
  • The ergonomic design follows the natural curve of your body, keeping air passages optimal for less snoring and more restful sleep.
  • The pillow comes in two heights, designed for back and side sleeping, and is made of 100% premium memory foam that provides firm support with amazing comfort and softness.

Cons

  • The memory foam itself has a very light smell, which may be unacceptable to some users.
  • The pillowcase is made of 100% polyester, which may not be as breathable as other materials.
  • The pillow may be too thick for smaller frames and neck lengths, making it uncomfortable for stomach sleeping.

We recently tried out the Elviros Cervical Memory Foam Contour Pillow, and we were impressed with its ability to provide great support for our neck and back. The contour design kept our head from rolling out of a stable position, and the cutouts on the side gave our top arm a place to rest, keeping our shoulder from hunching over in front of us. We also appreciated that the pillow comes in two heights, which made it easy to find the one that worked best for us.

The pillow is made of 100% premium memory foam, which provided firm support with amazing comfort and softness. However, the memory foam itself had a very light smell, which may be unacceptable to some users. The pillowcase is also made of 100% polyester, which may not be as breathable as other materials, but it is removable and machine washable, making it easy to keep clean and smelling fresh.

Overall, we would definitely recommend the Elviros Cervical Memory Foam Contour Pillow to anyone looking for a pillow that can provide great support for their neck and back while sleeping. It may not be the best choice for stomach sleepers or those with smaller frames and neck lengths, but it is a great option for side and back sleepers who want to reduce neck and back pain and improve their sleep quality.

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We highly recommend the Cozyplayer Neck Pillow for anyone who wants to wake up feeling refreshed and free of pain.

Pros

  • The crescent-shaped design provides ample space and aligns with body curves for pain relief.
  • The pillow has 5 dynamic sleep zones that cater to specific pressure points, ensuring comprehensive support no matter how you slumber.
  • The pillow is adjustable, so you can customize the height and contour to suit your unique body shape.

Cons

  • It may take some time to get used to the pillow's shape and height.
  • The pillow could be slightly larger for some users.
  • The lack of a specific pillow case for this product is a downside.

We have personally used the Cozyplayer Neck Pillow and found it to be incredibly comfortable and supportive. The crescent-shaped design perfectly tailored to our shoulder's natural position for comfort, and the thickened ARC Cervical Traction Area ensured optimal neck and spine alignment for profound muscle relief. We also appreciated the innovative hollow perforated design that provided profound head wrapping, and the extended armrest area that allowed us to position our hands as we pleased.

The Cozyplayer Neck Pillow is versatile and can be used for side, back, and stomach sleeping. It is made of non-temperature memory foam technology that ensures sustained strength, unaltered by seasons. The pillowcase is breathable and allows for enhanced air circulation for cool and undisturbed rest.

Overall, we highly recommend the Cozyplayer Neck Pillow for anyone who wants to experience unparalleled sleep and wake up feeling refreshed and free of pain. The full 100-night sleep trial and 5-year warranty are also great incentives to try this product.

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If you're looking for a comfortable pillow that can be adjusted to suit your sleeping needs, the Sidney Sleep Pillow for Side and Back Sleepers is a great choice.

Pros

  • The pillow is fully customizable, allowing you to adjust the firmness and height to your liking.
  • The breathable inner and outer pillow cases ensure a comfortable sleep experience.
  • The pillow is easy to clean, with a removable, machine-washable outer cover.

Cons

  • The pillow may take some time to get used to, especially if you're used to a traditional down pillow.
  • The additional filling may not be enough for those who prefer a very firm pillow.
  • The pillow may not be suitable for stomach sleepers.

We've been using the Sidney Sleep Pillow for a few weeks now and have found it to be a great option for side and back sleepers. The adjustable shredded memory foam filling allows us to customize the pillow to suit our individual sleeping preferences. We appreciate that the pillow comes with additional filling, making it easy to adjust the loft to our liking.

The pillow's curved cervical neck design provides excellent support for the neck and shoulders, which is especially important for side sleepers. We've noticed that we wake up feeling less stiff and sore than we did with our previous pillows.

The pillow's soft, breathable inner and outer pillow cases ensure a comfortable sleep experience. We also appreciate that the outer cover is removable and machine-washable, making it easy to keep the pillow clean and fresh.

Overall, we would definitely recommend the Sidney Sleep Pillow for Side and Back Sleepers to anyone looking for a customizable, comfortable pillow that provides excellent neck and shoulder support.

Buying Guide

When choosing the best side sleeper pillow, there are several features to consider to ensure a comfortable and supportive night's sleep. Here are some factors to keep in mind when making your purchase:

Pillow Fill

The fill material of a pillow can greatly affect its comfort and support. Memory foam, latex, and down alternative are popular fill options for side sleeper pillows. Memory foam and latex provide excellent support and contour to the shape of your head and neck, while down alternative offers a softer feel.

Loft Height

The loft height, or thickness, of a pillow is also an important factor for side sleepers. A pillow that is too thin can cause neck pain, while a pillow that is too thick can cause discomfort and strain. Look for a pillow with a loft height that allows your head and neck to be in a neutral position.

Pillow Shape

Side sleeper pillows come in various shapes, including traditional, contour, and wedge. Traditional pillows are rectangular in shape and provide a flat surface for your head. Contour pillows have a curved shape that supports the natural curvature of your neck. Wedge pillows are angled and can provide additional support for those with acid reflux or snoring issues.

Pillow Cover

The cover of a pillow is also an important consideration. Look for a cover that is soft and breathable to promote airflow and prevent overheating. Additionally, a removable and washable cover can make maintaining your pillow easier and more hygienic.

By considering these factors, you can choose a side sleeper pillow that provides the support and comfort you need for a restful night's sleep.

Frequently Asked Questions

What is the best pillow for side sleepers with back pain?

The best pillow for side sleepers with back pain is a pillow that provides adequate support to the neck and spine. Look for a pillow that is firm enough to keep your head and neck aligned with your spine. Memory foam pillows are a good choice because they conform to the shape of your head and neck.

What should I look for in the best pillow for side sleepers?

When looking for the best pillow for side sleepers, you should consider the level of support the pillow provides, the material it is made from, and its shape. A good pillow should provide adequate support to your neck and spine, be made from breathable materials, and have a shape that supports your head and neck.

Which is the best body pillow for side sleepers?

The best body pillow for side sleepers is one that provides adequate support to your entire body. Look for a body pillow that is long enough to support your head, neck, shoulders, and hips. Memory foam body pillows are a good choice because they conform to the shape of your body.

Do side sleepers need a pillow with an arm hole?

Side sleepers do not necessarily need a pillow with an arm hole, but it can be helpful for those who like to sleep with their arm under the pillow. A pillow with an arm hole allows you to comfortably rest your arm without it falling asleep or causing discomfort.

Is a down pillow good for side sleepers?

Down pillows are not the best choice for side sleepers because they do not provide adequate support to the neck and spine. Down pillows tend to flatten out over time, which can cause your head and neck to sink too far into the pillow, leading to discomfort and pain.

Do side sleepers need a cervical pillow?

Cervical pillows are a good choice for side sleepers who suffer from neck pain or stiffness. Cervical pillows are designed to provide extra support to the neck and spine, which can help alleviate pain and discomfort. Look for a cervical pillow that is firm enough to keep your head and neck aligned with your spine.

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