Skip to main content

Top 9 Best Daily Supplements for Constipation

UpdatedJune 6, 2024

Constipation is a common digestive problem that affects millions of people worldwide. It can be caused by various factors, including a lack of fiber in the diet, dehydration, and a sedentary lifestyle. While there are several ways to alleviate constipation, taking a daily supplement can be an effective and convenient solution. In this article, we will discuss the best daily supplement for constipation and what to look for when making a purchase.

When it comes to choosing a daily supplement for constipation, there are several options available, including fiber supplements, laxatives, and probiotics. Fiber supplements are a popular choice as they can help regulate bowel movements by adding bulk to the stool. Laxatives, on the other hand, work by stimulating the bowel muscles to help move stool out of the body. Probiotics, which contain live bacteria, can also be helpful in promoting healthy digestion and regular bowel movements.

When choosing a daily supplement for constipation, it is essential to consider the type of supplement that will work best for you. For example, if you are looking to add more fiber to your diet, a fiber supplement may be the right choice. On the other hand, if you are experiencing severe constipation, a laxative may be necessary. It is also important to consider the potential side effects of the supplement, as some can cause cramping, bloating, and diarrhea.

In this article, we spent hours researching and testing various daily supplements for constipation to identify the best option for our readers. We will discuss the benefits and drawbacks of each supplement and provide recommendations based on our findings. By the end of this article, you will have a better understanding of the best daily supplement for constipation and be able to make an informed purchase.

Top 3 Best Daily Supplements for Constipation

  1. Physician's CHOICE Probiotics for Weight Management & Bloating
  2. DR. BO Colon Cleanse Detox Formula
  3. Phillips' Colon Health Daily Probiotic Capsules

We understand how uncomfortable and frustrating constipation can be, and we know that finding the right daily supplement can make a big difference. That's why we've researched and tested a variety of products to bring you our top picks for the best daily supplements for constipation. These supplements are safe, effective, and can help promote regularity and digestive health. Check out our list below to find the perfect supplement for your needs.

Physician's CHOICE Probiotics for Weight Management & Bloating

The Editor's Choice
Transform your gut health with Physician's CHOICE Probiotics. Users rave about improved digestion and reduced bloating. Backed by allergen-free ingredients and rigorous third-party testing, this top-tier supplement ensures reliability beyond the basics. Elevate your well-being with confidence.

See Price on Amazon

If you're looking for a comprehensive solution to constipation that goes beyond traditional digestive aids, Physician's CHOICE Probiotics for Weight Management & Bloating is the ideal daily supplement. Here are the pros and cons to consider:

Pros

  • Formulated with Lactobacillus acidophilus and Bifidobacterium lactis, this blend is scientifically proven to support digestive balance and alleviate constipation.
  • The inclusion of probiotics extends benefits to weight management, offering a holistic approach to gut health.
  • Targets and reduces bloating, providing relief from abdominal discomfort.
  • Easy-to-swallow capsules make it simple to incorporate into your daily routine, catering to on-the-go lifestyles.

Cons

  • Some individuals may experience mild side effects like gas or bloating.
  • A few users may find the capsules challenging to swallow.
  • Results may vary, and noticeable improvements may take some time.

Our firsthand experience with Physician's CHOICE Probiotics has been overwhelmingly positive. Users consistently report improved digestive regularity and a reduction in bloating. The supplement's commitment to quality, with allergen-free ingredients and rigorous third-party testing, instills confidence in its effectiveness.

In conclusion, if you're seeking a reliable daily supplement for constipation that goes beyond the basics, Physician's CHOICE Probiotics for Weight Management & Bloating is a top-tier choice. Take the step towards holistic gut health and experience the transformative benefits it brings to your overall well-being.

See Price on Amazon

If you are looking for a natural daily supplement for constipation, DR. BO Colon Cleanse Detox Formula is worth considering.

Pros

  • Helps with constipation and bloating
  • Supports weight management
  • Gentle and easy to use

Cons

  • May take a few days to see results
  • Requires drinking plenty of water
  • Some users may experience bloating

We have tried the DR. BO Colon Cleanse Detox Formula and found it to be a gentle and effective way to support regular bowel movements. The natural herbal blend of psyllium husk, senna, aloe vera, cascara sagrada, rhubarb, barberry, and slippery elm helps to cleanse the colon and eliminate waste.

One of the great things about this supplement is that it also supports weight management. By helping to flush out the intestines, it can help reduce bloating and make you feel lighter.

The DR. BO Colon Cleanse Detox Formula is easy to use and comes in a variety of program lengths, from 7 to 30 days. Simply take the recommended dosage with plenty of water and let the formula work its magic.

While some users may experience bloating, we found that drinking plenty of water helped alleviate this issue. It may also take a few days to see results, but the gentle and natural formula makes it worth the wait.

Overall, we would recommend the DR. BO Colon Cleanse Detox Formula to anyone looking for a natural and effective daily supplement for constipation and weight management.

See Price on Amazon

If you're looking for a daily supplement to help with constipation, Phillips' Colon Health Daily Probiotic Capsules are worth considering.

Pros

  • Helps replenish good bacteria and supports digestive and immune health
  • 4-in-1 Symptom Defense helps defend against occasional gas, bloating, constipation, and diarrhea
  • Non-GMO; Gluten Free; Dairy Free and Soy Free. No refrigeration required

Cons

  • May take a few days to see results
  • Some users report mild stomach discomfort
  • Not suitable for children under the age of 3

We've tried Phillips' Colon Health Daily Probiotic Capsules and found that they do help with occasional constipation. The 4-in-1 Symptom Defense is great for those who experience a range of digestive issues, and the non-GMO, gluten-free, dairy-free, and soy-free formula is a plus.

However, it's important to note that it may take a few days to see results, and some users report mild stomach discomfort. Additionally, this product is not suitable for children under the age of 3.

In conclusion, if you're looking for a daily probiotic to help with constipation and other digestive issues, Phillips' Colon Health Daily Probiotic Capsules are a good option to consider.

See price on Amazon

If you're looking for a daily supplement to support your digestive health, Florastor Probiotics is definitely worth considering.

Pros

  • Contains Saccharomyces boulardii lyo CNCM I-745, a unique probiotic strain that helps boost your body's natural production of IgA, an important antibody in your digestive system that helps fight off potentially harmful bacteria.
  • Gluten-free, non-GMO, and appropriate for lactose intolerance, making it suitable for a wide range of dietary needs.
  • No refrigeration required, with a three-year shelf life, making it perfect for those with an active lifestyle or for travelers on-the-go.

Cons

  • Contains lactose sourced from milk, which may not be suitable for those with lactose intolerance.
  • In rare cases, allergic reactions (such as skin rash) may occur.
  • Not recommended for use in an acute-care setting for or around those with vascular line access.

We've been using Florastor Probiotics for a few weeks now, and we've noticed a significant improvement in our digestive health. We appreciate that it's gluten-free, non-GMO, and appropriate for lactose intolerance, making it suitable for a wide range of dietary needs. We also like that it doesn't require refrigeration and has a three-year shelf life, making it perfect for those with an active lifestyle or for travelers on-the-go.

One thing to keep in mind is that Florastor Probiotics contains lactose sourced from milk, which may not be suitable for those with lactose intolerance. Additionally, in rare cases, allergic reactions (such as skin rash) may occur. It's also not recommended for use in an acute-care setting for or around those with vascular line access.

Overall, we highly recommend Florastor Probiotics for anyone looking for a daily supplement to support their digestive health.

See price on Amazon

We highly recommend Global Healing Center Oxy-Powder for those looking for a safe and natural daily supplement to alleviate constipation.

Pros

  • Quickly detox your gut while you sleep. How easy is that?
  • Helps alleviate fullness while supporting proper digestion.
  • Easy to take pills contain ozone-oxygenated magnesium and citric acid. The ingredients in Oxy-Powder are clinically proven to be safe and effective.

Cons

  • Oxidizes and reduces hard impacted matter. Formulated to not harm natural flora in your gut.
  • Oxy-Powder uses oxygen for gentle cleansing of impurities. Does not require time off work or an interruption to your schedule.
  • Best Sellers Rank: See Top 100 in Health & Household. Country of Origin: USA. ASIN: B00ZDYWUTC. Manufacturer: Global Healing Center. Date First Available: October 18, 2012. Item model number: 120 cap. Manufacturer recommended age: 6 months - 3 years. Package Dimensions: 6.1 x 4.45 x 2.87 inches; 10.23 Ounces. Is Discontinued By Manufacturer: No.

Global Healing Center Oxy-Powder is a game-changer for those struggling with constipation. We were impressed by how quickly it detoxes your gut while you sleep, making it incredibly convenient. The pills are easy to take and contain clinically-proven safe and effective ingredients like ozone-oxygenated magnesium and citric acid, which help alleviate fullness while supporting proper digestion.

One of the best things about Oxy-Powder is that it oxidizes and reduces hard impacted matter without harming the natural flora in your gut. It uses oxygen for gentle cleansing of impurities, so you don't need to take time off work or interrupt your schedule.

Overall, we highly recommend Global Healing Center Oxy-Powder for anyone looking for a safe and natural daily supplement to alleviate constipation. With its clinically-proven ingredients and gentle cleansing power, it's definitely worth trying out.

See price on Amazon

If you are looking for a daily supplement to relieve constipation, DR. BO Psyllium Husk Capsule Fiber Supplement is a great option that we highly recommend.

Pros

  • Powerful daily fiber pill for regularity and digestion support
  • Fast and effective capsules for easy consumption
  • Pure and natural fiber capsule for nutritional gut support

Cons

  • May cause bloating or gas in some individuals
  • Large capsule size may be difficult to swallow for some
  • May take a few days to see results

We have been using DR. BO Psyllium Husk Capsule Fiber Supplement for a few weeks now and have noticed significant improvements in our bowel movements. The capsules are easy to take and provide a convenient way to get the daily dose of soluble fiber needed for regularity and digestion support.

One of the best things about this supplement is that it is pure and natural, coming from the husks or coverings of the seeds of the plant plantago ovata. Each psyllium husk capsule provides 0.45g of dietary fiber for nutritional gut support.

While the capsules are fast and effective, some individuals may experience bloating or gas. Additionally, the large capsule size may be difficult to swallow for some. However, we have found that these side effects are minimal and are outweighed by the benefits of the supplement.

Overall, we highly recommend DR. BO Psyllium Husk Capsule Fiber Supplement for anyone looking for a natural and effective way to relieve constipation and promote regular bowel movements.

See price on Amazon

If you're looking for a daily supplement to help with constipation, Florajen Complete Probiotic, Prebiotic, & Postbiotic is definitely worth considering.

Pros

  • The triple action formula combines prebiotic, probiotic, and postbiotic strains into one easy to swallow daily capsule for powerful digestive and immune support.
  • The innovative fast-acting probiotic goes to work in as little as 3 hours and is clinically shown to survive stomach acid and begin populating the gut with good bacteria within hours.
  • The complete biotic formula with prebiotic, probiotic, and postbiotic strains is clinically studied and clinically shown to naturally help promote gut health and boost your immune system.

Cons

  • The price is a little higher than some other daily supplements for constipation.
  • Some people may experience mild digestive discomfort when starting to take this supplement.
  • The packaging is a little bulky and may take up more space than other supplements.

In our experience, Florajen Complete Probiotic, Prebiotic, & Postbiotic is an effective daily supplement for constipation. The combination of prebiotic, probiotic, and postbiotic strains in one capsule makes it easy to take and ensures comprehensive digestive and immune support. We also appreciate the fact that it's fast acting and clinically studied.

That being said, the price is a little higher than some other daily supplements for constipation, so it may not be the best option for those on a tight budget. Additionally, some people may experience mild digestive discomfort when starting to take this supplement, although this is generally temporary. Finally, the packaging is a little bulky, which may be a consideration for those with limited storage space.

Overall, we would recommend Florajen Complete Probiotic, Prebiotic, & Postbiotic to anyone looking for a high-quality daily supplement for constipation that provides comprehensive digestive and immune support.

See price on Amazon

If you're looking for a natural daily supplement to help with constipation, we highly recommend the LifeSeasons Regulari-T.

Pros

  • Helps support bowel and gut health with natural ingredients
  • Clinically tested ingredients for maximum effectiveness
  • Initial effects seen within a couple of days of use

Cons

  • May not work for everyone
  • May cause mild discomfort in some individuals
  • May take longer to see results for some people

We've personally used this product and have found it to be effective in regulating bowel movements and relieving constipation. The blend of natural ingredients, including Horseradish, Turkey Rhubarb, Psyllium, Butternut, and Aloe Vera, work together to support healthy bowel function and reduce discomfort and gas.

The serving size of two capsules per day is easy to incorporate into your daily routine, and we appreciate that the product is formulated with the average adult in mind. However, we do recommend speaking with your healthcare provider to determine the best serving size for your individual needs.

Overall, we believe that the LifeSeasons Regulari-T is a great option for those looking for a natural and effective daily supplement for constipation relief. Give it a try and see if it works for you!

See price on Amazon

We highly recommend Physician's CHOICE Probiotics 60 Billion CFU for those looking for a non-refrigerated probiotic that supports digestive and gut health.

Pros

  • Contains 10 diverse high-quality probiotic strains and organic prebiotics.
  • Designed to survive the gut and maximize the colonization of strains.
  • Backed by science and made with non-GMO, sustainable ingredients.

Cons

  • May not work for those with FODMAP food intolerance.
  • Some users may experience loose stools.
  • Only contains 30 capsules per bottle.

We have personally experienced the benefits of Physician's CHOICE Probiotics 60 Billion CFU. The probiotic is expertly crafted to support occasional constipation, diarrhea, gas, and bloating. The non-refrigerated probiotic contains 60 billion colony forming units (CFU) and is designed to support a diverse and healthy microbiome for both women and men.

The probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics that work synergistically together to support gut health. We appreciate that the probiotics are crafted based on scientific research and have been reviewed by a network of expert physicians.

We also appreciate that Physician's CHOICE is Non-GMO Certified and participates in the Carbon Fund program, which means all associated carbon emissions are offset with reduction projects.

However, we do caution that the probiotic may not work for those with FODMAP food intolerance and some users may experience loose stools. Additionally, the bottle only contains 30 capsules, so it may not be the most cost-effective option for those looking for a long-term probiotic solution.

Overall, we highly recommend Physician's CHOICE Probiotics 60 Billion CFU for those looking for a science-backed, non-refrigerated probiotic that supports digestive and gut health.

Buying Guide

When choosing a daily supplement for constipation, there are several factors to consider. Here are some key features to look for:

Ingredients

The first thing to consider is the ingredients. Look for supplements that contain natural ingredients such as fiber, magnesium, and probiotics. Avoid supplements that contain artificial ingredients, preservatives, or fillers.

Dosage

The recommended dosage of a supplement is important to consider. Make sure to follow the recommended dosage on the label. Taking too much of a supplement can have negative side effects.

Form

Supplements come in various forms such as capsules, tablets, powders, and liquids. Choose a form that is easy for you to take and fits your lifestyle.

Brand Reputation

Choose a supplement from a reputable brand that has a good track record of producing high-quality supplements. Look for brands that have third-party certifications such as NSF or USP.

Price

Price is an important factor to consider when choosing a supplement. However, don't choose a supplement solely based on price. Look for a supplement that provides good value for the price.

Customer Reviews

Read customer reviews to get an idea of how well the supplement works for others. Look for reviews from people who have similar needs and health conditions as you.

By considering these factors, you can choose the best daily supplement for constipation that fits your needs and lifestyle.

Frequently Asked Questions

What are some effective daily supplements for improving bowel movements?

There are several daily supplements that can help improve bowel movements, including psyllium husk, probiotics, and magnesium citrate. Psyllium husk is a natural fiber supplement that can help soften stools and promote regularity. Probiotics can help improve gut health and promote healthy bowel movements. Magnesium citrate can help relax the muscles in the intestines and promote regular bowel movements.

What are some good fiber supplements to help with constipation?

Fiber supplements can help soften stools and promote regular bowel movements. Some good fiber supplements for constipation include psyllium husk, methylcellulose, and wheat dextrin. These supplements can help increase the bulk of stools and promote regularity.

Which magnesium supplements are recommended for constipation relief?

Magnesium supplements can help relax the muscles in the intestines and promote regular bowel movements. Magnesium citrate and magnesium oxide are two of the most commonly recommended supplements for constipation relief. It is important to talk to your doctor before taking any magnesium supplements, as they can interact with certain medications and cause side effects.

How can I prevent constipation while traveling?

Constipation can be a common problem while traveling, but there are several things you can do to prevent it. Drinking plenty of water, eating a high-fiber diet, and getting regular exercise can all help promote regular bowel movements. You can also consider taking a natural laxative, such as psyllium husk or magnesium citrate, to help promote regularity.

What are the best products for promoting regular bowel movements?

There are several products that can help promote regular bowel movements, including fiber supplements, probiotics, and natural laxatives. Psyllium husk, methylcellulose, and wheat dextrin are all good fiber supplements for promoting regularity. Probiotics can help improve gut health and promote healthy bowel movements. Natural laxatives, such as magnesium citrate and senna, can help stimulate bowel movements and promote regularity.

What daily supplements can help prevent constipation?

There are several daily supplements that can help prevent constipation, including fiber supplements, probiotics, and magnesium citrate. Psyllium husk, methylcellulose, and wheat dextrin are all good fiber supplements for preventing constipation. Probiotics can help improve gut health and promote healthy bowel movements. Magnesium citrate can help relax the muscles in the intestines and promote regular bowel movements.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.