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Top 13 Best Magnesium Supplements for Constipation

UpdatedFebruary 22, 2024

Constipation is a common problem that affects people of all ages. It can be caused by a variety of factors, including a lack of fiber in the diet, dehydration, and certain medications. One effective way to relieve constipation is by taking a magnesium supplement.

Magnesium is a mineral that plays a crucial role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. It also helps to regulate bowel movements by relaxing the muscles in the intestinal wall.

When it comes to choosing the best magnesium supplement for constipation, there are a few things to keep in mind. First, it's important to choose a supplement that is easily absorbed by the body. Magnesium citrate and magnesium oxide are two common forms of magnesium that are well-absorbed.

Another important factor to consider is the dosage. The recommended daily allowance of magnesium for adults is between 310 and 420 milligrams per day, depending on age and gender. However, some people may need higher doses to relieve constipation.

After researching and testing various magnesium supplements, we have identified the top products that can help relieve constipation.

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Top 3 Best Magnesium Supplements for Constipation

  1. Luma Nutrition Magnesium Glycinate
  2. Sunergetic Premium Magnesium Citrate Capsules
  3. Atlantis Nutrition Magnesium Gummies

We understand how uncomfortable and frustrating constipation can be. That's why we've researched and tested various magnesium supplements to bring you the best options available. Magnesium is known to help ease constipation by relaxing the muscles in the digestive tract and drawing water into the intestines. Below is our list of the best magnesium supplements for constipation.

Luma Nutrition Magnesium Glycinate

The Editor's Choice

This is he Ultimate Constipation Solution. Its gentle, highly absorbable formula relaxes digestive muscles and ensures bowel regularity. With purity and quality as priorities, it's a safe, effective choice for those with sensitivities.

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Luma Nutrition Magnesium Glycinate stands out as the premier magnesium supplement for addressing constipation-related concerns. Its efficacy is rooted in the superior bioavailability of magnesium in the glycinate form. Unlike other magnesium compounds, such as magnesium oxide, which can be harsh on the digestive system and may not be well-absorbed, magnesium glycinate is gentle on the stomach and highly absorbable. This means it can efficiently relax the muscles of the digestive tract and promote bowel regularity, making it an ideal choice for those struggling with constipation.

Furthermore, Luma Nutrition's commitment to purity and quality ensures that their magnesium glycinate supplement is free from common allergens and unnecessary additives, making it a safe option for individuals with sensitivities. Its carefully formulated dosage provides just the right amount of magnesium to alleviate constipation without causing diarrhea or discomfort. With its combination of efficacy, safety, and ease of use, Luma Nutrition Magnesium Glycinate is undoubtedly the top choice for anyone seeking a reliable solution to constipation through magnesium supplementation.

Pros

  • It's gentle and well-tolerated, causing minimal digestive discomfort compared to other magnesium forms.
  • Excellent for alleviating constipation and promoting regular bowel movements.
  • It is easily absorbed by the body, making it effective for addressing magnesium deficiency.

Cons

  • Excessive intake may lead to diarrhea or stomach upset.
  • Higher quality often comes with a slightly higher price tag
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If you're in search of a top-notch magnesium supplement to alleviate constipation and promote digestive health, allow us to introduce you to Sunergetic Premium Magnesium Citrate Capsules.

Pros:

  • Highly effective for relieving constipation and promoting regular bowel movements.
  • Easy-to-swallow capsules for convenience.
  • Premium quality magnesium citrate for enhanced absorption.
  • Gluten-free and suitable for various dietary preferences.
  • Affordable pricing for the quality offered.

Cons:

  • Some individuals may prefer different forms of magnesium.

Our evaluation reveals that Sunergetic Premium Magnesium Citrate Capsules stand out as an excellent choice for individuals seeking relief from constipation. This high-quality magnesium supplement is specifically formulated to address digestive discomfort, making it a top pick in this category. The easy-to-swallow capsules and affordable pricing further enhance its appeal. However, if you are looking for a magnesium supplement with a broader range of benefits or have specific preferences regarding magnesium forms, you may explore alternative options. Overall, Sunergetic Premium Magnesium Citrate Capsules are a reliable and effective solution for promoting digestive wellness and alleviating constipation.

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Unlock digestive bliss with Atlantis Nutrition Magnesium Gummies, your go-to solution for constipation relief. Packed with a potent 770 MG of Magnesium Citrate, these gummies offer a delicious and effective way to support your digestive system. Experience the gentle yet powerful impact of clinically proven magnesium, promoting regularity without the discomfort.

Pros

  • Potent Magnesium Citrate: Boasting 770 MG, our gummies deliver a concentrated dose of magnesium, known for its constipation-relieving properties.
  • Digestive Harmony: Atlantis Nutrition Magnesium Gummies work in sync with your body, encouraging bowel regularity without harsh side effects.
  • Irresistible Taste: Enjoy the journey to digestive wellness with the delectable flavor of our gummies, making daily supplementation a treat.

Cons

  • Individual Sensitivity: While generally well-tolerated, some users may experience mild effects. Start with a lower dosage if you're new to magnesium supplements.
  • Not Suitable for Kids: These gummies are designed for adult use, so keep them out of reach of little ones.
  • Results Timeframe: Patience is key; improvements may take time, but the long-term benefits are worth the wait.

Having personally embraced the Atlantis Nutrition Magnesium Gummies, we've discovered a delightful and effective solution to constipation. The gummies, crafted with care, are free from common allergens and undergo rigorous testing for your peace of mind.

Elevate your daily wellness routine by incorporating Atlantis Nutrition Magnesium Gummies. Convenient, tasty, and backed by the power of magnesium citrate, they redefine the path to digestive comfort. Embrace the journey to regularity and digestive harmony with the best magnesium supplement for constipation.

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Unlock the secret to regularity with Nutricost Magnesium+ Extra Strength 420mg—the pinnacle of magnesium supplements for constipation relief. Crafted with precision, each capsule packs a potent 420mg of magnesium goodness. Experience the unrivaled power of magnesium, a natural laxative, gently easing bowel movements and alleviating discomfort.

Pros

  • Boasting a robust 420mg dosage, Nutricost Magnesium+ is a powerhouse, ensuring you get the maximum benefits for digestive well-being.
  • Bid farewell to the discomfort of irregularity. This supplement is specifically designed to promote bowel regularity, providing relief from constipation.
  • Beyond aiding digestion, magnesium is renowned for its muscle relaxant properties. Feel the tension melt away as you support both your digestive and muscular systems.

Cons

  • While many experience immediate relief, individual responses may vary. Results may take time, so consistency is key.
  • Some users may find it necessary to adjust the dosage to suit their needs. As with any supplement, it's advisable to consult with a healthcare professional.

Having personally embraced Nutricost Magnesium+, we celebrate its efficacy in combating constipation. The formula is gentle yet potent, promoting digestive regularity without the harsh side effects. We appreciate the thoughtful dosage, striking the perfect balance between strength and tolerance.

This magnesium supplement fits seamlessly into your daily routine, offering a convenient solution to constipation. As with any health journey, results may vary, but Nutricost Magnesium+ stands out as a reliable and effective choice. Elevate your digestive health and bid farewell to constipation with Nutricost Magnesium+ Extra Strength 420mg—the gold standard in magnesium supplementation.

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If you're in search of a magnesium supplement that goes beyond the ordinary, Snap Magnesium Complex is a compelling option to explore. Packed with essential nutrients, this supplement aims to provide comprehensive support for your overall well-being.

Pros

  • Effervescent tablets for easy and pleasant consumption
  • Combination of magnesium types for optimal absorption
  • Promotes muscle relaxation and supports a calm demeanor

Cons

  • Slightly higher price point compared to basic magnesium supplements
  • Some users may find the effervescent nature less convenient than traditional pills
  • It may take a few weeks for noticeable effects to manifest

The effervescent tablets of Snap Magnesium Complex are a standout feature, ensuring a hassle-free and enjoyable intake experience. The combination of various magnesium types enhances absorption, optimizing the benefits for your body. Notably, this supplement is designed to promote muscle relaxation and contribute to a calm demeanor, which can be particularly valuable for individuals leading active lifestyles.

However, it's essential to consider that the price point of Snap Magnesium Complex may be slightly higher than basic magnesium supplements on the market. Additionally, while the effervescent form adds a refreshing twist, some users might still prefer traditional pill formats for convenience. Lastly, patience is key, as it may take a few weeks of consistent use to observe noticeable effects.

In conclusion, if you're seeking a magnesium supplement that offers a unique blend for optimal absorption, muscle relaxation, and a sense of calm, Snap Magnesium Complex is worth exploring, despite a slightly higher price point and the need for patience to witness tangible results.

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We highly recommend purchasing the RelaxSlim Magicmag Pure Magnesium Citrate Powder if you are looking for a product that can help with constipation, muscle tension, and heart wellness.

Pros

  • The magnesium powder is easy to absorb and has a nice strawberry and lime flavor.
  • Promotes rest and relaxation, making it perfect for those who struggle with sleep.
  • Supports muscle and nerve function, as well as digestion and heart wellness.

Cons

  • Some customers have reported that the product did not work for them.
  • The price point may be a bit high for some customers.
  • The powder may clump up and not mix well with water.

We have personally used the RelaxSlim Magicmag Pure Magnesium Citrate Powder and have found it to be effective in promoting relaxation and relieving constipation. The powder is easy to mix with water and has a pleasant taste, making it easy to incorporate into our daily routine.

While some customers have reported that the product did not work for them, we believe that the benefits outweigh any potential drawbacks. Additionally, the company offers a 30-day refund policy (shipping non-refundable), so there is little risk in trying the product out for yourself.

Overall, we highly recommend the RelaxSlim Magicmag Pure Magnesium Citrate Powder for anyone looking to improve their sleep, relieve muscle tension, and promote overall wellness.

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If you're looking for a magnesium supplement to help with constipation, we highly recommend Nature Made Magnesium Citrate.

Pros

  • Supports muscle relaxation, nerve health, and heart health
  • High absorption Magnesium Citrate form
  • Gluten-free with no synthetic dyes or artificial flavors

Cons

  • Some users may experience mild digestive discomfort
  • May cause drowsiness or fatigue in some individuals
  • Large softgel size may be difficult for some to swallow

We've personally used Nature Made Magnesium Citrate and have found it to be effective in promoting regularity and easing constipation. The high absorption Magnesium Citrate form ensures that your body is able to utilize the magnesium efficiently.

In addition to its digestive benefits, this supplement also supports muscle relaxation, nerve health, and heart health. We appreciate that it's gluten-free and doesn't contain any synthetic dyes or artificial flavors.

While some users may experience mild digestive discomfort, we haven't personally experienced any negative side effects. However, it's important to note that this supplement may cause drowsiness or fatigue in some individuals.

Overall, we highly recommend Nature Made Magnesium Citrate for anyone looking for a high-quality magnesium supplement to help with constipation and support overall health.

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If you're looking for a natural and effective way to relieve occasional constipation and improve liver and gallbladder health, Dr. Clark Magnesium Sulfate USP (Epsom Salt) is a great option.

Pros

  • Provides relief from occasional constipation within 30 minutes to 6 hours
  • Helps cleanse liver and gallbladder by releasing hardened deposits
  • Enhances calcium absorption and maintains healthy cardiovascular function

Cons

  • May cause diarrhea and stomach cramps if taken in excess
  • May not be suitable for people with kidney problems or on certain medications
  • May have a bitter taste and be difficult to swallow for some people

We've personally tried Dr. Clark Magnesium Sulfate USP (Epsom Salt) and found it to be a fast-acting and gentle laxative that provides relief from occasional constipation without harsh side effects. It's also a great aid for liver and gallbladder cleansing, especially when paired with olive oil.

The natural ingredient magnesium helps regulate enzymes in the body and enhances calcium absorption, which is essential for maintaining healthy cardiovascular function. We appreciate that the capsules are free from harmful additives and excipients, making them safe and pure for regular use.

However, it's important to note that excessive intake of magnesium sulfate may cause diarrhea and stomach cramps, so it's best to follow the recommended dosage and consult with a healthcare professional if you have any concerns. Additionally, people with kidney problems or on certain medications should avoid taking magnesium supplements without medical supervision.

Overall, we highly recommend Dr. Clark Magnesium Sulfate USP (Epsom Salt) for anyone looking for a natural and effective way to relieve occasional constipation and improve liver and gallbladder health.

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If you're looking for a magnesium supplement to help with constipation, we highly recommend trying out the Magnesium Breakthrough Supplement 4.0 from BiOptimizers.

Pros

  • Contains 7 forms of magnesium, which helps support numerous bodily functions
  • Aids your body's natural processes to counter issues caused by magnesium deficiency
  • Designed for fast absorption, ensuring you get the benefits quickly

Cons

  • Relatively expensive compared to other magnesium supplements on the market
  • Some users may experience sleepiness after taking it
  • Only comes in a 30-count bottle, so you'll need to reorder frequently if you take it daily

We've been using the Magnesium Breakthrough Supplement 4.0 for a few weeks now and have noticed a significant improvement in our digestion and regularity. The supplement contains 7 different forms of magnesium, including bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate, ensuring that you get all the different types of magnesium your body needs to function optimally.

One of the things we love about this supplement is how quickly it gets absorbed by the body. Unlike other magnesium supplements that can take a while to take effect, the Magnesium Breakthrough Supplement 4.0 is designed to dissolve quickly and be absorbed at a high rate, ensuring that you get the benefits as soon as possible.

While the supplement is relatively expensive compared to other magnesium supplements on the market, we believe that the benefits are well worth the investment. However, it's important to note that some users may experience sleepiness after taking it, so it's best to take it before bed if you're concerned about this. Additionally, the fact that it only comes in a 30-count bottle means that you'll need to reorder frequently if you take it daily, which could be a downside for some users.

Overall, we highly recommend the Magnesium Breakthrough Supplement 4.0 from BiOptimizers for anyone looking for a high-quality magnesium supplement to help with constipation and other bodily functions.

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If you're looking for an effective magnesium supplement to support bone and muscle health, Nature's Bounty Magnesium tablets are a great choice.

Pros

  • Contains 500 mg of magnesium per serving, providing 119% of the daily recommended value.
  • Coated for easy swallowing and free of artificial flavors and sweeteners.
  • Supports optimal bone health and maintaining bone mineralization, as well as muscle contractions, nerve impulses, energy metabolism, and protein formation.

Cons

  • May cause digestive issues for some users.
  • Some users may find the tablets too large to swallow comfortably.
  • Not suitable for those with kidney problems or on certain medications.

We have been using Nature's Bounty Magnesium tablets for several months now and have noticed a significant improvement in our overall bone and muscle health. The tablets are easy to swallow and the fact that they are coated and free of artificial flavors and sweeteners makes them a convenient addition to our daily routine.

While we have not experienced any negative side effects from taking this supplement, we have read that some users may experience digestive issues or find the tablets too large to swallow comfortably. It's also important to note that this supplement may not be suitable for those with kidney problems or on certain medications.

Overall, we highly recommend Nature's Bounty Magnesium tablets for anyone looking for an effective and convenient way to support their bone and muscle health.

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We highly recommend Life Extension Magnesium Capsules for those looking for a quality magnesium supplement to support their overall health.

Pros

  • The triple magnesium complex provides three forms of magnesium for maximum benefits, including heart and bone health, nerve and brain health, and metabolism support.
  • The capsules contain four different types of magnesium to meet and exceed daily magnesium requirements with just one capsule.
  • The ingredients are sourced using only the finest raw materials with the purity and potency your body deserves, and the majority of their products are non-GMO, gluten-free, and manufactured in the USA.

Cons

  • The capsules are on the larger side, which may be difficult for some people to swallow.
  • Some users may experience mild gastrointestinal discomfort, such as stomach cramps or diarrhea.
  • The product may not be suitable for those with kidney problems or taking certain medications.

Life Extension Magnesium Capsules are a great way to ensure your body receives the essential mineral magnesium needed for over 300 different biochemical reactions in the body. The magnesium complex supports heart health by relaxing blood vessels and promoting a healthy cardiovascular system. It also positively influences the bone mineral matrix and its ability to metabolize minerals needed for repair and rebuilding.

In addition, the magnesium complex has been shown to have a beneficial impact on insulin resistance, serum lipid profiles, and support a healthy inflammatory response. The capsules are easy to swallow, and the recommended dosage is one capsule per day with food.

Overall, we highly recommend Life Extension Magnesium Capsules for those seeking a high-quality magnesium supplement to support their overall health.

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If you're looking for a magnesium supplement to help with constipation, Thorne Magnesium CitraMate is definitely worth considering.

Pros

  • We've found that Thorne Magnesium CitraMate is very effective at relieving constipation. It's also helped us feel more alert and focused throughout the day.
  • We appreciate that this supplement is free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, and shellfish, making it a good choice for those with allergies or sensitivities.
  • Thorne is a trusted brand that's been chosen by champions and trusted by over 100 pro teams. We're impressed that Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams.

Cons

  • The capsules are quite large, which may make them difficult to swallow for some people.
  • We've noticed that this supplement can cause some mild stomach upset if taken on an empty stomach.
  • Thorne Magnesium CitraMate is slightly more expensive than some other magnesium supplements on the market.

Overall, we think Thorne Magnesium CitraMate is a great choice for those looking for a high-quality magnesium supplement to help with constipation. It's effective, allergen-free, and made by a trusted brand.

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We highly recommend the NOW Supplements, Magnesium 400 mg for those who are looking for a magnesium supplement to help with constipation.

Pros

  • Provides essential mineral for energy production and metabolism
  • Required cofactor for an estimated 300 enzymes
  • Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, Halal

Cons

  • Contains magnesium oxide which some people may not prefer
  • May cause stomach upset if taken in high doses
  • Capsules may be difficult to swallow for some people

We have been using the NOW Supplements, Magnesium 400 mg for a while now and have been impressed with the health benefits it offers. This meticulously formulated supplement provides an essential mineral required for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is also a required cofactor for an estimated 300 enzymes, including those responsible for fatty acid synthesis, protein synthesis, and glucose metabolism.

We appreciate that this supplement is Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, and Halal, making it suitable for a wide range of dietary needs. However, it is worth noting that the capsules do contain magnesium oxide, which some people may not prefer.

While we have not experienced any negative side effects from taking this supplement, it is important to note that taking too much magnesium can cause stomach upset, diarrhea, and other gastrointestinal issues. It is also worth mentioning that some people may find the capsules difficult to swallow.

Overall, we highly recommend the NOW Supplements, Magnesium 400 mg for those looking for a high-quality magnesium supplement to help with constipation.

Buying Guide

When looking for the best magnesium supplement for constipation, there are a few factors to consider. Here are some key features to keep in mind:

1. Type of Magnesium

There are various types of magnesium supplements available, and each has its own unique properties. Some of the most common types include:

  • Magnesium oxide
  • Magnesium citrate
  • Magnesium glycinate
  • Magnesium chloride

Each type of magnesium has different absorption rates and bioavailability. For example, magnesium oxide is less absorbed by the body, while magnesium citrate is highly absorbed. It's important to choose a supplement that contains a type of magnesium that is easily absorbed by the body.

2. Dosage

The dosage of magnesium supplements can vary greatly. It's important to choose a supplement that provides the right amount of magnesium to help relieve constipation. The recommended daily intake of magnesium for adults is around 400-420mg for men and 310-320mg for women. However, dosages can vary depending on individual needs and health conditions.

3. Form

Magnesium supplements come in various forms, including capsules, tablets, powders, and liquids. Each form has its own advantages and disadvantages. For example, capsules and tablets are convenient and easy to take, while powders and liquids can be more easily absorbed by the body.

4. Quality

When choosing a magnesium supplement, it's important to consider the quality of the product. Look for supplements that are made by reputable manufacturers and are certified by third-party organizations. This ensures that the product is safe, effective, and of high quality.

5. Other Ingredients

Some magnesium supplements may contain other ingredients, such as fillers, preservatives, or artificial colors and flavors. It's important to read the label carefully and choose a supplement that is free from unnecessary additives.

By considering these factors, you can choose the best magnesium supplement for constipation that meets your individual needs and preferences.

Frequently Asked Questions

1. What are the potential side effects of taking too much magnesium?

Taking too much magnesium can cause diarrhea, nausea, and abdominal cramping. In severe cases, it can lead to an irregular heartbeat, low blood pressure, and even cardiac arrest. It is important to follow the recommended dosage on the supplement label and to consult with a healthcare professional before taking any new supplements.

2. What are the differences between magnesium oxide and magnesium citrate?

Magnesium oxide is a common form of magnesium supplement that is inexpensive and readily available. It is often used to alleviate constipation. Magnesium citrate is another form of magnesium supplement that is more easily absorbed by the body. It is also commonly used as a laxative. Magnesium citrate may be a better option for those who have difficulty absorbing magnesium oxide.

3. Can magnesium supplements cause constipation?

While magnesium supplements are often used to alleviate constipation, taking too much magnesium can actually cause constipation. It is important to follow the recommended dosage on the supplement label and to consult with a healthcare professional before taking any new supplements.

4. How long does it take for magnesium citrate to work as a laxative?

Magnesium citrate is a fast-acting laxative that typically works within 30 minutes to six hours after ingestion. It is important to follow the recommended dosage on the supplement label and to consult with a healthcare professional before taking any new supplements.

5. What is the best form of magnesium for anxiety?

Magnesium glycinate is often considered the best form of magnesium for anxiety. It is highly absorbable and has a calming effect on the body. It is important to consult with a healthcare professional before taking any new supplements, especially if you are taking medication for anxiety.

6. What are some of the best magnesium supplements for relieving constipation?

Some of the best magnesium supplements for relieving constipation include magnesium oxide, magnesium citrate, and magnesium hydroxide. It is important to follow the recommended dosage on the supplement label and to consult with a healthcare professional before taking any new supplements.

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