Top 19 Best Magnesium Supplements for Sleep

Magnesium is an essential mineral that is involved in various bodily processes such as muscle and nerve control, heartbeat regulation, and the formation of healthy bones. It also has calming effects and enhance sleep. Magnesium is found in foods such as green leafy vegetables, nuts, and whole grains, but people take magnesium supplements to meet their daily requirements of this important mineral.

When it comes to sleep, magnesium supplements are especially popular because of their ability to help you relax and relieve stress. The magnesium supplement is available in many forms such as capsules, tablets, powders, and liquids. However, not all magnesium supplements available in the market are the same and it is important to select the right one for you.

Top 3 Best Magnesium Supplements for Sleep

1. Luma Nutrition Magnesium Glycinate 1000mg
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

We know how crucial it is to get a good night’s sleep. That is why we have looked through the various magnesium supplements and have chosen the best ones for you to calm your nerves and have better night’s sleep. Magnesium is one of the most vital minerals found in the human body, which is responsible for proper functioning of muscles and nerves, heart rhythm and for building strong bones. It is also reported to help the body relax and that is why it is commonly used as a natural cure for sleep disorders. Here are the magnesium supplements that can help in improving sleep quality.

Luma Nutrition’s Magnesium Glycinate 1000 mg is one of the best ways to enhance sleep quality as well as fight magnesium insufficiency. Magnesium is a mineral that plays a crucial role in many processes that occur within the human body, including the regulation of sleep. What indeed makes Luma Nutrition’s product unique is that it contains magnesium glycinate which is a very absorbable type of magnesium. Every one thousand milligrams of the product comes with two hundred milligrams of pure magnesium so the consumer is always assured of adequate magnesium for a healthy sleep.

Luma Nutrition’s Magnesium Glycinate is also outstanding for sleep because of its ability to soothe the nervous system. Compared to other magnesium compounds, magnesium glycinate is beneficial to the body’s stress response; it can alleviate anxiety and enhance relaxation. Due to the ability of this supplement to manage neurotransmitters and prevent the release of stress hormones such as cortisol, this supplement can ensure a transition to the desired state of sleep and reduce the impacts of insomnia. In addition, due to its established mildness, it does not trigger digestive issues, which is beneficial for people suffering from sensitive stomachs.

Like other supplements from Luma Nutrition, this magnesium supplement also stands out for its purity and quality. It does not contain common allergens and additives which makes it a safe supply of magnesium to the body. This shows that the company is dedicated to third-party testing, meaning that you are getting a product that is genuine and capable of performing as advertised and with a great level of reliability. Hence, it can be concluded that Luma Nutrition’s Magnesium Glycinate 1000mg is the best magnesium supplement for supporting sleep quality due to its superior form, efficacy, and quality.

Pros

• It has a gentle and non-laxative nature, making it suitable for those with sensitive stomachs.
• It is free from common allergens, making it a safe choice for those with dietary restrictions or sensitivities.
• Its dedication to maintaining quality and purity is evident through rigorous testing procedures aimed at guaranteeing the product's steadfastness and trustworthiness.
• It is less likely to cause digestive discomfort or diarrhea compared to other forms of magnesium supplements, making it suitable for individuals with sensitive stomachs.

Cons

• Expensive compared to basic magnesium products
• Some individuals may find the size of the pills difficult to swallow, particularly if they have trouble with larger capsules or tablets
• Excessive intake can lead to diarrhea or gastrointestinal discomfort.

If you are looking for the best magnesium supplement that will enhance your sleep quality, then we recommend Sunergetic Premium Magnesium Citrate Capsules as the best one in the market.

Pros:

• With its high-quality magnesium citrate formulation, it aids in relaxation and promotes a more restful sleep.
• These supplements come in convenient capsule form, making them effortless to incorporate into your nightly routine. No need to worry about swallowing large tablets or dealing with unpleasant tastes.
• These magnesium capsules are rigorously tested for purity and meet stringent quality standards, ensuring you're getting a top-notch product.
• The magnesium citrate form used in these capsules is known for its excellent bioavailability, allowing your body to absorb and utilize the magnesium effectively.

Cons:

• These supplements are available in capsule form, which may not be suitable for individuals who prefer other delivery methods, such as tablets or powders.

In our assessment, Sunergetic Premium Magnesium Citrate Capsules come out as one of the best products that people can use if they want to enhance their sleep. This product is highlighted as offering sleep improvement – which is a key aspect of health; the product is orally consumed and from a reputable brand, making it the best choice. While it could be a tad more expensive than some competitors, the enhanced chances of better sleep are a worthy investment. If you are planning to look for a magnesium supplement that can help in improving your sleep then Sunergetic Premium Magnesium Citrate Capsules is highly recommendable. Forget about sleepless nights and start dreaming about healthy and restful sleep thanks to this great supplement.

When looking for the best magnesium supplement to improve your sleep quality, Momentous Magnesium L-Threonate is one of the recommended products to try.

Pros:

• Specifically formulated to improve sleep quality
• Contains Magnesium L-Threonate, a highly absorbable form of magnesium
• Clinically proven to support restful sleep

Cons:

• Results may vary depending on individual response
• Requires consistent use for optimal effectiveness

Magnesium L-Threonate or Momentous Magnesium is the best magnesium supplement known for enhancing the quality of sleep. This special compound is made to promote the quality of sleep, helping people who search for a restful night. The recommended form of magnesium, Magnesium L-Threonate, is known to be absorbed at a very high rate, so you get the best of this mineral into your body. A number of clinical trials have shown it to be useful for enhancing sleep and thus it is recommended for those who seek to use supplements for enhancing their sleep schedule.

Although the results may differ from person to person, regular intake of Momentous Magnesium L-Threonate can enhance the quality of sleep. This means that it is not very likely to obtain the desired results instantly but instead might take some effort and time. Nonetheless, given the various positive aspects of this supplement, it is worth a shot for anybody willing to optimize sleep.

For the best sleep enhancing supplement, there can be no better recommendation than Nutricost Magnesium+ Extra Strength 420mg. This magnesium supplement stands out as an excellent product capable of providing 420mg of the mineral that can help people relax and enjoy a restful sleep.

Pros:

• Nutricost Magnesium+ provides a robust 420mg of magnesium per serving, ensuring an effective dose to address sleep concerns and promote restful nights.
• Rigorous testing for potency and purity guarantees a reliable and consistent dose, highlighting Nutricost's commitment to quality sleep support.
• The carefully crafted formulation prioritizes quality, emphasizing maximum absorption for enhanced effectiveness in promoting a serene and uninterrupted sleep.
• Free from unnecessary additives and fillers, Nutricost Magnesium+ adopts a clean and wholesome approach to sleep supplementation, appealing to those who prioritize purity in their supplements.
• With easy-to-swallow capsules, this supplement seamlessly fits into your nightly routine, offering a convenient and hassle-free solution for those seeking peaceful slumber.

Cons:

• Results may vary, with some experiencing quick improvements in sleep quality, while others may require more time to see desired effects.
• Individuals who struggle with larger capsules may find the size of Nutricost Magnesium+ capsules a minor drawback, impacting ease of consumption.
• Like many magnesium supplements, there is a chance of mild gastrointestinal side effects such as gas or bloating in some individuals.

What make Nutricost unique is their focus on quality. To ensure that you get the desired dosage, the capsules have undergone rigorous tests of its potency and purity. Forget about waking up in the middle of the night and learn the benefits of waking up fully rested.

Therefore, based on the dosage, quality, and formulation, it is possible to conclude that Nutricost Magnesium+ Extra Strength 420mg is one of the best sleep aids for consumers to consider. Although people’s experiences might vary, positive effects on sleep quality make this product a worthwhile magnesium supplement for people desiring improved night’s rest.

Get set for a good night’s sleep with Serenity Sleep Natural Sleep Aid, magnesium that has been accepted as the gold standard for sleep supplements. Packed with the benefits of magnesium, a natural sleep regulator, this supplement is designed to help you sleep soundly.

Pros

• Serenity Sleep boasts a premium blend of magnesium, unlocking the mineral's natural sleep-inducing properties.
• Experience tranquility as magnesium supports relaxation, helping to ease stress and anxiety for a restful night's sleep.
• Our formula undergoes rigorous testing, ensuring purity and potency, providing you with a trustworthy solution for your sleep needs.

Cons

• Results may vary as individual responses to magnesium supplementation differ. It's advisable to consult with a healthcare professional.
• While effective, the calming effects may take time to manifest. Consistent use enhances sleep quality gradually.

Serenity Sleep Company is well known for its quality products and this formula is no exception. We can attest to its effectiveness in improving the quality of sleep, enabling one to have a deeper, restful sleep. This supplement is not addictive, contains no artificial ingredients, and can be taken every night.

To use Serenity Sleep, you should take two capsules before going to bed. The slow release of magnesium provides prolonged relaxation for the entire night. This supplement has helped us a lot in managing our sleep and that’s why it forms a part of our every night routine.

In conclusion, Serenity Sleep Natural Sleep Aid, with the powerful mixture of magnesium, is a total solution to natural sleepless problem. Welcome the night of rest and wake up renewed with this safe and organic remedy for better night’s sleep.

When it comes down to sweet, undisturbed sleep the best we have is the Magnesium Citrate & Oxide 500mg. Using magnesium citrate as well as magnesium oxide in its composition, this product utilizes the combined benefits of the two in helping you achieve a restful sleep.

Pros

• Experience tranquility with a potent 500mg dose of magnesium citrate and oxide
• Magnesium citrate aids in quick absorption, swiftly relaxing muscles for a peaceful night's sleep
• Oxide complements with sustained release, ensuring prolonged sleep support
• Addresses sleep disturbances by calming the nervous system, reducing anxiety and stress

Cons

• Excessive dosage may lead to mild digestive discomfort
• Results may vary, and individual response time may differ

As first-hand consumers ourselves, we can confidently state that Magnesium Citrate & Oxide 500mg helps improve one’s sleeping pattern. The dual-action formula not only helps relax muscles but also helps one’s mind relax – this makes sleeping very restful.

This supplement overcomes its primary function of inducing sleep. It also comes with other features such as promoting bone health as well as muscles making it a package deal for a healthier body. We also acknowledge that it is free from gluten and non-GMO, which suits a diverse group of consumers.

Let the magic of better sleep be part of your bedtime regimen by adding Magnesium Citrate & Oxide 500mg to the mix. Swallow two capsules half an hour before you retire to bed, and let the combination of Magnesium citrate and oxide soothe you to sleep.

In conclusion, out of all the magnesium supplements, Magnesium Citrate & Oxide 500mg is the ultimate sleep supplement that tackles sleep issues holistically. Make night more spectacular, rise feeling energized, and become a fan of the quality rest.

Looking for the best magnesium supplement for sleep? Keep the lights off and rest easy with Natural Stacks MagTech Magnesium Supplement. This supplement is unique in that it has been meticulously designed, it incorporates various forms of magnesium; one of them is magnesium L-threonate which is especially valued because it it can pass through the blood-brain barrier.

Pros

• MagTech promotes deep, restorative sleep by supporting neurotransmitter function and calming neural activity.
• With magnesium L-threonate, it not only aids sleep but also enhances cognitive functions, contributing to better overall brain health.
• The carefully balanced combination of magnesium forms ensures comprehensive support for muscle relaxation and stress reduction.

Cons

• Achieving optimal results may require experimenting with dosage to find the right balance for individual needs.
• While slightly higher in cost, the efficacy of MagTech justifies the investment in quality sleep and cognitive well-being.

Being direct beneficiaries of the MagTech approach, we stand to testify on its efficacy. No more tossing and turning, welcome the beauty of waking up feeling refreshed after a sound sleep. MagTech is a game changer that is not just focused on sleep but also plays a role in improving cognitive functions during the waking hours.

This magnesium supplement is easy to integrate into your daily schedule, preferably at night. To get the best results it is recommended that one should take two capsules, half an hour before going to bed. MagTech is a good example of the company’s focus on quality and technological advancements. Start your day with a renewed energy, vitality and focus and make Natural Stacks MagTech your go-to brand for sleep and cognition enhancement.

Experience deep sleep like never before with Atlantis Nutrition Magnesium Gummies. These gummies contain a high concentration of 770 MG of Magnesium Citrate that sets the benchmark for sleep supplement gummies.

Pros

• High Potency: Each gummy delivers a powerful 770 MG of Magnesium Citrate, optimizing sleep-inducing benefits.
• Delicious and Convenient: The gummies offer a tasty way to incorporate magnesium into your routine, making supplementation a delightful experience.
• Sleep Support: Magnesium Citrate is renowned for promoting relaxation, easing muscle tension, and contributing to a tranquil sleep environment.
• Quality Ingredients: Atlantis Nutrition prioritizes quality, ensuring these gummies are a pure and effective choice for your sleep needs.

Cons

• Sweetness Level: Some individuals may find the gummies slightly sweet, depending on personal taste preferences.
• Individual Variations: Results may vary, and while many experience improved sleep, individual responses can differ.
• Not Suitable for Children: Keep out of reach of children due to the high potency of Magnesium Citrate.

Since we have consumed Atlantis Nutrition Magnesium Gummies ourselves, we can confirm that they are effective. The successful mixture is not solely beneficial to sleep but to health in general as well.

Made to perfection, these gummies are an excellent solution to magnesium deficiency problems among clients. With 770 MG of Magnesium Citrate per serving, you can be sure you are getting the right dose your body needs for quality sleep.

To sum up, Atlantis Nutrition Magnesium Gummies stand out as the ultimate choice when it comes to finding an effective, high-strength magnesium supplement to help with sleep. Upgrade your bedtime with these gummies and learn how sleep truly works in favor of your health and wellbeing.

For anyone seeking the best magnesium supplement for sleep, Natural Rhythm Triple Calm Magnesium is a supplement worth trying.

We have been taking Natural Rhythm Triple Calm Magnesium for several weeks now and we are grateful for the changes it brings. We have noticed that taking magnesium taurate, glycinate, and malate together has helped us feel much more relaxed and sleepy at night. We also like the fact that it does not have side effects on the stomach, as is the case with some magnesium products that act as a laxative.

Something, however, that you should note is that, after taking this supplement, if you don’t get enough sleep, you may feel a little sleepy or dazed in the morning. Nevertheless, if you are able to get 7-8 hours sleep chances are you will wake up feeling refreshed and ready for the day.

In conclusion, we believe Natural Rhythm Triple Calm Magnesium is one of the best magnesium supplements for those seeking an effective sleep and relaxation aid.

Pros

• Calming and relaxing blend of magnesium taurate, glycinate, and malate
• Optimal absorption for high effectiveness
• Made with premium ingredients and free of gluten, sugar, and artificial flavors/colors

Cons

• Some users may experience grogginess if they don't get enough sleep
• Relatively expensive compared to other magnesium supplements
• May not be suitable for individuals with kidney problems or taking certain medications

When it comes to finding a magnesium supplement that has been created specifically with you in mind, it might be time to give Snap Magnesium Complex some consideration. This supplement comes with numerous features that help to improve the overall health of the body and the functions of vital organs.

Pros

• Effervescent tablets for easy and enjoyable consumption
• High magnesium content for optimal muscle and nerve function
• Promotes relaxation and aids in stress management

Cons

• Some users may find the effervescent taste not to their liking
• Higher price point compared to traditional magnesium supplements

Snap Magnesium Complex comes with effervescent tablets as its selling point in contrast to its competitors, which makes it easy and fun to take magnesium supplements every day. This supplement is very rich in magnesium and is vital in the proper functioning of muscles and nerves, which are so vital in athletes.

In addition to the positive effects that it has on the body, Snap Magnesium Complex also helps to calm the nerves, which make it a useful product for those who are always on the go.

However, as with most flavored items, the taste may not appeal to all the users and some are likely to prefer the normal supplement forms of the product. However, the price might be a factor of concern due to its steep nature for an average consumer. Lastly, outcome may differ from one user to another and it may even take a few weeks for the supplement to work on the body.

Overall, if you’re interested in using a Mg supplement, which is easy to use, fast acting and supports stress levels, then Snap Magnesium Complex is definitely worth trying.

If you are interested in using magnesium supplements to enhance your sleep and overall wellbeing, we suggest that you use Pure Encapsulations Magnesium (Glycinate).

Pros

• This magnesium glycinate capsule supports neuromuscular contractions, cardiac function, and overall heart health.
• It helps the metabolism and utilization of essential vitamins like B6, C, and E.
• Magnesium supports metabolism of carbs and amino acids, energy production, and bone health.

Cons

• It is a bit expensive compared to other magnesium supplements.
• Some people may experience mild gastrointestinal discomfort.
• The capsules are relatively large, which may be difficult for some people to swallow.

For the last few weeks we have been taking the Pure Encapsulations Magnesium (Glycinate,) and we have seen an improvement in the quality of our sleep. Our sleep is deeper, longer, and we feel rejuvenated each time we wake up. We also like that this supplement is sourced from premium ingredients and is free from allergens, artificial, or unwanted additives, and GMOs.

We also liked the fact that this form of magnesium, Magnesium Glycinate, does not cause loose stool as is the case with other forms of magnesium making it ideal for people with sensitive stomachs. But, we did have mild stomach problems after taking this supplement, but it was not that bad and did not interfere much with our daily activities.

Altogether, we endorse Pure Encapsulations Magnesium (Glycinate) for people who wish to buy a high-quality magnesium supplement to enhance their sleep and general health. Despite the fact that it might be a bit pricey, we are convinced that the advantages outweigh the costs.

One of the best natural solutions that you may consider for those sleepless nights is the Natural Vitality Calm Sleep Magnesium Supplement.

Pros

• The combination of magnesium glycinate, melatonin, GABA, and L-theanine helps you relax, fall asleep, and stay asleep.
• Non-habit forming and contains no sugar, fructose, artificial color or flavor.
• Certified C.L.E.A.N. and Certified R.A.W., and Non-GMO Project Verified.

Cons

• May not work for everyone.
• Some users may experience mild side effects such as drowsiness, headache, or upset stomach.
• May take some time to see results.

This Natural Vitality Calm Sleep Magnesium Supplement is what we have been using for the last few weeks, and our sleeping has improved a lot. Two pills before night makes us calm and start a good sleep, and in the morning, we feel charged and ready to go.

We like it because it has natural ingredients that when blended provide a solution to relaxation and sleep. Magnesium glycinate is better absorbed and has less impact on the gastrointestinal tract compared to magnesium oxide, while melatonin aids in the maintenance of the sleep-wake clock. Amino acids such as L-theanine and GABA also assist in bringing relaxation and decreasing anxiety levels.

We also find it reassuring that this supplement is not habit forming and does not contain any artificial additives. It is C. L. E. A. N. certified and R. A. W. certified and non-GMO project verified.

In conclusion, Natural Vitality Calm Sleep Magnesium Supplement is one of the best supplements that are worth trying out in case you struggle with sleep problems.

However, if you are interested in specific magnesium supplement that is good for sleep, then BiOptimizers Magnesium Breakthrough Supplement 4. 0 is good choice.

Pros

• Complete magnesium complex with 7 different forms of magnesium to support numerous bodily functions
• Fast absorption for quick results
• Naturally derived ingredients with no synthetic additives

Cons

• May cause drowsiness during the day if taken in too high of a dose
• Some users have reported broken or empty capsules in their bottles
• Slightly more expensive than other magnesium supplements on the market

We have been using the BiOptimizers Magnesium Breakthrough Supplement for a couple of weeks now, and we've noticed our sleep has greatly improved. This ensures that it is easy to doze off and remain asleep for the whole night without much interruption. We also value the fact that most of the ingredients used in making the products are natural and do not include synthetic compounds.

As a caution, however, it should be noted that if one takes a high dose it could lead to drowsiness during the day and hence there is need to stick to the recommended dosage. Also, some users reported finding broken or empty capsules in the bottles and, therefore, the capsules should be inspected before being taken.

All in all, BiOptimizers Magnesium Breakthrough Supplement 4.0 is worth trying. We recommend it for anyone actively seeking a potent magnesium supplement that can help with sleep and other physiological processes of the human body.

If you want a magnesium supplement for sleep, stress, heart, bone, muscle, and digestive health, the Garden of Life Magnesium Gummies is a supplement you might like.

Pros

• One gummy provides 100mg of gentle and bioavailable Magnesium Citrate for heart support
• Delicious Raspberry flavor makes it easy and enjoyable to consume
• Contains Prebiotics and 1 Billion CFU of Clinically Studied Probiotics for digestive support

Cons

• Only contains 400mg of Magnesium per serving, which might not be enough for some people
• Contains sugar, which might not be suitable for people on a low-sugar diet
• Might cause loud stomach noises if taken in the morning

We have been taking Garden of Life Magnesium Gummies for quite some time and the benefits are great. Raspberry flavor is good and it is in the form of gel like substance, which is very easy to consume. Some benefits which we have observed after taking these supplements include improved sleep quality and low stress levels.

Thus, it is crucial to understand that the gummies come with only 400mg of Magnesium per serving which might be relatively low in some cases. It might also lead to loud stomach rumbling when taken in the morning but this can be avoided by taking the drug at night.

In general, we highly consider the Garden of Life Magnesium Gummies as a delicious and efficient source of Magnesium.

ELMNT Triple Sleep Magnesium Threonate is one of the natural sleep medications that does not result in the feeling of tiredness in the morning.

Pros

• The authentic ingredients and exact dosages recommended by Dr. Andrew Huberman
• Clinically studied Magnesium L Threonate enhanced with Theanine and Apigenin
• Supports stress, mood, sleep quality & cognitive function in adults

Cons

• Might not work for everyone
• Could take a few days to start seeing results
• Slightly more expensive than other magnesium supplements

We have been using ELMNT Triple Sleep Magnesium Threonate for some weeks now, and the results are quite pleasing as far as our sleep quality is concerned. Indeed, it is quite convenient as the capsules are easy to swallow and they do not have a repulsive aftertaste.

The blend of Magnesium L Threonate, Theanine and Apigenin aids in reduction of our busy mind and is effective for deep and restful sleep at night with no drowsiness or sluggishness in the morning. This way we wake up feeling fresh and energetic to face whatever challenges the new day holds for us.

Just a small reminder, it may take about several days to notice the changes and it is important for you not to get frustrated because your sleep isn’t improving as fast as you’d expect. However, we have achieved significant success using this supplement and it is important to note that it may not be suitable for everyone since each person’s body is unique.

In conclusion, we encourage anyone who desires to take a magnesium sleep supplement that does not result in morning grogginess to use ELMNT Triple Sleep Magnesium Threonate. It is a little on the pricey side compared to other magnesium supplements, but the price difference is worth it when it comes to quality and usability of the product.

For anyone seeking to incorporate a magnesium supplement for improved sleeping patterns, the Essential Elements Magnesium & Zinc with Vitamin D3 is an ideal choice.

Pros

• This supplement contains magnesium, zinc, and vitamin D3, all of which are essential for various bodily processes.
• It supports immune system function, which is important for overall health and well-being.
• It reinforces bone and muscle strength, which is especially important for women and older adults.

Cons

• The capsules may be a bit large for some people to swallow.
• The supplement may take a few days or weeks to start working.
• It may not work for everyone, as individual results may vary.

It has been a few weeks now that we’ve been taking the Essential Elements Magnesium & Zinc with Vitamin D3 and we have discovered that we wake up feeling refreshed in the morning. The supplement contains three key nutrients that are essential for overall health and well-being: Magnesium, zinc and vitamin D3. Magnesium is notably significant for supporting a number of enzymatic activities and zinc for supporting the formation and working of immune cells. Vitamin D3 has the main importance for bone health as for all the above mentioned vitamins.

Another thing about this supplement is that it has high concentration of magnesium and Zinc provided at more than half of the daily requirement of these nutrients and a whooping 125% DV for Vitamin D3. One gets all the nutrients in one supplement which makes it convenient rather than having to take several supplements.

We did see that our sleep quality was better because of this supplement, but the capsules were bigger to swallow than other vitamins or supplements we have used. Moreover, it would be necessary to wait for a few days or weeks to notice the first positive results, as well as adhere to the recommended dosage guidelines.

From the above discussion, therefore, we suggest anyone who is interested in magnesium supplement for sleep, immune support, bone, or muscles to go for Essential Elements Magnesium & Zinc with Vitamin D3.

If you have an interest in a magnesium supplement to enhance your sleep, then Puori Organic Magnesium Zinc Supplement is something that you should think about.

Pros

• Made with organic magnesium, zinc, and vitamin B6 for better absorption
• Helps support energy levels and muscle recovery while avoiding cramps
• Maintains fluid levels in your cells

Cons

• May take longer than 30 minutes to kick in for some people
• Full dose is three capsules, which may be difficult to swallow for some
• Not suitable for those with allergies to any of the ingredients

We have been using Puori Organic Magnesium Zinc Supplement for a few weeks and we have to say that with the help of this supplement our quality of sleep has drastically improved. These are easy to swallow and we note that they are also vegan based.

Another aspect that we enjoy regarding this supplement is that it contains organic magnesium, which is more readily assimilated by our system. Zinc and vitamin B6 are added to help maintain our energy levels because we have lots of activities that we engage in throughout the day. We have also observed that during the workouts, muscles do not seem to be as tired as they used to be and we do not experience leg cramps anymore since we began using this supplement.

Another advantage that can be derived from the use of Puori Organic Magnesium Zinc Supplement is in retaining balance of fluids within our cell structures. This is why we have realized that we remain hydrated throughout the day, whether we are exercising or in the hot weather.

It is worth saying that we enjoyed the positive effects of this supplement, but we have to mention that it takes much more of 30 minutes to feel its work in our organism. We also notice that it becomes a little challenging to down the three capsules making up the full recommended treatment especially if we feel weary already. Finally, this supplement may not be good for you if you have any food allergies to any of the ingredients.

All in all, we would endorse Puori Organic Magnesium Zinc Supplement to anyone interested in taking a superior magnesium supplement that can help them sleep better. The advantages of this product are numerous, and the company carrying out research on the supplement is very refreshingly clear as they test for purity and efficacy.

Magnesium (Citrate) by Pure Encapsulations is one of the best supplements for sleep, heart health, cognitive function, bone health, energy production, muscles, and metabolism.

Pros

• Highly absorbable magnesium citrate capsules
• Supports nerve and muscle contractions
• Free from common allergens, artificial or unnecessary ingredients, and GMOs

Cons

• Large capsule size may be difficult to swallow for some
• May cause stomach upset if taken on an empty stomach
• Slightly more expensive than other magnesium supplements on the market

For the past several months, we have been taking Pure Encapsulations Magnesium (Citrate) and we realized that our sleep quality has improved considerably. It is recommended to take two capsules before going to bed and sleep soundly during the night. We also value the fact that this supplement contributes to the health of the heart and functioning of nutrients in the body.

Another attractive attribute of Pure Encapsulations Magnesium (Citrate) is that it is easily absorbed. We also believe that our bodies are absorbing the Magnesium we are consuming and this is not necessarily the case with other supplements. Moreover, we want to mention that it does not use any allergens, artificial or unnecessary ingredients, and GMOs.

However, there is one drawback to this supplement and it is the large size of the capsules. They are quite big and might inconvenience some people especially when it comes to swallowing them. Also, we have observed that when this supplement is taken on the empty stomach it leads to discomfort in the stomach and slight nausea. Lastly, the product is a little expensive compared to other magnesium supplements in the market.

In conclusion, Pure Encapsulations Magnesium (Citrate) is a quality supplement that will improve the quality of sleep, health of the heart, brain health, bone health, energy, muscles, and metabolism.

If you are interested in getting an effective natural sleep support supplement which can aid in both the latency and duration of sleep, we highly recommend the 10-in-1 Melatonin Capsules by MEDCHOICE.

Pros

• The natural ingredients in the capsules promote a positive mood and sustained energy.
• The capsules support the body's serotonin and melatonin production, which can contribute to consistent sleep cycles.
• The capsules are non-habit forming and vegan.

Cons

• The capsules take about an hour to kick in, so you need to take them well before you plan to sleep.
• Some users may experience vivid dreams or nightmares.
• The capsules may cause morning grogginess in some users.

In the past few weeks we have been using the 10-in-1 Melatonin Capsules for sleeping and we can say that it has helped improve the quality of our sleep and allowed for a deeper and longer sleep. The capsules consist of melatonin, L-theanine, vitamin B6, GABA, valerian root, magnesium and chamomile that supplement the body to enhance deep sleep at night.

All the capsules are easy to use – only two capsules are required to be taken with a glass of water and this should be done at least an hour before going to sleep. Serving size contains 1148mg and 6mg of melatonin respectively.

It was nice to find that the capsules are not addictive and they are vegan and they don’t make us feel drowsy in the morning. But we have realized that they work about an hour later so one has to prepare to take them.

All in all, if you want a natural sleep aid supplement that will make you sleep fast without waking up in the middle of the night, 10-in-1 Melatonin Capsules from MEDCHOICE are highly recommended.

Buying Guide

When looking for the best magnesium supplement for sleep, there are a few factors to consider. Here are some features to look for when choosing the right product:

1. Magnesium Type

There are different types of magnesium supplements available, and each type has its own benefits. Some of the most common types include magnesium citrate, magnesium glycinate, and magnesium oxide. Magnesium citrate is known for its ability to improve digestion and relieve constipation, while magnesium glycinate is more easily absorbed by the body. Magnesium oxide is less expensive, but it may not be as effective as other forms.

2. Dosage

The dosage of magnesium supplements can vary depending on the product. It's important to choose a supplement that provides the right amount of magnesium for your needs. The recommended daily intake for magnesium is around 400-420mg for men and 310-320mg for women. However, some people may need more or less depending on their age, gender, and health condition.

3. Quality

When it comes to choosing a magnesium supplement, quality is key. Look for products that are made by reputable manufacturers and have been tested for purity and potency. It's also important to check the label for any additives or fillers that may be included in the supplement.

4. Form

Magnesium supplements come in different forms, including capsules, tablets, powders, and liquids. Capsules and tablets are easy to take and convenient for on-the-go use, while powders and liquids can be added to drinks or food for easy consumption. Choose a form that works best for your lifestyle and preferences.

5. Price

The price of magnesium supplements can vary depending on the brand, type, and dosage. It's important to choose a product that fits within your budget while still providing the necessary amount of magnesium for your needs. Keep in mind that cheaper supplements may not always be the best option, as they may contain lower-quality ingredients or fillers.

Overall, when choosing the best magnesium supplement for sleep, it's important to consider factors such as the type of magnesium, dosage, quality, form, and price. By taking these factors into account, you can select a supplement that meets your needs and helps you get a better night's sleep.

Frequently Asked Questions

1. What type of magnesium is best for sleeping?

There are several types of magnesium supplements, but magnesium glycinate is considered the best type for sleep. This is because it has a calming effect on the body and is easily absorbed by the body.

2. Is magnesium citrate or glycinate better for sleep?

Magnesium glycinate is considered better for sleep than magnesium citrate. This is because magnesium glycinate has a calming effect on the body and is easily absorbed by the body, while magnesium citrate can have a laxative effect.

3. How much magnesium should I take for sleep?

The recommended daily dose of magnesium is around 400-420 mg for men and 310-320 mg for women. However, the amount of magnesium you need for sleep may vary depending on your individual needs. It is best to consult with your healthcare provider to determine the appropriate dosage for you.

4. When to take magnesium for sleep?

It is recommended to take magnesium supplements 30-60 minutes before bedtime to help promote relaxation and improve sleep quality. However, the timing may vary depending on the type of magnesium supplement you are taking.

5. Is it OK to take magnesium every night for sleep?

While magnesium is generally safe to take every night for sleep, it is best to consult with your healthcare provider to determine the appropriate dosage and frequency for you.

6. What are the benefits of magnesium glycinate for sleep?

Magnesium glycinate has several benefits for sleep, including promoting relaxation, improving sleep quality, and reducing symptoms of anxiety and depression. Additionally, magnesium glycinate is easily absorbed by the body and has a calming effect on the body.