Skip to main content
Read about

Calf Strain

Table of Contents
Tooltip Icon.

Care Plan


First steps to consider

  • Calf strains can usually be treated at home.
  • Rest, ice and heat, ibuprofen (Advil), and gentle stretching can help your pain.
See home treatments

When you may need a provider

  • You heard a tearing or popping when you were injured.
  • You can’t walk because of the pain.
See care providers

Emergency Care

Arrow Icon.

Call 911 or go to the ER if you have any of the following symptoms:

  • Swelling in your calf increases
  • Pain is unbearable

A calf strain can feel like a sudden or sharp pain at the back of your lower leg—sometimes with a popping sound or tearing sensation. It may be hard to move or bend your knee, ankle, or foot.

Calf strain quiz

Take a quiz to find out if you have calf strain.

Take calf strain quiz

What is a calf strain?

The calf is made up of two main muscles, the gastrocnemius and the soleus, and a smaller one called the plantaris. The calf muscles are at the back of your lower leg—from your knee to your ankle.

Usually when you have a calf strain it affects the gastrocnemius muscle. This muscle helps the knee flex and the foot move downward. When the knee is extended outward and the ankle is flexed upward (toes toward the head), the muscle is stretched and pulled and can easily tear, especially during a sudden movement.

What it feels like

Pain may be sudden or sharp. You may hear a popping sound, notice a tearing sensation, or feel like you can’t move it in the same way.  If the injury is more severe, you may also have bruising. If it is a mild strain, you may notice it only when doing certain movements, like trying to jump or raise up on your toes. Main symptoms

  • Sudden or sharp pain in the lower leg
  • Popping sound
  • Tearing sensation along the back of your lower leg
  • Pain is often in the center of the calf and is felt when the calf muscle is stretched.
  • You may have trouble moving your lower leg. Sometimes you do not notice it right after you have injured it.
  • If the injury is severe, you may not be able to move your lower leg.

Mild injury

If the injury is mild, you will only feel pain when you flex your calf while standing (like when going on tiptoes) or if  doing a small hop on one leg.

Moderate injury

If you notice pain when your ankle is flexed and downward—like when pressing down on the gas in your car—then the strain is probably moderate.

Severe injury

If the strain is severe, you will know it as soon as it happens. Often, you will not be able to flex the calf muscle at all, either because of the pain or excessive damage to the muscle.

Calf strain quiz

Take a quiz to find out if you have calf strain.

Take calf strain quiz

Causes of calf strain

Gastrocnemius strains

A strain of the gastrocnemius muscle is commonly referred to as “tennis leg” strain as it often happens when you suddenly change direction, like when returning a volley in tennis. Athletes like soccer players and runners are also more likely to strain their calf muscle.

This type of calf strain is also more likely to happen when you suddenly start doing intense physical activity and are not in shape.  Damage to the muscle fibers of the leg are often caused by sudden explosive motions that you are not used to doing.  This can be a sudden dash or jump or even when landing after jumping from an elevated platform.

Often when a gastrocnemius is pulled or strained, you will hear an internal “pop” sound. Soon after the injury, you may realize that it is difficult to stand on the leg.  If the strain is severe, you may also have bruising along the back of the affected leg.

Soleus strains

Usually, if the injury is to the soleus muscle you will have pain when there is pressure on the  Achilles tendon. You can also tell if you have a soleus strain if you feel pain when walking on your tiptoes.

Soleus strains are caused by the ankle being flexed upward— toes toward the sky—while the knee is also flexed or bent. This is a common position when running uphill. And while a strain to the soleus muscle happens less often than a gastrocnemius strain,  long-distance runners or anyone who runs frequently is more likely to get it.

A soleus strain often develops over time from regularly running uphill. A typical scenario is that a person is going uphill at the end of a long run and suddenly has a pain in the deep middle of the calf.

Calf strain quiz

Take a quiz to find out if you have calf strain.

Take calf strain quiz

Treatment options and prevention of calf strain

Treatment is based on the severity of the strain. Usually, you can treat a calf strain yourself with rest, ice, and pain relievers. Bruising is a sign of bleeding, and it means you should not take OTC anti-inflammatory medication (NSAIDs) like ibuprofen (Advil, Motrin) for the pain. Surgery is only needed when the injury is extremely severe.


The main treatment for a mild or moderate calf strain is rest. In severe cases, where the majority of the muscle is torn, you will probably need surgery.

When treating mild or moderate strains, the goal is to control pain and bleeding, if there is any.  Rest means limiting doing any activity that uses the calves for a period of time—and possibly stopping doing any activity if possible.

  • Bed rest or limiting activity: While rest can mean actually staying in bed all the time, it generally means you reduce or stop doing vigorous activities, especially those that flex or lift the ankle like running, jumping, and ballet.
  • Tall walking boot: Your doctor may prescribe a “tall walking boot” to help with healing. The boot keeps the foot in a position that does not strain the calf muscle.

Compression stockings

If you keep getting calf strains, you may need a compression stocking or compression sock to help stop bruising of the muscle tissue. Bruising can make the injury worse because it can sometimes increase inflammation. In severe cases, bruising can cause compartment syndrome where increased pressure damages tissue within the calf.

Pain medication and ice

For the first two days, ice can be used to help decrease pain and swelling in the lower leg. But after the first two days, you will probably need OTC medication for the pain and swelling.

If there isn’t any bleeding, then OTC anti-inflammatory medication (NSAIDs) like ibuprofen (Advil, Motrin) can be taken to control the pain. But because NSAIDs can interfere with the body’s ability to stop bleeding, if you think there is bleeding you may want to talk to your doctor about limiting their use or trying a different pain reliever like acetaminophen (Tylenol).

Stretching and heat

Stretching is an important part of the healing process. It helps reduce stiffness and stop the shortening of muscle fibers from lack of use and scarring, which can further limit your range of motion.

After the earliest stages of healing, applying heat can relax muscles and allow them to stretch even more.  It is also recommended to stretch the opposing muscles as well by lifting the toes so they point up to the sky. Stop doing any stretches if you feel any pain.

Over time, you should be able to stretch further without feeling any pain until the calf can be fully stretched. When you reach this stage, you may be given some more challenging stretches to help the healing process even more.


If the muscle has been completely torn or pulled away from the bone, it is important to reconnect the muscle to restore some function to the lower leg. This requires emergency surgery.

The surgery reattaches the muscle to the bone so that you are able to flex the ankle and the knee. After the surgery, you will need to see your doctor regularly for at least six months to help with recovery.

Ready to treat your calf strain?

We show you only the best treatments for your condition and symptoms—all vetted by our medical team. And when you’re not sure what’s wrong, Buoy can guide you in the right direction.See all treatment options
Illustration of two people discussing treatment.
Share your story
Once your story receives approval from our editors, it will exist on Buoy as a helpful resource for others who may experience something similar.
The stories shared below are not written by Buoy employees. Buoy does not endorse any of the information in these stories. Whenever you have questions or concerns about a medical condition, you should always contact your doctor or a healthcare provider.
Dr. Rothschild has been a faculty member at Brigham and Women’s Hospital where he is an Associate Professor of Medicine at Harvard Medical School. He currently practices as a hospitalist at Newton Wellesley Hospital. In 1978, Dr. Rothschild received his MD at the Medical College of Wisconsin and trained in internal medicine followed by a fellowship in critical care medicine. He also received an MP...
Read full bio

Was this article helpful?

44 people found this helpful
Tooltip Icon.
Read this next
Slide 1 of 6