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Hard Foot Lump Symptoms, Causes & Common Questions

An illustration of two dark brown chocolate-toned feet, mid step. The foot towards the front has a lighter red splotch on the inside-top of the foot with a large lump protruding from the red-colored area.
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Are you concerned about the hard lump located on your foot? This may be a sign of injury, infection, arthritis, or abnormal growth of nerves, muscles, or soft tissue. Learn more about associated symptoms, causes and treatment options for your hard foot lump.

10 most common cause(s)

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Symptoms of a hard foot lump

A hard lump in the foot can be a painful and disruptive condition that can affect many day-to-day activities. It is understandable to want to seek care promptly for this condition as it can easily impact your mobility at work and during your free time. The foot is a complex system of bones, muscles, nerves, and ligaments constructed and designed to withstand hours of weight-bearing. Having a hard lump impacting any of these nearby components, or even caused by an injury to them, can lead to further irritation or damage.

Common accompanying symptoms of a hard foot lump are

It's also likely to experience the following with a hard foot lump.

If you notice any of these symptoms, make an appointment with your physician promptly in order to get the appropriate diagnosis and care.

Causes of a hard foot lump

The feet are divided into three main parts: the forefoot, the midfoot and the hindfoot. The forefoot is composed of the five toes (phalanges) and the five longer bones (metatarsals); the midfoot is a collection of bones that forms the foot’s arches, and the hindfoot is composed of the heel and ankle. Muscles, tendons, ligaments, and nerves run along the surfaces of these structures, providing motion, balance, and sensation to the foot. Damage and injury to any of these components can result in hard lumps and associated symptoms.

The feet are also susceptible to the development of hard lumps and bumps due to conditions such as peripheral neuropathy. Peripheral neuropathy is the medical term for nerve damage. It results in a loss of sensation and numbness, especially in the extremities. If sensation is affected in the foot, it may be difficult to notice initial lesions. These lesions can worsen and develop into large, hard bumps.


Many causes of hard foot lumps are dermatologic in nature and affect the different layers of the skin — the epidermis, dermis and subcutaneous layer. Most of these conditions are easily visible, usually benign, and include conditions such as skin tags, cysts, and neurofibromas.


Inflammatory causes that can result in hard foot lumps include the following.

  • Infectious: Bacteria can easily enter cuts and lesions of the feet and result in infectious abscesses — pus-filled pockets within the body tissue. If unnoticed, abscesses can harden over time and result in visible bumps that may affect ambulation, or postoperative care where you resume light activity such as standing and walking. See an image of an abscess on the arm here. There are also viruses that can infect the top layer of skin and result in skin growths as well.
  • Arthritis: Arthritis is a general term for multiple conditions that cause painful inflammation and stiffness throughout the body. Arthritis can result in thickening and swelling that can result in damage and deformity of the bones and cartilage in the form of nodules. See this image for a visual representation of arthritic nodules on the foot.


Cancerous causes of a hard foot lump may include the following.

  • Nerve/Muscular/Soft tissue: Growths can often arise from the muscle, soft tissue and nerves of the foot causing hard, sometimes large lumps. For example, growths of the nerves in the foot can result in lumps in addition to symptoms of pain or numbness.
  • Vascular: Growths that result from the vasculature and blood vessels of the body are called angiomas or pyogenic granulomas. They are dome-shaped, appear red, and bleed with trauma.


Environmental causes can be related to lifestyle habits or certain exposures.

  • Pressure: From wearing shoes to the ground and terrain and even socks, the feet are constantly exposed to things that cause friction and increased pressure. As a protective mechanism, the skin hardens and thickens and can develop lesions such as corns and callouses.
  • Trauma: Traumatic injury to the foot can result in bruising, irritation and also fracture.

This list does not constitute medical advice and may not accurately represent what you have.


Warts, also called common warts or verrucae, are small, rough, rounded growths on the top layer of the skin. They may appear singly or in clusters.

Common warts are caused by the human papilloma virus (HPV) and are contagious through direct contact, especially through a break in the skin. They may spread from one place on the body to another simply through touch.

Anyone can get warts but they are most common in anyone with a weakened immune system, as from illness or chemotherapy. Children and teenagers are also susceptible to warts.

Warts often first appear on the hands and fingers, especially near the nails or after any injury to the skin. This is why biting fingernails is a risk factor for warts.

Warts are benign, meaning they are not cancerous. But they can be unsightly and interfere with normal use of the hands, so treatment is often beneficial.

Diagnosis is made through physical examination. Warts in children sometimes go away without treatment, but otherwise most warts can be easily removed in a doctor's office.

Skin cyst

A cyst is a small sac or lump, filled with fluid, air, fat, or other material, that begins to grow somewhere in the body for no apparent reason. A skin cyst is one that forms just beneath the skin.

It's believed that skin cysts form around trapped keratin cells – the cells that form the relatively tough outer layer of the skin.

These cysts are not contagious.

Anyone can get a skin cyst, but they are most common in those who are over age 18, have acne, or have injured the skin.

Symptoms include the appearance of a small, rounded lump under the skin. Cysts are normally painless unless infected, when they will be reddened and sore and contain pus.

Diagnosis is made through physical examination. A small cyst can be left alone, though if it is unsightly or large enough to interfere with movement it can be removed in a simple procedure done in a doctor's office. An infected cyst must be treated so that the infection does not spread.

Rarity: Common

Top Symptoms: skin-colored armpit bump, marble sized armpit lump, small armpit lump

Symptoms that always occur with skin cyst: skin-colored armpit bump

Urgency: Wait and watch

Rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disorder that affects the lining of the joints, causing them to become thickened and painful. It can also affect other parts of the body such as the heart, lungs, eyes, and circulatory system.

Rheumatoid arthritis is an autoimmune disease, which means the body's immune system turns against itself for unknown reasons.

Most at risk are women from ages 30-60. Other risk factors are family history, smoking, and obesity.

Early symptom include warm, swollen, stiff, painful joints, especially the fingers and toes; fatigue; and fever. Usually, the same joints on both sides of the body are affected.

If untreated, irreversible joint damage and deformity can occur, with other complications. Early diagnosis can allow preventive treatment to begin as soon as possible.

Diagnosis is made through physical examination; blood tests; and x-ray, CT scan, or MRI.

There is no cure for rheumatoid arthritis, but the disease can be managed to improve quality of life. Treatment includes nonsteroidal anti-inflammatory drugs; steroids; anti-rheumatic drugs; physical therapy; and sometimes surgery to repair the joints.

Osteoid osteoma

An osteoid osteoma is a benign (non-cancerous) tumor that usually develops in the long bones of the legs. The thigh bone (femur) is affected most commonly, although the bones of the hand or the spine can have occasional involvement. This condition is most often found in young people.

You should visit your primary care physician. This condition requires a variety of treatments such as minimally invasive surgery to kill or scrape off the tumor.

Morton neuroma

Morton neuroma, also called by the older name Morton's neuroma, is a thickening of fibrous tissue in the ball of the foot. This tissue encapsulates the nerve leading to the third and fourth toes.

It is not actually a tumor of the nerve, as the name suggests. The thickening is caused by years of trauma, irritation, and/or compression to the feet. High-heeled shoes, especially if narrow or tight, are a common cause. The condition is most often seen in women over age 45.

Symptoms include burning pain in the ball of the foot, especially with walking or running. The condition will not heal on its own and can lead to chronic foot pain.

Diagnosis is made through physical examination of the foot with simple range of motion exercises, and sometimes x-ray.

Treatment includes changing to better-fitting shoes that do not compress the nerve; using orthotics in the shoes to take more pressure off of the nerve; and in some cases the use of corticosteroid injections.

Rarity: Rare

Top Symptoms: foot numbness, pain in the sole of the foot, pain when touching the foot, pain in both feet, foot injury

Urgency: Self-treatment


Lipoma is a word that translates as "fatty tumor," but a lipoma is not cancer. It is simply a growth of fat between the muscle layer and the skin above it.

The exact cause is not known. The condition does run in families and is associated with other unusual syndromes such as adiposis dolorosa, which is similar. Lipomas most often appear after age 40.

Symptoms include a soft, easily moveable lump beneath the skin, about two inches across. A lipoma is painless unless its growth is irritating the nerves around it. They are most often found on the back, neck, and abdomen, and sometimes the arms and upper legs.

It is a good idea to have any new or unusual growth checked by a medical provider, just to make certain it is benign.

Diagnosis is made through physical examination, biopsy, and imaging such as ultrasound or CT scan.

Most of the time, treatment is not necessary unless the lipoma is unsightly or is interfering with other structures. It can be removed through surgery or liposuction.

Rarity: Uncommon

Top Symptoms: skin-colored groin bump, marble sized groin lump, small groin lump

Symptoms that always occur with lipoma: skin-colored groin bump

Urgency: Wait and watch


Gout is a form of arthritis that causes sudden pain, stiffness, and swelling in a joint. The big toe is often affected, but it can also happen in other joints. Sometimes, the joint gets hot and red. Gout is caused by uric acid crystals. Risk factors for gout include obesity, eating a lot of meat, drinking beer, age (older), sex (male), and family history.

You should see a healthcare professional to see if uric acid crystals have accumulated in the joint. Gout can be diagnosed based on symptoms, but it's also common to take a sample of joint fluid for testing. A physician can give you a prescription for anti-inflammatory medications and/ or pain medications. There are also medications to stop your body from making too much uric acid. Sometimes, a shot in the joint can help with symptoms also.

Rarity: Common

Top Symptoms: swollen toes

Urgency: Primary care doctor

Ewing sarcoma

Ewing sarcoma is a type of bone cancer often affecting the legs, pelvis, ribs, arms or spine. It can occur anytime during childhood and young adulthood; it is rarely seen in adults.

You should visit your primary care physician within the next 24 hours. An early diagnosis and treatment plan can increase the possibility of a favorable outcome.

Rarity: Ultra rare

Top Symptoms: fatigue, loss of appetite, new headache, fever, rib pain

Urgency: Primary care doctor


A corn is a hard, thick layer of skin that develops when the skin experiences lots of friction and pressure. A corn may cause discomfort, but is of no big concern.

You can safely treat this condition on your own by trimming away excess skin, and using shoe inserts to reduce friction and pressure to prevent the corn from coming back.

Rarity: Uncommon

Top Symptoms: thickened skin on the foot with visible lines, foot bump with lines through the thickened skin, painful thickened skin, skin thickening

Symptoms that always occur with corn: thickened skin on the foot with visible lines

Urgency: Self-treatment

Achilles tendonitis

Non-insertional Achilles tendinitis is an inflammation of the center section of the Achilles tendon. It runs down the back of the ankle and connects the calf muscle to the heel bone.

Overuse, especially without proper conditioning, causes the small fibers of the tendon to become weakened, torn, and broken down. The tendon becomes thickened, swollen, and sometimes calcified in an attempt to protect itself.

Non-insertional Achilles tendinitis is most common in younger people, especially those in training for sports or the military.

Symptoms include stiffness, pain, and firm, tough swelling at the back of the ankle up above the heel; pain that is worse after exercising; and difficulty flexing or rotating the ankle.

Tendons do not heal very well, so treatment is important to ease the symptoms and repair as much of the damage as possible.

Diagnosis is made through physical examination and x-rays.

Treatment involves rest, ice, nonsteroidal anti-inflammatory drugs, and physical therapy. Specialized shoes and inserts can help take the pressure off of the injured tendon. Surgery is sometimes tried.

Hard foot lump treatments and relief

When to see a doctor

The causes of hard foot lumps are varied and treatment is dependent on the specific cause, making it important to see your doctor. Many treatment options are surgical in nature and involve invasive or noninvasive removal of the lump. Treatment for lumps is usually only necessary if they are causing further symptoms or are distressing to you; however, removal for cosmetic reasons is also acceptable. Surgical options include:

  • Cryosurgery: The application of extreme cold to destroy and remove diseased tissue.
  • Electrodesiccation: The use of an electric current to remove skin lesions.
  • Shave excision: The use of a sharp razor with or without an electrode to feather the edges of a lesion to make it smaller or less noticeable.
  • Scissors: At times the solution is to simply cut off the lesion/lump with surgical scissors.

If the hard foot lump is associated with an infection, your physician will prescribe appropriate antibiotics to treat the condition and prevent complications. If your hard foot lump and associated symptoms are due to cancer, your physician will discuss treatment options including surgery, radiation or chemotherapy.

Here are some over the counter treatment that might help:

  • For Pain and Swelling: An NSAID (non-steroidal anti-inflammatory drug) like ibuprofen can help reduce pain and swelling. This option is ideal for temporary relief, especially if your lump is due to an injury or inflammation.
  • For Corns or Callouses: If your lump is a corn or callous, using a salicylic acid plaster can help soften and reduce the size of the lump. It's an effective method for non-invasive removal.
  • Moisturizing and Protection: To prevent further pressure and friction, a good foot cream can keep the skin supple, and using cushioned pads can protect sensitive areas.

FAQs about a hard foot lump

Will my walking be affected by my hard foot lump?

Your foot lump may make it more painful to walk, and the extent and severity of the pain can be dependent on the location of the lump (forefoot, midfoot, hindfoot). Walking is most often affected by lumps that develop in the forefoot and midfoot.

Why is there fluid draining from my hard foot lump?

If there is fluid or pus coming out of your hard foot lump, it may be the result of an infectious abscess. Abscesses can arise from a cut or disruption of the skin such as a blister or insect bite and even from a retained foreign body such as a splinter or piece of glass.

Are there ways to prevent hard foot lumps?

There are many things you can do to prevent hard foot lumps that develop due to pressure and friction. For example, wearing roomy shoes that are not too tight can help prevent rubbing or pinching that can result in corns and calluses. It is also very important to regularly inspect the feet for cuts or lesions so that they do not worsen.

Is my hard foot lump chronic or temporary?

A hard bump on the foot may be temporary or chronic depending on the cause. Acute injuries that result in bumps such as fractures and infections are often temporary; however, if they are not treated appropriately they can become chronic bumps that are difficult to treat.

Why does my foot feel numb in the setting of my hard lump?

Your numbness may be due to the lump causing injury, compression or irritation to a nerve or branch of one of the nerves in the foot. However, metabolic dysfunction, such as in diabetes, can result in peripheral neuropathy that can cause numbness, making it more difficult for some people to feel cuts and lesions that develop into hard lumps.

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The stories shared below are not written by Buoy employees. Buoy does not endorse any of the information in these stories. Whenever you have questions or concerns about a medical condition, you should always contact your doctor or a healthcare provider.
Dr. Rothschild has been a faculty member at Brigham and Women’s Hospital where he is an Associate Professor of Medicine at Harvard Medical School. He currently practices as a hospitalist at Newton Wellesley Hospital. In 1978, Dr. Rothschild received his MD at the Medical College of Wisconsin and trained in internal medicine followed by a fellowship in critical care medicine. He also received an MP...
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