Read below about general anxiety (stress), including causes, treatment options and remedies. Or get a personalized analysis of your general anxiety (stress) from our A.I. health assistant. At Buoy, we build tools that help you know what’s wrong right now and how to get the right care.

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General Anxiety (Stress) Symptoms

In today's fast-paced world, we've all experienced stress at times — whether at home on the job, or somewhere in between. Stress is the body's natural way of preparing for a challenge ahead, but frequent or excessive general anxiety symptoms and stress can be harmful. We all react differently under pressure, so symptoms vary between individuals and can be both physical and emotional.

Physical general anxiety symptoms:

Emotional general anxiety symptoms:

  • Feeling overwhelmed
  • Difficulty concentrating
  • Irritability
  • Sadness or depression
  • Worry
  • Losing touch with family or friends
  • Lack of motivation
  • Feeling on edge

General Anxiety (Stress) Causes

Many causes of stress, like financial trouble or family issues, can feel beyond our control. Sometimes exciting events are also the most stressful. However, there are also everyday behaviors that can contribute to feeling stressed. In rare cases, there may be a medical cause that requires treatment by a doctor.

Lifestyle general anxiety causes:

  • Moving: Packing up the house and going to unfamiliar surroundings can be among the most stressful life events that people experience.
  • Relationships: From best friends to romantic partners, our connections with others are often uplifting, but conflict is common and can be especially draining when those closest to us — either physically, spatially, or both — are involved.
  • Changes in the family: Marriage or having a baby are causes for celebration, but they bring many changes and require big adjustments. Divorce can also be uncomfortable and emotionally draining.
  • Holidays: This includes the pressure of having gifts to buy, parties to attend, and in-laws knocking at the door. For some, the "most wonderful time of the year" can be the worst.
  • Finances: As the cost of living rises or new expenses come into play, that paycheck may not stretch as far as it used to.

Behavioral general anxiety causes:

  • Working long hours: Having a heavy workload and spending late nights at the office frequently lead to increased stress.
  • Giving up vacation days: The body (and mind) needs time to recharge and time off can actually increase productivity when you return to work.
  • Neglecting a good night's rest: Most people need about seven to eight hours of sleep each night.
  • Not exercising: Time for fitness is frequently the first thing to go in a busy schedule.
  • Procrastinating: Working to the last minute is a classic stressor that can be avoided with better planning.
  • Setting unrealistic expectations: We all strive to do our best, but setting impossible goals is counterproductive.

Substance use general anxiety causes:

  • Caffeine: While that coffee or energy drink can make you feel more alert, it can worsen underlying symptoms of stress.
  • Alcohol: Some people find moderate alcohol consumption to be helpful in the short term, but over time, it can make stress harder to treat.
  • Recreational drugs: Stimulants like cocaine and amphetamine are major offenders.

Mental health general anxiety causes:

  • Depression: If you're feeling down, life may become overwhelming, and it can be hard to turn things around — especially without professional help.
  • Anxiety: While some level of worry is normal, those with anxiety disorders struggle to cope with everyday tasks that can quickly pile up.

Medical general anxiety causes:

  • Overactive thyroid: If this gland is working too hard, it can cause stress-like symptoms.
  • Hormone imbalances: Hormones are the body's natural way of generating a stress response, but this process can go out of control.
  • Poor overall health: Declining health takes many forms and can take a serious toll.

6 Possible Conditions

The list below shows results from the use of our quiz by Buoy users who experienced general anxiety (stress). This list does not constitute medical advice and may not accurately represent what you have.

  1. 1.Panic Disorder

    Panic disorder is a type of anxiety disorder. It causes panic attacks, which are sudden feelings of terror without true danger. One may feel as if they are losing control or have physical symptoms like sweating or a racing heart.

    Chronic with relapses

    Top Symptoms:
    anxiety, abdominal pain (stomach ache), nausea, stomach bloating, depressed mood
    Symptoms that always occur with panic disorder:
    Symptoms that never occur with panic disorder:
    Primary care doctor
  2. 2.Generalized Anxiety Disorder (Gad)

    Anxiety is a common emotion from time to time; however, persistent, excessive, and unrealistic worrying are signs of generalized anxiety disorder. Generalized anxiety disorder is diagnosed when a person worries more days than not for at least six months and has symptoms like fatigue, muscle tension, difficulty concentrating, and irritability.

    With long-term care, symptoms can be controlled with talk therapy, medication, and self-care.

    Top Symptoms:
    fatigue, trouble sleeping, general anxiety (stress), irritability, nausea
    Symptoms that always occur with generalized anxiety disorder (gad):
    general anxiety (stress)
    Primary care doctor
  3. 3.Panic or Anxiety Attack(s)

    Panic or anxiety attacks are sudden feelings of intense fear or stress without true danger. Symptoms usually peak and then decrease within minutes. One may feel as if they are losing control or have physical symptoms like sweating or a racing heart. A panic attack can be a very scary experience and should be taken seriously.

    Depending on recurrence

    Symptoms that always occur with panic or anxiety attack(s):
    anxiety or anxiety/panic attacks
    Primary care doctor

    General Anxiety (Stress) Symptom Checker

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  4. 4.Specific Phobia Disorder

    There are many specific phobias. Acrophobia is a fear of heights. Agoraphobia is a fear of public places, and claustrophobia is a fear of closed-in places. If you become anxious and extremely self-conscious in everyday social situations, you could have a social phobia. Other common phobias involve tunnels, highway driving, water, flying, animals and blood.

    90% improve with therapy

    Top Symptoms:
    anxiety, anxiety from a specific situation, fear of heights, fear of blood or injections, fear of enclosed spaces
    Symptoms that always occur with specific phobia disorder:
    anxiety from a specific situation
    Primary care doctor
  5. 5.Acute Stress Disorder

    Acute stress disorder describes changes in one's mood or memory for less than a month following an emotional or traumatic event.

    Acute stress disorder generally lasts days to 1 month.

    Top Symptoms:
    trouble sleeping, anxiety, irritability, depressed mood, difficulty concentrating
    Symptoms that always occur with acute stress disorder:
    impaired social or occupational functioning
    Primary care doctor
  6. 6.Overactive Thyroid

    The thyroid is a butterfly-shaped gland in the neck, just above your collarbone. It is one of your endocrine glands, which make hormones. Thyroid glands control how fast one burns calories and how fast the heart beats. If the thyroid is too active, it makes more thyroid hormones than the body needs. This is called hyperthyroidism.

    Great prognosis with high remission rates

    Top Symptoms:
    fatigue, anxiety, depressed mood, irritability, trouble sleeping
    Primary care doctor

General Anxiety (Stress) Treatments, Relief and Prevention

As each person experiences stress differently, it is important to identify your individual triggers. Address problems with specific, actionable steps, if you can.

Time management:

  • Talk to your boss: Sometimes a lighter workload or flexible schedule leads to better work and a happier worker. It's a win-win.
  • Keep a schedule: Staying organized helps cut back on wasted time and limits chaos during busy times.
  • Don't procrastinate: Though easier said than done for some, leaving tasks to the last minute is a perfect recipe for stress and anxiety.

Take time for yourself:

  • Meditation: Daily reflection can help you be in better touch with your body so that you're more able to counter the physical effects of stress. There are many apps that teach these skills.
  • Deep breathing: This is an excellent way to counteract a tense, heart-racing, anxiety-filled day of stress. Simply breathe in slowly through your nose while counting to 10, hold for 5, and exhale through pursed lips for 10. Repeat this as many times as you need.
  • Exercise: Physical activity is a potent antidote to stress and doesn't necessarily have to be at the gym. A walk around the neighborhood or skipping the elevator for the stairs can make a big difference.
  • Use those vacation days: Time off is important, so try not to let those vacation days expire at the end of the year.

Avoid common pitfalls:

  • Excessive alcohol use: Though some find alcohol to be soothing at first, it can make stress worse and harder to treat in the long run.
  • Smoking: It's addictive, unhealthy and unsightly.
  • Overeating: While that extra cake or ice cream can seem tempting in the moment, try to resist or you'll regret it later.

Reach out for support:

  • Talk to family or friends: Sometimes this is the best way to get through a stressful time. Loved ones know you as well as you know yourself, if not better, and they might just be able to brighten your day or provide the help you need.
  • See a professional: Should stress become especially severe or overwhelming, it's best to reach out to a doctor who can talk about therapy and medication treatment options.

Call 911 or go to the emergency room if:

  • Stress is so overwhelming that you have thoughts of harming or killing yourself
  • You have thoughts of harming others
  • You feel you need immediate support and cannot wait for help.

FAQs About General Anxiety (Stress)

Here are some frequently asked questions about general anxiety (stress).

What are symptoms of stress?

Stress may cause sleeplessness, a feeling of "being on edge," racing thoughts, and mental or physical fatigue. It may be accompanied by nightmares or vivid memories of a particular incident or time period or along a particular theme. It can also cause feelings of shortness of breath, tingling at the fingertips, heart fluttering or chest tingling — often associated with hyperventilating.

What are stressors?

Stressors can be anything that increases an individual's stress level. Work, school, relationships, home-life, illness, or finances are common stressors. Stressors change depending on the person, and can either be identified by an individual's physical response to the stressor or by a feeling of worry or anxiety caused by thoughts of the stressor.

What causes stress?

Stress is caused activation of the body's sympathetic nervous system. The fight or flight system prepares the body to fight and works best in short bursts. Stress that is bad for you is constant, and may cause cardiovascular problems (problems with your blood vessels and heart), metabolic problems (problems maintaining or losing weight), sleep problems, and mental health problems.

Can stress cause other symptoms?

Stress can also be associated with gastrointestinal distress, which can include either constipation, stomach cramps, or loose stools. Stress can also cause restlessness and poor sleep. It can cause distraction and poor performance at home or at work. Stress may cause mental slowing, manifested as inability to remember short-term instructions or recall facts from long ago. Chronic stress affects performance across the board.

What can stress do to the body?

Stress can do a number of things to the body, including cause weight loss or gain, the disruption of sleep, increased aggression or depression, and raise blood pressure. The best way to understand the effects of stress upon your body is to keep a stress diary and speak with a health professional.

Questions Your Doctor May Ask About General Anxiety (Stress)

  • Q.Are you feeling irritable (easily made upset)?
  • Q.Have you been feeling more tired than usual, lethargic or fatigued despite sleeping a normal amount?
  • Q.Do you have trouble sleeping?
  • Q.Are your symptoms causing difficulty at work, socializing, or spending time with friends & family?

If you've answered yes to one or more of these questions, try our general anxiety (stress) symptom checker to find out more.

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General Anxiety (Stress) Symptom Checker Statistics

  • People who have experienced general anxiety (stress) have also experienced:

    • 11% Anxiety
    • 10% Depressed Mood
    • 10% Stress
  • People who have experienced general anxiety (stress) had symptoms persist for:

    • 54% Over a Month
    • 22% Less Than a Day
    • 11% Less Than a Week
  • People who have experienced general anxiety (stress) were most often matched with:

    • 40% Panic or Anxiety Attack(s)
    • 30% Panic Disorder
    • 30% Generalized Anxiety Disorder (Gad)
  • Source: Aggregated and anonymized results from visits to the Buoy AI health assistant (check it out by clicking on “Take Quiz”).

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