Insomnia Treatment Overview
Find the right care and learn about different treatment options.
Reviewed by Buoy's medical team
Learn how we choose treatments
Care Plan
1
First steps to consider
- Mild to moderate insomnia may be treatable with at-home strategies.
- Changing your bedtime routine, limiting screen time, limiting caffeine, keeping a sleep schedule, and changing other daily habits may improve your sleep.
2
When you may need a provider
- Insomnia doesn’t improve after about 4 weeks of home treatments
- Moderate to severe insomnia
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Treat
All treatments for insomnia
FAQ
Frequently asked questions