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Insomnia Treatment Overview

Find the right care and learn about different treatment options.
Reviewed by Buoy's medical team
Learn how we choose treatments

Care Plan


First steps to consider

  • Mild to moderate insomnia may be treatable with at-home strategies.
  • Changing your bedtime routine, limiting screen time, limiting caffeine, keeping a sleep schedule, and changing other daily habits may improve your sleep.

When you may need a provider

  • Insomnia doesn’t improve after about 4 weeks of home treatments
  • Moderate to severe insomnia

The suppliers listed follow Buoy’s clinical guidelines, but listing the suppliers does not constitute a referral or recommendation by Buoy. When you click on the link and/or engage with these services Buoy will be compensated.

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All treatments for insomnia
Meet Buoy's physicians and clinicians
Every treatment shown on this site is evaluated by our medical team and must pass Buoy's clinical review.
Learn how we choose treatments
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Frequently asked questions