Insomnia Treatment Overview
Find the right care and learn about different treatment options.
Reviewed by Buoy's medical team
Learn how we choose treatments
First steps to consider
- Mild to moderate insomnia may be treatable with at-home strategies.
- Changing your bedtime routine, limiting screen time, limiting caffeine, keeping a sleep schedule, and changing other daily habits may improve your sleep.
When you may need a provider
- Insomnia doesn’t improve after about 4 weeks of home treatments
- Moderate to severe insomnia
The suppliers listed follow Buoy’s clinical guidelines, but listing the suppliers does not constitute a referral or recommendation by Buoy. When you click on the link and/or engage with these services Buoy will be compensated.
All treatments for insomnia
Frequently asked questions