Top 12 Best Natural Appetite Suppressants

What Are Natural Appetite Suppressants?

Natural appetite suppressants are foods or substances that help control or reduce your feelings of hunger, making it easier to manage food intake and promoting weight loss and healthy eating habits. These suppressants usually influence different psychological and physiological factors contributing to hunger and satiety.

Unlike prescription medications or extreme dieting methods, natural appetite suppressants aim to support your body's natural cues and processes without harsh side effects.

Top 3 Best Natural Appetite Suppressants

1. Instant Knockout Cut
2. Hourglass Fit
3. InnoSupps Night Shred Appetite Suppressant, Nighttime Fat Burner

Instant Knockout was originally designed for fighters who needed to cut weight fast, whilst preserving muscle in time for weigh ins. And as you’d expect it’s designed to not only help you fight hunger, but keep your energy levels up when you’re dieting. It’s powerful combination of glucomannan (a zero calorie fiber that swells up to about the size of a bagel in the stomach) making you feel full, energy boosters such as caffeine and b vitamins, and lesser known ingredients that help your body produce less ghrelin (the hunger hormone). Making it a triple threat for weight loss.

Pros

• USDA-certified organic and non-GMO
• Powerful appetite suppression
• No jitters or unwanted side effects
• Natural ingredients for a clean boost Convenient and easy-to-use capsules

Cons

• May take some time to see results

I've also tried Hourglass Fit as one of the best natural appetite suppressants, and it's left quite an impression on me. The fact that it stands out in the market as an effective solution for managing appetite naturally is commendable.

Pros:

• Natural appetite suppressant
• Supports weight management
• Formulated for women's bodies
• Boosts energy levels
• Contains researched ingredients

Cons:

• May take time to see noticeable results

Hourglass Fit utilizes a blend of natural ingredients that work synergistically to help curb cravings and support weight management goals. I appreciate the thoughtful formulation, which includes well-researched components that contribute to its appetite-suppressing effects.

The energy boost I experienced was a welcomed bonus. It's not just about curbing appetite; Hourglass Fit also provides a gentle lift in energy levels, which is great for maintaining an active lifestyle without the jittery feeling associated with some other supplements.

The fact that it's specifically designed for women's bodies adds an extra layer of consideration that I value. It's not a one-size-fits-all approach, and the formula seems to take into account the unique needs and sensitivities of women.

In my experience, the commitment to quality and effectiveness shines through in this product, and it has earned its place among the best natural appetite suppressants available.

InnoSupps Nighttime Fat Burner Suppressant promises quality sleep, which is vital to overall well-being. This supplement has truly changed the quality of my sleep, allowing me to awaken feeling ready to take on the world and my workouts. Melatonin, magnesium, GABA, and other natural ingredients promote a peaceful sleep that rejuvenates my body and mind.

While nurturing rejuvenating sleep, this suppressant also prepares the body to speed up its fat-burning processes. CLA and L-Carnitine are two of the most researched fat-burning ingredients on the market, and their presence elevates this product to the next level. It's like having a powerful ally working for me while I sleep, helping me reach my weight loss goals.

The capsules contain natural, clean, and effective ingredients—no cheap fillers or artificial sweeteners. Besides, the supplement is manufactured in GMP-certified facilities, adhering to the highest federal standards. It's also third-party labs tested it for purity and potency.

Pros

• The suppressant promotes quality sleep, which is vital to overall well-being.
• Third-party labs tested it for purity and potency.
• It contains CLA and L-carnitine, ingredients vital for fat burning.
• Vegan-friendly with no cheap fillers or artificial sweeteners

Cons

• It was expensive.

NatureWise Pure Garcinia Cambogia Appetite Suppressant contains 60% hydroxy citric acid (HCA), which helps you consume fewer calories. It also prevents cells from storing excessive glucose and carbohydrates. This unique mechanism aligns with my goal of controlling calorie intake and optimizing energy expenditure.

NatureWise's commitment to using only natural products sets it apart from other supplements. It is formulated from Garcinia Cambogia extract and contains no artificial additives, stimulants, chemicals, or fillers—just clean, natural goodness that fits well with my pursuit of holistic well-being.

Furthermore, the supplement adheres to strict cGMP standards. The thorough testing by third-party labs ensures that each capsule meets quality and purity standards.

Pros

• It contains no artificial additives, stimulants, chemicals, or fillers.
• The suppressant drops boost metabolism and promotes weight loss.
• Vegan-friendly suppressant
• Third-party labs tested it for purity and potency.

Cons

• It might cause headaches.

Zenwise Health Appetite Suppressant is crafted from a powerful blend of green tea extract, green coffee beans, raspberry ketone, and garcinia Cambogia. The EGCG (Epigallocatechin Gallate) in green tea extract works wonders in controlling appetite, making portion control easier.

The non-GMO formula gives me confidence that I'm using a quality supplement without the jitters that often come with other energy-boosting products. Besides, these gummies' natural apple flavor makes taking them feel more like a treat. Not only do the gummies help with weight loss, but they also stimulate the brain and memory.

You are recommended to take 1-2 Zenwise Green Tea Burner gummies daily. The gummies have been my go-to whether I need a boost of energy in the morning or to fight off hunger in the afternoon.

Pros

• Easy to incorporate into your daily routine
• It also stimulates the brain and memory.
• Effective appetite suppressant in supporting weight management
• Formulated with natural, non-GMO ingredients

Cons

• Some users didn't like the taste.

ACEWORKZ Saffron Extract Appetite Suppressant deals with the underlying cause of overeating, helping you achieve a crucial calorie deficit. By cutting calorie intake, I have seen significant results: pounds melting away and a boost in confidence. This suppressant also has a metabolism-boosting effect that speeds up calorie burning.

Additionally, these Saffron extract suppressant improves mood and energy levels since dieting often results in mood swings and energy dips. On the other hand, this supplement's high content of carotenoids is an added advantage that promotes optimal eye health and may offer protection against aging effects.

Each capsule is backed by strict testing in a cGMP-certified facility registered with the Food and Drug Administration (FDA). Also, the supplement is third-party tested for the potency and purity of the active ingredients.

Pros

• The suppressant improves mood and energy levels.
• Third-party labs tested it for purity and potency.
• Vegan-friendly, non-GMO, and gluten-free suppressant
• It contains high levels of carotenoids, which promote optimal eye health.

Cons

• The effectiveness may vary from one person to another.

NUTRAMODE Premium Green Tea Extract Appetite Suppressant comes packed with antioxidants and EGCG (Epigallocatechin Gallate); it's like a boost of vitality in every capsule. The energy and thermogenic fat-burning support usually kickstart my day, setting me up for a productive day.

This appetite suppressant boasts a blend of green tea extract, raspberry ketones, and garcinia cambogia, creating a powerful thermogenic effect and turning my body into a fat-burning machine. The results have been remarkable—a noticeable reduction in body fat.

These appetite suppressant pills do more than burn fat; they have many additional benefits. Its antioxidants and free radical scavenger role support detoxification and healthy fat oxidation. This helps with weight loss and healthy digestion at the same time. Additionally, the supplement has natural brain-boosting properties, fueling my brain to stay sharp, focused, and productive throughout the day.

Pros

• The suppressant has natural brain-boosting properties.
• Third-party labs tested it for purity and potency.
• Formulated with natural, non-GMO ingredients
• It supports detoxification processes and healthy fat oxidation.

Cons

• It causes mild side effects, such as jitters.

Nature Berg's Natural Appetite Suppressant claims to provide a complete detox cleanse for weight loss and belly fat. And after frequent use, I have noticed a considerable improvement in my overall well-being. It also provides a significant energy boost, giving me a shot of vitality and enabling me to handle my daily tasks conveniently. Besides, the appetite-suppressing properties made curbing my sugar cravings easier.

The supplement capsules also enhance brain and memory function, leaving my mind sharper and more focused. This combination of mental clarity and fat-burning effects creates a well-rounded approach to holistic well-being.

Furthermore, the herbal ingredients work harmoniously with my body, providing the support it needs to burn body fat and helping me feel great in my skin. On the other hand, the strict third-party lab testing ensures that every bottle of reen coffee bean extract passes the highest quality assurance standards, giving me peace of mind about what I consume.

Pros

• The suppressant provides an energy boost.
• It enhances brain and memory function.
• Third-party labs tested it for purity and potency.
• It's vegetarian-friendly and non-GMO.

Cons

• It causes mild constipation.

Yes Naturals! Metabolism Booster and Appetite Suppressant include powerful, natural ingredients that align with my wellness goals. The suppressant also comes with L-Carnitine and L-Arginine ingredients proven to boost metabolism and promote weight loss. Basically, it's like putting your metabolism on a turbocharge, helping you burn calories more efficiently and effectively.

These weight loss drops offer more than appetite suppression. They boost energy levels too. This newfound energy has had a noticeable impact on my overall well-being, transforming my daily routine.

The simple, easy-to-use instructions make adding the appetite suppressant to your daily routine easier. Besides, the blend of natural ingredients, metabolism support, and increased energy have made it easier for me to shed weight.

Pros

• The suppressant drops boost metabolism and promotes weight loss.
• It comes with easy-to-use instructions, making adding to your daily routine easier.
• It is cruelty-free and vegan-friendly.
• The suppressant is made of 100% natural ingredients.

Cons

• The effectiveness may vary.

BioSchwartz Garcinia Cambogia Appetite Suppressant boasts an ultra-high standardized hydroxy citric acid concentration. At 960mg per serving, this potent dose is infused with calcium and potassium for optimal absorption. It's like unlocking the full potential of Garcinia Cambogia and reaping its many benefits, from suppressing appetite to boosting metabolism.

BioSchwartz's commitment to quality is demonstrated by the formula's optimal strength. With 1600mg of 100 percent pure Garcinia Cambogia and 960mg of standardized HCA per serving, Im confident that I'm consuming what my body requires.

These fat burner capsules are non-GMO and free from artificial additives, chemicals, and common allergens. Knowing that each capsule has been meticulously crafted is reassuring. Besides, each bottle of Garcinia Cambogia is produced in an FDA- and GMP-approved facility.

Pros

• The suppressant is easy to incorporate into your daily routine.
• It has natural and gluten-free ingredients.
• The suppressant is non-GMO and free from artificial additives, chemicals, and common allergens.
• It's produced in an FDA and GMP-approved facility and is third-party tested.

Cons

• The effectiveness may vary.

CUT-XT Appetite Suppressant helps reduce food cravings and speed up fat burning. After using this suppressant, I have more control over my eating habits. In addition, Cut-XT is unique since it does not include any stimulants. It doesn't rely on caffeine or other stimulants to achieve results.

The supplement is compatible with a ketogenic lifestyle. As someone who embraces the benefits of keto, I'm pleased to find that this supplement aligns with my dietary preferences. Besides, it is manufactured within a cGMP facility, strictly following the quality control guidelines. This gives me peace of mind.

Pros

• It does not include caffeine or any other stimulants.
• Vegan-friendly suppressant
• The suppressant is easy to incorporate into your daily routine.
• It is manufactured in a cGMP facility.

Cons

• It's not recommended for people less than 18 years of age.

The premium quality of Drops Of Nature Garcinia Cambogia is made with a pure extract that boasts an incredible 60% HCA (hydroxy citric acid), which has been linked to the inhibition of excess carbohydrates and sugars, delivering the perfect power to help control appetite and convert stored fat into active energy.

This liquid supplement also offers an improved mood with reduced stress. Besides, the impact of HCA on serotonin levels in the brain can lead to balanced neurotransmitters that affect anxiety and sleep quality. It's like being overcome by an inward wave of positivity.

Vegan-friendly, non-GMO, artificial additive-free, and chemical-free, Drops Of Nature Garcinia Cambogia aligns with my dietary preferences. The use of natural ingredients gives me peace of mind that I'm choosing a healthy option to support my metabolism naturally.

Pros

• It inhibits excess carbohydrates and sugars in your body.
• Non-GMO, gluten-free, artificial additive-free, and chemical-free suppressant
• It improves moods and reduces stress.
• The suppressant is vegan-friendly.

Cons

• It might cause mild side effects.

Factors to Consider Before Choosing the Best Natural Appetite Suppressant

1. Ingredient Quality

When shopping for the best natural appetite suppressant, look for products that have natural, evidence-based ingredients well known to help suppress appetite. Common ingredients include garcinia cambogia, 5-HTP (5-Hydroxytryptophan), green tea extract, conjugated linoleic acid (CLA), and apple cider vinegar, to mention a few.

2. Level of Risk

There is always an inherent risk when taking something to help with weight loss. However, natural appetite suppressants tend to be less risky and gentler than prescription pharmaceuticals or illegal substances claiming to help with weight control, which can be more dangerous.

A natural supplement is the way to go if you want to take care of your body without harming yourself.

3. Efficacy

The effectiveness of natural appetite suppressants varies greatly depending on individual responses, proper usage, specific ingredients used, and overall lifestyle. Using these products with an open mind and a comprehensive approach to weight management is crucial.

All of the natural appetite suppressant supplements on our list have been extensively researched to ensure there is evidence backing each claim.

4. Dosages

Dosages of natural appetite suppressants can vary depending on the formulation, specific ingredient, and product recommendations. If the dosage is too low, the product won't function properly. Also, if the dosage is high, it might pose certain risks.

Therefore, before using an appetite suppressant supplement, follow the dose guidelines on the product label and consult a healthcare practitioner, especially if you have underlying health conditions.

5. Third-Party Testing

When shopping for the best natural appetite suppressant, ensure it's third-party tested. We recommend buying supplements that have been third-party tested for purity, potency, and quality.

Look for this information on the product label or the manufacturer's website. If you find certifications mentioning third-party testing, be sure it's been tested. Even if the supplement is tested, don't ignore other factors because testing only adds credibility to a product and doesn't guarantee effectiveness or individual results.

6. Customer Reviews

Before buying the best natural appetite suppressant, check the customer reviews. Reviews are one of the best ways to know whether the suppressant works. They provide valuable insights into the performance and experiences of overweight and obese subjects using a certain natural appetite suppressant.

There's no better proof than real-life success stories. Besides, reading the reviews can help you decide whether a product is right for you.

How to Naturally Suppress Appetite

1. Eat Spicy Foods

Naturally spicy ingredients such as black pepper, ginger, turmeric, cayenne, dandelion, cinnamon, and curry can help improve your body's capacity to burn fat. Also, they can balance glucose levels, suppress appetite, and reduce aging-related free radical damage.

Research has shown that red pepper boosts diet-induced thermogenesis and lipid oxidation. These findings are related to consuming spices like cayenne with high-carb meals. Other studies on the effects of capsaicin, the phytochemical that gives peppers their spiciness, have demonstrated that this compound can alter metabolic processes by influencing transitory receptors in the gastrointestinal tract, such as TRPV1.

2. Maintain a High-Protein Diet

Protein is naturally filling and requires the body to work hard to break it down. Eating protein-rich food can contribute to a healthy metabolism, increased thermogenesis, and reduced ghrelin levels; plus, it can help build and maintain lean muscles, which translates to healthy body composition.

Furthermore, eating protein-rich foods such as eggs and meat gives you access to conjugated linoleic acid (CLA), a naturally occurring fatty acid that some people find filling. CLA is even used in most weight loss supplements, although there is not enough research on its effectiveness.

We recommend including protein-rich foods in each meal and snack. Aim for roughly 30 grams of protein with each day's three main meals. Try substituting protein for high-calorie junk food, such as items made with added sugar and white flour.

3. Maintain a Ketogenic Diet

The keto diet is basically a high-fat, low-carb diet that causes your body to enter a metabolic state known as ketosis. Once in ketosis, you use fat for energy rather than sugar.

Most people in ketosis report a decreased appetite, particularly for sugary foods and refined carbohydrates. The keto diet may be coupled with intermittent fasting to help with weight loss and food intake management.

Incorporate more healthy fats into your diet, which are just as important for feeling full and satisfied as fiber and protein. For a ketogenic diet, aim for at least 75% of your daily calories to come from fats, such as eggs, butter, olive oil, seeds, nuts, coconut, and fatty cuts of meat. Besides, avoid sugar and most carbohydrates other than non-starchy veggies.

4. Regular Eating Schedule

Having meals around the same times every day can help your body learn when to expect food, which can help manage your appetite hormones. Eat until satisfied without being stuffed, to the point of skipping snacks. Eat well-balanced meals because they are the most effective at staving off hunger. We recommend you stop eating at least 2 to 3 hours before bedtime to promote metabolic health.

Establish a regular eating schedule by planning your meals. It would be best if you aimed to eat every 3 to 5 hours, depending on your routine and diet. Besides, avoid skipping meals or snacks, as this can mess with fullness cues and hunger.

5. Drink Plenty of Water

You probably already know that water benefits your health and that it is preferable to sugary drinks and fruit juices. Water should be your primary beverage due to its lack of calories.

Water fills you up, and this fullness helps you eat less. A study examined the connection between dehydration and obesity and found that people who were not well-hydrated had higher body mass indexes (BMIs).

Sometimes you may feel hungry when dehydrated, and drinking water can help curb food cravings. When hungry, have a glass of water and wait for 30 minutes. If you are truly hungry, it won't go away. But if you are feeling thirsty, that water should do the trick.

What Are the Tips for Successful Weight Loss?

1. Have a Food and Weight Diary

To lose weight, we recommend having a food and weight diary for self-monitoring. You can use a mobile app, a paper diary, or a dedicated website to keep track of your daily food intake. You can also monitor your progress by keeping a weekly weight log.

2. Eat Mindfully

Mindful eating has been shown to improve various life factors, including one's relationship with food. Better understanding one's body leads naturally to healthier dietary decisions.

People who engage in mindful eating also try to eat slowly and relish their food. Allowing a meal to last for 20 minutes usually allows your body to register all of the signals for satiety.

3. Eliminate Liquid Calories

Drinking sugar-sweetened soda, juice, alcohol, or tea may add up to hundreds of calories daily. These are called "empty calories" since they supply extra energy content without providing any nutritional value.

Unless you consume a smoothie to substitute for a meal, stick to water or unsweetened tea and coffee.

4. Plan Ahead

Keeping your kitchen stocked with diet-friendly foods and making a regular meal plan will help your weight loss journey. If you want to lose weight, clear your kitchen of junk or processed foods and ensure you have the ingredients to prepare simple, healthful meals. This can help you reduce impulsive, unplanned, and irresponsible eating.

5. Regular Exercise and Physical Activity

Regular exercise is encouraged for both physical and mental health. For weight loss to be effective, increasing physical activity regularly while being disciplined and intentional is often essential.

One hour of moderate-intensity daily activity, like brisk walking, can do the trick. If one hour per day isn't possible, you can aim for at least 150 minutes weekly.

6. Eat Varied, Nutritionally Dense Foods

Your diet should be built around healthy meals and snacks. Ensure each meal has 50 percent fruit and vegies, 25 percent protein, 25 percent healthy grains, and 25 to 30 grams of fiber.

Reduce saturated fat consumption, which are strongly associated with coronary heart disease.

7. Control Portions and Measure Servings

Consuming too much food, even low-calorie ones, can result in weight gain. So, you should avoid estimating a serving size and instead use measuring cups and serving size guides. Guessing usually leads to overestimating and ending up eating more than you need.

Frequently Asked Questions on the Best Natural Appetite Suppressant

1. What can I take to suppress my appetite and lose weight?

Apart from any of the ten natural supplements on our list, you can suppress your appetite by eating spicy foods, maintaining a high-protein diet, having a regular eating schedule, maintaining a ketogenic diet, and drinking Plenty of water, to mention a few. Note that there's no one-size-fits-all tactic to weight loss. So, it's wise to prioritize your overall health and well-being.

2. How does green tea suppress appetite?

Green tea has appetite-suppressing effects due to its different active compounds, including caffeine, specific catechins, and epigallocatechin gallate (EGCG). These compounds interact with various mechanisms in the body that help regulate appetite. After eating, your intestines usually release a hormone called cholecystokinin (CCK), alerting the brain that the body has had enough. When CCK is released, the appetite reduces immediately. This is why most people use green tea to regulate their appetite.

3. Does apple cider vinegar suppress appetite?

Apple cider vinegar (ACV) has been suggested to potentially suppress appetite, though the scientific evidence supporting the claim is limited. Research and anecdotal reports indicate that ACV's components and potential impacts on digestion and blood sugar levels influence appetite and food intake.

4. Is there an appetite suppressant that actually works?

The answer is yes, although it may not be as much as you'd hope. Besides, keep in mind that appetite suppressant effects may vary among individuals. A review of studies on five primary FDA-approved prescription medications for obesity shows that any of them works better than a placebo for helping individuals lose at least 5% of their weight in a year.

5. Is coffee an appetite suppressant?

Coffee has been shown to curb appetite, impact appetite hormones, and delay stomach emptying, which can help reduce food intake. Besides, caffeine has been proven to boost fat burning and help lose body weight.