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Food and Agriculture Organization of the United Nations

Schwartz E. 13 Foods That Help Hormonal Imbalance, According to a Doctor. Real Simple. https://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/hormone-balancing-foods

Bjarnadottir A. 10 Natural Ways to Balance Your Hormones: Diet Tips and More. Healthline. https://www.healthline.com/nutrition/balance-hormones

Nutrition4Change. Top 10 foods to restore hormone balance. https://nutrition4change.com/articles/top-10-foods-to-restore-hormone-balance/

11 Types Of Foods That Cause Hormonal Imbalance In Females

Dweck, C. S. (2016). What Having a "Growth Mindset" Actually Means. Harvard Business Review. https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

Peña, A. (2023). Growth Mindset: Characteristics, Benefits, and How to Cultivate It. Verywell Mind. https://www.verywellmind.com/growth-mindset-characteristics-benefits-8575613

12 Tips on How to Mentally Prepare for Weight Loss

Shoemaker, S. (2023). 40 Keto-Friendly Breakfast Ideas, From Biscuits & Gravy to Cannoli Crepes. Women's Health. https://www.womenshealthmag.com/weight-loss/g20777228/keto-breakfast-recipes/

Yumm, W. (2023). 70+ Easy Low Carb Keto Breakfast Recipes. Wholesome Yum. https://www.wholesomeyum.com/category/low-carb-breakfast/

20 Breakfast Ideas For A Keto Diet To Energize Your Day

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