Skip to main content

Top 9 Best B Complex Supplements

UpdatedFebruary 22, 2024

B vitamins are essential for many bodily functions, including energy production, brain function, and the formation of red blood cells. While it's possible to get these nutrients from a healthy diet, some people may benefit from taking a B complex supplement. These supplements contain a combination of B vitamins, typically including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).

When looking for the best B complex supplement, it's important to consider the dosage and form of the vitamins. Some supplements may contain higher or lower doses of certain B vitamins, which may be more or less beneficial depending on your needs. Additionally, some supplements may use synthetic forms of the vitamins, while others may use natural sources.

We spent hours researching and testing various B complex supplements to identify the ones that provide the most comprehensive and effective blend of B vitamins. In our testing, we paid close attention to the dosage and form of the vitamins, as well as the overall quality and effectiveness of the supplements. After thorough testing, we've identified the top B complex supplements on the market that can help support optimal health and well-being.

Top 3 Best B Complex Supplements

  1. Nature Made Super B Complex
  2. VitaMedica Energy Support Multivitamin with B Complex
  3. Bluebonnet Nutrition Cellular Active* Coenzyme B-Complex

We have researched and tested various B complex supplements to bring you the best options available on Amazon. B vitamins play a vital role in maintaining overall health and wellness by supporting energy metabolism, brain function, and immune system health. Our roundup includes supplements that are high in potency, easy to absorb, and made with quality ingredients. Whether you are looking for a vegan-friendly option or a supplement with added benefits, we have got you covered. Here are our top picks for the best B complex supplements on Amazon.

Nature Made Super B Complex with Vitamin C and Folic Acid

The Editor's Choice

Discover Nature Made's Super B Complex with Vitamin C and Folic Acid – the perfect blend for a healthier you. These gluten-free tablets are a breeze to take, with no artificial additives. Elevate your well-being with a trusted brand since 1971, committed to your health. It's time to make the right choice.

See price on Amazon

We highly recommend Nature Made Super B Complex with Vitamin C and Folic Acid for those looking for an immune support supplement. This dietary supplement provides all 8 essential B vitamins that support energy metabolism and help convert food into cellular energy.

Pros

  • Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
  • Supports the immune system, brain, and nervous system
  • Quality ingredients, gluten-free, with no color added and no artificial flavors

Cons

  • May not be suitable for those with allergies to certain ingredients
  • Daily dosage may need to be adjusted based on individual needs
  • May not provide noticeable effects for everyone

Nature Made Super B Complex with Vitamin C and Folic Acid tablets are easy to take with water and a meal. They are sourced from high-quality ingredients and are gluten-free with no color added and no artificial flavors. This supplement also provides support for a healthy brain and nervous system.

Nature Made is a trusted brand that has been dedicated to supporting health with a wide range of high-quality vitamin supplements since 1971. Their supplements are made in accordance with strict Good Manufacturing Practice standards and are guaranteed to meet high-quality standards of purity and potency.

In conclusion, Nature Made Super B Complex with Vitamin C and Folic Acid is a great choice for those looking for a high-quality dietary supplement that provides essential B vitamins and supports the immune system, brain, and nervous system.

See price on Amazon

Enhance your vitality with VitaMedica's Energy Support Multivitamin featuring B Complex. Crafted for sustained energy, this supplement combines essential B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, to fuel your day. Experience heightened cognitive function, improved mood, and increased metabolism.

Pros

  • Vitamin B complex for comprehensive energy support
  • Promotes mental clarity and focus throughout the day
  • Supports a healthy metabolism, aiding in weight management

Cons

  • Individual responses may vary; results may take time to manifest

VitaMedica's Energy Support Multivitamin is meticulously formulated to boost your energy levels and mental acuity. The B complex blend synergistically contributes to enhanced cognitive performance, making it ideal for those seeking a reliable daily energy source.

This supplement doesn't just stop at energy support. It also plays a crucial role in supporting a healthy metabolism, potentially aiding in weight management. The inclusion of B vitamins is known to promote the breakdown of carbohydrates, fats, and proteins, ensuring your body efficiently converts food into usable energy.

While individual responses may vary, many users have reported sustained energy levels throughout the day, improved mood, and increased overall well-being. It's important to note that results may take time to manifest, as the body adjusts to the benefits of the B complex.

VitaMedica's commitment to quality is evident in every aspect of this supplement. Manufactured with precision, the Energy Support Multivitamin is a reliable addition to your daily routine. Whether you're navigating a busy workday or powering through your workout, VitaMedica's Energy Support Multivitamin with B Complex is your ally in achieving sustained energy and overall vitality. Elevate your daily routine and embrace each day with renewed vigor.

See price on Amazon

If you're looking for a high-quality B-complex supplement, Bluebonnet Nutrition Cellular Active* Coenzyme B-Complex is definitely worth considering.

Pros

  • Contains a full spectrum of B Vitamins with their respective coenzyme forms in vegetable capsules
  • Nutritional Support
  • Soy-Free, Gluten-Free, Kosher Certified, Dairy-Free, Vegan

Cons

  • Some users may experience gastrointestinal upset
  • May be more expensive than other B-complex supplements on the market
  • May not be suitable for those with certain allergies or dietary restrictions

We have personally used Bluebonnet Nutrition Cellular Active* Coenzyme B-Complex and found it to be effective in boosting energy levels and overall health. The full spectrum of B vitamins in their respective coenzyme forms ensures better absorption and utilization in the body.

One of the standout features of this supplement is that it is soy-free, gluten-free, kosher certified, dairy-free, and vegan, making it suitable for a wide range of dietary restrictions. The vegetable capsules are also easy to swallow and digest.

However, some users may experience gastrointestinal upset when taking this supplement. Additionally, the higher quality ingredients and manufacturing processes may make this supplement more expensive than other B-complex supplements on the market. Finally, those with certain allergies or dietary restrictions may not be able to use this product.

Overall, we would recommend Bluebonnet Nutrition Cellular Active* Coenzyme B-Complex to anyone looking for a high-quality B-complex supplement that is free of common allergens and suitable for a range of dietary restrictions.

See price on Amazon

If you're looking for a high-quality B-complex supplement, the Super B Complex & Triple Magnesium Complex, High Absorption Vegan Bundle, by Igennus is a great option.

Pros

  • The pre-methylated forms make it easy for the body to utilize the nutrients.
  • The triple action magnesium ensures maximum absorption.
  • The supplement provides intensive health support for a variety of areas.

Cons

  • The tablets may be large and difficult to swallow.
  • Some people may experience digestive discomfort.
  • The price point may be higher than other B-complex supplements.

This supplement is great for people who want to support their energy, heart health, brain function, mood, hormones, sleep, muscle function, and stress response. The pre-methylated forms of the B vitamins ensure that the body can utilize the nutrients immediately, and the sustained-release formula provides all-day coverage.

The triple action magnesium is also a great feature, as it ensures that the body can absorb as much magnesium as possible. This is important because magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, heart health, and bone health.

Overall, the Super B Complex & Triple Magnesium Complex, High Absorption Vegan Bundle, by Igennus is a great option for people who want to support their overall health and wellbeing. The only potential downsides are the size of the tablets and the higher price point. However, if you're willing to invest in a high-quality supplement, this one is definitely worth considering.

See price on Amazon

If you're looking for a high potency vitamin B complex supplement that supports energy, metabolism, and immune system health, then Garden of Life Raw B Complex - Vitamin Code & Zinc Supplements, 60 Vegan Capsules & Vitamin D is a great choice.

Pros

  • Contains high potencies of 8 whole food complexed B vitamins to support mental & physical energy
  • Provides whole food nutrition with 133 mcg of vitamin B-12, 450 mcg DFE of folate, and 10mg of vitamin B6 for heart & blood health
  • Includes raw organic fruits & vegetables, alkalizing trace minerals, and probiotics & enzymes for additional antioxidants, vitamins, and cofactors

Cons

  • Pills are a bit large and may be difficult to swallow for some
  • May cause stomach upset if taken on an empty stomach
  • Not suitable for people with a sensitivity to yeast

We've been using Garden of Life Raw B Complex - Vitamin Code & Zinc Supplements, 60 Vegan Capsules & Vitamin D for a few weeks now and have noticed a significant increase in our energy levels. The high potencies of B vitamins, including B12 and folate, have also helped to support our heart and blood health. We appreciate that this supplement is made with raw organic fruits and vegetables, which provides additional nutrients and antioxidants. However, the pills are a bit large and can be difficult to swallow, especially if taken on an empty stomach. Additionally, this supplement is not suitable for people with a sensitivity to yeast. Overall, we highly recommend Garden of Life Raw B Complex - Vitamin Code & Zinc Supplements, 60 Vegan Capsules & Vitamin D for anyone looking for a high-quality B complex supplement.

See price on Amazon

If you're looking for a tasty and easy way to supplement your diet with B vitamins and probiotics, Lifeable B Complex + Probiotic 10 Billion, Gummies Bundle might be the right choice for you.

Pros

  • Contains 6 different B vitamins
  • Includes 10 billion CFU probiotics per serving
  • Natural flavored and vegan

Cons

  • May contain too much sugar for some people
  • Not suitable for people with certain dietary restrictions
  • May not be as effective as other forms of B vitamins and probiotics

As someone who has tried Lifeable B Complex + Probiotic 10 Billion, Gummies Bundle, I can say that these gummies are a great option for those who don't like taking pills or capsules. They taste good and are easy to chew, making them a pleasant addition to your daily routine.

The fact that they contain 6 different B vitamins and 10 billion CFU probiotics per serving is a big plus, as it means you don't have to take multiple supplements to get the benefits of both. Plus, the fact that they're vegan and free of common allergens makes them a good choice for people with dietary restrictions.

However, it's worth noting that these gummies do contain sugar, which may be a concern for some people. Additionally, they may not be as effective as other forms of B vitamins and probiotics, so if you're looking for a more potent supplement, you may want to consider other options.

Overall, I would recommend Lifeable B Complex + Probiotic 10 Billion, Gummies Bundle to anyone looking for an easy and tasty way to supplement their diet with B vitamins and probiotics. Just make sure to keep an eye on your sugar intake and consider other options if you need a more potent supplement.

See price on Amazon

If you are looking for a high-quality B complex supplement, Garden of Life Raw B Complex is a great choice. It provides a range of vitamins and minerals that support energy, metabolism, immune system health, and a healthy response to stress.

Pros

  • High potency of B vitamins for mental and physical energy
  • Whole food nutrition with probiotics and enzymes for healthy digestion
  • Raw organic fruits and vegetables for additional antioxidants, vitamins, and nutrient cofactors

Cons

  • May not be suitable for those with certain dietary restrictions
  • Some users may experience an upset stomach
  • Capsules may be difficult to swallow for some individuals

We have been using Garden of Life Raw B Complex for several weeks and have noticed an improvement in our energy levels and overall wellbeing. The high potency of B vitamins, including folate and vitamin B12, makes it an ideal supplement for those looking to support their heart and blood health.

In addition to B vitamins, this supplement also contains vitamin C, which is essential for growth and tissue repair. The raw vitamin C provides 500mg of vitamin C along with naturally occurring bioflavonoids, supporting immune system health, healthy skin and eyes, and periodontal health.

What sets Garden of Life Raw B Complex apart from other supplements is its use of raw organic fruits and vegetables, probiotics, and enzymes. These ingredients provide additional antioxidants, vitamins, and nutrient cofactors, supporting healthy digestion and overall wellbeing.

While some users may experience an upset stomach, we did not experience any adverse effects. The capsules may be difficult to swallow for some individuals, but overall, we highly recommend Garden of Life Raw B Complex for anyone looking for a high-quality B complex supplement.

See price on Amazon

If you're looking for a great tasting B complex supplement, we highly recommend the Lifeable B Complex Kids + Turmeric Curcumin Kids, Gummies Bundle.

Pros

  • Contains 6 different B vitamins
  • Vegan and natural flavored
  • Doctor recommended

Cons

  • May not be suitable for those with certain dietary restrictions
  • Only one gummy per serving for B complex
  • May not be as potent as other B complex supplements

These gummies are packed with 6 different B vitamins, including Niacin, B6, Folic Acid, B12, Biotin, and Pantothenic Acid. They are suitable for both kids and adults, with one gummy per day recommended for kids. The Lifeable B Complex Kids + Turmeric Curcumin Kids, Gummies Bundle also contains turmeric extract, ginger, and piperine, making it a great all-around supplement.

The gummies are vegan and natural flavored, certified non-GMO, gluten-free, dairy-free, and free of peanuts. They are also kosher and halal. The great flavors make them easy and pleasant to chew, and you'll find yourself reaching for more.

Lifeable spends thousands of hours on research, testing, and analyzing each of their products. Their entire line of supplements is backed with the approval of a renowned family doctor.

Overall, the Lifeable B Complex Kids + Turmeric Curcumin Kids, Gummies Bundle is a great option for those looking for a tasty and natural B complex supplement.

See price on Amazon

If you're looking for a comprehensive supplement to support overall system health while promoting energy production, NURTURLY Vitamin B Complex and Omega 3 Fish Oil is a great option.

Pros

  • Contains all Super B Complex Vitamins
  • Non-GMO B Vitamin Supplements
  • Enteric Coated Fish Oil Omega 3

Cons

  • May cause mild stomach discomfort
  • Some people may find the pills large and difficult to swallow
  • Not suitable for vegetarians or vegans

Our experience with this product has been very positive. The advanced high potency formula contains B1, B2, B3, B5, B6, B12, and Biotin all in one easy-to-swallow tablet, making it easy to get all the B vitamins you need to prevent symptoms of a deficiency like hair loss and muscle cramps. The supplements are all-natural and gentle on the stomach, and we appreciate that they are non-GMO, non-gluten, and non-soy.

The enteric coating on the fish oil pills is a great feature, as it helps eliminate the usual aftertaste and burps caused by other Omega 3 Fish Oils. The advanced enteric coated high potency formula is made sourcing only the freshest wild-caught fish available containing 2000mg, 800mg EPA, and 600mg DHA per serving. However, some people may experience mild stomach discomfort when taking the pills, and others may find them large and difficult to swallow.

Overall, we highly recommend NURTURLY Vitamin B Complex and Omega 3 Fish Oil for anyone looking for a comprehensive supplement to support overall system health while promoting energy production.

Buying Guide

When looking for the best B complex supplement, there are a few factors to consider to ensure you get a product that meets your needs. Here are some features to look at:

Types of B Vitamins

A good B complex supplement should contain all eight B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. Each vitamin has a specific function in the body, and taking a supplement that contains all of them can help ensure you get the full range of B vitamin benefits.

Dosage

The dosage of B vitamins in a supplement is an important consideration. You want to make sure you're getting enough of each vitamin to reap the benefits, but not so much that you exceed the recommended daily intake. Look for a product that provides at least 100% of the daily value for each B vitamin.

Form

B complex supplements come in different forms, including capsules, tablets, and gummies. Capsules and tablets are the most common forms and are easy to take. Gummies may be more appealing to those who have difficulty swallowing pills but may contain added sugars.

Quality

When choosing a B complex supplement, it's important to look for a product that is high-quality and made by a reputable manufacturer. Look for products that are third-party tested for purity and potency to ensure you're getting what you pay for.

Price

B complex supplements can vary in price depending on the brand, dosage, and form. While it's important to choose a quality product, you don't need to break the bank to get a good supplement. Look for a product that fits your budget and meets your needs.

In summary, when choosing a B complex supplement, look for a product that contains all eight B vitamins, provides at least 100% of the daily value for each vitamin, is high-quality and made by a reputable manufacturer, and fits your budget.

Frequently Asked Questions

What are some of the top-rated B complex supplements on the market?

There are many B complex supplements available on the market, but some of the top-rated ones include Nature Made Super B Complex, Garden of Life Vitamin B Complex, and Solgar B-Complex "50". These supplements contain a balanced blend of B vitamins and are manufactured by reputable companies.

How do I choose the right B complex supplement for my needs?

When choosing a B complex supplement, it is important to consider your individual needs. Look for a supplement that contains the specific B vitamins that you need, such as B12 or folate. Additionally, consider factors such as dosage, form (capsules, tablets, or gummies), and any additional ingredients that may be included.

What are the benefits of taking a B complex supplement?

B complex supplements can provide a range of health benefits, including increased energy, improved mood, and enhanced cognitive function. B vitamins are essential for the proper functioning of the body and can help support immune function, nerve function, and healthy skin, hair, and nails.

Are there any side effects of taking a B complex supplement?

B complex supplements are generally safe for most people when taken as directed. However, some individuals may experience side effects such as nausea, stomach upset, or diarrhea. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.

Can I take a B complex supplement with other vitamins and supplements?

Yes, B complex supplements can be taken with other vitamins and supplements. However, it is important to talk to your healthcare provider before adding any new supplements to your regimen to ensure that they are safe and appropriate for you.

How long does it take to see the effects of a B complex supplement?

The effects of a B complex supplement can vary depending on the individual and their specific needs. Some people may notice an improvement in energy and mood within a few days, while others may not see any noticeable effects for several weeks. It is important to be patient and consistent with your supplement regimen to achieve the best results.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.