Top 8 Best B9 Supplements

Vitamin B9, also known as folate or folic acid, is an essential nutrient that plays a crucial role in cell growth and development. It is especially important during pregnancy, as it helps prevent birth defects in the baby's brain and spine. While folate can be obtained from a variety of foods, including leafy greens, beans, and fortified cereals, some individuals may require a supplement to meet their daily needs.

When it comes to choosing the best B9 supplement, there are a few critical factors to consider. The first is the type of B9 supplement - there are two main forms, folic acid and methylfolate. Folic acid is the synthetic form of folate, while methylfolate is the active form that the body can readily use. For individuals with a genetic mutation that affects their ability to convert folic acid to methylfolate, a methylfolate supplement may be a better choice.

Another important consideration is the dosage - the recommended daily intake of folate is 400 micrograms for adults, but some individuals may require higher doses. It's also essential to choose a supplement from a reputable brand that uses high-quality ingredients and has been independently tested for purity and potency.

We spent hours researching and testing various B9 supplements to identify the best options on the market. In the following sections, we'll share our top picks for the best B9 supplements, including both folic acid and methylfolate options, as well as provide information on dosage and other important factors to consider when choosing a supplement.

Top 3 Best B9 Supplements

1. Think Above Folic Acid 295 mcg B9 Vitamin Liquid Supplement
2. Superior Source Folic Acid Vitamin B9
3. Thorne 5-MTHF 1mg

We have researched and tested various B9 supplements available on Amazon to bring you the best options for your needs. B9, also known as folic acid or folate, is an essential nutrient that helps the body produce new cells and supports brain function. Our top picks are based on effectiveness, quality, and customer reviews. Check out our list below to find the best B9 supplement for you.

As someone who has recently started taking this liquid version of the supplement Folic Acid, I can say that it tastes very pleasant and is easy to swallow. This product has folic acid and gives you vitamin B9 in liquid form which makes it easier to absorb into my system. It's a great addition to my daily regimen.

Each bottle provides up to 60 servings, giving you a long-lasting supply of this essential vitamin. We are confident that you will love this product and Think Above stands behind it with their 100% satisfaction guarantee.

In conclusion, if you're looking for an easy-to-absorb B9 supplement that is free from artificial colors and fillers, Think Above Folic Acid 295 mcg B9 Vitamin Liquid Supplement is a great option.

Superior Source Folic Acid Vitamin B9 is a great supplement for promoting the production and maintenance of new cells and supporting nervous system health, energy metabolism, and healthy heart function. These extra strength tablets are also great vitamins for anemia.

What sets this supplement apart is the MicroLingual technology, which allows the vitamins to dissolve instantly with no pills to swallow. This means that the active ingredients are absorbed quickly and efficiently into the bloodstream, providing maximum benefits.

In addition, Superior Source vitamins are incredibly pure and are 3rd party tested according to the highest purity standards. They are also manufactured in a GMP certified facility, which ensures that they are of the highest quality.

While the tablets may not have the best taste, they are very tiny and easy to take. However, some people may need to take several of them to get the desired effect.

Overall, if you're looking for a high-quality folic acid supplement that is easy to take and highly effective, then Superior Source Folic Acid Vitamin B9 is definitely worth considering.

As someone who has used Thorne 5-MTHF 1mg, we can confidently say that it's a high-quality supplement that delivers on its promises. With its active folate supplementation, the product supports healthy methylation, which is essential for overall health.

One of the most significant benefits of Thorne 5-MTHF 1mg is its ability to support cardiovascular health. The product provides nutritional cofactors that optimize homocysteine metabolism, a key factor in maintaining a healthy heart.

In addition to cardiovascular support, Thorne 5-MTHF 1mg also supports healthy blood vessel and nerve function. This benefit is crucial for anyone looking to maintain their overall health and wellbeing.

Finally, Thorne 5-MTHF 1mg supports a healthy outlook, which is essential for mental and emotional health. By choosing this product, you can ensure that you're getting the support you need to maintain a positive outlook on life.

While Thorne 5-MTHF 1mg is a bit costly, we believe that it's worth the investment. The product is a reliable and effective B9 supplement that delivers on its promises. If you're looking for a supplement that supports cardiovascular health, fetal development, nerve health, methylation, and homocysteine levels, then Thorne 5-MTHF 1mg is definitely worth considering.

We've been using NURTURLY Vitamin B Complex with Vitamin C for a few weeks now, and we're impressed with its effectiveness. The capsules are easy to swallow, and we appreciate that they contain all essential B vitamins in one tablet. We've noticed an increase in energy levels and overall well-being since starting to take this supplement.

One downside is that the capsules are quite large, which may be a challenge for some users to swallow. Additionally, some people may experience neon yellow urine after taking this supplement, which can be alarming but is a harmless side effect. Finally, the metallic smell of the capsules may be off-putting to some users.

Overall, we highly recommend NURTURLY Vitamin B Complex with Vitamin C to anyone looking for a high-quality B9 supplement. It's non-GMO, free of common allergens, and supports energy, immunity, and mood. Give it a try and see the benefits for yourself!

We have been using Vitasave Active B-Complex for a few weeks now and have noticed a significant improvement in our energy levels and overall well-being. We appreciate that it contains a balanced blend of B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid, and vitamin B12.

We also appreciate that it is made in a GMP-certified facility, with no artificial colors, flavors, or preservatives. The fact that it is vegetarian-friendly is also a plus.

However, we do want to note that some users may experience a niacin flush, which can cause redness, itching, and a warm sensation on the skin. Additionally, the capsules may be difficult to swallow for some users.

Overall, we highly recommend Vitasave Active B-Complex for those looking for a high-quality vitamin B supplement that can help support energy, mood, and metabolism.

We have been using the Divine Bounty Super B Complex Vitamins for several months now and have noticed a significant improvement in our energy levels and overall well-being. The high potency formula contains all essential B vitamins, including B12, B1, B2, B3, B5, B6, B7, B9, and folic acid, in just one convenient capsule.

What sets this product apart from others on the market is its excellent value for money. With 90 capsules per bottle, it offers one of the best value vitamin B supplements available. Additionally, the formula is made up of only pure ingredients with no harmful additives, making it a supplement you can take with confidence.

While the high levels of B vitamins may cause bright yellow urine and mild stomach upset in some individuals, we have not experienced any negative side effects. The only downside we have found is that some customers report difficulty swallowing the capsules.

Overall, we highly recommend the Divine Bounty Super B Complex Vitamins to anyone looking for a high potency and affordable B vitamin supplement.

We tried Thorne 5-MTHF 5mg for a week and were impressed by its ability to support healthy methylation. It also helped us maintain a positive outlook and support healthy blood vessel and nerve function.

However, we did find that it was quite expensive compared to other B9 supplements on the market. Additionally, some individuals may experience nausea when taking this supplement. Finally, the capsules may be difficult for some people to swallow.

Overall, if you're looking for a high-quality B9 supplement that supports healthy methylation, Thorne 5-MTHF 5mg is definitely worth considering.

HoneyCombs Vitamin B9 Drops are a great way to supplement your daily diet with Folic Acid. As someone who has difficulty swallowing pills, I appreciate the liquid form of this supplement. It is easy to take and does not require multiple doses throughout the day. The supplement supports the production of red blood cells, maintains healthy liver performance, and promotes a healthy immune system. Plus, it is made in the USA with zero fillers, artificial preservatives, colors, or flavors, and is gluten-free, soy-free, milk-free, and egg-free.

However, the taste of the supplement may not be pleasant for some people. Additionally, it may not be as potent as some capsule or tablet supplements. It is important to store the bottle properly to avoid any leaks. Overall, if you are looking for an easy-to-swallow Vitamin B9 supplement, HoneyCombs Vitamin B9 Drops is a great option.

Buying Guide

When looking for the best B9 supplement, there are certain features to consider to ensure you get a product that meets your needs. Here are some factors to consider when making your selection:

1. Type of B9 Supplement

There are different types of B9 supplements available, including folic acid, folate, and methylfolate. Folic acid is a synthetic form of folate and is commonly found in supplements and fortified foods. Folate is the natural form of B9 found in foods such as leafy greens, beans, and liver. Methylfolate is the active form of folate and is often recommended for those who have difficulty converting folic acid to its active form. Consider which type of B9 supplement is best for your needs.

2. Dosage

The dosage of B9 supplements can vary widely, ranging from 400 mcg to 5,000 mcg per serving. The recommended daily intake of B9 for adults is 400-800 mcg, but higher doses may be recommended for certain individuals, such as pregnant women. It's important to choose a dosage that is appropriate for your needs.

3. Form of Supplement

B9 supplements come in various forms, including capsules, tablets, gummies, and liquids. Consider which form is most convenient for you and your lifestyle.

4. Quality and Purity

Look for a B9 supplement that is high-quality and pure. Check for third-party certifications, such as NSF or USP, which indicate that the product has been tested for quality and purity.

5. Additional Ingredients

Some B9 supplements may contain additional ingredients, such as other B vitamins or minerals. Consider whether these additional ingredients are beneficial for your needs.

By considering these factors, you can choose the best B9 supplement for your needs.

Frequently Asked Questions

What is the most absorbable form of vitamin B9?

The most absorbable form of vitamin B9 is called L-methylfolate. This form is already in its active form, which means it doesn't need to be converted by the body before it can be used.

What are the benefits of taking a B9 supplement?

B9 supplements can help support healthy brain function, DNA synthesis, and red blood cell production. It may also reduce the risk of birth defects in pregnant women.

What are the potential side effects of B9 supplements?

B9 supplements are generally safe for most people to take. However, some individuals may experience side effects such as nausea, diarrhea, and stomach cramps. High doses of B9 can also mask symptoms of a vitamin B12 deficiency, so it's important to monitor your B12 levels if you're taking B9 supplements regularly.

How much B9 should I take daily?

The recommended daily intake of B9 for adults is 400-600 micrograms per day. Pregnant women should aim for 600-800 micrograms per day. It's important to not exceed the recommended daily intake unless directed by a healthcare professional.

Are there any interactions between B9 supplements and medication?

B9 supplements may interact with certain medications, including methotrexate, phenytoin, and some antibiotics. It's important to speak with your healthcare provider before taking B9 supplements if you're currently taking any medications.

Can B9 supplements help with depression?

There is some evidence to suggest that B9 supplements may help improve symptoms of depression, particularly in individuals with low levels of B9. However, more research is needed to fully understand the relationship between B9 and depression. It's important to speak with your healthcare provider before taking B9 supplements for depression.