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Top 7 Best Calcium Magnesium Supplements

UpdatedJune 6, 2024

Calcium and magnesium supplements are essential for maintaining healthy bones and muscles. They are often taken together because they work in tandem to support bone health, regulate muscle and nerve function, and maintain a healthy heart rhythm. These supplements are particularly important for people who don't get enough calcium and magnesium from their diet or have difficulty absorbing them.

When it comes to choosing the best calcium magnesium supplement, there are a few critical things to consider. First, you need to decide whether you want a supplement that contains only calcium and magnesium or one that also includes other vitamins and minerals. Second, you need to consider the form of the supplement, whether it's a tablet, capsule, powder, or liquid. Third, you need to think about the dosage and frequency of the supplement, as well as any potential side effects.

After researching and testing several calcium magnesium supplements, we have identified the ones that are the most effective and easy to use. These supplements have been selected based on their quality, purity, and efficacy. In the following sections, we will provide a detailed review of each of these supplements, including their features, benefits, and drawbacks. By the end of this article, you will have a better understanding of which calcium magnesium supplement is best for you.

Top 3 Best Calcium Magnesium Supplements

  1. Solaray Calcium Magnesium Zinc Supplement
  2. Country Life Target-Mins Calcium Magnesium Complex
  3. Pure Encapsulations Calcium Magnesium Supplement

We understand that maintaining healthy levels of calcium and magnesium is essential for overall health and well-being. That's why we've researched and compiled a list of the best calcium magnesium supplements on the market. Our list includes products that are highly rated by customers and contain high-quality ingredients. Whether you're looking for a supplement to support bone health or to help with muscle cramps, we've got you covered. Check out our top picks below.

Solaray Calcium Magnesium Zinc Supplement

The Editor's Choice

Introducing Solaray Calcium Magnesium Zinc, your key to a robust body. This powerful supplement delivers 1000mg calcium, 500mg magnesium, and 25mg zinc per serving, ensuring strong bones, muscles, and immune function. Easy-to-swallow vegcaps make it hassle-free. With a bonus of extra capsules, it's the smart choice for health. Backed by a 60-day money-back guarantee, Solaray's quality is unbeatable.

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We highly recommend the Solaray Calcium Magnesium Zinc Supplement for those looking for a powerful support for their bones, teeth, muscles, and immune system function.

Pros

  • The supplement contains 1000 mg of calcium, 500 mg of a powerful magnesium complex and is packed with 25 mg of zinc per serving, providing potent support for the body.
  • The easy-to-swallow vegcaps make it convenient to take the supplement daily.
  • The extra value size of the supplement provides more free capsules for your money.

Cons

  • Some users may need to take several pills to match the daily value.

Solaray Calcium Magnesium Zinc Supplement is a great product that provides the necessary minerals for a healthy body. The supplement contains calcium, magnesium, and zinc, which are important minerals that help support healthy, strong bones and teeth, muscles and immune system function.

The supplement provides a potent dose of these minerals, with 1000 mg of calcium, 500 mg of a powerful magnesium complex, and 25 mg of zinc per serving. This makes it a convenient and easy way to ensure that the body is getting the necessary nutrients for optimal health.

The vegcaps are easy-to-swallow, making it convenient for those who have difficulty swallowing pills. Additionally, the extra value size of the supplement provides more free capsules for your money.

Overall, the Solaray Calcium Magnesium Zinc Supplement is a trusted brand that is made in a GMP-certified facility and tested in their own state-of-the-art lab in Utah to ensure purity and potency. Because they believe in the quality and efficacy of their products, each bottle comes with a 60-day money-back guarantee.

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Unlock bone strength and vitality with S RAW SCIENCE Calcium Magnesium Supplement – your ultimate source for optimal bone health. Packed with a potent blend of calcium, vitamin D, and K2, this supplement goes beyond the ordinary.

Pros

  • Experience the synergy of calcium, vitamin D, and K2 working together for maximum bone strength. This powerful combination supports not just bone density but overall skeletal well-being.
  • Our formula ensures high bioavailability, meaning your body absorbs and utilizes these crucial nutrients efficiently. This promotes effective utilization and assimilation for superior results.
  • S RAW SCIENCE doesn't just stop at calcium – it's a comprehensive bone health solution. Vitamin D aids in calcium absorption, while K2 directs calcium to where it's needed, ensuring a holistic approach to bone strength.

Cons

  • Results may vary based on individual factors. Some may experience faster improvements, while others may require more time to notice changes. Consistency is key.
  • Before starting any new supplement regimen, especially if you have pre-existing health conditions, consult with a healthcare professional to ensure compatibility with your unique needs.

Our firsthand experience with S RAW SCIENCE Calcium Magnesium Supplement has been transformative. We've witnessed enhanced bone strength, improved overall skeletal health, and the added benefit of joint support. This supplement is gluten-free and crafted with the utmost precision to meet the highest standards.

Easy to incorporate into your daily routine, take two capsules daily for a robust foundation of bone health. S RAW SCIENCE prioritizes safety, ensuring each batch undergoes rigorous third-party testing.

In conclusion, S RAW SCIENCE Calcium Magnesium Supplement stands out as a top-tier choice for those seeking the best in bone strength. Elevate your skeletal well-being and embrace a life of vitality with this exceptional calcium, vitamin D, and K2 blend.

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If you're looking for a calcium magnesium supplement to support your bone health, then you should definitely consider the Country Life Target-Mins Calcium Magnesium Complex.

Pros

  • This supplement is formulated to support bone health and contains a healthful blend of calcium, magnesium, and phosphorus per serving.
  • The product uses a calcium to phosphorus and calcium to magnesium ratio of 2:1 to support calcium utilization and the body’s availability of calcium.
  • Country Life Target-Mins are made with free-form amino acids to support nutrient utilization and absorption.

Cons

  • Some people may find the tablets too large to swallow.
  • The product does not contain any vitamin D3.
  • The recommended serving size is three tablets, which may be inconvenient for some users.

In our experience, the Country Life Target-Mins Calcium Magnesium Complex has been a great addition to our daily supplement routine. We appreciate that it contains a high amount of calcium per serving and that the calcium to phosphorus and calcium to magnesium ratio is optimized for absorption. Additionally, we like that the product is made with free-form amino acids to support nutrient utilization and absorption.

However, we do acknowledge that the tablets are quite large and may be difficult for some users to swallow. Additionally, the recommended serving size of three tablets may be inconvenient for those who prefer to take fewer supplements per day. Finally, the product does not contain any vitamin D3, which may be a drawback for some users who are looking for a more comprehensive bone health supplement.

Overall, we believe that the Country Life Target-Mins Calcium Magnesium Complex is a high-quality supplement that can support bone health and nutrient absorption. If you're looking for a calcium magnesium supplement, we recommend giving this product a try.

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We highly recommend the Pure Encapsulations Calcium Magnesium Supplement for anyone looking for a high-quality supplement to support their bone, cardiovascular, and metabolic health.

Pros

  • Highly absorbable calcium supplement with added magnesium for optimal bone health support.
  • Helps maintain healthy levels of cellular and plasma electrolytes for cardiovascular health.
  • May promote healthy lipid metabolism.

Cons

  • Capsules are a bit large and may be difficult to swallow for some people.
  • May cause diarrhea in some individuals.
  • Some customers have reported that the outer coating on the capsules becomes sticky and difficult to swallow.

We have personally used this supplement and have noticed a significant improvement in our bone strength and muscle tension relief. The addition of magnesium helps to ensure optimal absorption and support for our cardiovascular health. We appreciate that this supplement is free from unnecessary binders, fillers, and preservatives, and is made with only premium ingredients sourced from trusted suppliers.

Overall, we believe that the Pure Encapsulations Calcium Magnesium Supplement is a top-quality choice for anyone looking to support their bone, cardiovascular, and metabolic health.

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If you are looking for a calcium magnesium supplement that provides the recommended daily amount of calcium, vital minerals, and cofactors, then Garden of Life Calcium Supplement is definitely worth considering.

Pros

  • Provides 1,000mg of whole food plant calcium, vitamins D3 and K1 plus magnesium for absorption in easy to swallow caplets.
  • Delivers whole food plant-based calcium that is easy to digest.
  • Contains no artificial colors or preservatives.

Cons

  • The tablets are quite large, and one needs to take six at once to get the advertised strength.
  • Contains soy, which may not be suitable for people with soy allergies.
  • Some customers have reported issues with the auto-delivery option.

We have been using Garden of Life Calcium Supplement for a while now, and we are impressed with the results. The caplets are easy to swallow, and we have not experienced any digestive issues. We appreciate that it provides the recommended daily amount of calcium, as well as other vital minerals and cofactors.

One drawback is that the tablets are quite large, and one needs to take six at once to get the advertised strength. This may be an issue for some people who have trouble swallowing pills. Additionally, the product contains soy, which may not be suitable for people with soy allergies.

Overall, we believe that Garden of Life Calcium Supplement is a solid choice for anyone looking to supplement their calcium intake. It is made from whole food plant-based sources and contains no artificial colors or preservatives. If you are looking for a high-quality calcium magnesium supplement, this product is definitely worth considering.

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We highly recommend Potent Garden Mega Mineral Supplement for those who want to support their body with a complete multi-mineral supplement.

Pros

  • The full spectrum mineral supplement is formulated with boron, calcium, magnesium, potassium, selenium, copper, manganese, and more to help support your body.
  • The chelated minerals in this supplement ensure maximum bioavailability, assimilation, and absorption to help support your body functions that help fuel energy, stamina, and metabolism.
  • Potent Garden Mega Mineral Supplement is made with premium ingredients and adheres to GMP (Good Manufacturing Practices) in the USA.

Cons

  • The tablets are quite large and may be difficult to swallow for some people.
  • Some users may not see any improvement in their health after taking this supplement.
  • The tablets are unflavored, which may be unappealing to some users.

We have been using Potent Garden Mega Mineral Supplement for a few weeks now, and we have noticed an improvement in our energy levels and overall well-being. The supplement is easy to take, and we appreciate that it is made with high-quality ingredients.

The chelated minerals in this supplement ensure maximum bioavailability, assimilation, and absorption, which means that our bodies are able to use the minerals efficiently. We also appreciate that the supplement is iron-free, which is important for those who do not need additional iron in their diet.

The only downside we have noticed is that the tablets are quite large, which may be difficult to swallow for some people. Additionally, some users may not see any improvement in their health after taking this supplement.

Overall, we highly recommend Potent Garden Mega Mineral Supplement for those who want to support their body with a complete multi-mineral supplement.

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We highly recommend the Magnesium Breakthrough Supplement 4.0 by BiOptimizers to anyone looking for a high-quality calcium magnesium supplement that can help improve their overall health.

Pros

  • The formula contains 7 forms of magnesium, which helps support numerous bodily functions.
  • The supplement can help aid your body’s natural processes to counter magnesium deficiency, which can cause a range of issues.
  • The capsules are designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.

Cons

  • The product is a bit pricey compared to other supplements on the market.
  • Some users may experience mild gastrointestinal issues, such as bloating or diarrhea.
  • The supplement may not work for everyone, and some users may not see any noticeable improvements in their health.

The Magnesium Breakthrough Supplement 4.0 is a complete magnesium complex that contains 7 different forms of magnesium, including bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. This unique blend of magnesium forms helps support numerous bodily functions, including energy production, muscle function, and bone health.

One of the main benefits of this supplement is that it can help counter magnesium deficiency, which can cause a range of issues, including muscle cramps, fatigue, and anxiety. By providing your body with the optimal dose of magnesium, you can help support your mental and bodily rhythm and improve your overall health.

Another great feature of the Magnesium Breakthrough Supplement 4.0 is that the capsules are designed to be quickly absorbed by the body. This means that you can start experiencing the benefits of the supplement right away, without having to wait for it to be fully digested.

Overall, we believe that the Magnesium Breakthrough Supplement 4.0 is an excellent choice for anyone looking for a high-quality calcium magnesium supplement that can help improve their overall health. While the product is a bit pricey compared to other supplements on the market, we believe that the benefits of the supplement more than justify the cost.

Buying Guide

When choosing a calcium magnesium supplement, it's important to consider several factors to ensure that you are getting a high-quality product that meets your needs. Here are some features to look for when selecting a supplement:

Form of Calcium and Magnesium

Calcium and magnesium supplements come in various forms, such as tablets, capsules, powders, and liquids. Each form has its advantages and disadvantages. For example, tablets and capsules are easy to take and convenient for on-the-go, while powders and liquids may be more easily absorbed by the body. Consider which form would work best for you and your lifestyle.

Dosage and Absorption

The dosage and absorption rate of a supplement are critical factors to consider. The amount of calcium and magnesium you need depends on your age, gender, and health status. You should consult with your healthcare provider to determine the appropriate dosage for you. Additionally, look for supplements that contain calcium and magnesium in forms that are easily absorbed by the body, such as calcium citrate and magnesium glycinate.

Other Ingredients

When selecting a calcium magnesium supplement, it's important to review the list of ingredients to ensure that it does not contain any harmful additives or fillers. Some supplements may contain artificial colors, flavors, or preservatives that can be harmful to your health. Look for supplements with minimal, natural ingredients.

Brand Reputation

It's essential to choose a supplement from a reputable brand that has a history of producing high-quality products. Look for brands that are transparent about their manufacturing processes and have third-party certifications for quality and purity.

Price

Price is always a factor when purchasing any supplement. However, it's important not to sacrifice quality for a lower price. Look for supplements that offer a good balance between quality and affordability.

In summary, when selecting a calcium magnesium supplement, consider the form of the supplement, dosage and absorption, other ingredients, brand reputation, and price. By considering these factors, you can ensure that you are getting a high-quality supplement that meets your needs.

Frequently Asked Questions

What are the benefits of Calcium Magnesium Zinc with Vitamin D3 supplement?

Calcium Magnesium Zinc with Vitamin D3 supplement can help maintain bone health, support immune system function, and promote healthy muscle and nerve function. Calcium is essential for strong bones, while magnesium helps the body absorb calcium and supports muscle and nerve function. Zinc is important for immune system function, and Vitamin D3 helps the body absorb calcium and support immune system function.

What are the side effects of Calcium Magnesium Zinc with Vitamin D3 supplement?

Calcium Magnesium Zinc with Vitamin D3 supplement is generally safe when taken as directed. However, some people may experience side effects such as stomach upset, constipation, or diarrhea. If you experience any adverse reactions, stop taking the supplement and consult your healthcare provider.

Is it safe to take Calcium and Magnesium together?

Yes, it is safe to take Calcium and Magnesium together. In fact, magnesium helps the body absorb calcium and supports healthy muscle and nerve function.

Should I take Calcium Magnesium supplement every day?

The recommended dosage of Calcium Magnesium supplement varies depending on age, gender, and other factors. It is important to follow the recommended dosage on the supplement label and consult with your healthcare provider before starting any new supplement regimen.

What is the best form of Calcium and Magnesium to take?

The best form of Calcium and Magnesium to take depends on your individual needs and preferences. Calcium carbonate is the most common form of calcium supplement, while magnesium oxide is the most common form of magnesium supplement. However, other forms such as calcium citrate and magnesium glycinate may be better absorbed by the body.

What is the best Calcium supplement on the market?

There are many high-quality Calcium supplements on the market, and the best one for you depends on your individual needs and preferences. Look for a supplement that contains calcium in a form that is well-absorbed by the body, and be sure to follow the recommended dosage on the label. It is also important to choose a reputable brand that has undergone third-party testing for quality and purity.

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