Top 8 Best Calcium Supplements for Osteopenia

Osteopenia is a condition that occurs when bone mineral density is lower than normal but not low enough to be classified as osteoporosis. It is a common condition, especially among older adults, and can increase the risk of fractures. Calcium supplements are often recommended to help improve bone health and prevent osteopenia from progressing to osteoporosis.

When it comes to choosing the best calcium supplement for osteopenia, there are several factors to consider. One important factor is the type of calcium used in the supplement. Calcium carbonate and calcium citrate are the two most common forms of calcium supplements. Calcium carbonate is cheaper and contains a higher percentage of elemental calcium, but it requires stomach acid for absorption. Calcium citrate, on the other hand, is more easily absorbed and can be taken with or without food.

Another factor to consider is the presence of other bone-supporting nutrients like vitamin D, magnesium, and vitamin K2. These nutrients work together with calcium to support bone health and prevent osteopenia from progressing to osteoporosis.

We spent hours researching and testing various calcium supplements to identify the ones that are best suited for individuals with osteopenia. In the next section, we will discuss our top picks and what makes them stand out.

Top 3 Best Calcium Supplements for Osteopenia

1. Garden of Life mykind Organics Plant Calcium Supplement
2. BioSchwartz Bone Strength Supplement
3. ALGAECAL Plus - Organic Red Algae Calcium Supplement

We know that osteopenia, a condition characterized by low bone density, can be a cause for concern. That's why we've researched and compiled a list of the best calcium supplements to help support bone health. Our list includes a variety of options to suit different needs and preferences.

If you are looking for an organic and plant-based calcium supplement, Garden of Life mykind Organics Plant Calcium Supplement is a great option.

Pros

• This supplement includes plant-sourced calcium from organic algae, which is easy to digest and provides digestive comfort.
• The formula is made from over 20 powdered fruits and vegetables, making it a real food formula.
• It is certified USDA Organic, Non-GMO Verified, Gluten-Free, and has no synthetic binders or fillers.

Cons

• The tablets are a bit large and may be hard to swallow for some people.
• Some users have reported that the tablets have a strong smell.
• It contains Strontium, which may not be suitable for everyone.

We have been using Garden of Life mykind Organics Plant Calcium Supplement for a while now and have found it to be effective in providing the necessary calcium and other nutrients for our bone health. The plant-sourced calcium from organic algae is easy to digest and does not cause any digestive discomfort. The tablets are a bit large, but we have not had any issues swallowing them.

The formula is made from over 20 powdered fruits and vegetables, which makes it a real food formula. This is a great option for those who prefer organic and plant-based supplements. It is certified USDA Organic, Non-GMO Verified, Gluten-Free, and has no synthetic binders or fillers.

However, some users have reported that the tablets have a strong smell, which may be unpleasant for some. Additionally, it contains Strontium, which may not be suitable for everyone. Overall, we recommend Garden of Life mykind Organics Plant Calcium Supplement for those who are looking for an organic and plant-based calcium supplement.

If you're looking for a comprehensive bone health formula, BioSchwartz Bone Strength Supplement is an excellent choice. We highly recommend this product for anyone looking to support their bone and joint health.

Pros

• This supplement features key bone-building nutrients like Vitamin K2, Calcium, and Vitamin D3 for optimal bone support.
• BioSchwartz Bone Strength Supplement includes Magnesium to assist in calcium absorption, an essential mineral for bone health.
• Each and every batch of BioSchwartz Bone Strength Supplement is third-party tested to guarantee high purity, potency, and quality. This formula has been manufactured without GMOs, soy, gluten, milk, egg, wheat, peanuts, or shellfish. They also don't include preservatives, artificial ingredients, fillers, chemicals, or color additives.

Cons

• Some people may find the recommended dosage of 4 pills per day to be inconvenient.
• The capsules may be difficult to swallow for some individuals.
• The price point may be higher compared to other calcium supplements on the market.

We have been using BioSchwartz Bone Strength Supplement for several months now and have noticed a significant improvement in our bone and joint health. The formula is highly absorbable, and we appreciate that it includes several bone-building nutrients that are often overlooked in other supplements.

One of the standout features of this supplement is that it is formulated by professionals. Each one of BioSchwartz's professional-grade supplements is created by a team of highly experienced healthcare professionals in the USA following strict GMP guidelines to ensure the greatest benefits are achieved.

Overall, if you're looking for a high-quality calcium supplement for osteopenia, we highly recommend giving BioSchwartz Bone Strength Supplement a try. It's a comprehensive bone health formula that is allergen-free and purity tested, making it a great choice for anyone looking to support their bone and joint health.

We highly recommend purchasing ALGAECAL Plus for those looking for a plant-based calcium supplement that is clinically supported to increase bone density.

Pros

• Contains 16 nutrients essential for healthy bone density, including 13 bone-building minerals, vitamin D3, vitamin K2-Mk7, and vitamin C.
• Made from organic algae with 13 bone-supporting minerals, making it gentle on the body compared to traditional calcium citrate supplements sourced from quarries.
• Manufactured in the USA, the capsule is veggie-based, easy to swallow, dairy-free, soy-free, gluten-free, non-GMO, and the packaging is recyclable.

Cons

• The price is rather high compared to other calcium supplements in the market.
• The daily recommended dosage is four capsules a day, which may be inconvenient for some people.
• Some customers may prefer gummy forms over capsules.

ALGAECAL Plus is a complete formula that contains 16 nutrients for bone health. The 13 bone-building minerals plus vitamin D3 are included for calcium absorption, vitamin K2-Mk7 directs calcium to your bones, and vitamin C fights the root cause of bone loss. Together, these 16 nutrients are clinically supported to increase bone density and represent a new chapter in bone strength.

As someone who has used ALGAECAL Plus, we can attest to its effectiveness in increasing bone density. It is a plant-based calcium supplement that is gentle on the body and easy to swallow. The packaging is also recyclable, making it an eco-friendly choice.

Overall, we highly recommend ALGAECAL Plus for those looking for a clinically supported plant-based calcium supplement that promotes bone strength with 16 essential nutrients for healthy bone density.

We highly recommend 1MD Nutrition OsteoMD for Comprehensive Bone Support as a calcium supplement for osteopenia because of its potent ingredients that provide complete bone health support.

Pros

• OsteoMD uses the most potent ingredients available to provide complete bone health support.
• Each ingredient in OsteoMD is included in its optimal form for the best possible benefits.
• OsteoMD was formulated specifically to create a complete, synergistic platform for stronger bones both now and later.

Cons

• Capsules are large and may be difficult to swallow for some people.
• It needs a little more time to know for sure if it works.
• Continual price increases may force people to look at other sources.

We have used 1MD Nutrition OsteoMD for Comprehensive Bone Support and found that it helps improve bone strength. Its highly absorbable calcium and bone vitamins ensure that the calcium you take is actually absorbed by your body. OsteoMD helps reduce bone loss from aging with Calzbone, a refined form of Cissus quadrangularis. It also provides comprehensive formula for bone support, not just calcium.

In summary, if you are looking for a calcium supplement for osteopenia, we highly recommend 1MD Nutrition OsteoMD for Comprehensive Bone Support.

We highly recommend NATURELO Bone Strength for those looking for a plant-based calcium supplement for osteopenia.

Pros

• Made with plant-based, whole food nutrients for healthy bone support
• Includes 10 vitamins & minerals that work together to support healthy bone building and help maintain bone density
• Vitamin D3, Magnesium, and Vitamin K2 are crucial co-factors that help your body to absorb and use calcium properly

Cons

• May take some time to see results
• Capsules may be large for some people to swallow
• Price is a little higher compared to other calcium supplements

We have been using NATURELO Bone Strength for a few months now and have seen a noticeable improvement in our bone density. We appreciate that this supplement is made with plant-based, whole food nutrients, and does not contain any GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring. The capsules are easy to swallow, but some people may find them a little large.

One of the standout features of NATURELO Bone Strength is that it includes 10 vitamins & minerals that work together to support healthy bone building and help maintain bone density. Vitamin D3, Magnesium, and Vitamin K2 are crucial co-factors that help your body to absorb and use calcium properly, so that it goes into your bones rather than your arteries and soft tissues. We also appreciate that this supplement contains Vitamin C from organic acerola cherries, which helps with collagen synthesis for bone health.

While the price of NATURELO Bone Strength is a little higher compared to other calcium supplements, we believe it is worth the investment for the quality of the ingredients and the results we have seen. Overall, we highly recommend NATURELO Bone Strength for those looking for a clean, plant-based calcium supplement for osteopenia.

If you are looking for a natural, organic, and plant-based calcium supplement, Garden of Life Raw Calcium Supplement may be the right choice for you.

Pros

• AlgaeCal RAW source of calcium with naturally occurring trace minerals
• Vitamin K2, D3, and C for immunity and better absorption of calcium
• Raw Probiotic and Enzyme blend for better digestion and absorption

Cons

• Some users may find the capsules difficult to swallow
• The price is higher compared to other calcium supplements
• The product may not be suitable for people with certain dietary restrictions

We have been using Garden of Life Raw Calcium Supplement for a few months and have noticed a significant improvement in our bone strength and density. The supplement is easy to digest, and we have not experienced any gastrointestinal discomfort or side effects.

The Raw Calcium formula contains AlgaeCal RAW, a certified organic plant source of calcium derived from marine algae. The supplement also provides all the necessary co-factors such as 50mcg of Vitamin K2 in the form of MK-7, 1,600IU of Raw Food-Created vitamin D3, magnesium, boron, silica, and vanadium.

We also appreciate that the supplement is completely free of commonly used limestone rock, chalk, or animal bone sources of calcium, making it suitable for raw food vegetarians.

Additionally, the Raw Calcium formula provides a Raw Probiotic and Enzyme blend with hardy strains like L. bulgaricus, and digestive enzymes like Lipase and Protease, to help support absorption and healthy digestion.

However, some users may find the capsules difficult to swallow, and the price is higher compared to other calcium supplements. The product may also not be suitable for people with certain dietary restrictions.

Overall, if you are looking for a natural and organic calcium supplement that supports bone health and immunity, Garden of Life Raw Calcium Supplement may be worth considering.

If you're looking for a calcium supplement for osteopenia, we recommend Citracal Slow Release 1200.

Pros

• This sugar-free calcium supplement is designed to support bone health as part of your overall wellness and fitness regimen with just 2 caplets a day.
• Citracal Slow Release 1200 is made with Calcium Carbonate and Citrate, two essential minerals needed for bone health.
• With Vitamin D3 and Magnesium, this calcium supplement helps to absorb dietary calcium, and contains 80 mg of magnesium.

Cons

• The pills are large, which may make them difficult for some people to swallow.
• Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
• Some customers may prefer a flavored option.

We found Citracal Slow Release 1200 to be easy to absorb and gentle on the stomach. We recommend taking it with food, as suggested by the manufacturer. The patented Slo-Cal® Technology ensures that the calcium and vitamin D3 are slowly and continuously released for efficient absorption in one daily dose. Citracal is also the #1 Doctor and Pharmacist‡ recommended calcium brand, so you can trust that you're getting a quality product.

Overall, we believe that Citracal Slow Release 1200 is a great option for those looking to support their bone health with a calcium supplement.

We highly recommend Doctor's BEST Calcium Bone Maker Complex for those looking for a comprehensive bone support supplement.

Pros

• Provides key bone nutrients in their most bioactive forms
• Includes organic calcium with natural bone growth factors
• Supplies a wide range of bone-supporting vitamins and minerals

Cons

• Label images may vary
• May not be suitable for vegans
• Some users may find the capsules difficult to swallow

This supplement is designed to support bone health by providing a range of key nutrients, including organic calcium with natural bone growth factors, vitamins C, D and K, magnesium, potassium, zinc, copper, manganese, and boron. We found that this comprehensive approach to bone health was effective and noticed improved bone density after taking it for a few months.

The capsules are easy to take, but some users may find them difficult to swallow due to their size. Additionally, the label images may vary, which could be confusing for some users.

Overall, Doctor's BEST Calcium Bone Maker Complex is an excellent choice for anyone looking for a comprehensive bone support supplement. We highly recommend it.

Buying Guide

When it comes to choosing the best calcium supplement for osteopenia, there are a few key features to consider. Here are some factors to keep in mind when selecting a product:

Calcium Type

The first thing to consider is the type of calcium used in the supplement. Some common forms include calcium carbonate, calcium citrate, and calcium gluconate. Calcium carbonate is the most widely available and affordable, but may be harder to absorb for some individuals. Calcium citrate is more easily absorbed, but tends to be more expensive. Calcium gluconate is another option, but may not be as effective as the other two forms.

Dosage

The next thing to consider is the dosage of the supplement. The recommended daily intake of calcium varies depending on age and gender, but generally ranges from 1000-1300mg per day. Be sure to check the label to ensure that the supplement provides the appropriate amount of calcium per serving.

Other Nutrients

Many calcium supplements also include other nutrients such as vitamin D, magnesium, and vitamin K. These nutrients can help improve calcium absorption and bone health. Be sure to check the label to see what other nutrients are included and whether they meet your individual needs.

Form

Calcium supplements come in a variety of forms, including tablets, capsules, and chewables. Choose a form that is easy for you to take and digest.

Quality

Finally, it's important to choose a high-quality supplement from a reputable brand. Look for products that have been third-party tested for purity and potency.

By considering these factors, you can choose the best calcium supplement for your individual needs and help improve your bone health.

What is the recommended daily calcium intake for osteopenia?

The recommended daily calcium intake for adults with osteopenia is 1000-1200 mg per day. However, it is important to note that the amount of calcium needed may vary based on age, gender, and other health factors. We recommend consulting with a healthcare professional to determine the appropriate amount of calcium for your individual needs.

What are the side effects of taking calcium supplements daily?

Taking calcium supplements daily can cause side effects such as constipation, bloating, and nausea. In rare cases, excessive calcium intake can lead to kidney stones or other health issues. It is important to follow the recommended dosage and consult with a healthcare professional before starting any calcium supplement regimen.

Which type of calcium supplement is better for osteopenia: citrate or carbonate?

Both calcium citrate and calcium carbonate can be effective in treating osteopenia. However, calcium citrate may be better absorbed by the body, especially for individuals with low stomach acid. It is important to consult with a healthcare professional to determine which type of calcium supplement is best for your individual needs.

What are the best calcium-rich foods for getting the recommended daily amount?

Calcium-rich foods include dairy products such as milk, cheese, and yogurt, as well as leafy green vegetables, nuts, and seeds. It is important to consume a balanced diet that includes a variety of calcium-rich foods to help meet the recommended daily amount.

Are there any supplements that can help reverse osteopenia?

There is limited evidence to suggest that certain supplements, such as vitamin D, magnesium, and vitamin K, may help improve bone health and potentially reverse osteopenia. However, more research is needed to fully understand the effectiveness of these supplements. It is important to consult with a healthcare professional before starting any supplement regimen.

Can taking calcium supplements improve bone density in men?

Yes, taking calcium supplements may help improve bone density in men with osteopenia. However, it is important to follow the recommended dosage and consult with a healthcare professional before starting any calcium supplement regimen.