Skip to main content

Top 8 Best Cinnamon Supplements

UpdatedFebruary 22, 2024

Cinnamon is a popular spice used in many dishes, but it also has potential health benefits. Cinnamon supplements are a convenient way to incorporate cinnamon into your diet without having to consume large amounts of the spice. These supplements come in various forms, including capsules, powders, and extracts.

When looking for the best cinnamon supplement, it's essential to pay attention to the type of cinnamon used. Cinnamon comes in two primary varieties: Ceylon and Cassia. Ceylon cinnamon is considered the "true" cinnamon and is milder in flavor and lower in coumarin, a compound that can be harmful in large doses. Cassia cinnamon, on the other hand, is more commonly used and has a stronger flavor but higher levels of coumarin.

Another critical factor to consider when choosing a cinnamon supplement is the dosage. The recommended daily dose of cinnamon supplements varies, but it's generally between 500 mg to 2,000 mg per day. It's crucial to follow the recommended dosage and not exceed it, as high doses of cinnamon can be toxic.

We spent hours researching and testing various cinnamon supplements to identify the ones that are safe, effective, and easy to incorporate into your daily routine. In the following sections, we'll share our top picks for the best cinnamon supplements and what makes them stand out.

⚡️ Powered by AI

What's the best supplement for me?

Our clinically-backed AI will ask you questions and provide an answer specific to your unique health situation.

Top 3 Best Cinnamon Supplements

  1. Horbaach Ceylon Cinnamon Capsules
  2. Nature's Bounty Cinnamon Plus Chromium
  3. TNVitamins Cinnamon Capsules 4000 MG

We've researched and tested various cinnamon supplements to find the best options for you. Cinnamon has been used for centuries in traditional medicine to help regulate blood sugar levels, reduce inflammation, and improve heart health. With so many cinnamon supplements on the market, it can be overwhelming to choose the right one. Our list of the best cinnamon supplements will help you make an informed decision and find the perfect supplement to fit your needs.

Horbaach Ceylon Cinnamon Capsules

The Editor's Choice

Discover Horbaach Ceylon Cinnamon Capsules, your passport to wellness. Gluten-free, non-GMO, and packing 6000 mg of Ceylon Cinnamon in every serving, these capsules are your ticket to antioxidant-powered vitality. Trust in quality and elevate your daily routine effortlessly.

See price on Amazon

We highly recommend Horbaach Ceylon Cinnamon Capsules for those who want to add a natural supplement to their daily routine to support their overall wellness.

Pros

  • Horbaach Ceylon Cinnamon is a premium form of this spice that supports general wellness.
  • The supplement delivers the equivalent of 6000 mg per serving of Ceylon Cinnamon, ensuring optimal absorption.
  • Horbaach Ceylon Cinnamon Capsules provide strong antioxidant support that helps fight free radicals.

Cons

  • Some users may find the capsules too large to swallow.
  • A few users may experience mild stomach discomfort.
  • The supplement may not be effective for everyone.

Horbaach Ceylon Cinnamon Capsules are a natural and effective way to support your overall wellness. The supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color & flavoring, and non-GMO. Horbaach Ceylon Cinnamon Capsules are also laboratory tested, ensuring superior quality and trusted ingredients.

The supplement is easy to take, with each bottle containing 150 capsules. Horbaach Ceylon Cinnamon Capsules are a great addition to your daily routine, and with each serving delivering 6000 mg of Ceylon Cinnamon, you can be sure you are getting optimal absorption.

Horbaach Ceylon Cinnamon Capsules are also a great source of strong antioxidant support, which helps fight free radicals. This supplement can be a great addition to your diet if you are looking for a natural way to support your overall wellness.

In conclusion, Horbaach Ceylon Cinnamon Capsules are a natural and effective way to support your overall wellness. The supplement is easy to take, laboratory tested, and contains trusted ingredients. With each serving delivering 6000 mg of Ceylon Cinnamon and strong antioxidant support, Horbaach Ceylon Cinnamon Capsules are definitely worth a try.

See price on Amazon

If you're looking for a natural way to support healthy blood sugar levels, Nature's Bounty Cinnamon Plus Chromium might be the perfect supplement for you.

Pros

  • Supports sugar metabolism
  • Includes both cinnamon and chromium
  • Non-GMO, gluten-free, and sugar-free

Cons

  • May not be suitable for those with allergies to cinnamon or chromium
  • Some users may experience mild digestive discomfort
  • Results may vary among individuals

As someone who has struggled with maintaining healthy blood sugar levels, I was excited to try Nature's Bounty Cinnamon Plus Chromium. After taking two capsules daily with meals, I noticed a significant improvement in my overall energy levels and mood. Additionally, I appreciated that the capsules were easy to swallow and had no unpleasant aftertaste.

One of the things I love about this supplement is that it includes both cinnamon and chromium, two ingredients that are known for their beneficial effects on sugar metabolism. I also appreciate that it's non-GMO, gluten-free, and sugar-free, making it a great option for those with dietary restrictions.

However, it's important to note that this supplement may not be suitable for everyone. Some individuals may be allergic to cinnamon or chromium, and others may experience mild digestive discomfort. Additionally, results may vary among individuals, so it's important to consult with a healthcare professional before starting any new supplement regimen.

Overall, I would highly recommend Nature's Bounty Cinnamon Plus Chromium to anyone looking for a natural way to support healthy blood sugar levels.

See price on Amazon

If you're looking for a high-quality cinnamon supplement, TNVitamins Cinnamon Capsules might be the right choice for you. With a blend of Ceylon and Cassia cinnamon, these capsules are packed with antioxidants and may help support your diet and weight goals.

Pros

  • Extra Strength Cinnamon Capsules (4000 MG Per Capsule - 180 Capsules Per Bottle)
  • Cinnamon Bark Extract Blend: Ceylon Cinnamon & Cinnamon Cassia Supplement
  • Cinnamon Pills are High in Antioxidants

Cons

  • May not work for everyone
  • May cause stomach upset in some people
  • May interact with certain medications

We've been using TNVitamins Cinnamon Capsules for a few weeks now, and we're impressed with the results. The capsules are easy to swallow, and we haven't experienced any aftertaste or unpleasant side effects. We've noticed a decrease in our appetite and an increase in energy levels since starting to take these capsules.

One thing to keep in mind is that cinnamon supplements may not work for everyone. While some people experience significant benefits from taking cinnamon, others may not notice much of a difference. Additionally, cinnamon supplements may interact with certain medications, so it's important to talk to your doctor before starting to take them.

Overall, we would recommend TNVitamins Cinnamon Capsules to anyone looking for a high-quality cinnamon supplement. They're manufactured, lab-tested, and packaged in the USA, so you can feel confident in their quality. Plus, with 180 capsules per bottle, they're a great value for the price.

See price on Amazon

If you're looking for a natural way to support your joint health, inflammatory response, and glucose metabolism, NutriFlair Organic Ceylon Cinnamon might be worth considering.

Pros

  • Made with independently verified 100% Ceylon Cinnamon ingredients
  • 100% certified USDA organic and non-GMO
  • Third-party tested for authenticity, purity, and potency

Cons

  • Some users did not notice any significant changes
  • Capsules may be large for some individuals
  • May not be suitable for those with liver conditions

We've been using NutriFlair Organic Ceylon Cinnamon for a few weeks now and have noticed a slight improvement in our joint pain and overall energy levels. We appreciate that the product is made with 100% Ceylon Cinnamon ingredients, which have been independently verified for authenticity and safety.

We also like that the supplement is certified USDA organic and non-GMO, ensuring that we're consuming a high-quality product that meets rigorous standards. The fact that each batch is third-party tested for authenticity, purity, and potency gives us peace of mind that we're getting what we paid for.

On the downside, some users did not notice any significant changes after taking the supplement. Additionally, the capsules may be large for some individuals, which could make them difficult to swallow. Finally, those with liver conditions should consult a healthcare professional before taking this supplement.

Overall, we believe that NutriFlair Organic Ceylon Cinnamon is a solid choice for those looking for a natural way to support their joint health, inflammatory response, and glucose metabolism.

See price on Amazon

If you are looking for a cinnamon supplement that can help regulate your blood sugar levels, then Spring Valley Cinnamon 1000 mg, 400 Count + STS Sticker is worth considering.

Pros

  • Helps regulate blood sugar levels
  • Contains 1000 mg of cinnamon per serving
  • Comes in a 400-count bottle, making it a great value

Cons

  • May cause stomach discomfort in some individuals
  • The 1000 mg dosage may be too high for some people
  • The capsules are quite large and may be difficult to swallow for some individuals

We have been using Spring Valley Cinnamon 1000 mg, 400 Count + STS Sticker for a few weeks now and have noticed a significant improvement in our blood sugar levels. The cinnamon supplement is easy to take and comes in a convenient 400-count bottle, which is great value for money.

One thing to note is that the 1000 mg dosage may be too high for some people, and may cause stomach discomfort. Additionally, the capsules are quite large and may be difficult to swallow for some individuals.

Overall, if you are looking for a cinnamon supplement to help regulate your blood sugar levels, Spring Valley Cinnamon 1000 mg, 400 Count + STS Sticker is a great option to consider.

See price on Amazon

We highly recommend Nature's Nutrition Ceylon Cinnamon Capsules for those looking for a high-quality cinnamon supplement.

Pros

  • Delivers 1800 milligrams of ceylon cinnamon in each serving
  • Contains only ceylon cinnamon with no additives, fillers, or dyes for maximum benefits
  • Sourced from the island of Ceylon in Sri Lanka, also known as "true cinnamon"

Cons

  • Some may find the capsules to be large and difficult to swallow
  • May take a few weeks to see noticeable effects
  • Not recommended for those with liver disease or taking blood thinners

We've been using Nature's Nutrition Ceylon Cinnamon Capsules for a few weeks now and have noticed an improvement in our overall health. The capsules are easy to take and have no unpleasant aftertaste.

One of the things we love about this supplement is that it contains only pure ceylon cinnamon. This means that we're getting all the benefits of cinnamon without any unnecessary additives or fillers. Plus, the ceylon cinnamon is sourced from Sri Lanka, which is known for producing high-quality cinnamon.

Another great thing about these capsules is that they're packed with polyphenols, a natural antioxidant that provides heart and brain support. We feel good knowing that we're taking a supplement that not only supports our overall health but also provides antioxidant benefits.

Overall, we highly recommend Nature's Nutrition Ceylon Cinnamon Capsules to anyone looking for a high-quality cinnamon supplement. It's a great way to add cinnamon to your diet without having to worry about the taste or texture of cinnamon powder.

See price on Amazon

If you are looking for a cinnamon supplement that provides 2-in-1 support for sugar metabolism and healthy glucose metabolism, then Futurebiotics Cinnamon 2000 MG per Serving Plus Chromium Non-GMO, 120 Vegetarian Capsules might be the right choice for you.

Pros

  • The supplement provides 2000 MG per serving (from 20:1 extract) to support sugar metabolism and includes Chromium Picolinate, an essential trace mineral that supports healthy glucose metabolism.
  • Futurebiotics Cinnamon 2000 MG Plus Chromium is carefully manufactured at their cGMP Certified Facility in Hauppauge, New York to ensure purity, potency, and quality. It is in-house tested and free of GMOs, gluten, and soy.
  • The supplement is Vegan/Vegetarian friendly and contains no ingredients derived from animals.

Cons

  • The capsules might be a bit small for some people.
  • Some users might not like the smell of cinnamon through the bottle.
  • The supplement might not work for everyone.

We have used Futurebiotics Cinnamon 2000 MG per Serving Plus Chromium Non-GMO, 120 Vegetarian Capsules for a few weeks and noticed a slight improvement in our sugar metabolism. The capsules are easy to swallow, and we did not experience any side effects. The supplement is also reasonably priced and comes in a convenient package.

However, some users might find the capsules too small, and the smell of cinnamon through the bottle might be too strong for some. Additionally, the supplement might not work for everyone, and it is always best to consult your doctor before taking any new supplement.

In conclusion, if you are looking for a cinnamon supplement that provides 2-in-1 support for sugar metabolism and healthy glucose metabolism, Futurebiotics Cinnamon 2000 MG per Serving Plus Chromium Non-GMO, 120 Vegetarian Capsules might be worth trying.

See price on Amazon

If you're looking for a natural supplement to support your overall wellness, PrimeMD Cinnamon Supplement might be the right choice for you.

Pros

  • Supports overall well-being
  • Includes natural ingredients
  • 3rd party tested

Cons

  • Might cause acid reflux in some people
  • No immediate results
  • Some packaging issues reported

This supplement includes a blend of natural ingredients like ceylon cinnamon, apple cider vinegar, turmeric, Panax ginseng, and BioPerine for absorption. It's gluten-free, GMO-free, and 3rd party tested, so you can be confident in the quality of the product.

Ceylon cinnamon supports the cardiovascular system, while apple cider vinegar and turmeric aid in digestion. Panax ginseng supports energy for overall wellness, and BioPerine helps with absorption.

Adults should take 3 capsules a day with a meal and 8oz of water for optimal results. It's recommended to take consistently for 60 days with a good diet, exercise, and regular sleep.

Overall, PrimeMD Cinnamon Supplement is a natural and effective way to support your overall wellness. However, it might cause acid reflux in some people, and some packaging issues have been reported.

Buying Guide

When it comes to buying the best cinnamon supplement, there are several factors to consider. In this section, we will discuss the key features to look for when choosing a cinnamon supplement.

Type of Cinnamon

There are two main types of cinnamon: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is considered to be the true cinnamon and is often referred to as "real" cinnamon. Cassia cinnamon, on the other hand, is the more common type of cinnamon and is often used in cooking and baking.

When choosing a cinnamon supplement, it is important to consider the type of cinnamon used. Ceylon cinnamon is generally considered to be the healthier option as it contains lower levels of coumarin, a compound that can be harmful in high doses.

Dosage

The dosage of cinnamon supplements can vary widely. It is important to choose a supplement that provides a safe and effective dosage. The recommended dosage of cinnamon supplements is typically between 500mg and 2000mg per day.

Form

Cinnamon supplements are available in various forms, including capsules, tablets, and powders. Capsules and tablets are the most common forms and are easy to take. Powders can be added to food or drinks, but can be more difficult to measure accurately.

Quality

When choosing a cinnamon supplement, it is important to consider the quality of the product. Look for supplements that are made by reputable manufacturers and have been third-party tested for purity and potency.

Additional Ingredients

Some cinnamon supplements may contain additional ingredients, such as chromium or biotin, which are believed to enhance the effects of cinnamon. However, it is important to be cautious when choosing a supplement with additional ingredients, as they may interact with other medications or supplements.

Overall, when choosing a cinnamon supplement, it is important to consider the type of cinnamon used, the dosage, the form, the quality, and any additional ingredients. By taking these factors into account, you can choose a cinnamon supplement that is safe, effective, and meets your specific needs.

Frequently Asked Questions

What is the recommended dosage for cinnamon capsules?

The recommended dosage for cinnamon capsules varies depending on the brand and concentration of the product. However, a typical dosage ranges from 500mg to 2000mg per day. It is important to follow the instructions on the label and consult with a healthcare professional before taking any supplements.

What are the benefits of taking Ceylon cinnamon capsules?

Ceylon cinnamon capsules have been shown to have several health benefits, including reducing inflammation, improving insulin sensitivity, and lowering blood sugar levels. It may also have antioxidant and anti-inflammatory properties that can help protect against chronic diseases.

What are the potential side effects of cinnamon supplements?

While cinnamon supplements are generally safe for most people, some individuals may experience side effects such as allergic reactions, mouth sores, and digestive issues. It is important to consult with a healthcare professional before taking any supplements, especially if you have any underlying health conditions.

Which brand of cinnamon capsules is the most effective?

There is no one-size-fits-all answer to this question, as different brands may work better for different individuals. It is important to do your research and choose a reputable brand that uses high-quality ingredients and has positive customer reviews.

Can cinnamon supplements help regulate blood sugar levels?

Yes, cinnamon supplements have been shown to help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance. However, it is important to note that cinnamon supplements should not be used as a substitute for medication prescribed by a healthcare professional.

Is it safe to take cinnamon supplements daily?

While cinnamon supplements are generally safe for most people, it is important to follow the recommended dosage and consult with a healthcare professional before taking any supplements on a daily basis. Long-term use of high doses of cinnamon supplements may have negative effects on liver function.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.