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Top 11 Best Copper Supplements

UpdatedFebruary 22, 2024

Copper is an essential mineral that plays a vital role in the body's functions. It helps in the formation of red blood cells, aids in the absorption of iron, and supports the immune system. However, the body cannot produce copper naturally, which means it must be obtained through diet or supplements.

If you're looking to supplement your copper intake, the market offers a wide variety of copper supplements. These supplements come in different forms, including capsules, tablets, and liquids. While each of these supplements serves the same purpose, they differ in their bioavailability, which is the amount of copper that your body can absorb.

When choosing the best copper supplement, it's important to consider the type of supplement, dosage, and quality. Some supplements contain copper in the form of copper gluconate, copper sulfate, or copper oxide. However, the most bioavailable form of copper is copper bisglycinate, which is a chelated form of copper that is more easily absorbed by the body.

To ensure that you're getting a high-quality copper supplement, look for products that have been tested by third-party organizations for purity and potency. Additionally, check the dosage of the supplement to ensure that it meets your daily copper needs.

We spent hours researching and testing various copper supplements to identify the best copper supplement on the market. In the following sections, we'll discuss our top picks and what sets them apart from the rest. On the to of our list is Solgar Chelated Copper, 100 Tablets, which is the perfect supplement for those looking to improve their overall health and well-being. For our second choice we have Horbäach Chelated Copper Supplement, which is easily absorbed in the body. Lastly, for our third choice in the list we have Sovereign Copper Bio-Active Colloidal Copper Hydrosol. It supports joint and bone health, healthy hair, skin, and nails, cardiovascular health, and energy and metabolism support.

Best Copper Supplements

We have researched and tested various copper supplements to bring you the best options available on Amazon. Copper is an essential mineral that plays a vital role in the body's overall health. It helps in the formation of red blood cells, supports the immune system, and aids in the absorption of iron. Our roundup includes supplements that are highly rated by customers and contain copper in various forms such as copper gluconate, copper bisglycinate, and copper sulfate. Check out our top picks below.

Solgar Chelated Copper, 100 Tablets

The Editor's Choice

Solgar Chelated Copper is a top-tier copper supplement for enhanced well-being. Its premium bioavailability ensures easy absorption, benefiting bone, skin, tendons, and cartilage. Though sleepiness may occur, its kosher, gluten-free, vegan formula suits diverse diets. Prioritize your health wisely, consulting professionals before use.

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We highly recommend Solgar Chelated Copper as it is a high-quality copper supplement that provides essential trace mineral for connective tissues like bone, skin, tendons, as well as cartilage.

Solgar Chelated Copper is an excellent supplement for those looking to improve their overall health and well-being. The highly bioavailable form of chelated copper ensures that the body can easily absorb and utilize the mineral. Additionally, the supplement is kosher, gluten-free, and suitable for vegans, making it accessible to a wide range of individuals with various dietary restrictions.

While there are no artificial flavors, sweeteners, preservatives, or colors, we did notice that taking the supplement caused some sleepiness. Additionally, some users may not notice any noticeable results immediately. It is important to consult with a healthcare professional before taking any supplements, especially if you have specific dietary restrictions.

In conclusion, Solgar Chelated Copper is a high-quality, bioavailable copper supplement that can improve overall health and well-being. It is essential for collagen formation and supports connective tissues, making it an excellent choice for those looking to improve their bone, skin, tendons, and cartilage health.

Pros

  • Highly bioavailable form of chelated copper
  • Kosher, gluten-free, and suitable for vegans
  • Free of artificial flavors, sweeteners, preservatives, and colors

Cons

  • May cause sleepiness
  • No noticeable results yet
  • May not be suitable for those with specific dietary restrictions
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We highly recommend the Horbäach Chelated Copper Supplement for those looking to add an essential trace mineral to their daily supplement routine.

We found that the Horbäach Chelated Copper Supplement is a great addition to our daily supplement routine. The tablets are easy to take and provide a highly effective form of copper that is easily absorbed by the body. We appreciate that the product is expertly crafted and laboratory tested for superior quality.

While the tablets are a bit larger than some other supplements, we found that they were still easy to swallow with a glass of water. The recommended serving size of two tablets may be a bit inconvenient for some individuals, but we found that it was a small price to pay for the benefits of this highly effective supplement.

Overall, we highly recommend the Horbäach Chelated Copper Supplement for anyone looking to add an essential trace mineral to their daily supplement routine. With its high potency, expert craftsmanship, and laboratory testing, this product is a great choice for anyone looking for a high-quality copper supplement.

Pros

  • The advanced chelated form of copper is easily absorbed by the body, making it a highly effective supplement.
  • With 6mg of copper per serving, these vegetarian tablets provide 667% of the recommended daily value.
  • The product is expertly crafted with a commitment to purity and potency, and is laboratory tested for superior quality.

Cons

  • The tablets are a bit on the larger side, which may be difficult for some individuals to swallow.
  • The recommended serving size is two tablets, which may be inconvenient for those who prefer a single-tablet supplement.
  • Some users may experience mild gastrointestinal discomfort when taking copper supplements.
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If you're looking for a copper supplement that supports joint and bone health, healthy hair, skin, and nails, cardiovascular health, and energy and metabolism support, then Sovereign Copper Bio-Active Colloidal Copper Hydrosol is the product for you.

We've been using Sovereign Copper Bio-Active Colloidal Copper Hydrosol for a few weeks now, and we've noticed a significant improvement in our joint and bone health. We also love how it helps us build collagen and elastin for healthier hair, skin elasticity, and firmer nails.

The product is unflavored, and we usually add it to our morning smoothie or juice. It's easy to use, and we appreciate that it comes in a dropper bottle. We also like that it's a bio-active colloidal copper hydrosol, which means that it's more easily absorbed by the body than other forms of copper.

Overall, we highly recommend Sovereign Copper Bio-Active Colloidal Copper Hydrosol to anyone looking for a high-quality copper supplement that supports multiple aspects of their health and wellbeing.

Pros

  • Helps maintain the strength and flexibility of connective tissue
  • Assists in the production of ATP and works to improve metabolism
  • Supports strong and flexible arteries

Cons

  • May cause stomach upset if taken on an empty stomach
  • May cause a metallic taste in the mouth
  • May interact with certain medications
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If you are looking for a copper supplement to support your overall health, Pure Encapsulations Copper Supplement is a great option.

We have been using Pure Encapsulations Copper Supplement for a few weeks now and have noticed an improvement in our energy levels. The capsules are small and easy to swallow, and we appreciate that the product is free from unnecessary fillers and preservatives. However, we did experience some mild stomach discomfort when taking the supplement on an empty stomach. Overall, we recommend this product for anyone looking for a high-quality copper supplement to support their overall health.

Pros

  • This supplement supports iron absorption and red blood cell formation, which is crucial for maintaining healthy blood levels.
  • Copper is also important for energy metabolism, and this supplement activates enzymes that are essential for this process.
  • Pure Encapsulations products are made with premium ingredients and are free from unnecessary fillers and preservatives.

Cons

  • Some people may experience gastrointestinal discomfort when taking copper supplements.
  • This supplement may not be suitable for people with Wilson's disease, a rare genetic disorder that causes copper to accumulate in the body.
  • The capsules are unflavored, which may be unappealing to some users.
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If you're looking for a copper supplement that is well-absorbed and can support various functions in your body, then the Thorne Copper Bisglycinate supplement is worth considering.

We've been using the Thorne Copper Bisglycinate supplement for a while now, and we've found it to be a reliable and effective way to supplement our copper intake. The capsules are easy to swallow, and we haven't experienced any negative side effects from taking this supplement.

One of the things we appreciate about this supplement is that it is free from major allergens such as gluten, soy, dairy, shellfish, and fish. This makes it a good option for individuals with dietary restrictions or allergies.

Overall, we would recommend the Thorne Copper Bisglycinate supplement to anyone looking for a high-quality copper supplement that is well-absorbed and can support various functions in the body. However, we would caution that the price of this supplement may be a consideration for some individuals.

Pros

  • This supplement is optimally absorbed, which means that your body can easily utilize the copper it contains.
  • It can support connective tissue, heart, skin, and nerve health, making it a versatile supplement to include in your daily routine.
  • The supplement can help balance zinc in your body, which is important to prevent a copper deficiency.

Cons

  • The price of this supplement may be higher than other copper supplements on the market.
  • Some customers have noted that the supplement is not effective for them.
  • The supplement may not be suitable for individuals with certain allergies or dietary restrictions.
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If you're looking for a supplement that provides numerous health benefits, Trace Minerals Liquid Ionic Copper is a great option.

We've been using Trace Minerals Liquid Ionic Copper for a few weeks now and have noticed several benefits. The supplement has helped us feel more energized and balanced throughout the day, and we've also noticed an improvement in our mood and sleep quality.

One thing to note is that the taste can be quite strong and metallic, so it's recommended to chase with juice or coffee. Additionally, the dropper can be a bit difficult to use accurately, so it's important to be careful when dosing.

Overall, if you're looking for a high-quality copper supplement that provides numerous health benefits, Trace Minerals Liquid Ionic Copper is definitely worth considering.

Pros

  • Provides 150% of the Daily Value of copper per serving, as well as over 72 naturally occurring ionic trace minerals.
  • Supports normal heart and cardiovascular health, balanced energy, and even mood.
  • Highest quality and maximum absorption, always 3rd party tested for purity, potency, and quality (including for heavy metals) in the USA.

Cons

  • Taste can be strong and metallic, so it's recommended to chase with juice or coffee.
  • Dropper can be difficult to use accurately.
  • May not be suitable for those with copper sensitivities.
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If you're looking for a copper supplement to boost your immune health and support your joint function, Swanson's Copper Supplement is an excellent choice.

We have been using Swanson's Copper Supplement for a few weeks now and have noticed a significant improvement in our immune health and joint function. The supplement is easy to take and has not caused any digestive issues.

The copper supplement is an essential component of vital antioxidant enzymes that help replenish and protect your body, especially when stress, damage-causing free radicals, and sleep concerns start to add up. Moreover, it supports the creation of healthy white blood cells, which are essential for a robust immune system.

The supplement is also great for joint function, as it promotes connective tissue health and healthy muscles. We have noticed a significant improvement in our joint health since we started taking this supplement.

Another benefit of this supplement is that it supports red blood cell formation. When combined with iron, copper works to create hemoglobin and red blood cells within the body. Moreover, copper promotes the body's role in absorbing iron from the intestines and into your liver, which is vital in the creation of red blood cells responsible for delivering oxygen to tissues throughout the body.

Overall, we highly recommend Swanson's Copper Supplement to anyone looking to support their immune health, joint function, and red blood cell formation. However, people with Wilson's disease should avoid taking this supplement, and it may cause side effects in some people.

Pros

  • Boosts immune health
  • Excellent for joint function
  • Supports red blood cell formation

Cons

  • May cause side effects in some people
  • Not suitable for those with Wilson's disease
  • May interfere with the absorption of other minerals
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We highly recommend the Amen Zinc & Copper Supplement + Probiotics for those who are looking for an all-in-one solution to support their immune system and overall health.

We have been using the Amen Zinc & Copper Supplement + Probiotics for several months now and have noticed a significant improvement in our overall health and immune function. The formula is easy to use with just one capsule a day, and the addition of probiotics ensures that our digestive health is also supported. We appreciate that the formula is vegan, non-GMO, and free from artificial ingredients and color additives.

The only downside we have experienced is occasional constipation, which may be due to the high dose of zinc. However, this is easily managed with increased water intake and dietary adjustments. Overall, we highly recommend the Amen Zinc & Copper Supplement + Probiotics for those looking for a convenient and effective way to support their immune system and overall health.

Pros

  • The formula contains 50mg of zinc picolinate per serving, which is an effective dose to support immune function and overall health.
  • The addition of copper as glycerinate chelate ensures that both essential minerals are provided together in a single capsule.
  • The formula also contains 2 billion CFUs of probiotics with B. Subtilis strain, which can help support digestive health and immune function.

Cons

  • Some users may experience constipation due to the high dose of zinc.
  • The probiotic strain included may not be suitable for everyone.
  • Some users may find the capsule size too large to swallow comfortably.
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If you're looking for a copper supplement that also provides immune support, heart health, and thyroid support, then Solaray Zinc Copper Supplement is worth considering.

We've been taking Solaray Zinc Copper Supplement for a few weeks now and have noticed a slight improvement in our overall health. The capsules are easy to swallow and don't have any unpleasant aftertaste. We appreciate that the product uses eco-friendly packaging and comes with a 60-day money-back guarantee.

If you're looking for a copper supplement that also provides immune support, heart health, and thyroid support, then Solaray Zinc Copper Supplement is a good option to consider. However, it's important to talk to your doctor before taking any new supplements to ensure they're safe and effective for you.

Pros

  • Provides 3x the support with chelated complex of zinc with copper and iodine from kelp
  • May help support proper cellular function, circulation, and a healthy heart with proper ratio of trace minerals
  • Includes pumpkin seed for added support and a powerful chelated complex that may be more easily absorbed

Cons

  • May not provide noticeable results for some users
  • May not be suitable for those with certain medical conditions or taking certain medications
  • May cause side effects such as nausea, stomach upset, or diarrhea in some individuals
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We highly recommend SMNutrition Zinc 30mg Microbeadlets with Copper as it is a powerful antioxidant supplement that supports immunity while fighting oxidative stress.

We have been using SMNutrition Zinc 30mg Microbeadlets with Copper for several weeks and have noticed a significant improvement in our immune system. The supplement has also helped clear our skin and provide us with additional energy.

The microbeadlets technology used in these capsules is a game-changer, as it ensures that the supplement is better absorbed in the intestinal tract. The addition of copper to the formula is also a great feature, as it helps balance the absorption of both essential minerals.

However, we did experience some stomach discomfort after taking the supplement, which may be a concern for some users. Additionally, the capsules are quite large in size, which may be difficult for some users to swallow.

Overall, SMNutrition Zinc 30mg Microbeadlets with Copper is a high-quality supplement that is vegan, gluten-free, and free from the top 9 allergens. We highly recommend it to anyone looking for a powerful antioxidant supplement that supports immunity and fights oxidative stress.

Pros

  • The combination of zinc and copper helps balance the absorption of both essential minerals.
  • The advanced microbeadlet technology creates a time-conscious formula that bypasses stomach acid to be better absorbed in the intestinal tract.
  • The chelated minerals are bound to amino acids for thorough absorption, making this the zinc and copper supplement with optimal bioavailability.

Cons

  • Some users may experience stomach discomfort after taking the supplement.
  • The pills are slightly on the pricey side compared to other zinc supplements on the market.
  • The capsules are quite large in size, which may be difficult for some users to swallow.
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If you're looking for a copper supplement to support your nervous and immune system, then Bluebonnet Nutrition Albion Chelated Copper is a great choice.

We have been using Bluebonnet Nutrition Albion Chelated Copper for a few weeks now, and we have noticed an improvement in our overall well-being, especially in terms of our immune system. We appreciate that it is free of common allergens, making it suitable for people with allergies or sensitivities. The vegetable capsules are easy to swallow, and we haven't experienced any side effects so far.

However, we do wish that it contained a higher dose of copper per serving, as we have to take multiple capsules to reach our daily recommended intake. Additionally, the price may be a bit steep for some people, especially if they need to take it long-term. Overall, we would recommend Bluebonnet Nutrition Albion Chelated Copper to anyone who needs a reliable copper supplement for their nervous and immune system.

Pros

  • The copper is sourced from fully reacted copper bisglycinate, an amino acid chelate mineral from Albion, making it easy to absorb and digest.
  • It comes in vegetable capsules, which are easy to swallow and suitable for vegans.
  • It is free of common allergens such as gluten, soy, and dairy.

Cons

  • It only contains 3 mg of copper per serving, which may not be enough for some people who need higher doses.
  • It may not be suitable for people who are sensitive to copper or have Wilson's disease, a genetic disorder that causes copper to accumulate in the body.
  • The price may be higher compared to other copper supplements on the market.

Buying Guide

When looking for the best copper supplement, there are a few factors to consider to ensure you are purchasing a high-quality product that meets your needs.

1. Form of Copper

The form of copper in the supplement is an important factor to consider. Copper supplements are available in various forms, including copper gluconate, copper sulfate, and copper chelate. Copper gluconate and copper sulfate are the most common forms, but copper chelate is considered to be the most bioavailable, meaning it is better absorbed by the body.

2. Dosage

The dosage of copper in the supplement is also crucial. The recommended daily intake of copper for adults is 900 mcg per day. It is essential not to exceed this dosage as excessive copper intake can lead to toxicity.

3. Additional Ingredients

Some copper supplements may contain additional ingredients, such as vitamins and minerals, to enhance their effectiveness. However, it is crucial to ensure that these additional ingredients do not interfere with the absorption of copper or cause any adverse effects.

4. Brand Reputation

When choosing a copper supplement, it is essential to consider the brand's reputation. Look for a reputable brand that has a history of producing high-quality supplements. You can check online reviews and ratings to get an idea of the brand's reputation.

5. Price

Price is also an essential factor to consider when purchasing a copper supplement. While it is essential to choose a high-quality product, it is also crucial to ensure that it fits within your budget. Compare prices of different brands to find the best value for your money.

In summary, when looking for the best copper supplement, consider the form of copper, dosage, additional ingredients, brand reputation, and price. By taking these factors into account, you can ensure that you are purchasing a high-quality product that meets your needs.

Frequently Asked Questions

1. What are the different types of copper supplements available?

There are various types of copper supplements available, including copper gluconate, copper sulfate, copper oxide, and copper amino acid chelates. Copper gluconate and copper sulfate are the most commonly used forms of copper supplements.

2. What is the recommended dosage for copper supplements?

The recommended dosage for copper supplements is 2-3 mg per day for adults. However, the dosage may vary depending on age, gender, and health condition. It is always advisable to consult a healthcare provider before taking any supplements.

3. How can I ensure the best absorption of copper supplements?

Copper supplements are best absorbed when taken with meals. It is also recommended to avoid taking copper supplements with zinc supplements, as zinc can interfere with copper absorption.

4. Are there any side effects of taking copper supplements?

Although copper is an essential mineral, taking high doses of copper supplements can lead to side effects such as nausea, vomiting, diarrhea, and stomach cramps. Long-term use of copper supplements can also lead to liver damage. It is important to follow the recommended dosage and consult a healthcare provider before taking any supplements.

5. When is the best time to take copper supplements?

The best time to take copper supplements is with meals. It is also recommended to avoid taking copper supplements with zinc supplements, as zinc can interfere with copper absorption.

6. Are copper supplements generally recommended?

Copper supplements are generally recommended for individuals who are deficient in copper or have a health condition that affects copper absorption. However, it is important to consult a healthcare provider before taking any supplements.

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