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Top 8 Best Copper Supplements for Absorption

UpdatedMay 29, 2024

Copper is an essential mineral that plays a vital role in many bodily functions, including the production of red blood cells and the maintenance of healthy bones, nerves, and immune system. While copper is found in many foods, some people may require additional supplementation to meet their daily needs.

When it comes to choosing a copper supplement, one critical factor to consider is the form of copper used. Copper supplements can come in various forms, including copper gluconate, copper sulfate, and copper chelate. Copper gluconate and copper chelate are considered to be the most bioavailable forms, meaning they are easily absorbed and utilized by the body.

Another important consideration when selecting a copper supplement is the dosage. The recommended daily intake of copper for adults is 900 micrograms per day, but this amount may vary depending on factors such as age, gender, and health status. It's crucial to choose a supplement that provides the appropriate amount of copper without exceeding the recommended daily intake.

After researching and testing various copper supplements, we have identified the best copper supplement for absorption: the Thorne Research Copper Bisglycinate. This supplement contains copper in the form of bisglycinate, which is a highly bioavailable form of copper. Additionally, the supplement provides 2 mg of copper per capsule, which is within the recommended daily intake for adults.

In the next section, we will dive deeper into the features and benefits of the Thorne Research Copper Bisglycinate supplement and why it stood out among the other copper supplements we tested.

Top 3 Best Copper Supplements for Absorption

  1. Pure Encapsulations Copper Supplement
  2. Horbäach Chelated Copper Supplement
  3. Swanson Copper Supplement

We have researched and tested various copper supplements to bring you the best options for optimal absorption. Copper is an essential mineral that plays a crucial role in various bodily functions such as iron absorption, red blood cell production, and maintaining healthy bones, among others. However, not all copper supplements are created equal, and some may not be absorbed efficiently by the body. In this article, we have compiled a list of the best copper supplements that are highly absorbable and effective.

Pure Encapsulations Copper Supplement

The Editor's Choice

Pure Encapsulations Copper Supplement is a standout choice due to its premium ingredients, purity, and efficacy. It supports crucial physiological processes, aids in iron absorption, and is free from common allergens and additives. While it's more expensive than some competitors, its quality justifies the investment.

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We highly recommend the Pure Encapsulations Copper Supplement for anyone looking to support their overall health and energy metabolism.

Pros

  • Supports crucial physiological processes of the body
  • Assists in iron absorption for red blood cell formation
  • Made with premium ingredients and free from common allergens and additives

Cons

  • Only contains copper as the primary supplement type
  • Unflavored capsules may be difficult for some to swallow
  • More expensive than some other copper supplements on the market

As someone who has tried a variety of copper supplements, we can confidently say that the Pure Encapsulations Copper Supplement stands out from the rest. This supplement is made with high-quality ingredients sourced from trusted suppliers, and is carefully manufactured and tested to ensure its potency and purity.

One of the biggest benefits of this supplement is that it supports a number of crucial physiological processes in the body. Copper is a trace mineral that plays a role in everything from immune function to bone health, making it an essential nutrient for overall wellness.

Another key advantage of the Pure Encapsulations Copper Supplement is that it assists in iron absorption for red blood cell formation. This is particularly important for individuals who struggle with iron deficiency anemia, as copper helps to facilitate the absorption of this important mineral.

Finally, we appreciate that this supplement is free from common allergens and additives, including wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. This makes it a great option for anyone with dietary restrictions or sensitivities.

Overall, we highly recommend the Pure Encapsulations Copper Supplement for anyone looking to support their overall health and energy metabolism. While it may be more expensive than some other copper supplements on the market, we believe that the quality and purity of this product make it well worth the investment.

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If you're looking for a copper supplement that is easy to take and provides a high amount of copper per serving, then the Horbäach Chelated Copper Supplement may be for you.

Pros

  • Chelated copper is an advanced form of copper that is easy for the body to absorb.
  • The vegetarian tablets provide a high amount of copper per serving, which is 667% of your daily value.
  • The formula is expertly crafted and backed by a commitment to purity and potency.

Cons

  • Some people may find the tablets to be too large to swallow.
  • The copper may not be suitable for those with certain medical conditions or allergies.
  • The supplement may not be suitable for children.

We have been using the Horbäach Chelated Copper Supplement for a few weeks now and have noticed improved energy levels and overall well-being. The tablets are easy to swallow with water and don't leave a bad aftertaste.

One thing to note is that the tablets are quite large, so if you have difficulty swallowing pills, this may not be the best option for you. Additionally, while the supplement is free of many common allergens, it may not be suitable for those with specific allergies or medical conditions.

Overall, we would recommend the Horbäach Chelated Copper Supplement to anyone looking for an easy-to-take copper supplement that provides a high amount of copper per serving.

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We highly recommend the Swanson Copper Supplement for anyone looking for a high-quality copper supplement that is easy to absorb and provides many health benefits.

Pros

  • Helps maintain the health of organs and tissues
  • Chelated copper allows for better absorption
  • Convenient tablets provide a full day's supply

Cons

  • Some users may experience side effects
  • The tablets may be difficult to swallow for some people
  • Not suitable for individuals with copper sensitivity or Wilson's disease

We have been using the Swanson Copper Supplement for a few weeks now and have noticed a significant improvement in our overall health. The supplement helps maintain the health of our organs and tissues, which is essential for optimal functioning. We also appreciate that the copper is chelated, allowing for better absorption into our system and providing additional benefits.

One of the best things about this supplement is that it comes in convenient tablets that provide a full day's supply of this essential trace mineral. This makes it easy to incorporate into our daily routine and ensures that we are getting the recommended daily amount of copper.

While the Swanson Copper Supplement has many benefits, it may not be suitable for everyone. Some users may experience side effects, such as nausea or stomach upset. Additionally, the tablets may be difficult to swallow for some people, especially those who have trouble swallowing pills. Finally, individuals with copper sensitivity or Wilson's disease should avoid this supplement.

Overall, we highly recommend the Swanson Copper Supplement for anyone looking to improve their health and well-being. With its many benefits and convenient tablet form, it is an excellent choice for anyone in need of a high-quality copper supplement.

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If you're looking for a powerful and effective zinc supplement, CYMBIOTIKA Zinc Complex is definitely worth considering.

Pros

  • Provides a healthy dose of zinc, an essential mineral for optimum health, specifically the immune system.
  • Boosts many of your body's processes, including cellular function, reproductive function, cognitive function, and immune system function.
  • Absorbs into your body quickly and effectively with the addition of copper and selenium.

Cons

  • Only comes in a 30-count bottle.
  • May cause stomach upset if taken on an empty stomach.
  • Slightly more expensive than other zinc supplements on the market.

We've been using CYMBIOTIKA Zinc Complex for a few weeks now and have noticed a significant improvement in our overall health and well-being. The addition of copper and selenium ensures that the zinc is absorbed quickly and effectively, making it a highly effective supplement.

One of the standout features of CYMBIOTIKA Zinc Complex is its commitment to using natural ingredients. It's vegan, keto, GMO-free, and made with ZERO chemicals, animal products, alcohols, additives, and preservatives. This makes it a great choice for those who are looking for a natural supplement to support their immune system.

We also appreciate the fact that CYMBIOTIKA Zinc Complex is easy to take. Simply take one capsule per day with food for best results. And while it is slightly more expensive than other zinc supplements on the market, we believe that the benefits it provides are well worth the investment.

Overall, we highly recommend CYMBIOTIKA Zinc Complex to anyone who is looking for a powerful and effective zinc supplement that is made with natural ingredients.

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If you're looking for a reliable source of zinc and copper that's easy to take, Bulletproof Zinc with Copper Capsules might be right for you.

Pros

  • Contains balanced doses of essential minerals
  • Naturally sugar-free, gluten-free, non-GMO, soy-free, and no added dyes
  • Lab-tested for purity and potency

Cons

  • May cause nausea on a full stomach
  • Price is slightly higher than other supplements
  • Not suitable for those with copper sensitivity

We've been taking Bulletproof Zinc with Copper Capsules for the past few weeks and have noticed a difference in our overall well-being. The balanced doses of zinc and copper provide immune and mood support, and the capsules are easy to swallow. We appreciate that the supplement is free from added sugars, gluten, and GMOs, making it a healthier choice.

However, we have experienced some nausea after taking the capsules on a full stomach. Additionally, the price is slightly higher than other supplements on the market. Finally, those with copper sensitivity should be cautious when taking this supplement.

Overall, if you're looking for a science-backed supplement that delivers maximum benefits, Bulletproof Zinc with Copper Capsules is a great option.

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If you are looking for an easy and effective way to boost your immune system and support your overall health, WellnessOne Liquid Copper Supplements might be the right choice for you.

Pros

  • Boosts immunity and supports overall health
  • Easy to use and absorb
  • Comes with a 30-day money-back guarantee

Cons

  • Strong metallic taste
  • Small bottle size
  • Some customers reported glass particles in the liquid

Our experience with WellnessOne Liquid Copper Supplements has been positive overall. The liquid formula makes it easy to mix with juice, water, or food, and the dropper allows for precise dosing. We also appreciate that this supplement offers more than just immune support, with benefits for nerve, bone, and joint health as well as connective tissue.

However, the metallic taste can be overpowering, and some customers have reported finding glass particles in the liquid. Additionally, the small bottle size may not last as long as other supplements.

Overall, if you are looking for a copper supplement that is easy to use and offers multiple health benefits, WellnessOne Liquid Copper Supplements is worth considering. Just be aware of the strong taste and potential for glass particles. With a 30-day money-back guarantee, you can try it risk-free and decide if it's the right choice for you.

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If you are looking for a copper supplement that promotes cardiovascular health, immune system health, and supports cellular metabolism and connective tissue formation, Carlson Chelated Copper is a good option to consider.

Pros

  • Carlson Chelated Copper promotes optimal absorption, which means that the body can easily absorb and utilize the copper in the supplement.
  • Carlson Chelated Copper is unflavored, making it easy to swallow without any unpleasant aftertaste.
  • Carlson Chelated Copper helps the nervous system, which is essential for overall health and wellbeing.

Cons

  • Some users may experience nausea or dizziness after taking Carlson Chelated Copper, particularly if they take more than the recommended dosage.
  • Carlson Chelated Copper may not be suitable for individuals who are allergic to copper or have a history of copper toxicity.
  • Carlson Chelated Copper may not be suitable for vegetarians or vegans, as it contains gelatin.

In our experience, Carlson Chelated Copper is a reliable and effective copper supplement. We appreciate that it is easy to swallow and does not have a strong taste, which can be a concern with some supplements. We also like that it promotes optimal absorption, ensuring that the body can make the most of the copper in the supplement.

However, it is important to note that some users may experience side effects such as nausea or dizziness, particularly if they take more than the recommended dosage. It is also important to be aware of any allergies or sensitivities to copper, as well as the potential risk of copper toxicity.

Overall, we would recommend Carlson Chelated Copper to individuals looking for a copper supplement to support their overall health and wellbeing. As with any supplement, it is important to consult with a healthcare professional before starting a new regimen.

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If you're looking for a copper supplement that is vegan-formulated and free of gluten, GMOs, additives, preservatives, artificial colors, soy, and dairy, then Peak Performance Raw Whole Food Zinc with Copper is a great choice.

Pros

  • Contains raw whole food zinc and copper, which are essential for developing a powerful antioxidant enzyme called copper-zinc superoxide dismutase
  • Helps to support prostate health, increase energy, and aid in protein synthesis
  • Manufactured under the highest quality GMP regulations and USA standards, and independently 3rd party tested outside of their own facilities

Cons

  • Some users report feeling sick if they don't take it with food
  • A bit expensive compared to other copper supplements
  • May run out too soon for some users

We've tried Peak Performance Raw Whole Food Zinc with Copper and found it to be effective in providing the essential minerals needed for immunity support. The product is made of high-quality ingredients and is manufactured under strict regulations, ensuring maximum safety and quality.

One of the best things about this supplement is that it contains raw whole food zinc and copper, which are essential for developing a powerful antioxidant enzyme called copper-zinc superoxide dismutase. This enzyme acts as a powerful antioxidant that helps to protect the body from harmful free radicals.

Peak Performance Raw Whole Food Zinc with Copper is also great for supporting prostate health, increasing energy, and aiding in protein synthesis. We've noticed a significant improvement in our overall well-being after taking this supplement for a few weeks.

However, some users may experience nausea if they don't take the supplement with food. Additionally, the supplement may be a bit expensive compared to other copper supplements on the market. Lastly, some users may find that the supplement runs out too soon.

Overall, we highly recommend Peak Performance Raw Whole Food Zinc with Copper for those looking for a high-quality copper supplement that is vegan-formulated, free of harmful additives, and independently 3rd party tested outside of their own facilities.

Buying Guide

When it comes to choosing the best copper supplement for absorption, there are a few key features to look for to ensure you get the most out of your supplement.

First and foremost, it is important to choose a supplement that contains copper in a highly absorbable form, such as copper glycinate or copper citrate. These forms of copper are more easily absorbed by the body and can help to maximize the benefits of the supplement.

Another important factor to consider is the dosage of the supplement. It is important to choose a supplement that provides a sufficient amount of copper to meet your daily needs, but not so much that it exceeds the recommended daily intake. The recommended daily intake of copper for adults is 900 mcg per day.

In addition to the form and dosage of the supplement, it is also important to consider any additional ingredients that may be included in the supplement. Look for a supplement that is free from fillers, binders, and artificial ingredients, and that contains additional nutrients that can help to support copper absorption, such as vitamin C.

When choosing a copper supplement, it can also be helpful to look for products that have been third-party tested for quality and purity. This can help to ensure that the supplement contains the ingredients listed on the label and that it is free from contaminants.

Overall, when choosing a copper supplement for absorption, it is important to look for a product that is highly absorbable, provides a sufficient dosage of copper, is free from fillers and artificial ingredients, and has been third-party tested for quality and purity.

Frequently Asked Questions

What is the difference between copper chelate and copper gluconate supplements?

Copper chelate supplements contain copper molecules that are bound to amino acids, which helps with absorption. Copper gluconate supplements contain copper molecules bound to gluconic acid. While both forms of copper can be absorbed by the body, copper chelate supplements are generally considered to be more bioavailable.

What are the benefits of taking a bioavailable copper supplement?

Copper is an essential mineral that plays a role in many bodily functions, including the production of red blood cells and the maintenance of healthy bones, nerves, and immune function. Taking a bioavailable copper supplement can help ensure that your body is getting the copper it needs to function properly.

How long should I take copper supplements to see results?

The length of time it takes to see results from taking copper supplements can vary depending on the individual and their specific health needs. It is important to follow the recommended dosage instructions and speak with a healthcare professional if you have any concerns or questions.

What are some factors that inhibit copper absorption?

Certain medications, such as antacids and zinc supplements, can inhibit copper absorption. High levels of iron, calcium, and vitamin C can also interfere with copper absorption. Additionally, consuming high amounts of fiber can bind with copper and prevent absorption.

How can I maximize my body's absorption of copper?

Taking copper supplements with meals that contain vitamin C can help increase absorption. It is also important to avoid consuming high amounts of other minerals that can interfere with copper absorption, as well as avoiding medications that can inhibit absorption.

Which is better for copper absorption: copper glycinate or copper citrate?

Both copper glycinate and copper citrate are considered to be highly bioavailable forms of copper. However, copper glycinate may be better tolerated by individuals with sensitive digestive systems. It is important to speak with a healthcare professional to determine which form of copper supplement is best for your individual needs.

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