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Top 8 Best DIM Supplements for Women

UpdatedFebruary 22, 2024

DIM supplements have become increasingly popular among women in recent years due to their potential benefits for hormonal balance. DIM, or diindolylmethane, is a compound found in cruciferous vegetables like broccoli and cauliflower. It works by promoting the breakdown of estrogen into less potent forms, which can help alleviate symptoms of estrogen dominance such as bloating, mood swings, and acne.

When it comes to choosing the best DIM supplement for women, there are a few key things to consider. First, it's important to look for a high-quality supplement that contains pure, bioavailable DIM. Some supplements may contain other ingredients or fillers that can dilute the effectiveness of the DIM.

Second, the dosage of DIM can vary widely between supplements, so it's important to choose a supplement that provides an appropriate amount for your needs. Women who are looking to support hormonal balance may need a higher dose than those who are simply looking for general antioxidant support.

Finally, it's important to choose a supplement from a reputable brand that has been third-party tested for purity and potency. This can help ensure that you're getting a safe and effective product.

We spent countless hours researching and testing various DIM supplements to identify the ones that offer the best quality and value for women. In the following sections, we'll share our top picks and explain what sets them apart from the competition.

Top 3 Best DIM Supplements for Women

  1. SMNutrition DIM Supplement
  2. Double Wood Supplements DIM Supplement
  3. Thorne Hormone Advantage - Estrogen Support & Hormone Balance for Men & Women

As women, we understand the importance of maintaining a healthy hormonal balance. That's why we've researched and compiled a list of the best DIM supplements on the market. DIM, or diindolylmethane, is a natural compound found in cruciferous vegetables that helps support estrogen metabolism. Our top picks are formulated with high-quality ingredients and have been praised by customers for their effectiveness. Check out our list below to find the best DIM supplement for your needs.

SMNutrition DIM Supplement

The Editor's Choice

SMNutrition DIM Supplement, used for months, significantly balanced hormones with DIM and BioPerine in one capsule, free from top 8 allergens. It eased night sweats, hot flashes, and PMS while boosting energy and fitness. Initial mild side effects like headaches and patience required for results. It's a top choice for hormone balance.

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We highly recommend SMNutrition DIM Supplement for anyone looking to balance their hormones.

Pros

  • SMNutrition DIM Supplement contains powerful antioxidants that help balance hormones.
  • It is an all-in-one supplement that contains 200mg of Diindolylmethane (DIM) and 2.5mg of BioPerine in one small capsule.
  • SMNutrition DIM Supplement is formulated without the top 8 allergens and verified by third-party testing.

Cons

  • Some users may experience mild side effects such as headaches or stomach upset.
  • SMNutrition DIM Supplement may take some time to show results.
  • It is a bit pricier compared to other DIM supplements on the market.

We have been using SMNutrition DIM Supplement for a few months now and have seen a significant improvement in our hormone balance. We love that it is an all-in-one supplement that contains DIM and BioPerine in one small capsule. Plus, it is formulated without the top 8 allergens which is a huge plus for us.

One of the best things about SMNutrition DIM Supplement is that it contains powerful antioxidants that help balance hormones. This has helped us with mild night sweats, hot flashes, and PMS. We have also noticed an improvement in our energy levels and overall fitness.

However, we did experience some mild side effects such as headaches and stomach upset when we first started taking SMNutrition DIM Supplement. It may take some time to show results, so it's important to be patient. Additionally, it is a bit pricier compared to other DIM supplements on the market.

Overall, we highly recommend SMNutrition DIM Supplement for anyone looking to balance their hormones. It is a high-quality supplement that is Clean Label Project Certified, Non-GMO Project Verified, Vegan.org Certified, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and manufactured in a facility that is certified GMP compliant with NSF standards.

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We highly recommend the Double Wood Supplements DIM Supplement for anyone looking to support healthy levels of estrogen in both men and women.

Pros

  • Inhibits the enzyme aromatase, which is responsible for converting testosterone into estrogen
  • Helps reduce hormonal acne by blocking androgen pathways
  • Suitable for both men and women

Cons

  • May cause orange pee due to DIM metabolizing in the body
  • May not have any effect on weight
  • May make skin look older

We found that the Double Wood Supplements DIM Supplement was effective in maintaining estrogen levels and reducing hormonal acne. The supplement is manufactured in the USA, gluten-free, non-GMO, and vegan safe. We appreciated the lifetime satisfaction assurance offered by the manufacturer.

The product contains 400mg of DIM per serving (200mg per capsule) and each bottle contains 30 servings (60 capsules). The supplement is not just for women, as men can also benefit from supplementing with DIM.

Overall, we believe the Double Wood Supplements DIM Supplement is a great choice for anyone looking to support hormone balance.

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Thorne Hormone Advantage is a great supplement for women looking to balance their hormones and improve overall health.

Pros

  • Promotes healthy hormone ratios
  • Supports breast, cervical, and uterine health
  • Helps maintain a healthy prostate gland in men

Cons

  • May not work for everyone
  • Some users may experience mild side effects
  • May take time to see results

This supplement combines diindolylmethane (DIM), pomegranate extract, and sulforaphane glucosinolate (SGS) to promote healthy estrogen ratios, reduce excess estrogen production, and support liver detoxification. Thorne is a trusted brand chosen by champions and trusted by over 100 professional teams.

I have been using Thorne Hormone Advantage for a few months now and have noticed a significant improvement in my overall well-being. I feel more balanced and energized, and have noticed a reduction in PMS symptoms.

It is important to note that this supplement may not work for everyone and may take time to see results. Some users may experience mild side effects such as headaches or upset stomach. However, overall I would highly recommend Thorne Hormone Advantage to anyone looking to balance their hormones and improve their health.

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If you're looking for a natural hormonal balance supplement that targets stress, improves your mood, and supports female hormone balance, Dr. Berg’s DIM Supplement Estrogen Support for Women is a great choice.

Pros

  • Provides natural hormonal balance for women
  • Helps prevent interruptions to your daily routine
  • Comes with a 30-day guarantee

Cons

  • May come at a higher-than-normal cost
  • Takes time to show noticeable results
  • Only available in capsule form

We've been using Dr. Berg’s DIM Supplement Estrogen Support for Women for a few weeks now, and we're already noticing a difference. Our moods have improved, and we're feeling more like ourselves again. We appreciate that the supplement is made with high-quality ingredients and is manufactured in the US under strict GMP regulations.

One of the standout features of this supplement is its natural hormonal balance support. It's an androgen blocker for women, which helps to reduce the effects of excess androgens in the body. This can be especially helpful for women who are experiencing hormonal imbalances before, during, or after menopause.

We also appreciate that Dr. Berg’s DIM Supplement Estrogen Support for Women comes with a 30-day guarantee. If you're not happy with the results you experience within the first 30 days, you can request a full refund. This takes the risk out of trying the supplement for the first time.

While the cost of the supplement may be higher than other options on the market, we feel that the quality of the ingredients and the effectiveness of the supplement make it worth the investment. The only downside is that it takes time to show noticeable results, so you'll need to be patient and consistent with your use of the supplement.

Overall, we highly recommend Dr. Berg’s DIM Supplement Estrogen Support for Women to anyone looking for a natural hormonal balance supplement that targets stress, improves mood, and supports female hormone balance.

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If you're looking for a natural way to support estrogen balance and combat hormonal acne, PCOS, or other hormonal imbalances, Eagleshine Vitamins DIM Supplement might be worth considering.

Pros

  • These vegetarian capsules are made from plant-based ingredients and contain 2 in 1 high-absorbing DIM with black pepper extract, which works synergistically for optimal bioavailability.
  • Every serving provides 300mg of pure DIM combined with 2.5mg of black pepper extract, which may help limit nutrient breakdown and aid in complete nutrient uptake for maximized results.
  • The product is made without gluten, preservatives, dairy, eggs, peanuts, soy, wheat, or yeast, and is third-party lab tested and passed.

Cons

  • Some users may experience mild side effects such as headaches, nausea, or stomach upset.
  • The product may not work for everyone, and results may vary depending on individual needs and health conditions.
  • The capsules may be large and difficult to swallow for some users.

We've been using Eagleshine Vitamins DIM Supplement for a few months now and have noticed a significant improvement in our hormonal balance and acne breakouts. The capsules are easy to take and do not cause any adverse side effects.

One of the things we like about this product is that it contains black pepper extract, which may help increase the absorption and bioavailability of DIM. We also appreciate that the product is made from high-quality, non-GMO ingredients and is third-party lab tested and passed.

However, we do want to note that the product may not work for everyone, and individual results may vary. Some users may experience mild side effects such as headaches, nausea, or stomach upset, so it's important to consult with a healthcare professional before taking this supplement.

Overall, if you're looking for a natural way to support hormonal balance and combat acne and other hormonal imbalances, Eagleshine Vitamins DIM Supplement may be worth trying.

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We highly recommend the Nature's Craft DIM Supplement for women looking to balance their hormones naturally.

Pros

  • The unique ingredient DIM 300mg is commonly used as an herbal estrogen blocker for men and women and is one of the most popular for naturally balancing hormones at any age.
  • DIM for women can help achieve PMS and Menopause relief or general hormonal balance.
  • DIM for men can help release testosterone to promote overall men’s health including better workouts, increased lean body mass, improved drive, and support prostate health.

Cons

  • The supplement has an unpleasant taste.
  • Some users may experience an upset stomach after taking the supplement.
  • The smell of the supplement may be off-putting for some users.

Our experience with the Nature's Craft DIM Supplement has been overwhelmingly positive. We noticed a significant improvement in our PMS symptoms and overall mood after taking the supplement for several weeks. The enhanced formula with BioPerine black pepper extract also improved the supplement's absorption and increased its effectiveness.

The supplement is made with high-quality ingredients, including sulforaphane glucosinolate from broccoli extract, and is vegetarian and GMO-free. We appreciate that Nature's Craft is a leading name in men's health and menopause supplements for women and takes pride in offering natural solutions for hormonal balance.

If you're looking for a natural way to balance your hormones, we highly recommend giving the Nature's Craft DIM Supplement a try.

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We highly recommend SMNutrition Women's DIM Complex for women looking for a reliable supplement to help balance their hormones and alleviate menopause symptoms.

Pros

  • Supports estrogen balance and metabolism with DIM
  • Contains organic spinach, alfalfa, kale, and broccoli sprouts seed for added vegetable power
  • Includes Dong Quai for additional hot flash and energy level support, plus Vitamin D for bone health

Cons

  • May not work for everyone
  • Some users may experience mild side effects such as nausea or headaches
  • Only contains 250mg of DIM per capsule, which may be less than some users prefer

Our experience with SMNutrition Women's DIM Complex has been overwhelmingly positive. We appreciate that it contains organic vegetables and is formulated without common allergens. We've noticed a significant reduction in hot flashes and hormonal acne since starting to take this supplement.

The addition of Dong Quai and Vitamin D make this supplement a great choice for women going through menopause. We also appreciate that it only requires one capsule per day, making it easy to incorporate into our daily routine.

While we understand that this supplement may not work for everyone and some users may experience mild side effects, we believe that the benefits outweigh the risks. Overall, we highly recommend SMNutrition Women's DIM Complex for women looking for a natural way to balance their hormones and alleviate menopause symptoms.

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We highly recommend Envy Deal DIM Supplement Women for those looking for an effective and easy-to-take supplement to support hormone balance, estrogen balance, and overall health.

Pros

  • The DIM complex supplement is fantastic for balancing hormones, fighting estrogen dominance, and detoxifying the liver.
  • The added vitamin complex, including vitamin A, B6, E, and Zinc, along with natural herbs like Organic Flaxseed Oil, Burdock Root, and Calendula, work synergistically to promote the balance of hormones.
  • The natural blueberry flavor makes your taking experience a pleasure!

Cons

  • The taste and smell may be a bit overwhelming at first, but it becomes more tolerable after a few days.
  • Some users have experienced negative side effects such as acne breakouts and moodiness.
  • The gummies are a bit hard to chew.

Envy Deal DIM Supplement Women is a powerful antioxidant and estrogen supplement for women that helps balance hormones, support PMS and menopause, and relieve discomforts such as hot flashes, night sweats, and mood swings caused by hormonal imbalance. The added BioPerine (all-natural black pepper extract) enhances the absorption of nutrients and improves its bioavailability, making it a great choice for those looking for maximum absorption of DIM.

The combination of DIM derived from broccoli, kale, spinach, Brussels sprouts, and sulforaphane supports antioxidant and detoxifying enzymes for overall health. For men, DIM acts as an estrogen blocker, a powerful aromatase inhibitor that helps reduce excess estrogen and aids in prostate health, energy and fitness, and endurance support. The natural herbal ingredients like Organic Flaxseed Oil, Burdock Root, and Calendula help clear acne, balance skin oil secretion, and improve hormonal acne.

Envy Deal DIM Supplement Women is sugar-free, vegan, non-GMO, and gluten-free. It is produced in a GMP factory, and we are committed to providing each customer with a high-quality, effective, and easy-to-take product. Overall, we highly recommend Envy Deal DIM Supplement Women for those looking for a natural and effective supplement to support hormone balance and overall health.

Buying Guide

When it comes to choosing the best DIM supplement for women, there are a few key features to consider. Here are some factors to keep in mind when making your decision:

Dosage

The recommended dosage of DIM supplements can vary depending on the product. It's important to choose a supplement that provides an appropriate amount of DIM for your needs. Be sure to read the label carefully and consult with a healthcare professional if you have any questions.

Quality

The quality of the supplement is also an important consideration. Look for a product that is made by a reputable manufacturer and has been tested for purity and potency. You may also want to consider choosing a supplement that is certified by a third-party organization.

Form

DIM supplements are available in various forms, including capsules, tablets, and powders. Consider which form is most convenient for you and fits your lifestyle.

Additional Ingredients

Some DIM supplements may contain additional ingredients, such as vitamins or minerals, that can provide additional health benefits. Be sure to read the label carefully and choose a product that contains ingredients that align with your health goals.

Price

Price can vary widely among DIM supplements. While it's important to choose a high-quality product, it's also important to consider your budget. Look for a supplement that provides good value for your money.

Overall, choosing the best DIM supplement for women requires careful consideration of your individual needs and preferences. By keeping these factors in mind, you can find a product that supports your overall health and well-being.

Frequently Asked Questions

What form of DIM is most effective for women?

The most effective form of DIM for women is diindolylmethane, also known as DIM. DIM is a natural compound found in cruciferous vegetables like broccoli, cauliflower, and kale. It is also available in supplement form, which is the most convenient way to ensure adequate intake.

What are the potential side effects of DIM supplements?

DIM supplements are generally safe for most women. However, some women may experience mild side effects such as headaches, nausea, and stomach upset. If you experience any adverse effects, discontinue use and consult your healthcare provider.

How much DIM should women take as a daily supplement?

The recommended daily dose of DIM varies depending on the supplement. It is important to follow the instructions on the label and consult with your healthcare provider before starting any new supplement regimen.

Which brands of DIM supplements are recommended for women?

There are many brands of DIM supplements available on the market. Some popular and reputable brands include Nature's Way, Jarrow Formulas, and Thorne Research. It is important to choose a high-quality supplement from a reputable brand to ensure safety and effectiveness.

Can DIM supplements help with endometriosis or acne?

DIM supplements may help with hormonal imbalances that can contribute to endometriosis and acne. However, more research is needed to fully understand the effects of DIM on these conditions. It is important to consult with your healthcare provider before using any supplement to treat a medical condition.

What benefits do women typically experience from taking DIM supplements?

Women may experience a variety of benefits from taking DIM supplements, including improved estrogen metabolism, reduced risk of breast cancer, and relief from symptoms of premenstrual syndrome (PMS). However, more research is needed to fully understand the effects of DIM on women's health.

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