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Top 8 Best EFA Supplements

UpdatedFebruary 22, 2024

Omega-3 fatty acids are an essential nutrient that plays a crucial role in maintaining our overall health. While our bodies can produce some omega-3s, we need to obtain the rest through our diet or supplements. EFA, or essential fatty acid, supplements are a popular way to ensure we're getting enough omega-3s.

EFA supplements come in various forms, including capsules, liquids, and gummies. They typically contain a combination of EPA and DHA, two types of omega-3s found in fish oil. Some EFA supplements also include ALA, a type of omega-3 found in plant-based sources like flaxseed and chia seeds.

When choosing the best EFA supplement, it's essential to pay attention to the source and quality of the omega-3s. Look for supplements that use high-quality fish oil from sustainable sources and have undergone third-party testing for purity and potency. It's also important to consider the dosage and form of the supplement that works best for your needs.

We spent hours researching and testing various EFA supplements to identify the top options on the market. In the following sections, we'll share our findings and recommendations for the best EFA supplements to support your overall health and well-being.

Top 3 Best EFA Supplements

  1. EFA Complete with Optimal Omega 3 6 9 Levels of Potency Flax Oil, Fish Oil
  2. Youngevity Ultimate EFA - Organic Source of Essential Fatty Acids | Omega 3, 6, & 9
  3. ULTIMATE EFAs Yes Parent Essential Oils Plant Based Organic Ingredients, Omega 3 6

We have researched and tested various EFA supplements to bring you the best options available on Amazon. Essential Fatty Acids (EFAs) are vital for maintaining overall health and well-being. They play a crucial role in brain function, inflammation, and heart health. Our list includes supplements that are high in Omega-3, Omega-6, and Omega-9 fatty acids, and are sourced from reputable brands. Take a look at our top picks for the best EFA supplements on Amazon.

EFA Complete with Optimal Omega 3 6 9 Levels of Potency Flax Oil, Fish Oil

The Editor's Choice

EFA Complete offers a powerful blend of essential fatty acids, promoting daily wellness, cardiovascular health, and joint well-being. With high-potency flax oil, fish oil, borage oil, and evening primrose oil, it supports healthy hair, skin, and nails. Ideal for those seeking comprehensive support for overall health and vitality.

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If you're looking for an all-in-one supplement to promote healthy hair, skin, and nails, along with cardiovascular and joint health, EFA Complete with Optimal Omega 3 6 9 Levels of Potency Flax Oil, Fish Oil, Borage Oil, and Evening Primrose Oil 800mgs might be worth considering.

Pros

  • EFA COMPLETE offers the optimal benefits of High Potency Flax Oil, Fish Oil, Borage Oil, and Evening Primrose Oil.
  • OMEGA 3, 6, & 9 should be added to any Hair Growth Management Regimen.
  • Quality guaranteed: Clinically Tested and Proven Beneficial by Evolution Hair Loss Institute. Manufactured in a cGMP-Approved Facility. EFA COMPLETE is GLUTEN-Free, and WHEAT-Free.

Cons

  • It might take a few weeks to see noticeable results.
  • Some people might experience mild side effects, such as stomach upset or diarrhea.
  • The price might be a bit higher than other similar supplements.

EFA Complete with Optimal Omega 3 6 9 Levels of Potency Flax Oil, Fish Oil, Borage Oil, and Evening Primrose Oil 800mgs is a comprehensive supplement that contains Evening Primrose Oil, Borage Oil, Organic Flaxseed Oil, and Marine Lipid Concentrate per serving. These essential fatty acids promote overall daily wellness and provide cardiovascular and joint health benefits. The supplement is gluten-free, wheat-free, and manufactured in a cGMP-approved facility, ensuring quality and safety.

One of the biggest pros of EFA Complete is the optimal benefits of high-potency flax oil, fish oil, borage oil, and evening primrose oil. These essential fatty acids are crucial for healthy hair, skin, and nails, and also promote cardiovascular and joint health. Additionally, Omega 3, 6, & 9 should be added to any Hair Growth Management Regimen.

However, it might take a few weeks to see noticeable results, so patience is key. Some people might experience mild side effects, such as stomach upset or diarrhea, so it's important to start with a lower dose and gradually increase it. Lastly, the price might be a bit higher than other similar supplements, but the quality and benefits make it worth considering.

In conclusion, EFA Complete with Optimal Omega 3 6 9 Levels of Potency Flax Oil, Fish Oil, Borage Oil, and Evening Primrose Oil 800mgs is a comprehensive supplement that promotes overall daily wellness and provides cardiovascular and joint health benefits. If you're looking for an all-in-one supplement to support healthy hair, skin, and nails, this might be worth considering.

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If you're looking for an all-in-one EFA supplement, Youngevity's Ultimate EFA is worth considering.

Pros

  • Support heart health: This formula is designed to support cardiovascular health, making it a great choice for anyone looking to improve their heart health.
  • Ultimate EFA supplement: This supplement contains a healthy balance of Omega 3, Omega 6, and Omega 9, which are essential for optimal health. It also helps combat free radical damage and optimize brain function.
  • IFOS certified: This supplement has been tested and approved by the IFOS, so you can be confident that it meets quality standards.

Cons

  • Price: At $40-$45 per bottle, this supplement is more expensive than some other options on the market.
  • MLM program: Youngevity has an active MLM program with many layers of people to pay, which could be a turn-off for some consumers.
  • Large capsules: Some consumers may find the size of the capsules difficult to swallow.

We've been using Youngevity's Ultimate EFA for a few months now and have noticed a difference in our overall health. The capsules are easy to take and don't upset our stomachs like some other supplements we've tried. We appreciate that this supplement contains a healthy balance of Omega 3, Omega 6, and Omega 9, and that it's been IFOS certified.

One thing to keep in mind is that this supplement is more expensive than some other options on the market. However, we believe that the quality of the ingredients justifies the price. Additionally, some consumers may be put off by Youngevity's MLM program, but we haven't had any negative experiences with it.

Overall, we would recommend Youngevity's Ultimate EFA to anyone looking for an all-in-one EFA supplement that supports heart health and provides a healthy balance of Omega 3, Omega 6, and Omega 9.

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If you're looking for a high-quality EFA supplement, we highly recommend ULTIMATE EFAs Yes Parent Essential Oils Plant Based Organic Ingredients, Omega 3 6, Vegetarian So No Fishy Aftertaste, Keto Friendly, Based On The Peskin Protocol, 120 Capsules.

Pros

  • ULTIMATE EFAs Supplements are produced with cold-pressed organic seed oils containing Parent Omega-6 and Parent Omega-3, making them a great source of essential oils.
  • ULTIMATE EFAs are the ideal way to replenish your body’s precious Parent Essential Oils, which are essential to all of the cells in your body.
  • ULTIMATE EFAs are based on the formulation of Brian Peskin Ph.D. Organic Oils certified by QAI International, ensuring that you're getting a high-quality product.

Cons

  • ULTIMATE EFAs are a bit pricey compared to other EFA supplements on the market.
  • ULTIMATE EFAs may not be suitable for people with certain dietary restrictions or allergies.
  • ULTIMATE EFAs may not be as effective for everyone.

We've been using ULTIMATE EFAs for a few weeks now, and we're impressed with the results. The capsules are easy to swallow and don't leave a fishy aftertaste like many other EFA supplements we've tried in the past. We've noticed an improvement in our overall health since starting to take these supplements, and we feel confident that they're helping us get the essential oils our bodies need.

ULTIMATE EFAs are a great way to replenish your body's essential oils, which are crucial for overall health. We appreciate that they're based on the formulation of Brian Peskin Ph.D. Organic Oils certified by QAI International, which gives us peace of mind that we're getting a high-quality product. While they may be a bit pricey compared to other EFA supplements, we believe that the benefits are worth the investment.

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If you're looking for a high-quality EFA supplement that can promote healthy hair, skin, and nails, as well as cardiovascular and joint health, you should definitely check out EFA Complete with Optimal Omega 3 6 9 Levels of Potency Flax Oil, Fish Oil, Borage Oil, and Evening Primrose Oil.

Pros

  • EFA COMPLETE offers the optimal benefits of High Potency Flax Oil, Fish Oil, Borage Oil, and Evening Primrose Oil.
  • OMEGA 3, 6, & 9 should be added to any Hair Growth Management Regimen.
  • QUALITY GUARANTEED: Clinically Tested and Proven Beneficial by Evolution Hair Loss Institute.

Cons

  • Some users may experience mild gastrointestinal discomfort.
  • Some users may not like the taste or smell of the supplement.
  • The price may be higher than other EFA supplements on the market.

We've been using EFA Complete for a few months now, and we're really impressed with the results. Our hair, skin, and nails look and feel healthier, and we've noticed an improvement in our joint health and overall wellness.

One of the things we really like about EFA Complete is that it contains a blend of high-quality oils, including flaxseed, fish, borage, and evening primrose oils, which provide a wide range of essential fatty acids that are important for optimal health. We've also found that adding OMEGA 3, 6, & 9 to our hair growth management regimen has been really beneficial.

Another great thing about EFA Complete is that it's clinically tested and proven to be beneficial by the Evolution Hair Loss Institute, so we know we're getting a high-quality product that's backed by science.

While we've had a great experience with EFA Complete, we should note that some users may experience mild gastrointestinal discomfort, and some may not like the taste or smell of the supplement. Additionally, the price may be higher than other EFA supplements on the market.

Overall, we would definitely recommend EFA Complete to anyone looking for a high-quality EFA supplement that can promote healthy hair, skin, and nails, as well as cardiovascular and joint health.

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If you're looking for a vegan Omega 3 6 9 supplement that is eco-friendly and pure, then the Naturesage Vegan Omega 3 6 9 Supplement is worth considering.

Pros

  • Provides a balanced ratio of Omega 3 to Omega 6 for heart health
  • Extracted using the first cold press technique for maximum potency
  • Pure and free from added chemicals, preservatives, and heavy metals

Cons

  • May have a nutty and earthy flavor that some may find unpleasant
  • Some users may need to take more than one capsule per day to achieve desired results
  • May not be suitable for those with certain allergies or dietary restrictions

We've been using the Naturesage Vegan Omega 3 6 9 Supplement for several weeks now and have noticed an improvement in our overall health and well-being. The balanced ratio of Omega 3 to Omega 6 has helped support heart health, while the natural vitamin E, polyphenols, and sterols have provided additional antioxidant benefits.

One of the things we appreciate about this supplement is that it is extracted using the first cold press technique, which helps preserve the highest quality and potency of the nutrients. We also like that the capsules are pure and free from added chemicals, preservatives, and heavy metals.

While the nutty and earthy flavor may not be for everyone, we didn't find it to be too overpowering. However, some users may need to take more than one capsule per day to achieve their desired results.

Overall, if you're looking for a vegan Omega 3 6 9 supplement that is eco-friendly and pure, then the Naturesage Vegan Omega 3 6 9 Supplement is definitely worth considering.

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If you're looking for a supplement to help boost your nitric oxide levels and support cardiovascular health, Berkeley Life Professional may be worth considering.

Pros

  • Boosts nitric oxide levels quickly
  • May help improve circulation and blood pressure
  • Contains more of the proprietary blend for longer lasting results

Cons

  • May not work for everyone
  • Expensive compared to other supplements
  • May cause side effects in some individuals

We've tried Berkeley Life Professional and found that it works quickly to boost nitric oxide levels. Within just a few hours, we noticed an improvement in our circulation and blood pressure. The capsules are easy to take and come in a 30-day supply.

One thing we like about Berkeley Life Professional is that it's a healthcare practitioner formulation, meaning it contains more of the proprietary blend to provide longer lasting results for users. Plus, it's suitable for vegetarians and vegans and is made without most allergens, including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. It's also gluten and gelatin-free, making it a good option for those with dietary restrictions.

However, it's worth noting that Berkeley Life Professional may not work for everyone. Some individuals may experience side effects, such as headaches or upset stomach. Additionally, it's more expensive compared to other supplements on the market.

Overall, if you're looking for a supplement to help support your cardiovascular health and boost nitric oxide levels, Berkeley Life Professional may be worth trying. Just be aware that it may not work for everyone and could cause side effects in some individuals.

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We highly recommend BiOptimizers HCL Breakthrough for anyone looking for a natural and plant-based supplement to improve their digestive function and overall gut health.

Pros

  • Helps reduce symptoms of heartburn, bloating, and gas
  • Contains betaine hydrochloride (betaine HCI) which helps to increase the level of hydrochloric acid (stomach acid)
  • Contains 5 different digestive enzymes to support the break-down of proteins, fats, and carbohydrates

Cons

  • May take some time to notice significant improvements
  • Some users may experience mild side effects such as nausea or stomach discomfort
  • May not be suitable for those with certain medical conditions or taking certain medications

We have personally tried BiOptimizers HCL Breakthrough and have noticed a significant improvement in our digestion and overall gut health. The plant-based and non-irritating formula is a great alternative to traditional supplements that may contain dairy, gluten, or pepsin.

The betaine hydrochloride (betaine HCI) in the formula helps to increase the level of hydrochloric acid (stomach acid) which is essential for breaking down proteins. The addition of 5 different digestive enzymes supports the break-down of proteins, fats, and carbohydrates, making it easier for the body to absorb and utilize nutrients.

While it may take some time to notice significant improvements, we found that the supplement helped to reduce symptoms of heartburn, bloating, and gas. However, some users may experience mild side effects such as nausea or stomach discomfort.

Overall, we highly recommend BiOptimizers HCL Breakthrough for anyone looking for a natural and plant-based supplement to improve their digestive function and overall gut health.

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We highly recommend the Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula as it is a great way to get your essential fatty acids from non-GMO plant and seed sources.

Pros

  • The advanced 5-in-1 vegetarian omega matrix is a distinctive proprietary blend of Flaxseed Oil, Olive Oil, Borage Oil, Pomegranate Oil, and Sacha Inchi Oil that provides broad-spectrum benefits for your cardiovascular system, brain, eyes, and skin.
  • The LemonLock Freshness System infuses each soft gel with a potent antioxidant complex, sealing in purity and freshness, making it easy to swallow.
  • The Omega 3-6-9 is non-GMO and sustainably sourced, made with the finest ingredients that are sourced in an environmentally-friendly manner.

Cons

  • The package only contains 60 soft gels, which may not be sufficient for long-term use.
  • The product may not be suitable for individuals who are allergic to any of the ingredients.
  • The product is only available in one flavor, which may not be to everyone's liking.

The Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula is a great choice for anyone looking for a high-quality supplement that supports their overall health. The advanced 5-in-1 vegetarian omega matrix provides a unique blend of essential fatty acids that are essential for optimal health. Additionally, the LemonLock Freshness System ensures that each soft gel is fresh and easy to swallow.

In conclusion, if you are looking for a vegan and vegetarian-friendly omega supplement, we highly recommend the Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula. With its broad-spectrum benefits and sustainably sourced ingredients, it is an excellent choice for anyone looking to support their overall health.

Buying Guide

When choosing the best EFA supplement, there are several factors to consider. Here are some key features to look for:

Omega-3 to Omega-6 Ratio

The ideal ratio of omega-3 to omega-6 fatty acids is 1:1, but most people consume significantly more omega-6s than omega-3s. Look for a supplement that has a higher concentration of omega-3s to help balance out this ratio.

Purity and Quality

Make sure the supplement you choose is free of contaminants such as heavy metals, PCBs, and dioxins. Look for products that have been third-party tested for purity and quality.

Source of EFAs

EFAs can be obtained from plant-based sources like flaxseed oil or from animal-based sources like fish oil. Choose a supplement that is derived from a sustainable source and fits your dietary needs.

Dosage and Form

Consider the dosage and form of the supplement. Some supplements come in softgels, while others are liquid or powder form. Choose a supplement that provides the recommended daily dose of EFAs.

Additional Ingredients

Some EFA supplements may contain additional ingredients like vitamins, minerals, or antioxidants. Determine if these additional ingredients are necessary for your health goals.

By considering these factors, you can choose the best EFA supplement for your needs.

Frequently Asked Questions

What are the best sources of essential fatty acids?

The best sources of essential fatty acids are fatty fish, such as salmon, mackerel, and sardines, as well as nuts and seeds, such as flaxseeds, chia seeds, and walnuts.

Which brand offers the best fish oil supplements for memory?

We recommend the Nordic Naturals Ultimate Omega soft gels for memory support.

Are EFAs and Omega-3s the same thing?

EFAs (essential fatty acids) are a type of fat that our bodies cannot produce on their own and must be obtained through our diet. Omega-3s are a type of EFA that have been shown to have numerous health benefits, including reducing inflammation and improving brain function.

What is the best form of essential fatty acids to take?

The best form of essential fatty acids to take is a supplement that contains both EPA and DHA, which are the two most important omega-3 fatty acids.

What are the benefits of taking Nordic Naturals Ultimate Omega soft gels?

Nordic Naturals Ultimate Omega soft gels provide numerous benefits, including supporting heart health, brain function, and joint flexibility.

What is the best fish oil supplement brand recommended for athletes?

We recommend the Optimum Nutrition Fish Oil supplement for athletes. It contains high levels of EPA and DHA, which can help reduce inflammation and improve recovery time after workouts.

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