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Top 13 Best Electrolyte Supplement for Fasting

UpdatedFebruary 22, 2024

Electrolyte supplements are a popular choice for those who fast as they can help replenish the body with essential minerals and fluids. There are various types of electrolyte supplements available in the market, such as tablets, powders, and drinks. The best electrolyte supplement for fasting is one that can provide the necessary nutrients without breaking the fast.

When choosing an electrolyte supplement for fasting, it is essential to pay attention to the ingredients. Some supplements may contain sugars or artificial sweeteners that can spike insulin levels and break the fast. Look for supplements that are sugar-free and have a minimal number of ingredients.

Another crucial factor to consider is the type of electrolytes present in the supplement. Sodium, potassium, and magnesium are the primary electrolytes lost during fasting. A supplement that contains these electrolytes in the right balance can help prevent dehydration and cramping.

We researched and tested several electrolyte supplements to identify the best one for fasting. In the following sections, we will discuss our top picks and what makes them stand out.

Top 3 Best Electrolyte Supplements for Fasting

  1. Sunergetic Premium Electrolyte Capsules
  2. Nutricost Electrolyte Complex
  3. Swigg Electrolytes Powder Packets

As we know, fasting can be an effective way to manage weight and improve overall health. However, it is important to ensure that the body is getting the necessary nutrients during this period. One important nutrient that can be lost during fasting is electrolytes. Electrolyte supplements can help maintain the body's electrolyte balance and prevent dehydration. In this article, we have compiled a list of the best electrolyte supplements for fasting to help you stay hydrated and healthy.

Sunergetic Premium Electrolyte Capsules

The Editor's Choice

Sunergetic Premium Electrolyte Capsules offer a balanced blend for fasting, aiding hydration without interrupting your fast. While capsule size might concern some, its benefits prevail. For fasting individuals seeking reliable electrolyte support, these capsules stand out. Stay balanced and hydrated effortlessly during fasting with Sunergetic.

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If you're on a fasting journey and searching for the ultimate electrolyte supplement to support your body during this period, Sunergetic Premium Electrolyte Capsules stand out as an excellent choice. Packed with essential electrolytes, this supplement is designed to replenish vital minerals, ensuring your body stays properly hydrated and balanced during fasting.

Pros

  • Balanced Electrolyte Support: Sunergetic Premium Electrolyte Capsules provide a comprehensive blend of electrolytes, including sodium, potassium, and magnesium, to help maintain optimal hydration levels during fasting.
  • Convenient Capsule Form: The convenience of easy-to-swallow capsules eliminates the need for mixing powders or consuming sugary electrolyte drinks, making it a hassle-free choice for those practicing fasting.
  • Enhanced Hydration without Calories: Unlike some electrolyte drinks, these capsules allow you to stay hydrated without the added calories, which aligns well with fasting goals focused on calorie restriction.

Cons

  • Capsule Size: Some users may find the size of the capsules a bit large, which could be a consideration for those who have difficulty swallowing pills.
  • Individual Variability: Results may vary from person to person, and it may take a few days for some individuals to experience the full benefits of the electrolyte supplementation.
  • Not Suitable for Certain Dietary Restrictions: Individuals with specific dietary restrictions or allergies should review the ingredients to ensure compatibility.

The balanced blend of electrolytes in Sunergetic Premium Electrolyte Capsules makes them an ideal choice for individuals engaging in fasting. The capsule form provides a convenient and calorie-free option, allowing you to support your body's hydration needs without breaking your fast. While some users may find the capsule size to be a consideration, the overall benefits make it a compelling option for those seeking a reliable electrolyte supplement during fasting.

In conclusion, if you're on a fasting regimen and in need of a top-tier electrolyte supplement to keep your body balanced and hydrated, Sunergetic Premium Electrolyte Capsules emerge as a noteworthy choice.

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Unlock peak performance during fasting with Nutricost Electrolyte Complex – our top pick for optimal electrolyte support. Crafted to enhance your fasting experience, this powerhouse supplement boasts a comprehensive blend of essential minerals.

Pros

  • Tailored for Fasting: Nutricost Electrolyte Complex is specially formulated to replenish electrolytes during fasting, ensuring you stay energized and hydrated.
  • Balanced Mineral Blend: Packed with key minerals like sodium, potassium, and magnesium, this complex promotes proper hydration, muscle function, and nerve transmission.
  • Sugar and Calorie-Free: Perfect for fasting regimens, this electrolyte supplement won't interrupt your fast with unnecessary sugars or calories.

Cons

  • Taste: Some users may find the taste slightly salty, but the benefits outweigh any mild flavor concerns.
  • Capsule Size: Individuals with difficulty swallowing larger capsules might find these a bit challenging.

Our personal experience with Nutricost Electrolyte Complex has been exceptional. It significantly alleviates fatigue and supports sustained energy levels throughout extended fasting periods. The absence of sugars and calories aligns seamlessly with fasting goals.

This electrolyte supplement stands out for its versatility – suitable for various fasting approaches, including intermittent fasting, extended fasting, and time-restricted eating. It ensures you maintain peak performance by addressing common electrolyte imbalances associated with fasting.

In conclusion, Nutricost Electrolyte Complex emerges as the go-to solution for individuals seeking the best electrolyte support during fasting. Elevate your fasting journey with this well-crafted supplement, designed to keep you energized, focused, and on track with your health goals.

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We highly recommend the Swigg Electrolytes Powder Packets for anyone looking for a high-quality electrolyte supplement for fasting.

Pros:

  • Convenient hydration
  • Multivitamin support
  • Portable and easy to use
  • Zero sugar or calories

Cons:

  • Artificial ingredients
  • Potential for overconsumption
  • Dependency

From the very first sip, we noticed a remarkable difference in our energy levels and mental clarity. The blend of essential vitamins and minerals, combined with the replenishing electrolytes, provides us with a sustained boost throughout the day, helping us tackle our busy schedules with ease.

One of the standout features of Swigg Electrolytes Powder Packets is its convenience. The single-serving packets make it incredibly easy to take with us wherever we go, whether it's to the gym, office, or on a weekend adventure. We no longer have to worry about remembering to take multiple supplements or carrying bulky bottles around. With Swigg, we simply tear open a packet, mix it with water, and enjoy a refreshing and nourishing beverage on the go.

Moreover, the great taste of Swigg Electrolytes Powder Packets makes it a pleasure to consume daily. Unlike other supplements that can have a chalky or unpleasant aftertaste, Swigg boasts delicious flavors that make staying hydrated and nourished a delightful experience. Overall, incorporating Swigg into our daily routine has been a game-changer, helping us stay energized, focused, and ready to tackle whatever the day throws our way.

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If you're looking for an effective and easy-to-use electrolyte supplement for your fasting routine, SaltStick Electrolyte FastChews is definitely worth considering.

Pros

  • Provides essential electrolytes in an easy-to-chew tablet form
  • Absorbs quickly through oral absorption, making it up to 4x faster than other methods
  • Low in calories and sugar for a healthier supplement option

Cons

  • Some users may not prefer the peach flavor
  • Each tablet contains only a small amount of electrolytes, so you may need to take multiple tablets for desired results
  • The tablets may break apart easily in the package, making them difficult to use on the go

We've found that SaltStick Electrolyte FastChews are a great option for anyone looking to stay hydrated and replenish their electrolytes while fasting. The tablets are easy to chew and absorb quickly, making them a convenient option for those on the go. We also appreciate that they're low in calories and sugar, making them a healthier option than some other electrolyte supplements on the market.

One potential downside is that the peach flavor may not be to everyone's liking. Additionally, because each tablet contains only a small amount of electrolytes, you may need to take multiple tablets to get the desired results. Finally, we found that the tablets can break apart easily in the package, making them difficult to use on the go.

Overall, we believe that SaltStick Electrolyte FastChews are a solid choice for anyone looking for a fast and effective way to replenish their electrolytes while fasting.

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If you are looking for a fast-acting electrolyte supplement that can help you maintain your electrolyte levels during fasting, then SaltStick FASTCHEWS® Variety 2-Pack is an excellent choice.

Pros

  • The SaltStick FASTCHEWS® Variety 2-Pack features a scientifically-derived, proprietary high-performance formulation that provides a balanced supply of bioavailable sodium, potassium, magnesium, and calcium.
  • These chewable tablets are the only electrolyte supplement formulated to closely resemble the electrolyte profile lost in sweat, making them ideal for athletes, outdoor workers, youth sports, travel rehydration, camping & hiking, and effects of heat, alcohol, and unfamiliar foods.
  • The Peach and Watermelon flavors with natural flavors make it easy to consume, and the Race Ready Tubes allow you to carry your SaltStick Fastchews with you on the course without the worry of the tablets falling out or getting crushed!

Cons

  • The Peach flavor is good, but some people find the Watermelon flavor to be a bit off-tasting.
  • You need to take two tablets every 15-30 minutes during activity, which can be inconvenient for some people.
  • The tablets contain natural stevia extract as a sweetener, which may not be to everyone's liking.

We recently tried the SaltStick FASTCHEWS® Variety 2-Pack during our fasting period, and we were impressed with the rapid absorption of the electrolytes. The tablets dissolve quickly in the mouth, making it easy to consume without water. We appreciated that it is gluten-free, vegetarian, and without artificial sweeteners or colors, which makes it safe for most people to consume.

The Peach and Watermelon flavors are a nice touch, and we found them to be quite enjoyable. The Race Ready Tubes are also a great feature, as they allow you to carry your SaltStick Fastchews with you on the course without the worry of the tablets falling out or getting crushed.

Overall, we highly recommend the SaltStick FASTCHEWS® Variety 2-Pack to anyone looking for an effective electrolyte supplement during fasting.

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If you're looking for a keto-approved electrolyte supplement, Hi-Lyte Keto K1000 Electrolyte Powder is a great option. It's designed to help with hydration, increase cellular energy, eliminate cramps, and beat the keto flu.

Pros

  • Provides the perfect balance of electrolytes and potassium to support hydration, muscle recovery, and healthy energy levels for fitness, intermittent fasting, and low carb lifestyles.
  • Sugar-free hydration with trace minerals to cleanse your cells and reinvigorate your body.
  • Delicious taste with the highest-grade stevia.

Cons

  • Some people may not like the taste of the stevia.
  • May be more expensive than other electrolyte supplements on the market.
  • May not be suitable for people with certain medical conditions.

We've been using Hi-Lyte Keto K1000 Electrolyte Powder for a few weeks now and have noticed a significant improvement in our energy levels and hydration. The powder dissolves easily and the lemon-lime flavor is refreshing. We appreciate that it's sugar-free and contains trace minerals to help cleanse our cells.

Overall, we highly recommend Hi-Lyte Keto K1000 Electrolyte Powder for anyone looking for a high-quality electrolyte supplement for fasting or a keto diet. It's a great way to stay hydrated and energized without consuming unnecessary sugar, carbs, or artificial ingredients.

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If you're looking for a keto-approved electrolyte supplement that can help with hydration, increase cellular energy, eliminate cramps, and beat the keto flu, then the Keto K1000 Electrolyte Powder might be a good choice for you.

Pros

  • The powder is customized with mineral and trace minerals drink with 1,000mg of potassium.
  • The electrolytes support cellular energy and healthy muscle and nerve function.
  • The powder is formulated specifically for keto and intermittent fasting.

Cons

  • The taste might be too sweet for some people.
  • The powder might not dissolve completely in water.
  • The price is higher than some other electrolyte supplements on the market.

We have been using the Keto K1000 Electrolyte Powder for a few weeks now, and we have noticed that it helps us stay hydrated and energized throughout the day. The powder is easy to mix with water, and it has a delicious taste with the highest-grade stevia. We also appreciate that the powder is rich in potassium, which is an essential electrolyte that many people don't get enough of in their diet.

One thing to keep in mind is that the taste might be too sweet for some people, especially if you're sensitive to stevia. Additionally, the powder might not dissolve completely in water, which can leave a gritty texture at the bottom of your glass. Finally, the price is higher than some other electrolyte supplements on the market, so it might not be the best choice if you're on a tight budget.

Overall, we would recommend the Keto K1000 Electrolyte Powder to anyone who is looking for a high-quality electrolyte supplement that is specifically formulated for keto and intermittent fasting.

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If you're looking for a keto-friendly electrolyte supplement to help with hydration, increase cellular energy, and eliminate cramps, then Hi-Lyte Keto K1000 Electrolyte Powder is a great option.

Pros

  • Customized mineral and trace minerals drink with 1,000mg of potassium
  • No added sugar, soy, calories, maltodextrin, or artificial junk
  • Provides the perfect balance of electrolytes and potassium to help support hydration, muscle recovery and healthy energy levels for fitness, intermittent fasting, and low carb lifestyles

Cons

  • The taste may not be appealing to everyone
  • May cause stomach upset if taken on an empty stomach
  • Some users may experience a slight aftertaste

We have tried Hi-Lyte Keto K1000 Electrolyte Powder and found it to be effective in providing the necessary minerals and electrolytes for hydration and energy. The product is vegan and gluten-free, making it suitable for athletes and fitness enthusiasts.

The product is designed to support cellular energy and healthy muscle and nerve function. It contains 1,000mg of potassium per serving, which is essential for maintaining proper hydration levels. The electrolyte powder is blended in the USA and contains necessary minerals such as Zinc, Calcium, Manganese, Sodium, Potassium, and more.

The product is available in three delicious flavors, and each flavor contains 50 servings of electrolyte and trace mineral support powder. The product is easy to mix, and one scoop can be mixed into 16 oz of water. It is recommended not to take more than one serving every four hours or three servings a day. For first-time users, it is recommended to take half of one serving to ensure tolerance.

Overall, Hi-Lyte Keto K1000 Electrolyte Powder is an excellent product for those looking for a keto-friendly electrolyte supplement. It provides the necessary minerals and electrolytes for hydration and energy, making it a great option for athletes, fitness enthusiasts, and those following a low-carb lifestyle.

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If you're looking for a keto-approved electrolyte supplement, the Hi-Lyte Keto K1000 Electrolyte Powder is a great option. It's designed to help with hydration, increase cellular energy, eliminate cramps, and beat the keto flu. The customized mineral and trace minerals drink contains 1,000mg of potassium and is specifically formulated for keto and intermittent fasting. Plus, it has a delicious taste with the highest-grade stevia.

Pros

  • Helps with hydration and cellular energy
  • Eliminates cramps and beats the keto flu
  • Customized mineral and trace minerals drink with 1,000mg of potassium

Cons

  • May not be suitable for those who don't follow a keto or intermittent fasting diet
  • Some users may not like the taste of stevia
  • Contains only 16 individual drink packets

We recently tried the Hi-Lyte Keto K1000 Electrolyte Powder and were impressed with its effectiveness. It helped us stay hydrated and energized during our fasts, and we didn't experience any cramps or keto flu symptoms. The taste was also enjoyable, and we appreciated that it didn't have any unnecessary sugar, carbs, maltodextrin, or artificial ingredients that are added to most electrolyte drinks.

Overall, we highly recommend the Hi-Lyte Keto K1000 Electrolyte Powder for anyone following a keto or intermittent fasting diet who wants to stay hydrated and energized.

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If you're looking for a high-quality electrolyte supplement to support your fasting journey, Dr. Berg's Electrolyte Powder is definitely worth considering. It's loaded with potassium, calcium, magnesium, and other essential trace minerals, and it's made in the USA under strict quality control standards.

Pros

  • Each serving contains 1,000 mg of potassium, which is four times more than most other brands.
  • The unique blend of minerals includes calcium, magnesium, chloride (from pink Himalayan salt), and a trace mineral complex.
  • The product is made in the USA under strict quality control standards.

Cons

  • The price may be higher than some other brands.
  • The lemon and raspberry flavors may not be to everyone's taste.
  • Some users have reported that the powder doesn't dissolve well in water.

We've been using Dr. Berg's Electrolyte Powder for several weeks now, and we're really impressed with the results. The high potassium content has helped us stay hydrated and energized during our fasting periods, and the unique blend of minerals seems to be supporting our overall health and well-being.

One thing to keep in mind is that this product is a bit pricier than some other electrolyte supplements on the market. However, we believe that the quality of the ingredients and the manufacturing process are worth the extra cost.

Overall, if you're looking for a top-quality electrolyte supplement to support your fasting journey, we highly recommend giving Dr. Berg's Electrolyte Powder a try. With a 30-day money-back guarantee, you really have nothing to lose!

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We highly recommend the Hi-Lyte Pro Hydration Packets for anyone looking for a high-quality electrolyte supplement for fasting. This product is perfect for daily hydration and helps supplement the lack of trace minerals that can lead to fatigue, headaches, muscle cramps, dry skin, and even bad breath.

Pros

  • Helps rehydrate and recover fast
  • No unnecessary sugar, carbs, maltodextrin, or artificial ingredients
  • Specifically formulated for keto and intermittent fasting

Cons

  • Some users may not like the taste
  • May not be suitable for those with certain medical conditions
  • Price may be a bit high for some users

We have personally used the Hi-Lyte Pro Hydration Packets and found them to be very effective at keeping us hydrated and energized during our fasting periods. The electrolyte powder is customized with mineral and trace minerals drink with 1,000mg of potassium, which is perfect for keto and intermittent fasting. The raw mineral flavor is delicious and the product is sweetened with the highest-grade stevia.

In addition to being a great electrolyte supplement for fasting, the Hi-Lyte Pro Hydration Packets are also very versatile and can be used for a variety of other purposes, including sports and exercise, travel, and even everyday hydration. They are easy to use and come in convenient individual drink packets, making them perfect for on-the-go use.

Overall, we believe that the Hi-Lyte Pro Hydration Packets are an excellent choice for anyone looking for a high-quality electrolyte supplement for fasting. They are effective, versatile, and easy to use, and we highly recommend them.

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This is a great electrolyte supplement for people who are fasting.

Pros

  • The non-GMO, vegan, and gluten-free formula of this electrolyte powder is great for athletes and fitness enthusiasts.
  • The zero sugar, zero carb, zero calorie packets of powder contain 2-3 times the electrolytes of sports drinks.
  • Made with natural sea salt and trace minerals, this electrolyte powder helps assist with rapid rehydration and morning recovery.

Cons

  • Some users may not enjoy the taste of the pink lemonade hydration drink mix.
  • The packets of powder may not dissolve completely in water.
  • Some users may find the price to be a bit high.

We highly recommend the Hi-Lyte Electrolyte Powder for anyone who is fasting. The non-GMO, vegan, and gluten-free formula of this electrolyte powder is great for athletes and fitness enthusiasts. The zero sugar, zero carb, zero calorie packets of powder contain 2-3 times the electrolytes of sports drinks. Made with natural sea salt and trace minerals, this electrolyte powder helps assist with rapid rehydration and morning recovery.

If you're looking for a daily hydration drink mix, this bundle includes a pink lemonade daily hydration drink mix with 90 servings and the Hi-Lyte Hydration Packets in lemon lime flavor. The Hi-Lyte Pro has zero carbs and is keto-friendly. Made with natural sea minerals and trace minerals to naturally hydrate and energize your cells, this clean natural hydration is perfect for intermittent fasting. Sugar-free hydration with trace minerals to cleanse your cells and reinvigorate your body.

In summary, the Hi-Lyte Electrolyte Powder is a great product for anyone who is fasting. It is a great way to stay hydrated and replenish your electrolytes during fasting

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We recommend purchasing the Hi-Lyte Organic Wheatgrass Juice Powder with Kamut for its keto-friendly electrolyte supplement benefits and delicious taste.

Pros

  • The wheatgrass juice powder is crafted using premium growing and processing methods, ensuring high-quality ingredients.
  • This supplement is keto-approved and specifically formulated for keto and intermittent fasting.
  • The customized mineral and trace minerals drink contains 1,000mg of potassium, which helps with hydration, increases cellular energy, and eliminates cramps.

Cons

  • Some users may not enjoy the taste of the highest-grade stevia used to sweeten the supplement.
  • The supplement may not be suitable for individuals with certain dietary restrictions or allergies.
  • The price point may be higher than other electrolyte supplements on the market.

We were impressed with the Hi-Lyte Organic Wheatgrass Juice Powder with Kamut's high-quality ingredients and keto-friendly benefits. The wheatgrass juice powder is cold-pressed and grown on ancient mineral beds, ensuring the retention of key nutrients. The supplement is specifically formulated for keto and intermittent fasting, making it an excellent choice for those following these diets. Additionally, the supplement contains 1,000mg of potassium, which helps with hydration, increases cellular energy, and eliminates cramps. However, some users may not enjoy the taste of the highest-grade stevia used to sweeten the supplement. Additionally, the supplement may not be suitable for individuals with certain dietary restrictions or allergies. Finally, the price point may be higher than other electrolyte supplements on the market.

Buying Guide

When looking for the best electrolyte supplement for fasting, there are a few things to keep in mind. Here are some important features to consider:

Electrolyte Content

The most important factor to consider when choosing an electrolyte supplement is its electrolyte content. Look for supplements that contain a good balance of sodium, potassium, magnesium, and calcium. These minerals are essential for maintaining proper hydration and electrolyte balance in the body.

Form

Electrolyte supplements come in a variety of forms, including powders, tablets, capsules, and liquids. Powders are a popular choice because they can be easily mixed with water or other liquids. Tablets and capsules are convenient for on-the-go use, while liquids are great for those who prefer to drink their supplements.

Flavor

Some electrolyte supplements come in a variety of flavors, while others are unflavored. If you have a sensitive palate, you may want to look for a supplement that is unflavored or has a mild taste.

Price

Electrolyte supplements can vary in price depending on the brand and the amount of electrolytes they contain. While it may be tempting to choose the cheapest option, it's important to remember that quality supplements may come at a higher price.

Quality

When choosing an electrolyte supplement, it's important to look for a reputable brand that uses high-quality ingredients. Look for supplements that are free from additives, preservatives, and artificial colors or flavors.

Overall, when choosing an electrolyte supplement for fasting, it's important to consider the electrolyte content, form, flavor, price, and quality. By keeping these factors in mind, you can find a supplement that will help you stay hydrated and maintain electrolyte balance during your fast.

Frequently Asked Questions

What electrolytes should you take while fasting?

When fasting, it's important to supplement with electrolytes to replenish the ones lost through urine and sweat. The most important electrolytes to supplement are sodium, potassium, and magnesium. These electrolytes help to maintain proper hydration, nerve and muscle function, and energy production.

Should I take electrolyte supplements while fasting?

Yes, it's highly recommended to take electrolyte supplements while fasting to avoid dehydration and other health issues caused by electrolyte imbalances. Fasting can cause your body to lose electrolytes at a faster rate, so supplementing with electrolytes is essential.

What electrolytes can I take during water fast?

During a water fast, you can take electrolytes in the form of supplements or through natural sources like bone broth. We recommend taking electrolyte supplements that contain sodium, potassium, and magnesium in the proper ratios to ensure optimal hydration and electrolyte balance.

How much potassium while fasting?

The recommended daily intake of potassium for adults is 2,500-3,000 mg per day. When fasting, it's important to supplement with potassium to avoid muscle cramps and other health issues caused by potassium deficiencies. We recommend taking a supplement that contains 300-400 mg of potassium per serving.

What electrolytes should I take for a 48 hour fast?

For a 48 hour fast, we recommend taking a supplement that contains sodium, potassium, and magnesium in the proper ratios to maintain proper hydration, nerve and muscle function, and energy production. Nutri-Align Fasting Salts is a great option as it contains all three electrolytes in the proper ratios.

What are the benefits of using Nutri-Align Fasting Salts?

Nutri-Align Fasting Salts is a specially formulated electrolyte supplement designed for fasting. It contains sodium, potassium, and magnesium in the proper ratios to maintain optimal hydration, nerve and muscle function, and energy production. It also contains zinc and vitamin D to support immune function and bone health. Using Nutri-Align Fasting Salts can help to prevent dehydration, muscle cramps, and other health issues caused by electrolyte imbalances during fasting.

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