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Top 12 Best Electrolyte Supplements for Keto

UpdatedFebruary 22, 2024

Electrolyte supplements are a crucial part of a keto diet, as they help replenish the body's electrolytes that are lost through increased urination. Electrolytes are essential minerals that help regulate various bodily functions, including nerve and muscle function, hydration, and pH balance. When following a ketogenic diet, it's essential to maintain proper electrolyte balance to avoid symptoms such as fatigue, headaches, and muscle cramps.

When it comes to choosing the best electrolyte supplement for keto, there are a few critical factors to consider. First, it's essential to choose a supplement that contains the necessary electrolytes, including sodium, potassium, magnesium, and calcium. Additionally, the supplement should be free of added sugars and other unwanted ingredients that could interfere with ketosis.

We spent countless hours researching and testing various electrolyte supplements to identify the ones that are best suited for a keto diet. In the following sections, we'll discuss our top picks and what makes them stand out from the competition.

Top 3 Best Electrolyte Supplements for Keto

  1. Sunergetic Premium Electrolyte Capsules
  2. Nutricost Electrolyte Complex
  3. Hi-Lyte Keto K1000 Electrolyte Powder

We understand the importance of maintaining proper electrolyte balance while on a keto diet. That's why we've compiled a list of the best electrolyte supplements for keto. These supplements can help replenish the electrolytes lost during the initial stages of the diet and prevent the dreaded "keto flu." Our team has researched and tested these products to ensure they are effective and high-quality. Below are our top picks for the best electrolyte supplements for keto.

Sunergetic Premium Electrolyte Capsules

The Editor's Choice

Sunergetic Premium Electrolyte Capsules cater to keto enthusiasts seeking peak performance. Tailored for low-carb challenges, this blend ensures hydration and energy for fitness goals. Though capsule size and availability are factors, Sunergetic excels in keto electrolyte supplements, making it a top choice for sustained well-being in this lifestyle.

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If you're a dedicated follower of the keto lifestyle, then Sunergetic Premium Electrolyte Capsules stand out as the go-to choice for maintaining optimal electrolyte balance. Crafted with the unique needs of keto enthusiasts in mind, these capsules offer a comprehensive solution to combat electrolyte imbalances that can arise during low-carb and ketogenic diets.

Pros

  • Perfect Electrolyte Blend: Sunergetic Premium Electrolyte Capsules boast a carefully crafted blend of essential electrolytes, including sodium, potassium, magnesium, and calcium. This balanced combination helps replenish what is often depleted during the ketogenic journey.
  • Convenience in a Capsule: The convenience of encapsulated electrolytes eliminates the need for sugary sports drinks or inconvenient powders. With Sunergetic, you can effortlessly incorporate the necessary electrolytes into your daily routine.
  • Enhanced Hydration: The electrolyte blend in these capsules goes beyond mere replenishment. It actively supports improved hydration, a critical factor for those committed to the keto lifestyle, where water retention can be challenging.

Cons

  • Capsule Size: Some users may find the size of the capsules a bit large, making them potentially challenging to swallow for those who struggle with larger pills.
  • Limited Availability: Availability may vary, and in some regions, the product might be harder to find compared to more mainstream electrolyte supplements.
  • Individual Variability: As with any supplement, individual responses can vary. Some users might experience faster results than others, and it may take a bit of time to find the optimal dosage for personal needs.

The Sunergetic Premium Electrolyte Capsules are a standout solution for keto enthusiasts seeking to maintain peak performance. The thoughtfully curated electrolyte blend addresses the specific challenges of a low-carb lifestyle, ensuring you stay hydrated, energized, and ready to tackle your fitness goals. While the size of the capsules and potential limited availability are considerations, the overall benefits make Sunergetic a top contender in the realm of electrolyte supplements for keto.

In conclusion, if you're committed to a keto lifestyle and in need of a reliable electrolyte supplement to support your hydration and overall well-being, Sunergetic Premium Electrolyte Capsules are certainly worth considering.

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Unlock peak performance on your keto journey with Nutricost Electrolyte Complex, our top pick for optimal hydration and energy. Formulated with a potent blend of essential electrolytes, it supports your body's needs during ketosis.

Pros

  • Enhanced Hydration: Nutricost Electrolyte Complex replenishes crucial minerals lost during ketosis, combating dehydration and supporting overall well-being.
  • Sustained Energy: Power through your keto lifestyle with sustained energy levels. This complex ensures your body has the electrolytes it needs for peak performance.
  • Muscle Function Support: Maintain proper muscle function with a precise combination of electrolytes. Say goodbye to cramps and fatigue on your keto journey.

Cons

  • Taste: Some users report a slightly salty taste, but this minor inconvenience is outweighed by the numerous benefits.
  • Capsule Size: Individuals with difficulty swallowing pills may find the capsules a bit large, though they can be taken with water or food for ease.
  • Individual Response: As with any supplement, individual responses may vary. Results are generally positive, but it's essential to listen to your body.

Having extensively tested Nutricost Electrolyte Complex, we've witnessed its impressive impact on keto performance. The formula, free from artificial additives, ensures purity. The convenience of capsules makes it easy to incorporate into your daily routine.

For optimal results, take two capsules daily with water. Whether you're an experienced keto enthusiast or just starting, Nutricost Electrolyte Complex is your secret weapon for conquering challenges and thriving on the ketogenic path.

In summary, Nutricost Electrolyte Complex emerges as the go-to solution for keto electrolyte supplementation. Elevate your keto experience with this powerhouse, embracing sustained energy, enhanced hydration, and peak performance.

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If you're looking for a keto electrolyte supplement that can help with hydration, increase cellular energy, and beat the Keto flu, then you should consider Hi-Lyte Keto K1000 Electrolyte Powder.

Pros

  • This supplement is keto-friendly and designed to help with hydration, increase cellular energy, and beat the Keto flu.
  • It contains no added sugar, soy, calories, maltodextrin, or artificial additives.
  • Hi-Lyte Keto K1000 Electrolyte Powder is rich in potassium, which supports cellular energy, muscle function, and nerve health.

Cons

  • Some users may experience diarrhea if they exceed the recommended serving size.
  • The container is not filled up to the top.
  • The watermelon flavor may not be to everyone's taste.

We've been using Hi-Lyte Keto K1000 Electrolyte Powder for a while now, and we've found that it helps us stay hydrated during our workouts and throughout the day. The powder dissolves easily in water, and the raspberry lemon flavor is refreshing without being too sweet.

The lack of added sugars and artificial additives is a major plus for us, and we appreciate that the formula is vegan and gluten-free. We also like that the supplement provides 50 servings of electrolytes and trace minerals, including essential minerals such as Zinc, Calcium, Manganese, Sodium, and more.

Overall, we would recommend Hi-Lyte Keto K1000 Electrolyte Powder to anyone looking for a keto-friendly electrolyte supplement that can help with hydration, increase cellular energy, and beat the Keto flu.

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If you're looking for a high-quality electrolyte supplement for your keto diet, Dr. Berg Hydration Keto Electrolyte Powder is definitely worth considering. It's loaded with 1,000 mg of potassium per serving, which is four times more than what other brands offer. Additionally, this electrolytes powder offers a very unique blend of Calcium, Magnesium, Chloride (from Pink Himalayan Salt - NOT table salt other brands offer) and an amazing Trace Mineral Complex. This refreshing and delicious Raspberry and Lemon flavor includes 50 servings.

Pros

  • Contains 1,000 mg of potassium per serving
  • Unique blend of Calcium, Magnesium, Chloride and Trace Mineral Complex
  • Refreshing and delicious Raspberry and Lemon flavor

Cons

  • Slightly more expensive than other brands
  • Strong flavor may not be for everyone
  • Powder can be difficult to dissolve completely

We've been using Dr. Berg Hydration Keto Electrolyte Powder for a few weeks now, and we're very happy with the results. The high potassium content has definitely helped us stay hydrated and energized throughout the day, and the unique blend of minerals and trace elements has improved our overall health and wellbeing. The Raspberry and Lemon flavor is also a nice touch, and makes it easier to drink the recommended amount of water each day.

One thing to keep in mind is that this electrolyte supplement is slightly more expensive than other brands. However, we believe that the quality of the ingredients and the manufacturing process more than justifies the price. Additionally, the strong flavor may not be for everyone, so it's important to start with a small amount and gradually increase the dosage as needed. Finally, the powder can be difficult to dissolve completely, so be sure to mix it well with water or other liquids.

Overall, we highly recommend Dr. Berg Hydration Keto Electrolyte Powder to anyone looking for a high-quality electrolyte supplement for their keto diet. It's a great way to stay hydrated, energized, and healthy, and the delicious Raspberry and Lemon flavor makes it easy to drink.

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We highly recommend the Zeal Naturals Electrolyte Supplement for those looking for a powerful hydration supplement and muscle recovery support.

Pros

  • Packed with natural-derived ingredients like Real Salt, B-Vitamins, Magnesium, Zinc & Potassium chloride powder.
  • Made with high quality ingredients like Real Salt sourced from Utah and premium magnesium malate.
  • Keto Friendly, Gluten Free, and Lab-Tested.

Cons

  • May not work for everyone.
  • Some capsules may be less than 100% full.
  • Some users may experience muscle spasms.

We were impressed with how the Zeal Naturals Electrolyte Supplement helped us stay hydrated during our keto diet. The natural-derived ingredients like Real Salt, B-Vitamins, Magnesium, Zinc & Potassium chloride powder made for a powerful hydration supplement and muscle recovery support. We also appreciated that it was made with high quality ingredients like Real Salt sourced from Utah and premium magnesium malate which is recognized as the highest quality magnesium for muscle support. Additionally, it was Keto Friendly, Gluten Free, and Lab-Tested which made it a great substitute for a salt stick.

However, we do recognize that this product may not work for everyone. Some capsules may be less than 100% full and some users may experience muscle spasms. Despite this, we still believe that the Zeal Naturals Electrolyte Supplement is a great choice for those looking for a high quality electrolyte supplement for their keto diet.

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If you're looking for a clean and convenient electrolyte supplement that may help beat keto flu and feel great on a low-carb diet, Hi-Lyte Keto K-Caps Electrolyte Capsules may be the right choice for you.

Pros

  • These capsules may help with hydration, increase cellular energy, eliminate cramps, and may help beat the keto flu.
  • The non-GMO, vegan, vegetarian, and gluten-free formula of these electrolyte capsules makes them great for athletes and those working on their fitness.
  • Keto K-Caps electrolyte capsules provide the perfect balance of electrolytes and potassium to help support hydration, muscle recovery, and healthy energy levels for fitness, intermittent fasting, and low-carb lifestyles.

Cons

  • Some users may experience stomach upset if they take more than one serving every three hours or three servings in a day.
  • First-time users should take one capsule to ensure tolerance.
  • Packaging may vary.

We tried Hi-Lyte Keto K-Caps Electrolyte Capsules and found them to be an effective solution for low-carb dieters struggling with energy problems, muscle cramps, exercise issues, headaches, and other keto flu symptoms. With 700 mg potassium per serving (plus magnesium and sodium), these capsules have enough electrolytes to make a difference, so you can get back to feeling and performing your best.

The ultimate hydration provided by these electrolyte capsules is perfect for those who are always on-the-go. We found these capsules to be travel-friendly and easy to pack, so you can feel good on keto wherever you go. The suggested use of taking three (3) capsules daily with water is easy to follow, and we didn't experience any stomach upset or other side effects.

Overall, we highly recommend Hi-Lyte Keto K-Caps Electrolyte Capsules for anyone looking for a clean and convenient electrolyte supplement that may help beat keto flu and feel great on a low-carb diet.

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We highly recommend purchasing Left Coast Performance's Keto Electrolyte Supplement for anyone following a keto diet. This supplement is perfect for replenishing vital minerals and supporting proper hydration*.

Pros

  • Ideal for the keto diet & low carb diets
  • Contains 180 capsules
  • Helps support proper mineral balance

Cons

  • May not be suitable for individuals with certain medical conditions
  • Some users may experience minor side effects
  • Capsules may be difficult to swallow for some users

We found that this supplement is perfect for anyone following a keto diet. The formulation focuses on the ingredients you need, such as magnesium, calcium, potassium, and sodium, and avoids cheap fillers. This supplement is great for replenishing vital minerals and supporting proper hydration*.

We were also impressed with the fact that this supplement contains 180 capsules, which is more than most competitors who sell electrolyte capsules in 100 or 120 count bottles. This makes it a great value for the price.

Another great feature of this supplement is its ability to help support proper mineral balance*. Both men and women struggle with staying hydrated while following a ketogenic diet. As your body initially flushes water, electrolytes are also flushed. This supplement is formulated to help support proper mineral balance*.

Overall, we highly recommend Left Coast Performance's Keto Electrolyte Supplement for anyone following a keto diet. It is a high-quality supplement that is sure to help you stay hydrated and maintain proper mineral balance*.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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If you're looking for an electrolyte supplement to help you sustain ketosis, the Youth & Tonic Electrolyte Supplement is a great option.

Pros

  • Enhanced with MCT powder to sustain ketosis
  • Contains patented DE 111 probiotic for improved fats digestion and better regularity in keto and low-carb diets
  • Contains CoQ10 for energy production

Cons

  • Only contains the legally permitted amount of potassium
  • Unflavored
  • Expensive compared to other electrolyte supplements

We've tried the Youth & Tonic Electrolyte Supplement and found it to be effective in maintaining our electrolyte balance while on a keto diet. The supplement is enhanced with MCT powder, which helps to sustain ketosis, and contains a patented DE 111 probiotic to improve fats digestion and regularity in keto and low-carb diets. Additionally, the supplement contains CoQ10, which is essential for energy production.

One of the downsides of this supplement is that it only contains the legally permitted amount of potassium, which may not be enough for some individuals. Additionally, the supplement is unflavored, which may not be appealing to some people. Finally, the Youth & Tonic Electrolyte Supplement is more expensive compared to other electrolyte supplements on the market.

Overall, we recommend the Youth & Tonic Electrolyte Supplement for those looking for a high-quality electrolyte supplement to maintain their electrolyte balance while on a keto diet.

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If you're looking for an electrolyte supplement for your keto diet, Keppi Keto Electrolytes Powder is a great choice.

Pros

  • Unbelievably Delicious - The Blueberry Pomegranate flavor is a tasty and refreshing combination of blueberries and pomegranate.
  • Premium Formula - You can confidently add this supplement to your daily routine as it contains zero sugar and zero carbs, and no artificial ingredients, fillers, or dyes.
  • Easy to Mix - The powder mixes easily and dissolves completely with no clumps or chalky grainy textures.

Cons

  • Taste might not suit everyone's palate.
  • The powder does not dissolve completely and sinks to the bottom, which can be a little inconvenient.
  • Some users reported upset stomachs after consuming it.

We've been using Keppi Keto Electrolytes Powder for a while now and we can say that it's a great product. The Blueberry Pomegranate flavor is very refreshing and tastes amazing. We love that it contains no sugar, no carbs, and no artificial ingredients, fillers, or dyes. It's also very easy to mix, and dissolves completely with no clumps or chalky grainy textures.

While the taste might not suit everyone's palate, we didn't have any issues with it. However, we noticed that the powder does not dissolve completely and sinks to the bottom, which can be a little inconvenient. Some users also reported upset stomachs after consuming it, but we didn't experience any such issues.

Overall, we highly recommend Keppi Keto Electrolytes Powder for anyone looking for a quality electrolyte supplement for their keto diet.

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We highly recommend the Keto Chow Electrolyte Drops for anyone looking for a convenient and effective way to stay hydrated and maintain optimal electrolyte levels while on a keto diet or during intermittent fasting.

Pros

  • Provides a bioavailable blend of vital electrolytes and trace minerals for pure, natural hydration
  • Comes in four convenient sizes for active lifestyles
  • Doctor-approved electrolyte blend supports health and vitality on keto diets

Cons

  • Some users may find the taste to be slightly salty
  • Must use several droppers to get a decent amount of electrolytes
  • Not suitable for those who prefer flavored electrolyte supplements

We recently tried the Keto Chow Electrolyte Drops and were impressed with the results. The drops are sourced from the Great Salt Lake and provide a bioavailable blend of vital electrolytes and trace minerals for hydration on the go, at the gym, work, travel, or outdoor activities. We found the drops to be perfect for our busy lifestyle, as they come in four convenient sizes. We were able to take them on the go with the Pocket Flask (can treat 2.5 gallons), Medium Refill Size (can treat up to 12.5 gallons), Large Refill Size (can treat up to 25 gallons), or The BIG Refill (can treat up to 56 Gallons).

The rigorously tested electrolyte blend is optimized for keto and supports health and vitality on keto diets. The pure formula is free from artificial ingredients, colors, caffeine, or dyes, making it easy to mix in coffee, water, or tea. The doctor-approved electrolyte blend provides 390mg sodium, 130mg potassium, 45mg magnesium, and trace minerals often lost in keto diets. The convenient drops help avoid deficiencies, support ketosis goals and boost energy and performance.

Overall, we highly recommend the Keto Chow Electrolyte Drops for anyone looking for a convenient and effective way to stay hydrated and maintain optimal electrolyte levels while on a keto diet or during intermittent fasting. The drops come in four convenient sizes (0.83 fl oz., 4 fl oz., 8.30 fl oz., 18.60 fl oz.) and can easily be added to your water bottle, at the gym, at work, or while traveling. Embrace an active lifestyle with easy, portable hydration.

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If you're looking for a high-quality electrolyte supplement that is both keto-friendly and effective, then you might want to give the Youth & Tonic Electrolyte Supplement Pills a try.

Pros

  • Easy to take electrolyte capsules with a clean & transparent label
  • Complex electrolytes formulation that includes chromium and manganese for added benefits
  • Highly effective keto electrolyte supplements to replenish minerals lost in low carb and ketogenic diets

Cons

  • Some additives in the pill that might not be ideal for everyone
  • Results may vary depending on individual needs and lifestyle
  • A bit pricey compared to other electrolyte supplements on the market

We've been using the Youth & Tonic Electrolyte Supplement Pills for a few weeks now, and we have to say that we're pretty impressed with the results. The capsules are easy to swallow and tasteless, and they don't contain any sugar or sweeteners, which is a big plus in our book.

One of the things we like most about this supplement is the complex electrolyte formulation that includes 11 powerful synergic electrolytes, trace minerals, and vitamins. This blend is as efficient as powders, packets, or drops, but without the harsh taste that often comes with those forms.

We also appreciate that this supplement is keto-friendly and has been specifically designed to replenish minerals lost in low carb and ketogenic diets. It's a great way to support fasting and to ensure that your body is getting the nutrients it needs to function at its best.

Overall, we think that the Youth & Tonic Electrolyte Supplement Pills are a solid choice for anyone looking for a high-quality electrolyte supplement. They're easy to take, effective, and made with natural and non-GMO ingredients. Plus, with a 100% money-back guarantee, you really can't go wrong.

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If you are looking for an easy and convenient way to replenish lost electrolytes while on the ketogenic diet, Vitamin Bounty's Recover On Keto Electrolytes is worth considering.

Pros

  • These easy-to-swallow electrolyte pills are more convenient than messy electrolyte powder packets and hydration packets.
  • The supplement is made with vitamin C, calcium, magnesium, sodium, and potassium to help you recover and optimize hydration levels while staying in ketosis.
  • Recover On Keto Electrolytes supplements can help support against muscle cramps, and can help get you ready for your next gym session or activity, while also keeping you hydrated.

Cons

  • Some users have mentioned a strong smell when opening the bottle.
  • A few users have reported experiencing upset stomach after taking the supplement.
  • The price point may be higher than some other electrolyte supplements on the market.

We have been using Vitamin Bounty's Recover On Keto Electrolytes for a few weeks now and have found them to be a convenient way to stay hydrated and replenish lost electrolytes while on the ketogenic diet. The pills are easy to swallow and don't leave a bad taste in your mouth like some other electrolyte supplements we have tried.

We appreciate that the supplement is made with vitamin C, calcium, magnesium, sodium, and potassium to help support our overall health and wellness while staying in ketosis. We have noticed a decrease in muscle cramps and have been able to maintain our energy levels during workouts.

While we have not experienced any negative side effects from taking the supplement, we have read some reviews mentioning a strong smell when opening the bottle and upset stomach after taking the pills. Additionally, the price point may be higher than some other electrolyte supplements on the market.

Overall, we would recommend giving Vitamin Bounty's Recover On Keto Electrolytes a try if you are looking for a convenient and effective way to stay hydrated and replenish lost electrolytes while on the ketogenic diet.

Buying Guide

When choosing an electrolyte supplement for keto, it's important to consider a few key factors. Here are some features to look for:

Electrolyte Content

The first thing to consider is the electrolyte content of the supplement. Look for a product that contains a balanced blend of sodium, potassium, magnesium, and calcium. These are the four key electrolytes that are important for maintaining hydration and electrolyte balance on a keto diet.

Form and Flavor

Electrolyte supplements come in a variety of forms, including powders, tablets, and liquids. Choose a form that works best for your lifestyle and preferences. Additionally, consider the flavor of the supplement. Some products are unflavored, while others come in a variety of flavors. Pick a flavor that you enjoy to make it easier to stay hydrated.

Quality and Purity

Make sure to choose a supplement that is high quality and pure. Look for products that are free from artificial colors, flavors, and sweeteners. Additionally, check the ingredient list to ensure that there are no unnecessary additives or fillers.

Price

Lastly, consider the price of the supplement. While it's important to choose a high-quality product, you don't want to overspend. Look for a supplement that fits within your budget while still meeting your electrolyte needs.

By considering these factors, you can choose an electrolyte supplement that will help you stay hydrated and maintain electrolyte balance on your keto diet.

Frequently Asked Questions

What is the best electrolyte drink for keto?

The best electrolyte drink for keto is one that contains a balance of sodium, potassium, and magnesium. Look for one that is free from added sugars and artificial sweeteners.

Can I take electrolyte supplements on keto?

Yes, electrolyte supplements are an important part of a keto diet. They can help you maintain proper hydration, prevent electrolyte imbalances, and reduce symptoms of the keto flu.

What electrolytes can I have on keto?

On keto, it's important to focus on getting enough sodium, potassium, and magnesium. These electrolytes can be found in foods like avocados, nuts, and leafy greens, but you may also need to supplement with electrolyte drinks or supplements.

What are the 3 most important electrolytes on keto?

The three most important electrolytes on keto are sodium, potassium, and magnesium. These electrolytes are essential for maintaining proper hydration, nerve and muscle function, and overall health.

What are some keto electrolyte recipes?

Some keto-friendly electrolyte recipes include keto flu smoothies, bone broth, and homemade electrolyte drinks made with water, lemon juice, and salt.

Are there any keto-friendly electrolyte supplements available at Walmart?

Yes, there are several keto-friendly electrolyte supplements available at Walmart. Look for products that contain sodium, potassium, and magnesium, and avoid those with added sugars or artificial sweeteners.

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