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Top 8 Best Energy Supplements for Runners

UpdatedMay 29, 2024

Energy supplements are a popular choice among runners to boost their performance during workouts or races. These supplements can provide an extra burst of energy, enhance focus, and reduce fatigue. However, with so many options available, it can be challenging to choose the best energy supplement for runners.

When selecting an energy supplement, it's essential to consider the ingredients. Some supplements may contain high levels of caffeine or other stimulants that can cause jitters, anxiety, or other side effects. Others may contain natural ingredients like green tea or ginseng, which can provide a more sustained energy boost without the crash.

Another critical factor to consider is the form of the supplement. Energy supplements come in various forms, including capsules, powders, gels, and drinks. Each form has its benefits and drawbacks, depending on the runner's preferences and needs.

After researching and testing various energy supplements, we have identified the best energy supplement for runners. Our top pick provides a balanced blend of natural ingredients, including green tea, yerba mate, and rhodiola, to deliver a sustained energy boost without the jitters. Its convenient powder form makes it easy to mix into water or a smoothie, perfect for runners on the go.

Top 3 Best Energy Supplements for Runners

  1. PEREGRUNE Runner Multivitamin & Joint Support Supplement
  2. PEREGRUNE Runner Multivitamin
  3. MMUSA Runners Peak Creatine Serum: Top Pre-Workout For Running

As runners, we know that energy is essential to fuel our runs and help us achieve our goals. Whether you're training for a marathon or going for a quick jog, having the right energy supplement can make all the difference. In this article, we've rounded up the best energy supplements for runners to help you power through your workouts and reach your full potential. From gels to chews to powders, we've got you covered. So, let's get started and find the perfect energy supplement for your next run.

PEREGRUNE Runner Multivitamin & Joint Support Supplement

The Editor's Choice

PEREGRUNE Runner Multivitamin & Joint Support Supplement boosted our energy during runs with essential Vitamin B-complex and antioxidants fighting inflammation. The TRI-JOINT COMPLEX reduced post-run stiffness and discomfort. For runners seeking enhanced energy, endurance, and joint health, this supplement offers a worthwhile solution.

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If you're looking for a runner's supplement that can help with energy, endurance, and joint health, the PEREGRUNE Runner Multivitamin & Joint Support Supplement is worth considering.

Pros

  • The Vitamin B-complex provides essential nutrients for energy production.
  • Contains 3X antioxidants for immunity, health, and recovery.
  • TRI-JOINT COMPLEX for total knee joint health.

Cons

  • Not suitable for those with allergies to shellfish.
  • Some users may experience stomach upset.
  • The taste may not be pleasant for some users.

We've been using the PEREGRUNE Runner Multivitamin & Joint Support Supplement for a few weeks now, and we've noticed an improvement in our energy levels during runs. The Vitamin B-complex provides essential nutrients for energy production, while the antioxidants help fight free radicals that can cause inflammation and damage.

The TRI-JOINT COMPLEX with Glucosamine, Chondroitin, and MSM has also been beneficial for our joint health. We've experienced less stiffness and discomfort after runs, which has helped with recovery time.

However, it's important to note that this supplement is not suitable for those with allergies to shellfish, as it contains glucosamine derived from shellfish. Some users may also experience stomach upset, so it's best to take this supplement with food.

Overall, if you're looking for a runner's supplement that can help with energy, endurance, and joint health, the PEREGRUNE Runner Multivitamin & Joint Support Supplement is worth trying.

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If you're looking for a multivitamin that's specifically designed for runners, then PEREGRUNE Runner Multivitamin is worth considering.

Pros

  • The multivitamin contains a complete range of Vitamin B1 through B12 for energy and endurance.
  • It has three times the amount of potent antioxidants Vitamin C and E to fight free radicals and inflammation.
  • It's a Whole Foods Multivitamin, vegan, non-GMO, and made with 42 fruit and vegetable blends for enhanced absorption by the body.

Cons

  • The multivitamin may not be suitable for those with high blood pressure or heart conditions taking calcium channel blockers.
  • It uses cyanocobalamin, which is a junk form of B12, instead of the more bioavailable Methylcobalamin.
  • It may not be effective for everyone.

We've been using PEREGRUNE Runner Multivitamin for a while now, and we've noticed a significant improvement in our energy levels and endurance during our runs. The multivitamin contains a complete range of Vitamin B1 through B12, which is essential for the body's energy production. It also has three times the amount of potent antioxidants Vitamin C and E to fight free radicals and inflammation caused by running.

One of the best things about PEREGRUNE is that it's a Whole Foods Multivitamin, which means that it's made with 42 fruit and vegetable blends for enhanced absorption by the body. It's also vegan, non-GMO, and doesn't contain any harmful additives or fillers.

However, it's worth noting that the multivitamin may not be suitable for everyone. If you have high blood pressure or heart conditions and are taking calcium channel blockers, you may want to avoid using this supplement. Additionally, it uses cyanocobalamin, which is a junk form of B12, instead of the more bioavailable Methylcobalamin.

In conclusion, if you're looking for a reliable and effective multivitamin that's specifically designed for runners, then PEREGRUNE Runner Multivitamin is definitely worth trying.

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If you're looking to boost your performance during runs, then MMUSA Runners Peak Creatine Serum is worth considering.

Pros

  • Runners Peak is a dietary supplement designed specifically for runners. It contains the highest quality form of creatine, that's more absorbable and has a faster uptake rate into the muscle cells.
  • It also contains natural caffeine from Guarana, which provides a more powerful kick to enable you to work harder for extended periods.
  • Runners Peak increases stamina and endurance, reduces lactic acid build-up in muscles and soreness, and helps muscles recover faster.

Cons

  • The flavor is not for everyone, some people may find it unpleasant.
  • The price may be a bit high for some.
  • Some users may not experience significant results.

We've been using MMUSA Runners Peak Creatine Serum for a few weeks now, and we've noticed a significant increase in our stamina and endurance. We're able to run longer and harder without feeling fatigued or experiencing lactic acid build-up.

One of the things we love about this supplement is that it's specifically designed for runners. The creatine in Runners Peak is more absorbable and has a faster uptake rate into the muscle cells, which means you'll see results faster. The natural caffeine from Guarana also provides a great energy boost, allowing you to work harder for extended periods.

We also appreciate that Runners Peak helps reduce lactic acid build-up in muscles and soreness, which means we're able to recover faster between runs. We've noticed a significant improvement in our muscle recovery time since we started taking this supplement.

Overall, we highly recommend MMUSA Runners Peak Creatine Serum to any runner looking to boost their performance. While the flavor may not be for everyone, the benefits of this supplement are well worth it.

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We highly recommend PEREGRUNE Runner Multivitamin Gummies for runners who want to keep their energy levels up during their runs.

Pros

  • The multivitamins are packed with the nutrients your body needs, including B vitamins that support energy production to power your runs.
  • The gummies come in naturally flavored Orange, Cherry, and Strawberry with no artificial colors or flavors, making them easy and enjoyable to consume.
  • The multivitamins are made in the USA and GMP certified, ensuring product quality, safety, and transparency.

Cons

  • The multivitamins do not contain glucosamine for joints, which may be a concern for some runners.
  • Some users did not notice a significant increase in energy after taking the multivitamins.
  • The gummies may not be suitable for those who prefer pill vitamins.

PEREGRUNE Runner Multivitamin Gummies are a complete multivitamin for runners, containing vitamins A, B, C, D, E plus Zinc. The gummies are 50% less sugar than leading mainstream brands and have 2x Vitamin B for optimal runner energy production compared to mainstream brands. Antioxidants like Vitamins A, C, and E help fight free radicals and promote a healthy heart. The multivitamins come in a 90-gummy bottle (45-day supply).

As someone who has used these multivitamins during my runs, I can attest to their effectiveness in boosting my energy levels. The gummies are easy to chew and taste great, making them a convenient and enjoyable way to get the nutrients I need. I appreciate that they are made in the USA and GMP certified, giving me confidence in their quality and safety.

Overall, if you're a runner looking for an energy supplement that is both effective and enjoyable to consume, we highly recommend PEREGRUNE Runner Multivitamin Gummies.

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If you're a runner looking for an energy supplement, PEREGRUNE Runner Multivitamin & Omega 3 Fish Oil Bundle is worth checking out.

Pros

  • The Vitamin B-complex and antioxidants in this supplement help boost energy and neutralize free radicals in the body.
  • Made with whole foods, this supplement is easily absorbed by the body and results in less waste.
  • The 5x more Omega-3 in this supplement helps with joint and heart health.

Cons

  • Some people may not like the unflavored taste of the supplement.
  • The price may be a bit high for some people.
  • The size of the softgel may be too large for some people to swallow.

We've been using PEREGRUNE Runner Multivitamin & Omega 3 Fish Oil Bundle for a few weeks now and have noticed an increase in our energy levels during runs. The Vitamin B-complex and antioxidants have helped us recover faster and the 5x more Omega-3 has helped with joint and heart health.

One thing to note is that the supplement is unflavored, which may not be to everyone's liking. Additionally, the price may be a bit high for some people, but we believe the quality of the product justifies the cost. Lastly, the size of the softgel may be too large for some people to swallow, so keep that in mind.

Overall, we recommend PEREGRUNE Runner Multivitamin & Omega 3 Fish Oil Bundle for runners looking for an energy supplement that helps with recovery and joint/heart health.

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If you're a runner looking for an energy supplement that can help you beat your best time, MMUSA Creatine Serum for Runners is a great option.

Pros

  • Boosts creatine muscle stores for sustained energy
  • Improves muscle mass, recovery, and performance
  • Reduces the amount of lactic acid in muscles and delays fatigue

Cons

  • Taste is not great
  • Not suitable for those who don't like caffeine
  • Some users may experience side effects like jitters or upset stomach

We tried MMUSA Creatine Serum for Runners and found that it really helped us go further, faster, and with more stamina and endurance than ever before. The liquid creatine serum contains stable creatine, so we didn't have to load, maintain or worry about water retention. One small dose before our run was enough to recharge ATP during the run. Additionally, it contains amino acids and natural caffeine sufficient to make our running journey enjoyable and easy.

The product is perfect for runners, cyclists, and swimmers who want to improve their performance, stamina, and muscle recovery. It's perfect for high-intensity, fast-paced training. The formula also improves the speed & power of exercise and your ability to refuel glycogen in your muscles—all essential running factors.

The formula contains amino acids, creatine ethyl ester, natural caffeine of guarana and Rhodiola Rosea, and L-glutamine and L-carnitine to give you a tremendous edge in your workout or race preparation. Due to its instant absorption, this exclusive serum for runners requires no loading, maintenance, or extra water consumption. Unlike traditional creatine, it does not dehydrate or pull water into the muscles as traditional creatine does.

In summary, MMUSA Creatine Serum for Runners is a great energy supplement for runners who want to improve their performance, stamina, and muscle recovery. It's easy to take and provides sustained energy bursts. However, it may not be suitable for those who don't like caffeine or who experience side effects like jitters or upset stomach from caffeine.

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If you're looking for an all-natural energy supplement for runners, 6AM Run Marathon is a great choice. It provides a clean energy boost without any jitters and is suitable for those following a keto or vegan diet.

Pros

  • Provides a clean energy boost without jitters
  • Suitable for keto and vegan diets
  • Helps improve stamina during runs

Cons

  • The raspberry iced tea flavor may be too sweet for some
  • May take some time to see noticeable results
  • Some users may prefer a different type of energy supplement

We've been using 6AM Run Marathon for a few weeks now, and we've noticed a definite improvement in our energy levels during runs. The powder mixes easily with water and doesn't leave any unpleasant aftertaste. We appreciate that it's made with all-natural ingredients and doesn't contain any artificial sweeteners or colors.

One thing to note is that the raspberry iced tea flavor is quite sweet, so if you prefer a more subtle taste, this may not be the best option for you. Additionally, it may take a few days to see the full effects of the supplement, so don't expect an immediate energy boost.

Overall, we would recommend 6AM Run Marathon to any runner looking for a clean and all-natural energy supplement to improve their stamina during runs.


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If you're looking for a sports drink mix that will help you run faster and longer, you should definitely try Runner's Performance Mix.

Pros

  • Boosts energy and endurance with a quicker than ever recovery
  • Vitamins B6 & B12, caffeine, and key minerals promote maximum performance without feeling jittery
  • Healthy BCAAs and nitric oxide help repair muscles and lessen soreness while also increasing strength and lean muscle growth

Cons

  • Product did not arrive in the advertised packaging
  • Vague directions for use
  • The expiration date has been rubbed off the package

We've tried Runner's Performance Mix and we're impressed with the results. The powder is easy to mix and the fruit punch flavor is delicious. We noticed a significant increase in energy and endurance during our runs, and we didn't experience any jitters or crashes. Plus, the BCAAs and nitric oxide helped us recover faster and reduced muscle soreness.

One thing to note is that the product did not arrive in the advertised packaging, and the expiration date was not clear when the item arrived. However, we still recommend giving Runner's Performance Mix a try if you're looking for a sports drink mix that will help you perform at your best.

Overall, we think Runner's Performance Mix is a fantastic pre-workout and during workout supplement for both men and women. Plus, with one 30-serving container averaging 30 runs, it's a great value for the price.

Buying Guide

When looking for the best energy supplement for runners, there are several factors to consider. We recommend keeping the following features in mind when making a purchase:

Ingredients

The ingredients in an energy supplement can make a big difference in its effectiveness. Look for products that contain natural ingredients like caffeine, green tea extract, and B vitamins. Avoid supplements with artificial sweeteners or high levels of sugar.

Dosage

The dosage of an energy supplement can vary widely between products. Be sure to read the label and follow the recommended dosage instructions carefully. Taking too much of a supplement can lead to negative side effects like jitters and nausea.

Form

Energy supplements come in many different forms, including pills, powders, and gels. Consider what form will be most convenient for you to use during your runs. Pills may be easier to take on the go, while powders can be mixed into water for a quick boost.

Price

Energy supplements can vary widely in price. While it's important to find a product that fits within your budget, don't sacrifice quality for cost. Look for supplements that offer good value for their price and have positive reviews from other runners.

Brand Reputation

Research the brand of the energy supplement you are considering. Look for a company with a good reputation and positive reviews from other customers. Avoid brands with a history of negative side effects or recalls.

By considering these factors, you can choose the best energy supplement for your needs as a runner.

Frequently Asked Questions

What are the top energy supplements recommended for runners?

There are several energy supplements that are recommended for runners, including caffeine, B vitamins, and creatine. Caffeine can help improve endurance and delay fatigue, while B vitamins can help convert food into energy. Creatine can help increase muscle strength and improve performance during high-intensity exercise.

How do I choose the best supplement for my running needs?

When choosing an energy supplement for running, it's important to consider your individual needs and goals. Some supplements may work better for certain types of runners or activities. It's also important to consider any medical conditions or medications you may be taking, as some supplements may interact with these.

Are there any natural supplements that can boost energy for runners?

Yes, there are several natural supplements that can help boost energy for runners, including caffeine from green tea or coffee, beetroot juice, and ginseng. It's important to note that natural supplements can still have side effects and may interact with medications, so it's important to talk to your doctor before taking any new supplements.

What are the benefits of using energy chews during a run?

Energy chews can provide a quick and convenient source of carbohydrates and electrolytes during a run. This can help improve endurance and delay fatigue, as well as prevent dehydration. Energy chews are also easy to carry and consume during a run, making them a popular choice for many runners.

Which supplements are best for joint health in runners?

Glucosamine and chondroitin are two supplements that are commonly used for joint health in runners. These supplements can help reduce joint pain and inflammation, and may also help improve joint mobility and flexibility. Omega-3 fatty acids and vitamin D are also important for joint health.

Can a multivitamin improve running performance for women?

While a multivitamin can help ensure that women are getting all of the essential vitamins and minerals they need, it is unlikely to directly improve running performance. However, a balanced and healthy diet can help improve overall health and energy levels, which can indirectly improve running performance.

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